#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#Grappling

Grappling Gi: Prendes doubles up as world champ; Gudanatov stunned

Thursday, October 16, 2025 - 11:45 By Vinay Siwach

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NOVI SAD, Serbia (October 15) - Whether it is Gi or No-Gi, it seems that Carlota PRENDES LARIOS (ESP) is making a habit of winning gold medals.

After winning double-gold at the 2024 World Grappling Championships, Prendes Larios repeated the feat in 2025, winning gold in Gi and No-Gi competition in Novi Sad.

The Spanish grappler won the 53kg gold in No-Gi on Tuesday with a dominant performance and continued the same form in Gi. She won her first two bouts via submission and in the final against Zuzanna KOWALSKA (POL) and won via submission.

She began by top control in the first minute but was called passive, giving one point to Kowalska to lead 2-1. She moved to a back mount and then performed a rear naked choke for submission to claim the gold medal at 53kg.

At 90kg, Tatiana KABANOVA (UWW) made amends and won gold medal after finishing with silver in No-Gi event. She was defeated by Alena VLASOVA (UWW) in that competition but Kabanova managed to remain unbeaten in a three-grappler bracket.

She defeated Vlasova via submission in the first bout and then won 3-1 against Justyna SITKO (POL) to claim the gold medal.

Gudanatov stunned

Defended 130kg world champion Abu GUDANATOV (UWW) was stunned by Bilal KURBABAGAMAEV (UWW) in thrilling final at 130kg. Gudanatov tried to set up a choke but Kurbabagamaev never gave up position and got two points for a controlling Gudanatov on ground.

As the two remained in the same position, Kurbabagamaev was called passive two times in which he failed to score. However, he still led 2-2 on criteria as he had a bigger scoring action than Gudanatov's sequence of one points.

But in the last minute, Gudanatov was called passive and cautioned one point which gave Kurbabagamaev a clear 3-2 lead in the final which he defended to win the gold medal.

In another thrilling final, Shamil MAZHIDKHANOV (UWW) defeated Eldar RAFIGAEV (MDA), 5-3, to win the gold medal at 100kg. Mazdhikhanov scored the first two points for control but he was called passive on top which made the score 2-1. But he managed to move into a side mount for three points and lead 5-1.

With only intention of defending his four-point lead, Mazhidkhanov was docked two more points for passivity but he won 5-3 and captured the gold medal.

At 71kg, making his senior debut, 20-year-old Stefanos VAVILIS (GRE) stunned Sandor LAKATOS (HUN), 2-1, in the final and win his first gold medal.

RESULTS

Men's Grappling Gi

71kg
GOLD: Stefanos VAVILIS (GRE) df. Sandor LAKATOS (HUN), 2-1

BRONZE: Said ZAIPULAEV (UWW) df. Kevin MARTIN TINOCO (ESP), 5-2
BRONZE: Zaur AKHMEDOV (UWW) df. Nico PULVERMUELLER (GER), 2-2

100kg
GOLD: Shamil MAZHIDKHANOV (UWW) df. Eldar RAFIGAEV (MDA), 5-3

BRONZE: Konstantin LI (KGZ) df. Pavel SLANINA ANTON (ESP), 9-3
BRONZE: Khasan ZAPIROV (UWW) df. Ramazan ABDRAKHIMOV (KAZ), 4-1

130kg
GOLD: Bilal KURBABAGAMAEV (UWW) df. Abu GUDANATOV (UWW), 3-2

BRONZE: Alexandr ROMANOV (MDA) df. Abraham COBY MARTINEZ (ESP), via submission (6-2)
BRONZE: John HANSEN (USA) df. Ioannis KARGIOTAKIS (GRE), 8-4

Women's Grappling Gi

53kg
GOLD: Carlota PRENDES LARIOS (ESP) df. Zuzanna KOWALSKA (POL), via submission (6-1)

BRONZE: Anorbi GRISHINA (UWW) df. Giulia ANGIOLINI (ITA), 7-3
BRONZE: Radomira OSTANINA (UWW) df. Evelina FLORIAK (UKR), 9-1

90kg
GOLD: Tatiana KABANOVA (UWW) 
SILVER: Justyna SITKO (POL)
BRONZE: Alena VLASOVA (UWW)