#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

By Eric Olanowski

PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#WrestleCasablanca

African Championships 2025 Entries

By United World Wrestling Press

CASABLANCA, Morocco (April 21) -- The African Championships will be held in Casablanca, Morocco from April 29 to May 4 in three different age-groups. The championships will kick off with the U17 level on April 29, the U20 competition will be held on May 1 and 2 while the senior event will be held on May 3 and 4.

All 10 Greco-Roman and five Women's Wrestling weight classes will be in action on May 3 while 10 Freestyle and remaining five Women's Wrestling weight classes will take place on May 4.

All matches will be live on uww.org and the UWW App using UWW+.

Note: These entries are subject to change. Please refer to UWW Arena for final entries on the day of the competition.

Greco-Roman

55kg
Bofenda KALUWEKO (ANG)
Ephraim MWINI (COD)
Ahmed ALY (EGY)
Ayoub SBETE (MAR)
Joel IPINGE (NAM)
Lennie STEYN (RSA)
Adem LAMLOUM (TUN)

60kg
Adel FEGAS (ALG)
Reginaldo da SILVA (ANG)
Rabby KILANDI (COD)
Ahmed SHABAN (EGY)
Mouad JAHID (MAR)
Virinao NGUATJITI (NAM)

63kg
Mohamed DRIDI (ALG)
Godefroid KALUBI (COD)
Youssef MOHAMED (EGY)
Benson KARIUKI (KEN)
Mouncif MESROUR (MAR)

67kg
Ishak GHAIOU (ALG)
Roland KALAMBAYI (COD)
Mohamed ABDELREHIM (EGY)
Kenneth KOECH (KEN)
Bilal EL BAHJA (MAR)
Oussama NASR (TUN)

72kg
Abdelmalek MERABET (ALG)
Norvil BUKASA (COD)
Anthony WESLEY (CPV)
Moustafa ALAMELDIN (EGY)
Brian OLOO (KEN)
Walid TALBI (MAR)
Nkosinathi MASHININI (RSA)

77kg
Andy MUKENDI (COD)
Yehia ABDELKADER (EGY)
Mathayo MAHABILA (KEN)
Souhaib KHDAR (MAR)
Radhwen TARHOUNI (TUN)

82kg
Abd OUAKALI (ALG)
Aly ABDELGHANY (EGY)
Evans SIEUNDA (KEN)
Elias CHIGUER (MAR)
Shafaihuuna BENHARD (NAM)

87kg
Bachir SID AZARA (ALG)
Mahmoud IBRAHIM (EGY)
Wadii OUALAL (MAR)

97kg
Barthelemy TSHOSHA (COD)
Mohamed GABR (EGY)
Emmanuel OSEI SARFO (GHA)
Dan CHEPTAI (KEN)
Wissam KOUAINSO (MAR)

130kg
Abdellatif MOHAMED (EGY)
Joel TUKAI (KEN)
Anis HNINI (MAR)
Oussama ASSAD (MAR)

Diamantino IUNA FAFE (GBS)Diamantino IUNA FAFE (GBS) wrestling at the 2024 Paris Olympic Games. (Photo: United World Wrestling / Amirreza Aliasgari)

Freestyle

57kg
Salah KATEB (ALG)
Alex VEMBA (ANG)
Roland TAMBI NFORSONG (CMR)
Ephraim MWINI (COD)
Mostafa MAHMOUD (EGY)
Diamantino IUNA FAFE (GBS)
Mohamed CAMARA (GUI)
Samuel MUMO (KEN)
Finoana RAKOTONIAINA (MAD)
Ben TARIK (MAR)
Lenerd VAN SCHALKWYK (RSA)
Omar FAYE (SEN)

61kg
Radouane SISSAOUI (ALG)
Seko KINAVIUD (ANG)
Ndjidda BOUBA (CMR)
Rabby KILANDI (COD)
Hassan ELSAYED (EGY)
Solomon ADDICO (GHA)
Thierno DIALLO (GUI)
Benson KARIUKI (KEN)
Yassine RAZZAK (MAR)
John LEOPOLD (MRI)
Saviour EGOLI (NGR)
Roehan DU PLESSIS (RSA)
Didier DIATTA (SEN)
Khalil BARKOUTI (TUN)

65kg
Rida DJEFFAL (ALG)
Miguel ANTONIO (ANG)
Godefroid KALUBI (COD)
Wilson VEIGA GOMES (CPV)
Mansour ELGHATIET (EGY)
Wotna NDOC (GBS)
Kenneth KOECH (KEN)
Ahmed EL BAHJAJI (MAR)
Stephen IZOLO (NGR)
Sulaiman KARGBO (SLE)
Farouk JELASSI (TUN)

70kg
Abderrahmane BENAISSA (ALG)
Gabriel MUANDA (COD)
Anthony WESLEY (CPV)
Mohamed AHMED (EGY)
James OMWANGE (KEN)
Otmane EL BAHJA (MAR)
Tope ADEBAYO (NGR)
Jaun HUGO (RSA)
Sylvio DIATTA (SEN)
Khairiddine BEN TLILI (TUN)

74kg
Saad BOUGUERRA (ALG)
Francisco KADIMA (ANG)
Jacques MONTY MBOUGOU (CMR)
Norvil BUKASA (COD)
Joao BARBOSA VICENTE (CPV)
Omar MOURAD (EGY)
Caetano SA (GBS)
Brian OLOO (KEN)
Mohammed BOUZGAR (MAR)
Ebierelayefa ANDREW (NGR)
Jesse VAN BAALEN (RSA)
Maodo BA (SEN)
Foday KARGBO (SLE)
Jamal ABDUL (UGA)

79kg
Abdelkader IKKAL (ALG)
Andy MUKENDI (COD)
Yahya ELGAMAL (EGY)
Mathayo MAHABILA (KEN)
Mohammed BOUAZOUNI (MAR)
Keean BOSSE (RSA)
Mbaye DIOP (SEN)
Alfred DANIEL (SLE)

86kg
Houssem OUCIF (ALG)
Iliassou BONI (BEN)
Matteo FURTADO TRESSE (CPV)
Ahmed MAHMOUD (EGY)
Evans SIEUNDA (KEN)
Walid CHEIKH LAHLOU (MAR)
Oluwafemi JACKSON (NGR)
Ulrich WITTE (RSA)
Siny SEMBENE (SEN)

92kg
Cedric ABOSSOLO (CMR)
Mohamed AHMED (EGY)
Dan CHEPTAI (KEN)
Ahmed FRIFRA (MAR)
Ebikeme NEWLIFE (NGR)
Immanuel BOSHOFF (RSA)
Mamadou DIOUF (SEN)

97kg
Barthelemy TSHOSHA (COD)
Aabdelrahman SHEYATAN (EGY)
Gino INTCHALA (GBS)
Jonathan SUTHERLAND (GHA)
Ayoub NASSR ELLAH (MAR)
Pape NDIAYE (SEN)

125kg
Youssef ABOUDAWABA (EGY)
Issah FUSEINI (GHA)
Joel TUKAI (KEN)
Oussama ASSAD (MAR)

Esther KOLAWOLE (NGR)Farah HUSSEIN (EGY), blue, and Esther KOLAWOLE (NGR) are entered at 62kg. (Photo: United World Wrestling / Amirreza Aliasgari)

Women's Wrestling

50kg
Cheima CHEBILA (ALG)
Malak AHMED (EGY)
Emma WANGILA (KEN)
Sabah KANEB (MAR)
Miesinnei GENESIS (NGR)
Chloe BREWIS (RSA)

53kg
Chahinez RABAH (ALG)
Nogona BAKAYOKO (CIV)
Rose KOMBE (CMR)
Sama MAHMOUD (EGY)
Zineb ECH CHABKI (MAR)
Christianah OGUNSANYA (NGR)
Matilda KOKERA (RSA)
Mama SAMBOU (SEN)
Chahrazed AYACHI (TUN)

55kg
Achouak TEKOUK (ALG)
Rosine NTSA ASSOUGA (CMR)
Salma ELBOSTANY (EGY)
Emily WANYAMA (KEN)
Sara ETTAKI (MAR)
Adijat IDRIS (NGR)
Kara LE ROUX (RSA)
Lobna ICHAOUI (TUN)

57kg
Chaimaa AOUISSI (ALG)
Ivyone MASIBO (KEN)
Mamy RASOANOMENJANAHARY (MAD)
Douaa BHAR (MAR)
Mercy ADEKUOROYE (NGR)
Chaima DAHI (TUN)

59kg
Rayane HOUFAF (ALG)
Rahma BEDIWY (EGY)
Malala SOLONIAINA (MAD)
Zineb HASSOUNE (MAR)
Kavelishimwe ABRAHAM (NAM)
Jumoke ADEKOYE (NGR)
Chahd JELJELI (TUN)

62kg
Nawel BAHLOUL (ALG)
Angelina RODRIGUES MIRANDA (CPV)
Farah HUSSEIN (EGY)
Sanaa MANDAR (MAR)
Vihanshy KANAPETRADU (MRI)
Esther KOLAWOLE (NGR)
Safietou GOUDIABY (SEN)
Saida CHERIDI (TUN)

65kg
Sofia VEMBA (ANG)
Lec ANDE (CAF)
Mouda HAMDOUN (EGY)
Faith WAMALWA (KEN)
Oumaima EL ATLA (MAR)
Ebipatei MUGHENBOFA (NGR)
Cara DU PLESSIS (RSA)

68kg
Joseth MAVUNGU (ANG)
Kawiyatou ISSIFOU (BEN)
Mariam MESBAH (EGY)
Aminata IMBALI (GBS)
Koumba SOW (GUI)
Saadia ET TAMMAR (MAR)
Hannah RUEBEN (NGR)

72kg
Yasmine BOUREGBA (ALG)
Aimelda NDIFFO (CMR)
Rosie TABORA (COD)
Asmaa ABACH (MAR)
Ebi BIOGOS (NGR)

76kg
Amy YOUIN (CIV)
Pelagie WILITA (CMR)
Malachi KYSER (GHA)
Yacout EL GORAI (MAR)
Damola OJO (NGR)