#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

By Eric Olanowski

PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#WrestleCoralville

How to Watch 2026 Pan-American Championships Live

By United World Wrestling Press

CORALVILLE, IOWA, United States (May 6) -- The 2026 Pan-American Championships will be held at the Xtream Arena, Coralville, Iowa from May 7 to 10.

Greco-Roman will kick off the competition with eight weight classes in action on Thursday and Friday will host the remaining two Greco and six Women's Wrestling weight classes. Four Women's Wrestling and three Freestyle weight classes will be on the mat on Saturday before Sunday sees remaining seven Freestyle weight categories.

UWW Plus

Full 2026 Pan-American Wrestling Championships Schedule

Day 1, May 7 (Thursday):

Greco-Roman Qualification Rounds (10:00 hours onwards): 55kg, 60kg, 63kg, 67kg, 77kg, 82kg, 87kg, 130kg
Greco-Roman Semifinals & Repechage (13:00 hours onwards): 55kg, 60kg, 63kg, 67kg, 77kg, 82kg, 87kg, 130kg
Greco-Roman Finals (17:00 hours onwards): 55kg, 60kg, 63kg, 67kg, 77kg, 82kg, 87kg, 130kg

Day 2, May 8 (Friday)

Greco-Roman and Women's Wrestling Qualification rounds (10:00 hours onwards): GR 72kg, 97kg & WW 50kg, 55kg, 57kg, 62kg, 68kg, 72kg
Greco-Roman and Women's Wrestling Semifinals & Repechage (13:00 hours onwards): GR 72kg, 97kg & WW 50kg, 55kg, 57kg, 62kg, 68kg, 72kg
Greco-Roman and Women's Wrestling Finals (17:00 hours onwards): GR 72kg, 97kg & WW 50kg, 55kg, 57kg, 62kg, 68kg, 72kg

Day 3, May 9 (Saturday)

Women's Wrestling and Freestyle Qualification Rounds (10:00 hours onwards): WW 53kg, 59kg, 65kg, 76kg & FS 61kg, 74kg, 86kg
Women's Wrestling and Freestyle Semifinals & Repechage (13:00 hours onwards): WW 53kg, 59kg, 65kg, 76kg & FS 61kg, 74kg, 86kg
Women's Wrestling and Freestyle Finals (17:00 hours onwards): WW 53kg, 59kg, 65kg, 76kg & FS 61kg, 74kg, 86kg

Day 4, May 10 (Sunday)

Freestyle Qualification Rounds (10:00 hours onwards): 57kg, 65kg, 70kg, 79kg, 92kg, 97kg, 125kg
Freestyle Semifinals & Repechage (13:00 hours onwards): 57kg, 65kg, 70kg, 79kg, 92kg, 97kg, 125kg
Freestyle Finals (17:00 hours onwards): 57kg, 65kg, 70kg, 79kg, 92kg, 97kg, 125kg

PAN-AMERICAN CHAMPIONSHIPS 2026 PREVIEW

All wrestling action will be live on UWW+ and you can subscribe to it. Click here to subscribe to UWW+. However, in the United States and Canada, the competition will be live on FloWrestling.

Download the UWW+ app from App Store | Play Store.

The brackets for Freestyle, Greco-Roman and Women's Wrestling will be released by UWW on May 6, 16:00 hours local time.

UWW Preview for the Pan-Am Wrestling Championships: DOWNLOAD PREVIEWREAD HERE | WRESTLING PHOTOS 

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