#WomensWrestling

After tears, Yanan Sun wants to come back with a smile

By

-- by Xinhua sportswriters Wang Chujie, Huang Haoran

NANCHANG, South China (April 26) -- Tears streamed down Yanan SUN's (CHN) face as she knelt in the center of the mat. It was August 7, 2021, and the women's freestyle wrestling 50kg final at the Tokyo Olympics had just ended. In less than two minutes, Sun had lost the match due to a small mistake that cost her dearly.

When asked by reporters if she would continue to train for the next Olympics after the match, she couldn't give a definitive answer. At the time, she faced many challenges, including injuries, age, and younger competitors vying for her spot.

In early spring 2023, Sun returned to China's national women's wrestling team after nearly a year of recovery from knee surgery.

"When I make up my mind, all the difficulties or challenges seem to be no problem."

The Rio Olympic bronze medalist and Tokyo Olympic silver medalist has embarked on her journey to prepare for the Olympics once again.

To better prepare for the upcoming Asian Championships, the Chinese team relocated in mid-March to train in Nanchang, where the national youth team also trained at the same time.

Perhaps seeing the youthful faces, Sun thought of her own inexperienced self. She, who hasn't updated her personal social media for a long time, posted a photo of herself participating in the Asian Youth Wrestling Championships in 2010 with the caption, "Enjoying time with passion makes time more meaningful."

"This is the first international competition I participated in," Sun said. "Seeing this photo and recalling the scene from back then, although it has been 13 years, the passion in my heart for wrestling has never changed."

She shared this photo to encourage herself to leave behind everything from before and start anew.

Yanan SUN (CHN)Yanan SUN (CHN) is a bronze medalist from the Rio Olympics as well. (Photo: (Xinhua)

Last May, Sun underwent surgery for a bilateral anterior cruciate ligament and has been absent from various international competitions for nearly a year before her return to the national team.

She, however, is only able to undergo physical rehabilitation training. It will take some time before she can resume normal mat-specific technique training and return to matches.

"Rehabilitation training is quite painful," Sun said. "It's about repeatedly stimulating it [the knee], and the mat-specific technique training is not systematic, which can cause some anxiety."

She admitted that she is facing significant challenges but said optimistically that, once she makes up her mind, she will stick to it.

"Yanan is now fully committed to rehabilitation, and it's an exciting challenge to help her recover as soon as possible," said Frenchman Guillaume Defois, fitness coach of the Chinese national wrestling team. "I am in full confidence in her own capacity."

The support of her family also fuels Sun's perseverance.

During the days of being away from the wrestling arena, Sun had her wedding, and her husband Ridong ZHANG is also an accomplished Chinese wrestler.

Most of the wife and husband's conversations revolve around wrestling, and they both understand the meaning of persistence for a dream.

"He is a Greco-Roman wrestler, and I am a freestyle wrestler," she said. "Our events have similarities and differences. We often have intense discussions analyzing opponents or during training breaks.

"My husband is very supportive of me. I also want to seize the opportunity to continue pursuing my dreams. Although it is my own goal, it cannot be achieved without the support of my family and the team."

Yanan SUN (CHN)Yanan SUND (CHN) and Yui SUSAKI (JPN) compete during the 50kg final at Tokyo 2020 Olympic Games. (Photo: Xinhua / Xu Zijian)

When asked about her international rivals, Sun said that wrestling is a traditional strength of Japan and Japanese wrestlers often start at a younger age which helps them better understand the sport.

"We also have our own advantages in overall physical fitness and absolute strength, and we must have confidence in ourselves," Sun added.

In 2024, the 31-year-old Sun will strive to step onto the Olympic stage for the third time.

"When I debuted at Olympic Games at Rio 2016, I was a bit naive and forgot to celebrate after I won the bronze medal," she said. "And in Tokyo, though I improved to win a silver, I couldn't help shedding tears of disappointment.

"If I have the chance to continue chasing my dreams in Paris, I hope to leave the Olympic stage with a smile on my face," Sun said.

(Note: This article was orginally published by  Xinhua News Agency. It can be read here)

#UWWAwards

UWW Breakout Wrestlers of 2025: Hidlay, Farokhi, Onishi

By Eric Olanowski

CORSIER-SUR-VEVEY, Switzerland (December 14) -- The 2025 Breakout Wrestlers of the Year were not the ones anyone circled heading into the season. They weren’t the favorites, or the ones analysts picked to walk away from the season as world medalists.

They were the outsiders, largely unproven and underestimated. But that all changed in a single season when they smashed expectations, catapulting themselves into world-wide stardom with world-title runs that nobody saw coming.

Freestyle Breakout Performer of the Year: Trent HIDLAY (USA)

Before 2025, Hidlay had never climbed to the top of a podium at an international event. His  2025 season even began with more doubt than promise, dropping his second match of the year to rising Azeri phenom Arsenii DZHIOEV (AZE) at the Zagreb Open. But that loss lit a fuse. From that moment on, the 26-year-old didn’t just improve -- he transformed.

Hidlay unleashed a stunning 13-match win streak and collected gold medals at the Pan-American Championships, the Budapest Ranking Series and the World Championships. Along the way, he knocked off giants -- Dauren KURUGLIEV (GRE), Miriani MAISURADZE (GEO), and Osman NURMAGOMEDOV (AZE), just to name a few.

Then came the finale: a world finals comeback for the ages. Down and all but finished, Hidlay stormed back to defeat Amanula GADZHIMAGOMEDOV (UWW). In one year, Hidlay didn’t just win -- he arrived.

Greco-Roman Breakout Performer of the Year: Gholemreza FAROKHI (IRI)

When opportunity knocked, Farokhi wasn’t just there to answer it, he was there to kick the door off its hinges. The 23-year-old stepped into Iran’s senior lineup for the first time in his career and tore through anyone in front of him -- whether it was at 82kg or 87kg.

Farokhi bulldozed his way to gold medals at the two World Championships he participated in. He racked up a perfect 17-0 record, including 11 technical superiority wins and six decisions, sweeping gold at the World Championships, U23 World Championships, the Islamic Solidarity Games, and the Zagreb Open Ranking Series.

Women’s Wrestling Breakout Performer of the Year: Sakura ONISHI (JPN)

At 19 years old, Onishi entered the senior circuit with massive goals but had zero experience and zero fear. In mere months, she became a problem no one had an answer for.

Onishi tore through the season with a flawless 15-0 record, capturing titles at the Senior and U20 World Championships, the Asian Championships, and the Muhamet Malo Ranking Series. Her dominance wasn’t subtle -- it was exactly what you’d expect from a Japanese women’s wrestler -- 11 tech falls, three pins, and a decision, outscoring opponents 158-17.