#WrestlePontevedra

Norwegian king Mukubu reigns supreme at U23 Worlds

By Vinay Siwach

PONTEVEDRA, Spain (October 19) – When Exauce MUKUBU (NOR) first burst onto the wrestling scene in Norway, he was noticed as a refugee. But as he grew as a wrestler over the years, Mukubu has proved himself as a force to reckon with in wrestling.

Mukubu became the first male wrestler from Norway to win the U23 World Championships when he won the Greco-Roman 82kg gold medal in Pontevedra, Spain on Wednesday.

The U20 world silver medalist last year, Mukubu made sure he goes home with the title this year, giving no chance to Karlo KODRIC (CRO) in the final gold medal bout which he won 10-1, extending Croatia's wait for a world champion.

And then came out the celebration in which he placed a crown on his head symbolizing him as the king of the [wrestling] world, at least for now.

Exacue MUKUBU (NOR)Exauce MUKUBU (NOR) throws Karlo KODRIC (CRO) for four points. (Photo: UWW / Kostadin Andonov)

Mukubu was eight years old when he fled the war-torn Democratic Republic of Congo with his mother and four siblings for Norway. For four years, the family was unaware of the whereabouts of Exauce's father who had been taken to the USA by the United Nations peacekeeping forces.

“In 2013, we received a phone call and my mother was screaming,” Mukubu said. “It had been four years since any news of my father. We did not even know where he was.”

Last year, Mukubu and his family flew to the United States to meet his father after 12 years and first since moving to Norway.

“So many people don't know this history about me,” he said. “It was awesome to see him after 12 years and know my history.”

While his father still cannot stay with the Mukubus in Norway, he remains in constant touch and is interested in his son's wrestling.

Mukubu first trained in the sport when he was 10 years old. One day, his mother lost her patience seeing the siblings fight around the house. Hence, she went up to their neighbor Sheikhrullah, a former wrestler, to take the kids to train.

“He took us to wrestle and I fell in love,” Mukubu recalled.

While the three other siblings moved on to other sports; Gabriel is part of Norway's U18 ice hockey team, Mukubu stayed. It took some time for him to make his mark but in his first championships, he won a bronze medal at the U17 Euros in 2018. The biggest breakthrough came when he reached the final of the U20 Worlds last year.

“I was 8-0 in the final in Ufa but to make it 10-1 here, it feels awesome to finally take the gold medal,” he said.

Exauce MUKUBU (NOR)Exauce MUKUBU (NOR) with his gold medal in Pontevedra. (Photo: UWW / Kostadin Andonov)

In Pontevedra, Mukubu looked a notch above the field as he outscored his opponents 29-1 with a burst of big throws including two in the final Kodric.

“In this tournament, I went in with the belief that I can do it,” he said. “All the work I have put in has paid off with a gold medal.”

In the last year, Mukubu has been training in the Netherlands with the Sterkenburg twins and in Denmark with European champion and world silver medalist Turpal BISULTANOV (DEN). The four first met at the U23 European Championships in Skopje, North Macedonia four years ago.

“We have been in together since,” he said. “We want to build a team and qualify for the Paris Games.”

That's the complex part. Bisultanov and Marcel STERKENBURG (NED) are at 87kg and will try to qualify for that weight. Mukubu is tempted to 77kg but the coaches want him to go for 87kg.

“Coaches want me to go 87kg but I am not big yet so I want to go 77kg,” he said. “Maybe I will try to have some bouts at 87kg. But I will go with the flow. This year I wrestled against wrestlers who have been to the Olympics and World Championships and I think 77kg is better.”

It is yet to be seen if he will be able to qualify for the 2024 Olympics, both Norway and his family are pinning hopes on Mukubu for a brighter future.

Norway failed to qualify a single wrestler for the 2020 Tokyo Olympics and it does not want the same to happen this year. The wrestling team is also the subject of an NRK TV documentary 'Hodet i klemme', translation to 'headlock', which shows the wrestling team's journey.

On the other hand, Mukubu's family hopes to get a job through wrestling. He is currently building an app that lets a person reserve car parking in advance, Mukubu has pushed that project for later and set his sights on the Olympic qualification.

“Ultimately, I have to take care of my family,” he said. “It's a different culture. They are happy for me but I have responsibilities. But I don't get money for wrestling. For now, it's all about the Olympics, but one day, I have to return.”

Kerem KAMAL (TUR)Kerem KAMAL (TUR) ended a four-year wait for a world title. (Photo: UWW / Kadir Caliskan)

Kamal wins gold

In other gold medal bouts, European champion Kerem KAMAL (TUR) ended a three-year wait for a world title. He won the U20 gold in 2019 but has since been able to repeat the same at the senior level.

Wrestling another young star Nihat MAMMADLI (AZE) in the final, Kamal never looked in trouble and scored an 8-0 win.

After getting points for stepout and passivity, Kamal got a huge four to lead 6-0 before a caution for two points against Mammadli gave him the gold medal.

Gurban GURBANOV (AZE)Gurban GURBANOV (AZE) won the long gold medal for Azerbaijan in Pontevedra. (Photo: UWW / Kostadin Andonov)

But Gurban GURBANOV (AZE) made sure Azerbaijan finished with a gold medal as he denied another Croatian wrestler the opportunity to create history. He defeated Pavel PUKLAVEC (CRO) in the 72kg final as Croatia's wait for the Greco-Roman world champion was extended by another year.

Puklavec scored two points over Gurbanov but never looked in control of the final as the Azerbaijan wrestler scored eight points.

Alex SZOKE (HUN)Alex SZOKE (HUN) claimed the 97kg gold with a 3-2 win over Markus RAGGINGER (AUT). (Photo: UWW / Kadir Caliksan)

At 97kg, senior world silver medalist Alex SZOKE (HUN) used his experience to win 3-2 against returning bronze medalist Markus RAGGINGER (AUT).

Szoke, who finished fifth at the Tokyo Olympics, was awarded the par terre position and he turned Ragginger to lead 3-2.

When Szoke was put in forced par terre, he fled the hold. After an Austrian challenge, he was cautioned and the bout restarted in par terre with Szoke leading 3-2. But Ragginger failed to score and the bout ended with the same scoreline.

Danial SOHRABI (IRI)U20 world champion Danial SOHRABI (IRI) defeated Gagik SNJOYAN (FRA) 17-7 to win the 67kg gold. (Photo: UWW / Kadir Caliskan)

Iran won the team title with 138 points, 37 points more than second-placed Georgia. Turkey jumped over Azerbaijan to finish third with 93 points.

For Iran, Danial SOHRABI (IRI) won the third gold medal of the tournament by winning the 67kg weight class.

With a sense of calm about him, Sohrabi overcame a 7-0 deficit to win the gold medal 17-7 against Gagik SNJOYAN (FRA).

He was surprised early by a Snjoyan takedown. Sohrabi was put in par terre from which Snjoyan scored a four to lead 7-0. But Sohrabi got a headlock for four, a call which France challenged and lost to make it 7-5.

Sohrabi began the second period with another big four to lead 9-7 and with Snjoyan struggling to match his pace, the U20 world champion used the underhook to perfection to score stepouts.

Once the lead swelled to 13-7, Sohrabi was happy to play out the clock but Snjoyan attempted a big throw which resulted in him giving up another four points and the win to the Iran wrestler.

Yui SUSAKI (JPN)Yui SUSAKI (JPN) reached the final at 50kg without giving up a point. (Photo: UWW / Kadir Caliskan)

Women's wrestling also began Wednesday in Pontevedra and as expected, world and Olympic champion Yui SUSAKI (JPN) wasted no time stamping her authority.

In her three bouts, Susaki won without being scored and finished all her bouts inside the first period. She is one win away from completing a grand slam of winning all the world titles along with the Olympic gold, for which she will face Anksuh PANGHAL (IND) in the final Thursday.

Moe KIYOOKA (JPN), Himeka TOKUHARA (JPN) and Naruha MATSUYUKI (JPN) also made it to the gold medal bouts at 55kg, 59kg and 68kg.

Matsuyuki will face Nesrin BAS (TUR) in the final who defeated senior world bronze medalist Irina RINGACI (MDA) 11-6 in a battle.

At 76kg, Dymond GUILFORD (USA) will face returning silver medalist Tatiana RENTERIA (COL) for the gold medal bout.

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RESULTS

Greco-Roman

60kg
GOLD: Kerem KAMAL (TUR) df. Nihat MAMMADLI (AZE), 8-0

BRONZE: Olzhas SULTAN (KAZ) vs. Nurmukhammet ABDULLAEV (KGZ), 8-0
BRONZE: Melkamu FETENE (ISR) df. Irakli DZIMISTARISHVILI (GEO), via injury (11-7)

67kg
GOLD: Danial SOHRABI (IRI) df. Gagik SNJOYAN (FRA), 17-7

BRONZE: Diego CHKHIKVADZE (GEO) df. Julian HORTA (COL), 3-1
BRONZE: Kyotaro SOGABE (JPN) df. Sahak HOVHANNISYAN (ARM), 3-1

72kg
GOLD: Gurban GURBANOV (AZE) df. Pavel PUKLAVEC (CRO), 8-2

BRONZE: VIKAS (IND) df. Daigo KOBAYASHI (JPN), 6-0
BRONZE: Amir ABDI (IRI) df. Irfan MIRZOIEV (UKR), 3-1

82kg
GOLD: Exauce MUKUBU (NOR) df. Karlo KODRIC (CRO), 10-1

BRONZE: Lukas AHLGREN (SWE) df. Ranet KALJOLA (EST), 7-1
BRONZE: Beka GURULI (GEO) df. Ali HUNC (TUR), 9-0

97kg
GOLD: Alex SZOKE (HUN) df. Markus RAGGINGER (AUT), 3-2

BRONZE: Ali ABEDI (IRI) df. Giorgi KATSANASHVILI (GEO), 1-1
BRONZE: NITESH (IND) df. Igor ALVES (BRA), 10-0

Women's wrestling semifinals

50kg
GOLD: Ankush PANGHAL (IND) vs. Yui SUSAKI (JPN)

SF 1: Ankush PANGHAL (IND) df. Nada MOHAMED (EGY), via fall
SF 2: Yui SUSAKI (JPN) df. Emanuela LIUZZI (ITA), 10-0

53kg
GOLD: Mihaela SAMOIL (MDA) vs. Moe KIYOOKA (JPN)

SF 1: Mihaela SAMOIL (MDA) df. Alisha HOWK (USA), 9-8
SF 2: Moe KIYOOKA (JPN) df. Virginie KAZE GASCON (CAN), 10-0

59kg
GOLD: Himeka TOKUHARA (JPN) vs. Magdalena GLODEK (POL)

SF 1: Himeka TOKUHARA (JPN) df. Lexie BASHAM (USA), 9-0
SF 2: Magdalena GLODEK (POL) df. Ramina MAMEDOVA (LAT), 8-2

68kg
GOLD: Nesrin BAS (TUR) vs. Naruha MATSUYUKI (JPN)

SF 1: Nesrin BAS (TUR) df. Sienna RAMIREZ (USA), 9-4
SF 2: Naruha MATSUYUKI (JPN) df. Noemi SZABADOS (HUN), 6-5

76kg
GOLD: Dymond GUILFORD (USA) vs. Tatiana RENTERIA (COL)

SF 1: Dymond GUILFORD (USA) df. Inkara ZHANATAYEVA (KAZ), 11-0
SF 2: Tatiana RENTERIA (COL) df. Anastasiya ALPYEYEVA (UKR), 4-1

Wrestling 2026 Season Preview: Freestyle, Women's Wrestling, Greco-Roman

By Vinay Siwach

CORSIER-SUR-VEVEY, Switzerland (February 2) -- The 2025 World Championships in Zagreb marked a turning point in international wrestling as 18 first-time world champions were crowned, signaling the arrival of a new generation well before the qualification cycle for the Los Angeles 2028 Olympic Games begins.

A few scenes in Zagreb showed what the titles meant. A women’s champion hugging anyone she could find, a Freestyle winner delivering revenge, and a Greco-Roman champion lifting a nation’s pride. Now, 2026 will determine whether those champions can turn a breakthrough into sustained dominance, or if the veterans will reclaim control.

For traditional powers like the United States, Iran, and Japan, maintaining dominance will be harder than ever as more countries close the gap.

In Women’s Wrestling, Japan is being challenged by the DPR Korea, while in Freestyle the U.S. and Iran remain the central rivalry. In Greco-Roman, Iran is undoubtedly the best team in the world but Azerbaijan and Uzbekistan are closing the gap as another strong season approaches.

As wrestling moves toward LA 2028, 2026 becomes the year where storylines start to stick. The UWW Pro Series is part of that shift, taking its final shape before launch. Wrestlers will be rewarded for their ranks for the year and will stand a chance to win a grand prize.

The fans can follow wrestling with United World Wrestling through UWW+ on uww.org, Instagram, Facebook, X, TikTok, YouTube.

Freestyle

A Sadulaev vs Yazdani final at the World Championships. A match-up like no other can happen in 2026.

The 2026 season begins with a question: when will Hassan YAZDANI (IRI) return? A dream match against Abdulrashid SADULAEV (UWW) is now firmly on the cards. Yazdani, the 2016 Olympic champion at 74kg, is now competing at 97kg, ten years later. Sadulaev, who won Olympic gold at 86kg in Rio, moved to 97kg soon after that gold.

The Iranian may compete at the Zagreb Open or at the Tirana Ranking Series. If the return is delayed, world silver medalist Amirali AZARPIRA (IRI) will likely carry the weight for Iran early in the season.

At the same time, several major stars are preparing comebacks. Olympic champion Razambek JAMALOV (UZB) is expected to return after recovering from shoulder surgery, while Rei HIGUCHI (JPN) is also set to resume competition, most likely around May.

READ THE FULL FREESTYLE PREVIEW HERE

Women’s Wrestling

Japan captured five of the 10 medals on offer at the World Championships and nothing less is expected from its wrestlers. But out of the first four weight classes, it managed to win only one gold and missed out on medals in two of them.

Missing a medal at 50kg is rare for Japan. It happened in 2009, then in 2019 and in 2025. So what can be expected from the best country in Women's Wrestling or perhaps wrestling?

The DPR Korea, China, India, Ukraine and the United States keep challenging Japan at various competitions but it has managed to hold its own. With the gap closing, 2026 will be a similar story.

Continental Championships will be the first test for countries building towards the year-ending World Championships. But these tournaments can also witness the returns of a few wrestlers. Yui SUSAKI (JPN), Anastasia NICHITA (MDA), Amit ELOR (USA), Maria YEFREMOVA (UKR), and possibly VINESH (IND).

Additionally, several medal contenders are shifting weight classes in 2026, opening their paths to medals at the World Championships and later at the Olympics.

READ THE FULL WOMEN'S WRESTLING PREVIEW HERE

Greco-Roman

Iran ruled Greco-Roman in 2025 with dominant performances at all levels, and it was not even close. Barring that one battle with Uzbekistan at the U17 World Championships, Iran remained untouched. In 2022 and 2023, it showed signs of long-term dominance and in 2024, it won two gold medals, one silver and one bronze medal at the Paris Olympics. Then in 2025, it won team titles at all age-group levels.

At the World Championships in Zagreb, it won four gold, two silver and two bronze medals. Out of the 10 wrestlers, eight won medals, missing only at 77kg and 60kg. Will 2026 be Iran's year again?

Mohammadhadi SARAVI (IRI), Saeid ESMAEILI (IRI) and Amin MIRZAZADEH (IRI) make the core team. World champion Gholamreza FAROKHI (IRI) has been the latest sensation, going unbeaten in 2025 and winning the U23 world gold at 87kg. Alireza MOHAMADI (IRI) is also a proven wrestler at 87kg having won an Olympic and world silver.

Iran has a second team which can challenge any established star in the world. U20 and U23 world champion Fardin HEDAYATI (IRI) is a wrestler waiting for his turn at 130kg. Hedayati is getting closer to beating Mirzazadeh in selection for the Iran team.

Payam AHMADI (IRI), Alireza ABDEVALI (IRI) and Ahmadi VAFA (IRI) are already part of the team while younger stars wait for their turns.

But there has been an influx of talent in Greco-Roman in the new cycle especially with Uzbekistan, Azerbaijan, Georgia, Japan, Armenia and UWW wrestlers stepping up.

READ THE FULL GRECO-ROMAN PREVIEW HERE