#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

Development

2025 UWW Pat Shaw Memorial concludes in Guatemala City

Tuesday, June 3, 2025 - 11:30 By United World Wrestling Press

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GUATEMALA CITY, Guatemala (June 2) -- The 2025 UWW Pat Shaw Memorial - Regional Education Development Tournament (REDT) successfully concluded once again in Guatemala City, continuing the tradition of excellence in wrestling development across the Americas.

From May 26 to June 1, athletes, coaches, referees, and officials gathered at the Center for High-Performance and Development of America (CARDA) and the Erick Barrondo Sports Complex for a week of intensive educational activities and training camps. The event offered a unique platform where participants could simultaneously improve their technical, pedagogical, and competitive skills.

The coaches’ course was conducted under the leadership of Iranian expert Professor Reza AZIMI, assisted by Ardeshir ASGARI (NCA), who also supported with translation. A total of 22 coaches from 11 countries took part in these sessions, which combined theoretical classes with practical on-mat application, allowing for immediate implementation of newly acquired knowledge.

In parallel, the referees’ course was led by Guatemalan international referee Hugo FIGUEROA, with the participation and support of UWW Referee Commission Member Rafael GALVA LEBRON (Puerto Rico). A total of 13 referees from 9 countries attended the seminar, actively engaging in discussions, case studies, and on-mat evaluations.

Throughout the entire week, participants demonstrated strong enthusiasm and commitment, sharing experiences and strengthening the regional wrestling community.

The educational portion of the event officially opened on May 26, with an inauguration ceremony attended by several dignitaries, including Ramón Francisco GONZÁLEZ PINEDA, President of the Guatemalan Wrestling Federation, and Francisco Eduardo LEE LÓPEZ, President of United World Wrestling Americas, who addressed all participants with words of encouragement.

The training camp allowed athletes from across the continent to train together, guided by both educators and coaches from the participating nations. Thanks to the excellent facilities at CARDA and the availability of five official mats, strength and conditioning areas, saunas, and recovery facilities, athletes were able to prepare under optimal conditions.

GUAWrestlers warm up and get ready to compete at the XXXIV "Pat Shaw" Memorial Cup. (Photo: United World Wrestling)

The week culminated with the XXXIV "Pat Shaw" Memorial Cup, held on May 31 and June 1. This year’s competition featured 619 matches across three wrestling styles: Freestyle (FS), Greco-Roman (GR), and Women’s Wrestling (WW), in four age groups: Senior, U20, U17, and U15. Over 308 athletes from 16 countries competed, including delegations from Barbados, Brazil, Chile, Costa Rica, Dominican Republic, El Salvador, Guatemala, Honduras, Israel, Jamaica, Mexico, Nicaragua, Panama, Peru, Puerto Rico, and the United States.

The entire competition was managed using UWW’s official Arena system, with full implementation of the latest UWW standards in terms of competition management, medical protocols, anti-doping education, and technological support, with valuable collaboration from the UWW Americas T&R team.

The Pat Shaw Memorial - Regional Education Development Tournament continues to serve as a cornerstone for the development of wrestling in the Americas, providing athletes, coaches, and referees an invaluable opportunity for growth within a fully integrated educational and competitive framework.

United World Wrestling firmly believes that programs like these represent the ideal path for sustainable development, offering new generations of participants access to high-level international events while enhancing both their technical and personal growth within our sport.