Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleZagreb

World Championships 2025: Day 4 WW 50kg, 57kg, 65kg, 76kg Highlights

By Ken Marantz & Vinay Siwach

ZAGREB, Croatia (September 16) -- The fourth day of the Women's Wrestling will see all Women's Wrestling action. Weight classes on the mat are 50kg, 57kg, 65kg and 76kg.

WATCH LIVE | LIVE MATCH ORDER | DAY 3 RESULTS

The 2026 World Championships will be held in Bahrain from September 5 to 13.

13:44: Welker got to Medet Kyzy's legs and then converts it to a takedown. Welker scores a stepout to start the second period and extender her lead to 3-0. Medet Kyzy gets the takedown to make it 3-2 with a minute remaining. The Asian champion tries to find a way to get the one point and tries a pushout. Welker blocks it but Medet Kyzy slips her arm out and scores a takedown. She continues the action with a turn and leads 6-3 with 10 seconds remaining. An easy go-behind and she wins 8-3 to enter the semifinals.

13:41: Genesis REASCO (ECU) goes right to the lace lock in a first-period attack and before Enrica RINALDI (ITA) knows what hit her, she's behind 6-0. Reasco then gets behind and levers her over for an exposure to make it 10-0. A bit of a delay for a challenge, but nothing changes and officially Reasco wins 11-0 to advance to the 76kg semifinals.

13:37: European champion Anastasiya ALPYEYEVA (UKR) uses the leg lace to great effect and wins her 76kg semifinal against Davaanasan ENKH AMAR (MGL), 10-0.

13:36: Milaimy MARIN (CUB) bulls her way into the 76kg semifinals with a one-sided 10-0 win over Nodoka YAMAMOTO (JPN). Marin gets behind for the takedown, then reels off four gut wrenches to end the match in 57 seconds.

50kg semifinals
SF 1: Remina YOSHIMOTO (JPN) vs. Myonggyong WON (PRK)
SF 2: Munkhnar BYAMBASUREN (MGL) vs. Yu ZHANG (CHN)

13:32: Yu ZHANG (CHN) scores a takedown in the first period, then adds two more and a thigh-lock roll to secure a semifinal spot at 50kg with an 8-0 win over Emanuela LIUZZI (ITA).

13:31: Munkhnar BYAMBASUREN (MGL) gets a stepout while on the activity clock in the second period to put her up 2-0, then makes that score hold up to defeat Nohalis LOYO JIMENEZ (VEN) and advance at 50kg.

13:28: Remina YOSHIMOTO (JPN) gets a takedown and lace turn on Oksana LIVACH (UKR) to open the scoring in their 50kg quarterfinal. After the 4-0 lead, she adds two different takedowns to lead 8-0 at the break. Livach with a big throw out of nowhere but Yoshimoto survives the attempted pin and scores a reversal. An exposure to make it 11-4 which was the winning score for her.

13:25: Asian bronze medalist Myonggyong WON (PRK) catches Madison PARKS (CAN) in a lace and finishes her quarterfinal 12-0. Parks just could not stop Won's powerful turns.

57kg semifinals
SF 1: Helen MAROULIS (USA) vs. Olga KHOROSHAVTSEVA (UWW)
SF 2: Il Sim SON (PRK) vs. Kexin HONG (CHN)

13:19: Tamara DOLLAK (HUN) found a way to takedown Olga KHOROSHAVTSEVA (UWW) in the final 20 seconds of their 57kg semifinal. Down 6-1, she scored two points from that takedown and then turned Khoroshavtseva for two more points to make it 6-5. She needed one more turn for a win but the 10 seconds ran off and Khoroshavtseva booked her spot in the semifinal with a 6-5 win.

13:15: Il Sim SON (PRK) is looking sharp at 57kg, as she finishes off a 12-0 victory over Iryna KURACHKINA (UWW) with a 4-point fireman's carry throw in the second period to book her place in the semifinals later today.

13:13: Kexin HONG (CHN) learns her lesson after giving up a counter-lift 2-pointer to Evelina HULTHEN (SWE) in their 57kg quarterfinal. Hong is more deliberate as she drives to three takedowns, going into the lace lock after the final one and reeling off three rolls to win 13:2 in 2:49.

13:12: Helen MAROULIS (USA) pins Himeka TOKUHARA (JPN) in the 57kg quarterfinals! She trips Tokuhara and holds her for a fall and enter the semifinals at 57kg.

65kg semifinals
SF 1: Miwa MORIKAWA (JPN) vs Irina RINGACI (MDA)
SF 2: 
Enkhjin TUVSHINJARGAL (MGL) vs. Alina KASABIEVA (UWW)

13:05: Irina RINGACI (MDA) with a suplex for four against Kadriye KOCAK AKSOY (TUR) in the 65kg quarterfinals. She then adds a two-pointer to make it 6-0. Aksoy seems to have hurt herself during that throw. A stepout for Ringaci but it is challenged by Turkiye and it is awarded four points to Aksoy to cut it to 6-4. A takedown and turn for Ringaci in the second period as she extends to 10-4. Aksoy tries to comeback but Ringaci with a lace and she wins 16-6.

13:01: Grace BULLEN (NOR) sees her bid for an elusive first world title when she falls behind 8-3 in the second period off a scramble with Alina KASABIEVA (UWW), then in a desperation attack, gets slammed to her back for a fall with :08 left in their 65kg quarterfinal.

13:00: Miwa MORIKAWA (JPN) gets a stepout to get on board after Iryna KOLIADENKO (UKR) scored the opening takedown in their 65kg quarterfinal. In the second period, Morikawa with a leg attack and comes out on top with a takedown and leads 3-2. She manages to turn Koliadenko to make it 5-2 with 50 seconds left. She scores a stepout and hangs on to her 6-2 lead to win and enter the semifinals.

12:59: After the two trade two points in a first-period scramble, Enkhjin TUVSHINJARGAL (MGL) catches Vaishnavi PATIL (IND) with a counter directly to her back and secures a fall to advance to the 65kg semfinals.

Quarterfinals

12:48: Asian bronze medalist Nodoka YAMAMOTO (JPN), holding the fort at 76kg for Japan as Olympic champion Yuka KAGAMI (JPN) remains on hiatus, survives a dangerous situation to edge QIANDEGENCHAGAN (CHN) 6-5. With the Chinese leading 1-0 but on the activity clock in the second period, Yamamoto drives forward for a 4-point takedown that is upheld on challenge. The activity point gives her a 6-1 lead. But Qiandegenchagan catches her in a headlock and Yamamoto spends some anxious time fighting off her back. Qiandegenchagan then gains a stepout and a late takedown, but can't turn the Japanese in the final seconds.

12:35: Genesis REASCO (ECU) scores two takedowns in the first period to lead 4-0 at the break against PRIYA (IND) at 76kg. Priya gets on back in the second period but that is all in the bout and Reasco wins 4-2 and advance to the 76kg quarterfinals.

12:28: Former world U20 champion Yu ZHANG (CHN) worked on two takedowns and a roll before launching a big attack on Evin DEMIRHAN (TUR) at 50kg. She gives up two exposure points but manages six points from the exchange to win 12-2 and reach the 50kg quarterfinals.

12:18: Asian bronze medalist Myonggyong WON (PRK) storms into the 50kg quarterfinals with a 10-0 victory over Svetlana ANKICHEVA (KAZ). After a stepout, Won gains a takedown with Ankicheva on the clock and whips off two lace-lock rolls. Another takedown and that's all she wrote.

12:10: Paris Olympic bronze medalist Milaimy MARIN (CUB) makes short work of Anastasiya ZIMIANKOVA (UWW), getting a takedown and gut wrench, then coming back and doing it again, with an added roll to finish off a 10-0 victory in their 76kg match in just over a minute.

12:07: Anastasiya ALPYEYEVA (UKR) shrugs off giving up an early takedown by coming back to take Ozoda ZARIPBOEVA (UZB) down directly to her back and securing a fall at 76kg.

12:04: World U20 silver medalist Audrey JIMENEZ (USA) finds the going tough in her senior world debut at 50kg, as Emanuela LIUZZI (ITA) grabs a stepout for the lone point of the first period. But Jimenez gets in gear and opens the second period with a takedown, only to get flagged for fleeing, giving Liuzzi a point and the top position of par terre -- from which she hits a gut wrench. In the final seconds, Liuzzi scores a 2-point counter exposure as Jimenez gets behind, but time runs out, giving the Italian a 6-3 win.

11:55: She had a slow start in the first bout but Himeka TOKUHARA (JPN) wins via technical superiority against Zhala ALIYEVA (AZE) at 57kg. Tokuhara with a big four-pointer in that bout.

11:50: A wild one on Mat C as European bronze medalist Solomiia VYNNYK (UKR) and Paris Olympic bronze medalist Kexin HONG (CHN) trade 4-point moves in a non-stop thriller at 57kg that sees Hong go from a 4-0 deficit to a 7-6 lead at the break. Hong gets two more takedowns off a single in which she fights off Vynnyk's counter attempts, and adds an exposure after the second one to go up 13-7. Another takedown and an exposure gives her a 17-6 with 18 seconds to spare.

11:45: Paris Olympic bronze medalist and two-time reigning European champion Grace BULLEN (NOR) absolutely devastates 2023 world 59kg champion  Qi ZHANG (CHN) in their opener at 65kg, scoring two takedowns in the first period, then starting the second with a 4-point throw. A double-leg takedown gives her an 11-0 victory.

11:40: Helen MAROULIS (USA) with her trademark arm-bar to get the fall against Emine CAKMAK (TUR) at 57kg. Maroulis is looking to add to her world medal collections.

11:35: Olympic silver medalist at 62kg Iryna KOLIADENKO (UKR) has no trouble in seeing off Alexis GOMEZ (MEX), 10-0, in 46 seconds at 65kg.

11:31: 2024 world U23 silver medalist Alina KASABIEVA (UWW) scores 4 with a reverse throw against two-time world medalist Macey KILTY (USA) at 65kg. The two then trade takedowns to put Kasabieva up 6-2 at the break. But Kilty goes on the attack and scores two takedowns, but Kasabieva has the big-point criteria, and she holds on for a 6-6 win.

11:21: A historic moment for wrestling, as Aylah MAYALI (PLE) becomes the first Palestinian woman to take the mat at a World Championships. Unfortunately, the (un)luck of the draw at 65kg put her against three-time world medalist Irina RINGACI (MDA), who is looking to regain the world title she won in 2021. Ringaci proved too much for the Canadian-born Mayali, using a back-trip twice and a throw to score three 4-point moves and win 12-0 in 1:03. Mayali, who won a silver medal at the 2021 Pan Am Championships, first appeared for Palestine at this year's Asian Championships, where she placed eighth.

11:20: World champion Miwa MORIKAWA (JPN) just started off with a 10-0 technical superiority win over Miki ROWBOTTOM (CAN) at 65kg. She is looking for her second world title. Morikawa finished with a bronze medal last year at 65kg

11:12: Tokyo Olympic silver medalist and four-time world medalist Iryna KURACHKINA (UWW) breaks open a close match with a takedown and gut wrench in the second period, then goes on to post a 10-2 victory over Magdalena GLODEK (POL) at 57kg.

11:05: Myonggyong WON (PRK) built an 8-2 lead and tried defending it against Elizaveta SMIRNOVA (UWW) at 50kg. But Smirnova kept coming back against Won. However, it was Won who managed to score another takedown and win 10-8. 

10:55: Himeka TOKUHARA (JPN), a former world U23 champion, handles her match against Samantha STEWART (CAN) with great strategy. She works slowly before getting two takedowns in the second period to win 5-0 at 57kg.

10:30: Welcome to day four of the World Championships with all women's wrestling action. The weight classes in action are 50kg, 57kg, 65kg and 76kg.