#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#development

UWW Organizes International Training Camp Before African Championships

Tuesday, May 12, 2026 - 09:38 By United World Wrestling Press

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ALEXANDRIA, Egypt (May 11) -- United World Wrestling hosted a international training camp before the 2026 African Championships in Alexandria from April 20 to 26.

The camp, organized with a focus on performance, technical exchange, and sporting cooperation, brought together coaches and wrestlers from across the continent with participants from Burundi, the Central African Republic, Cape Verde, Ghana, Kenya, South Africa, Sierra Leone, Sudan, Tunisia, Guinea, Namibia, Congo, Guinea-Bissau, Madagascar, and Zambia.

One of the major highlights of this edition was the historic participation of Zambia, which took part for the first time in a continental wrestling activity. The participation symbolizes the steady expansion of African wrestling into new nations and confirms the growing development of the sport across the continent. The Zambian delegation included wrestler Martin JERE (ZAM) and Stephen FULANGANI (ZAM), accompanied by their coach Eugine CHIPOKOLO.

Alexandria

Throughout the week, wrestlers took part in specialized sessions combining standing and ground techniques, upper and lower-level attacks, targeted defense drills, technical combinations, aerobic preparation, acrobatic exercises, and individual training. Coaches would also use this gathering as an opportunity to exchange training methods and share their expertise within a high-level international environment.

The camp will bring together several experienced athletes and international competitors in Freestyle, Women’s Wrestling, and Greco-Roman. Among the participating nations were also several Sub-Saharan African countries that continue to strengthen their presence on the continental stage through increasingly strong participation.

Beyond the sporting aspect, the program also included awareness sessions focused on environmental protection in sport through the “Wrestle Green” initiative, as well as workshops dedicated to anti-doping education and athlete protection.

Alexandria

Participants also received dedicated camp equipment, including sportswear, “Wrestle Green” materials, and training accessories intended for daily practice sessions.