COVID-19

KYODO News: Japanese wrestler using lockdown to lock in mental fortitude

Friday, April 17, 2020 - 13:17 By United World Wrestling Press

Share this article

Wrestlers around the world are stuck in their homes hoping to do their part to flatten the curve. In an article today in the Kyodo News, defending Olympic champion Risako Kawai says she is taking this break from the mats to train her mind. 

"I can't do, but I can watch," she said, explaining how she has been spending time watching videos of her opponents, researching techniques and mentally rehearsing match scenarios.

The 25-year-old, who competes in the 57-kilogram weight class, says she has never spent so much time away from the sport.

Kawai has not been able to spar with her training partner since Shigakkan University, her alma mater and training base in the central Japan city of Obu, Aichi Prefecture, suspended all club activities in late March.

"All I do is take in one day at a time," she says.

Four years ago, Kawai wrestled the 63-kg event to avoid having to go up against 10-time world champion and four-time Olympic women's wrestling champion Kaori Icho at 58 kg, and claimed the gold medal in her Olympic debut in Rio.

But for Tokyo 2020, Kawai made the bold move of stepping down a weight division and coming face-to-face with Icho in order to leave the pathway open for her sister to make it to the Olympics with her.

Read more on the Kyodo News site ... here

#development

Afghanistan Coaches Build Skills at UWW Level 1 Coaching Course

Tuesday, June 30, 2026 - 06:58 By United World Wrestling Press

Share this article

ALMATY, Kazakhstan (June 30) -- Eleven coaches from Afghanistan were among 21 participants who completed a United World Wrestling Level 1 Coaching Course in Almaty, strengthening the country's coaching capacity while building closer ties with neighboring Kazakhstan.

Organized through a partnership between Olympic Solidarity, the Kazakhstan National Olympic Committee, the Afghanistan National Olympic Committee, the Kazakhstan Wrestling Federation, and United World Wrestling, the course focused on developing internationally recognized coaching competencies while fostering collaboration between the two wrestling nations.

Apart from the 11 coaches from Afghanistan, coaches from Kazakhstan also joined for a comprehensive program. The curriculum covered coaching responsibilities, skill development using UWW's Key Factors teaching methodology, athlete-centered learning through discovery games, coaching self-reflection, risk management, and practical coaching assessment.

Afghanistan

UWW Educator and former world champion Mohammed ABDELFATTAH praised the participants for their commitment throughout the program.

"I was very impressed with the overall level of the participants," Abdelfattah said. "The coaches were highly motivated, actively participated in every session, and continuously asked thoughtful questions throughout the course."

Abdelfattah was particularly encouraged by the technical level demonstrated by the Afghan coaches.

"The Afghan coaches demonstrated a strong technical understanding of wrestling." he said. "After speaking with several participants, I learned that traditional wrestling is extremely popular in Afghanistan and shares many technical similarities with Olympic wrestling. This provides coaches with an excellent technical foundation for further development."

The practical sessions proved to be a particular highlight, with coaches working through technical demonstrations, problem-solving exercises, and athlete-centered coaching activities designed to strengthen both technical instruction and coaching methodology.

The Afghanistan Wrestling Federation views the course as an important step in its long-term development strategy. Dr. Yonus POPALZY, an Afghan NOC and Olympic Council of Asia member, was instrumental in the development, organization, and success of the course.

Participants highlighted the practical nature of the course and the opportunity to exchange ideas with coaches from different backgrounds.

"The course exceeded our expectations. The practical sessions and interactive teaching methods gave us new ideas that we can immediately apply in our daily coaching."