#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#AmateurMMA

Historic Amateur MMA World Championships kicks off in Novi Sad

Saturday, October 18, 2025 - 09:17 By Vinay Siwach

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NOVI SAD, Serbia (October 18) -- The first-ever Amateur MMA World Championships kicked off in Novi Sad Serbia in men's and women's.

The three-day event began with preliminary rounds and with quarterfinals, semifinals and finals scheduled for Saturday and Sunday.

The World Championships is live on uww.org and on Instagram.

Here are a few top photos from day one on Friday:

AMMAScott HEATHCOTE (CAN), blue, and Aayush DIPU (IND) showing some early kicks during their match. (Photo: United World Wrestling / Amirreza Aliasgari)

The matches are of nine minutes divided into three rounds of three minutes each with two breaks of one minute each between the three periods.

AMMAFront rolls for the win. (Photo: United World Wrestling / Amirreza Aliasgari)

The are fought without a headgear but with protective gloves. Other part of the uniform includes tight-fitting rash guards, shorts, and the fights are fought barefoot.

AMMAUp in the air. (Photo: United World Wrestling / Amirreza Aliasgari)

Athletes are allowed to wear mouthguards. However, the mouthguards cannot be of red color.

AMMAIt's all about respect in the end. (Photo: United World Wrestling / Amirreza Aliasgari)

The UWW Amateur MMA is competed in various weight classes:

Men's (U20, U23, Seniors): 57kg, 62kg, 66kg, 71kg, 77kg, 84kg, 93kg, 100kg, 130kg
Women's (U20, U23, Seniors): 50kg, 53kg, 57kg, 61kg, 65kg, 70kg, 75kg, 80kg, 90kg

AMMAThe coach improvised there. (Photo: United World Wrestling / Kadir Caliskan)

The various types of victories include: Submission, Knockout (KO), Technical Knockout (TKO), Disqualification (DSQ), Forfeit, Judge’s Decisions.

AMMAWin or lose, the reaction can't give it away. (Photo: United World Wrestling / Kadir Caliskan)

In certain cases, there can be draws in the bouts. Draw decisions occur in the following scenarios:
- Unanimous Draw: all three judges score the bout equally
- Majority Draw: two judges score the bout as a draw
- Split Draw: each judge scores the bout differently, resulting in an overall draw
- Technical Draw: awarded when a bout is prematurely stopped due to injury from an intentional foul after continuing, and subsequent injury forces stoppage from either legal or illegal actions with scores equal or insufficient for a clear winner.

Resolving Draws

If a winner must be declared (e.g., elimination rounds) and a draw occurs on the judges’ scorecards, the following criteria apply, in order:
1. The athlete who had points deducted for fouls loses the bout
2. If no fouls occurred, the athlete who won any single round by the largest margin (e.g., one round 10-8 versus two rounds 10-9) wins the bout.
3. If neither of these criteria resolves the draw, the Mat Chairman polls judges to vote for the winner. The athlete receiving the majority of judge votes is declared the winner. This decision is final and cannot be appealed