#WrestleSofia

Nakai wins third Cadet World title, Ozaki and Sakurai claim second gold at #WrestleSofia

By Taylor Miller

SOFIA, Bulgaria – Honoka NAKAI (JPN), Nonoka OKAZI (JPN) and Hanano SAKURAI (JPN) repeated as World champions on Friday night to help Japan to the team title at the 2019 Cadet World Championships in Sofia, Bulgaria.

Nakai won her third-consecutive World title, winning the 69 kg bracket. A tough match for gold, Nakai outlasted 2019 Cadet Asian bronze medalist Cun LIU (CHN) with a 3-0 decision to cap off the night for Japan.

Her teammate Ozaki, also a 2018 Youth Olympic Games champion, wrapped up her second Cadet World title in just >>> seconds, defeating 2019 Cadet European champion Yulia LESKOVETS (UKR), 10-0.

Winning her second Cadet World title and first since 2017 was Sakurai, who edged out Xueing LIANG (CHN), 6-4, in the gold-medal match at 46 kg.

Overall, Japan claimed six World champions and won the team title with 195 points. China finished second with 127 points and also earned a World champion on Friday.

Zhaojing SHI (CHN), a 2018 Cadet World bronze medalist, topped the podium at 53 kg with a dominating performance over 2018 fifth-place finisher Kalmira BILIMBEK (KGZ).

Shi came out and ended the match in 37 seconds, recording a pin.

The other World champion came at 40 kg as Komal KOMAL (IND) mounted a comeback over 2018 Cadet World bronze medalist Sterling DIAS (USA) for the crown.

Trailing 2-0 at the break, Komal, a 2018 Cadet Asian runner-up, tallied two second-period takedowns for a 4-4 win on criteria.

USA finished third in the team race with 106 points. Rounding out the top-five was Russia in fourth and India in fifth.

Finals matchups
40 kg
GOLD: Komal KOMAL (IND) dec. Sterling DIAS (USA), 4-4
BRONZE: Mushtariy TOLIPBEKOVA (UZB) dec. Alina KURYLENKA (BLR), 4-2
BRONZE: Miu OBATA (JPN) df. Michela CHESSA (ITA), 10-0

46 kg
GOLD: Hanano SAKURAI (JPN) dec. Xueing LIANG (CHN), 6-4
BRONZE: Kumari HANNY (IND) df. Adriana HERNANDEZ SANCHEZ (USA), forfeit
BRONZE: Sitora TOLIPBEKOVA (UZB) df. Serena Rosa DI BENEDETTO (CAN), 11-0

53 kg
GOLD: Zhaojing SHI (CHN) df. Kalmira BILIMBEK (KGZ), fall 0:37
BRONZE: Seira NEMOTO (JPN) dec. Polina LUKINA (RUS), 4-3
BRONZE: Alesia HETMANAVA (BLR) dec. Altyn SHAGAYEVA (KAZ), 6-1

61 kg
GOLD: Nonoka OZAKI (JPN) df. Yulia LESKOVETS (UKR), 10-0
BRONZE: Eva FORSBERG (SWE) dec. Bhagyashree FAND (IND), 5-0
BRONZE: Kylie WELKER (USA) df. Laylokhon SOBIROVA (UZB), fall 0:58

69 kg
GOLD: Honoka NAKAI (JPN) dec. Cun LIU (CHN), 3-0
BRONZE: Amit ELOR (USA) df. Zaineb SGHAIER (TUN), 10-0
BRONZE: Alina MAKSIMAVA (BLR) dec. Anastasia KOZLOVA (RUS), 3-1

Team rankings
1. Japan – 195
2. China – 127
3. USA – 106
4. Russia – 101
5. India – 95
6. Uzbekistan – 71
7. Belarus – 70
8. Ukraine – 66
9. Kyrgyzstan – 44
10. Turkey - 43

 

#development

UWW and Inspire Institute of Sport host first-ever coaching course

By United World Wrestling Press

VIJAYANAGAR, India (July 9) -- United World Wrestling hosted a international coaching course at Inspire Institute of Sport in India from June 27 to July 1.

This was the first-ever coaching course held in India under the partnership that UWW signed with IIS in 2024 to help develop wrestling in India. The Level 2 coaching course was led by July and was lead by Ahmed KHEDHRI (TUN).

"The group was distinguished by a wide diversity of experiences and backgrounds, which added a special richness to the discussions and allowed for fruitful exchanges of ideas and practices," Khedhri said. "The coaches’ enthusiasm and commitment to enhancing their knowledge and skills to serve wrestling in their respective countries were clearly evident. This positive interaction added a dynamic and engaging spirit to the course, making it a truly rich and effective educational experience."

The Level 2 coaching course focused on the designing and implementing of practice plans and had nine coaches from three countries namely India, Singapore, and Nigeria that participated in the course.

The course covered various topics including seven basic skills of wrestling, introduction to performance analysis designing effective practice sessions, risk management, mental development, Anti-Doping, environmental impact and included technical sessions. During the course, the coaches actively practiced and developed their skills through practical evaluations.

"The course was very successful and impactful. It was truly excellent, characterized by clarity, depth, and practical application that added real value for all participants. I feel deeply grateful and very excited, as this was our first education clinic, through which we have already seen many promising potentials and future opportunities," Rishabh CHAUHAN, Head of Sports Excellence Program at IIS, said.

INDParticipants at the  Level 2 coaching course work through designing and implementing a wrestling practice plan. (Photo: United World Wrestling)

Quotes from some of the participants:

Timothy Loh Yu (SGP)

“Completing the UWW Coaching Course Level 2 was an enriching experience that deepened my technical knowledge and coaching philosophy. The course focused on athlete-centered development, advanced planning, and effective communication. Key takeaways included structuring training cycles, integrating strength and conditioning, and applying sports science for better athlete management. Practical sessions improved my technical instruction and feedback skills. Overall, the course strengthened my confidence and commitment to continuous learning. The venue, facilities, accommodation, and the facilitation by Mr. Ahmed were also excellent and supported the success of the program.”

Gurpreet Kaur (IND)

“I would like to express my gratitude for facilitating the UWW Level 2 Coaches Course. The course was highly informative, engaging, and practical, covering key topics such as basic wrestling skills, training phases and periodization, video analysis, practice planning, nutrition and weight management, and athlete management. It has deepened my perspective as a coach and equipped me with practical tools to use in my training sessions. To further enhance learning, incorporating more case studies, video breakdowns of real matches, and live or recorded athlete demonstrations could strengthen technical and tactical understanding. Overall, the course struck a good balance between theory and real-life application.”

Blessing Oborududu (NGR)

“The UWW Level 2 Coaching Course has been a game-changer for me. I’ve gained practical skills to enhance my coaching, including analyzing and correcting techniques, planning effective training programs, and applying strength & conditioning and nutrition to optimize athlete performance. I’ve also developed leadership and communication skills to foster a supportive training environment. This course has truly elevated my coaching abilities and will help me better support my athletes’ growth and success.”