#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#WrestleAlexandria

Nigeria Dominates African Championships with 4 WW Golds

Friday, May 1, 2026 - 17:21 By United World Wrestling Press

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ALEXANDRIA, Egypt (May 1) -- Barring a close loss at the 68kg weight class, Nigeria put up a near flawless performance at the African Championships. Nigeria won four out of five Women's Wrestling gold medals that were on offer on Saturday while the one went to hosts Egypt.

After the U17 and U20 African Championships, the senior continental began in Alexandria, Egypt with all 10 Greco-Roman and five Women's Wrestling weight classes.

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The golden night for Nigeria began when defending champion Christianah OGUNSANYA (NGR) maintained her perfect record at the African Championships, winning the 53kg gold for the fourth time. Wrestling Nogona BAKAYOKO (CIV) in the final, Ogunsanya led 7-1 when the Ivory Coast wrestler pulled out of the final citing injury. The forfeit gave the U23 world bronze medalist Ogunsanya the victory.

At 57kg, Jumoke ADEKOYE (NGR) also became a four time African champion adding to her gold medals from 2022, 2023 and 2025. She defeated Achouak TEKOUK (ALG), 8-4, a final much closer than the score indicates.

The third gold for Nigeria came at 62kg as world bronze medalist Esther KOLAWOLE (NGR) won all four of her round-robin bouts with ease. She outscored her opponents 40-0, winning all four bouts via technical superiority.

In her first bout against Mouda HAMDOUN (EGY), who finished with a silver medalist, Kolawole used only one minute to gets a takedown and four turns to win the bout, a virtual final in hindsight.

At 76kg, Damola OJO (NGR) defended her gold medal to become a two-time African champion and win the fourth gold medal for Nigeria. She defeated Pelagie WILITA (CMR), 3-1, in the gold medal bout.

Sabah KHAMIS (EGY)Sabah KHAMIS (EGY) celebrates after beating Hannah RUEBEN (NGR) in Round 1 bout at 68kg. (Photo: United World Wrestling / Kostadin Andonov)

The only weight class in which Nigeria did not win a medal was 68kg. Local star and U20 African champion on Thursday Sabah KHAMIS (EGY) upset defending champion Hannah RUEBEN (NGR) in their round-robin bout.

In what turned out to be the match of the morning session as they met in Round 1, Khamis held on to a thrilling 8-7 victory over Rueben who now has eight African Championships medals with three golds and five silvers.

Photo

RESULTS

53kg
GOLD: Christianah OGUNSANYA (NGR) df. Nogona BAKAYOKO (CIV), via inj. (7-1)

BRONZE: Zineb ECH CHABKI (MAR) df. Latifatu MOHAMMED (GHA), via forfeit
BRONZE: Cheima CHEBILA (ALG) df. Israa SLIMI (TUN), 8-0

57kg
GOLD: Jumoke ADEKOYE (NGR) df. Achouak TEKOUK (ALG), 8-4

BRONZE: Chahd JELJELI (TUN) df. Sara ETTAKI (MAR), via fall (4-0)

62kg
GOLD: Esther KOLAWOLE (NGR)
SILVER: Mouda HAMDOUN (EGY)
BRONZE: Esraa JABRI (TUN)

68kg
GOLD: Sabah KHAMIS (EGY)
SILVER: Hannah RUEBEN (NGR)
BRONZE: Joseth MAVUNGU (ANG)

76kg
GOLD: Damola OJO (NGR) df. Pelagie WILITA (CMR), 3-1

BRONZE: Amy YOUIN (CIV) df. Rosine BODJRENOU (BEN), 10-0