#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#development

ASDEC Chair Niamkey Leads Workshop on Sports Development

Monday, May 11, 2026 - 07:14 By United World Wrestling Press

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LAUSANNE, Switzerland (May 9) -- Collaboration, innovation and open exchange was at the heart of a two-day workshop, organised by the ASOIF Sport Development and Education Commission (ASDEC) on May 5 and 6 in Lausanne, Switzerland. The meeting brought together more than 60 participants from 30 International Federations (IFs) for two days of peer exchange and practical discussion on key issues shaping the future of sport development.

Held in a collaborative and informal setting, the workshop focused on topics including coach development, officiating, National Federation support, and the evolving delivery of sport development programme.

During the workshop, Olympic Solidarity hosted roundtable discussions giving participants an opportunity to exchange feedback, ideas and perspectives on existing programmes and future collaboration opportunities.

Participant feedback strongly highlighted the value of the workshop as a trusted environment for open discussion, practical learning and networking across International Federations. Many participants - particularly first-time attendees, but also experienced delegates who had attended numerous workshops - emphasised the importance of having a collaborative and non-political space in which to share challenges, ideas and experiences openly.

ASDEC Chair Deqa NIAMKEY, Development Director at United World Wrestling, highlighted after the workshop:

"The ASDEC Workshop 2026 was a great success, offering International Federations a wide range of relevant topics, including updates on the current trends and landscape of sports business industry, participation programmes, and strategies for entering new markets," Niamkey said.

"The workshop also fostered meaningful discussions with key partners focused on the development and growth of our sports. It continues to serve as an important platform for networking, exchanging ideas, sharing best practices, and transferring knowledge, all in line with ASOIF’s broader good governance strategy."

The workshop concept is fully aligned with the third strategic pillar of the ASOIF Strategy 2026–2032, which focuses, among other priorities, on developing and modernising platforms for shared learning and adding value by addressing member priorities and sector developments.

Read More: From AI to Officiating, ASOIF Workshop Explores Future of Sport Development