COVID-19

KYODO News: Japanese wrestler using lockdown to lock in mental fortitude

Friday, April 17, 2020 - 13:17 By United World Wrestling Press

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Wrestlers around the world are stuck in their homes hoping to do their part to flatten the curve. In an article today in the Kyodo News, defending Olympic champion Risako Kawai says she is taking this break from the mats to train her mind. 

"I can't do, but I can watch," she said, explaining how she has been spending time watching videos of her opponents, researching techniques and mentally rehearsing match scenarios.

The 25-year-old, who competes in the 57-kilogram weight class, says she has never spent so much time away from the sport.

Kawai has not been able to spar with her training partner since Shigakkan University, her alma mater and training base in the central Japan city of Obu, Aichi Prefecture, suspended all club activities in late March.

"All I do is take in one day at a time," she says.

Four years ago, Kawai wrestled the 63-kg event to avoid having to go up against 10-time world champion and four-time Olympic women's wrestling champion Kaori Icho at 58 kg, and claimed the gold medal in her Olympic debut in Rio.

But for Tokyo 2020, Kawai made the bold move of stepping down a weight division and coming face-to-face with Icho in order to leave the pathway open for her sister to make it to the Olympics with her.

Read more on the Kyodo News site ... here

#WrestleBudapest

Grace Bullen Move: Outside Trip That Defines European Champ

Thursday, July 9, 2026 - 10:31 By Vinay Siwach

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BUDAPEST, Hungary (July 9) -- Grace BULLEN (NOR) lost the most important match of her career while attempting her trademark outside trip, trying to finish the bout with a fall. It came in the Paris 2024 Olympic Games semifinal against Sakura MOTOKI (JPN), who countered with a neck bridge, tossing Bullen over for the fall.

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Despite the mixed results the move has produced over the years, Bullen did not hesitate to use it in the 2026 European Championships final against Amina TANDELOVA (RUS). Trailing 9-0, Bullen hooked her left foot behind Tandelova's heel and brought her down for the fall.

Three months after their epic European 62kg final, Bullen and Tandelova will be at the Budapest Ranking Series from July 15 to 19, the last stop to gain ranking points before the World Championships.

They will be joined by a strong field that includes former world champion Qi ZHANG (CHN), world bronze medalist Esther KOLAWOLE (NGR), and European medalists Johanna LINDBORG (SWE) and Solomiia VYNNYK (UKR).

The field also includes Ana GODINEZ (CAN) and former U20 world champion Eniko ELEKES (HUN), who will have the backing of the home crowd. Two Indians, MANSI (IND) and SAVITA (IND), are also entered among others.

Grace BULLEN (NOR)Grace BULLEN (NOR) performs the outside trip against Amina TANDELOVA (RUS) during the 62kg final at the European Championships. (Photo: United World Wrestling / Kadir Caliskan)

The same move also rescued Bullen at the Tirana Ranking Series, where she trailed Mansi before winning 6-5.

Speaking after winning European gold, Bullen acknowledged both the risk and the reward of the move.

"I know it's my go-to when I'm down, but I also lost in that situation, the same place," Bullen said. "I know how it is being on the receiving end, also being an attacker in that situation. But glad it worked out for me.

"It's more risky that way and just locking the leg and going forward it's much less risky, especially for me."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Grace Bullen (@gracebullen7)

 

A pivotal career decision saw Bullen relocate her training base to Georgia under coach Zurabi IAKOBISHVILI. Since moving to 62kg, she has won world and Olympic medals and established herself as one of the division's most dangerous wrestlers. The demanding training in Georgia and the move up in weight have transformed her wrestling and her mindset, even if the results have occasionally fluctuated.

"I'm also getting older," she said. "I have to be wise with how I train and so I keep my shape."

That experience has also made Bullen more patient than she was five years ago.

"I've years of experience in wrestling," she said. "I take losses with a greater smile than I ever did before. Just knowing that this year I was in two ranking series competitions and only won one match, I am more patient with everything. I know that even though I lose, I can win in the future."