#WrestleIstanbul

#WrestleIstanbul: World Champ Dudova Ready to Make 62kg Her Own

By Vinay Siwach

ISTANBUL, Turkey (February 22) -- The chants of 'bravo, bravo' filled the Dan Kolov stadium as Bilyana DUDOVA (BUL) emerged as the new star at 62kg for Bulgaria.

The world champion at 59kg defeated Bulgaria's mainstay at 62kg, Taybe YUSEIN (BUL), in the final of the prestigious Dan Kolov-Nikola Petrov tournament,7-2, and laid claim at the Olympic weight. Now, it will be a two-way battle for the spot on the national team for the Paris Olympics. 

For a wrestler who has been juggling her weight for the majority of her career, Dudova hopes that she can finally settle in the new weight class which is easier and healthier for her.

"When I was cadet, I was around 60kg but not the best wrestler in Bulgaria," Dudova said. "There were other good girls, so coaches used to tell me to reduce my weight so I can participate internationally. Otherwise, I will be only training and losing.

"I have been training for 10 years and I was undecided on 57kg or 62kg," Dudova said. "But 62kg is close to my natural weight so I decided to go for this. Also, with two-morning weigh-ins, it's difficult to cut weight to 57kg."

The weight category is filled with strong wrestlers from around the world. Two-time world champion Aisuluu TYNYBEKOVA (KGZ), Olympic champion Yukako KAWAI (JPN), young star Iryna Koliadenko (UKR), world silver medalist Kayla MIRACLE (USA) and upcoming Nonoka OZAKI (JPN).

But first, the 24-year-old needs to get past the Tokyo bronze medalist and compatriot Yusein.

In January, she wrestled at her first tournament, the Bulgarian Championships, at 62kg. As expected, she faced Yusein in the final. Dudova lost 2-1, but took the lessons from the loss seriously.

"I lost to her [Yusein] but now it's reversed," she said. "This year is just a warm-up for me in this weight. I need some time to adjust accordingly. Training and hard work are the only things that can help you get success. This year may be difficult for me but I'll do it."

As far as body weight is concerned, Dudova began her international career in 2013 wrestling at 60kg. Back then, she hoped to be the 63kg wrestler for her country. But Yusein was an established star at the weight. She even qualified Bulgaria for the 2016 Olympics with a bronze medal at the 2015 Worlds.

Dudova had no choice to reduce weight to 55kg. She even went down to 53kg in the hope to qualify for the Rio Olympics. Unfortunately, it only troubled her with health issues.

Soon after Rio, she moved up to 57kg and won a silver medal at Budapest Worlds. But winning the gold at the '21 World Championships in Oslo, her first world title, gave Dudova the confidence to make the switch to 62kg.

"That was one of the best times for me," she said. "I was so happy. It gave me confidence which is important to take this big step and move on."

The European champion, however, is not new to challenges in her life.

She lost her mother at 14 years of age. Brought up by her grandmother, it was just by chance that Dudova ended up in wrestling. Athletics was her first love.

"I was 12 when I first trained in wrestling," she recalls. "I loved athletics and practiced in 400m. Everyone said that I am perfect for sports."

During her off-season after athletics competitions, it was her uncle that asked Dudova to pay a visit to the wrestling hall. Her uncle, father and others were regular to the gym for their fitness training.

"I went just for fun," Dudova, who is a trained Bulgarian folklore singer, said. "The coach asked me to do some pull-ups and I did little. But he liked my strength and asked me to train."

Since it was off-season, she even participated in a tournament.

"After one month I participated in a tournament I got bronze. I was angry to lose and wanted to win. So I kept training. I lost in the Bulgarian Championships for kids. I trained harder. The ambition to win grew."

That ambition made her go to the wrestling hall again. Training with boys was the only option and she continued that until making the cadet team for Bulgaria.

For the first four years, Dudova did not finish with any medals until she kick-started her career with a Junior European bronze.

Now, she has senior European titles in three different weights and with another European Championships just a month away, Dudova says it will be special to win it at four different weights.

"I am studying all opponents at 62kg," she says.

As a warm-up before the European Championships in Budapest, Dudova will be in Istanbul for the Yasar Dogu Ranking Series event. There too, she is expected to meet Yusein for the third time in two months.

If things fall in place, Dudova won't mind the chants of 'bravo, bravo' again.

#development

UWW and Inspire Institute of Sport host first-ever coaching course

By United World Wrestling Press

VIJAYANAGAR, India (July 9) -- United World Wrestling hosted a international coaching course at Inspire Institute of Sport in India from June 27 to July 1.

This was the first-ever coaching course held in India under the partnership that UWW signed with IIS in 2024 to help develop wrestling in India. The Level 2 coaching course was led by July and was lead by Ahmed KHEDHRI (TUN).

"The group was distinguished by a wide diversity of experiences and backgrounds, which added a special richness to the discussions and allowed for fruitful exchanges of ideas and practices," Khedhri said. "The coaches’ enthusiasm and commitment to enhancing their knowledge and skills to serve wrestling in their respective countries were clearly evident. This positive interaction added a dynamic and engaging spirit to the course, making it a truly rich and effective educational experience."

The Level 2 coaching course focused on the designing and implementing of practice plans and had nine coaches from three countries namely India, Singapore, and Nigeria that participated in the course.

The course covered various topics including seven basic skills of wrestling, introduction to performance analysis designing effective practice sessions, risk management, mental development, Anti-Doping, environmental impact and included technical sessions. During the course, the coaches actively practiced and developed their skills through practical evaluations.

"The course was very successful and impactful. It was truly excellent, characterized by clarity, depth, and practical application that added real value for all participants. I feel deeply grateful and very excited, as this was our first education clinic, through which we have already seen many promising potentials and future opportunities," Rishabh CHAUHAN, Head of Sports Excellence Program at IIS, said.

INDParticipants at the  Level 2 coaching course work through designing and implementing a wrestling practice plan. (Photo: United World Wrestling)

Quotes from some of the participants:

Timothy Loh Yu (SGP)

“Completing the UWW Coaching Course Level 2 was an enriching experience that deepened my technical knowledge and coaching philosophy. The course focused on athlete-centered development, advanced planning, and effective communication. Key takeaways included structuring training cycles, integrating strength and conditioning, and applying sports science for better athlete management. Practical sessions improved my technical instruction and feedback skills. Overall, the course strengthened my confidence and commitment to continuous learning. The venue, facilities, accommodation, and the facilitation by Mr. Ahmed were also excellent and supported the success of the program.”

Gurpreet Kaur (IND)

“I would like to express my gratitude for facilitating the UWW Level 2 Coaches Course. The course was highly informative, engaging, and practical, covering key topics such as basic wrestling skills, training phases and periodization, video analysis, practice planning, nutrition and weight management, and athlete management. It has deepened my perspective as a coach and equipped me with practical tools to use in my training sessions. To further enhance learning, incorporating more case studies, video breakdowns of real matches, and live or recorded athlete demonstrations could strengthen technical and tactical understanding. Overall, the course struck a good balance between theory and real-life application.”

Blessing Oborududu (NGR)

“The UWW Level 2 Coaching Course has been a game-changer for me. I’ve gained practical skills to enhance my coaching, including analyzing and correcting techniques, planning effective training programs, and applying strength & conditioning and nutrition to optimize athlete performance. I’ve also developed leadership and communication skills to foster a supportive training environment. This course has truly elevated my coaching abilities and will help me better support my athletes’ growth and success.”