#WrestleZagreb

Zagreb Open Best Move: Blades Suplex

Friday, February 14, 2025 - 15:22 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Kennedy BLADES (USA) is making the suplex her own. After thrilling a packed Champs de Mars Arena with a majestic suplex at the Paris Olympics, the 21-year-old star began her 2025 season with two of them at the Zagreb Open last week.

"When I get behind, in my mind, I am like I have to execute this because it's so rare to hit a suplex," Blades said in Zagreb. "So every time I get behind in matches or big stages, I try to hit the suplex. I want to do it at the world stage because I know it will be on the highlights."

At the Zagreb Open, Blades was at 68kg, two weight classes down from 76kg, in which she won the silver medal at the Paris Games. She debuted at 68kg with a fall over Kendra DACHER (FRA) and another fall over world bronze medalist Adela HANZLICKOVA (CZE).

The first glimpse of her suplex in the match against Noémi SZABADOS (HUN). Close to a minute had gone in the bout when Blades used her reach for a outside single-leg. Instead of going for a takedown, she stood up and locked Szabados from behind and out came the throw.

However, the perfect arch was missing and it was awarded four points.

Blades wasn't satisfied. In Round 5 and leading 7-0, Blades countered Karolina POK (HUN) in a perfect set up for a suplex. Pok made a half-hearted attempt for a headlock but Blades snuck out and moved behind.

Pok knew it was coming. She did not resist and Blades did not relent. A picture-perfect arch, a beautiful throw, safe landing and a cheeky smile at the end. Blades was content.

"I just feel like when someone gets a headlock, they probably have to throw it really hard because growing up, I used to wrestle Greco in the summer," she said. "So my coach always taught us how to set up the suplex if they grab your head for a headlock and they don't go. When someone gets in a headlock position and they don't go super hard, then the suplex is there. If I would ever be in that position, I just go flat because I know that they can probably throw me. "

While it has become relatively easy for Blades to throw her opponents at 68kg, she still needs to tackle their speed and movement.

"I think at 68kg, the girls just feel lighter and that's what makes it a tiny bit easier," she said. "The difference though is that they wrestle a little bit more so my conditioning and footwork needs to be better. Whereas at 76kg, they're kind of hand fighting. It's more like strength. But at 68kg, it's speed and technique. It's hard to distinguish if it's easier or not, but I think the fact that I was able to lift the girls up easy was the best thing ever."

The suplex isn't new to Blades. She performed one at the U20 World Championships back in 2021, then at the Olympics and now in Zagreb. However, Blades picks the one in Paris as the best one so far.

"The best suplex is probably my Olympic one because that was straight back on her neck, on the Olympic stage, first match." she said. "I was on fire. I kind of want to see that the suplex I just hit because I think it was pretty nice. But the Olympic one is so hard to beat and I was in a pink singlet."

#development

South Africa Coaches Complete DNSS Phase 3, UWW Level 1 Course

Tuesday, July 28, 2026 - 12:16 By United World Wrestling Press

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PRETORIA, South Africa (July 27) -- The third phase of South Africa's Development of the National Sport System (DNSS) concluded successfully in Pretoria after five intensive days of learning, collaboration and practical coaching, reinforcing the country's commitment to building a new generation of qualified wrestling coaches.

Organised in partnership with United World Wrestling (UWW) and the South African Wrestling Federation (SAWF), the programme brought together coaches from across South Africa to complete the UWW Level 1 Coaching Course, combining theoretical knowledge with practical application.

Throughout the week, participants followed a comprehensive programme covering the foundations of modern wrestling coaching. Topics included athlete safety, risk assessment, communication, teaching methodology, discovery games, youth coaching, the GROW coaching model, safeguarding, environmental responsibility and anti-doping, before concluding with written and practical assessments.

Wrestling South Africa

The course was delivered by UWW Development Officer for Africa Vincent AKA, whose international experience provided valuable insight into athlete development and coach education. Earlier in the week, Aka also visited the Sonic Wrestling Tournament in Glencoe, where he encouraged young wrestlers and highlighted the essential role coaches play in the growth of wrestling.

"Without dedicated wrestling coaches, we will not be able to grow this ancient sport," Aka reminded the participants.

Beyond the classroom and the wrestling mat, the course fostered strong relationships among participants. Coaches exchanged experiences, challenged one another through practical exercises and created a collaborative environment that reflected the values promoted by UWW: Respect, Excellence, Friendship and Integrity.

As the programme came to a close, Louise JANSE VAN RENSBURG praised the commitment shown by every participant and encouraged them to become ambassadors of wrestling development within their own provinces.

She thanked Aka and also encouraged every coach to share their newly acquired knowledge, support fellow coaches and contribute to the long-term development of South African athletes.

Chairperson of Coaches Council Markus DEKKER reminded participants that the friendships, professional relationships and memories created during the course should continue well beyond Pretoria, strengthening the national wrestling community for years to come.

The final day concluded with the written examination, course evaluation and the presentation of UWW Level 1 Coaching certificates, marking another important milestone in the implementation of the DNSS programme and South Africa's long-term coach education pathway.