#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

By Eric Olanowski

PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#WrestleBratislava

Gatsalov: Satisfied with Euros, will prepare for tougher World Championships

By United World Wrestling Press

BRATISLAVA, Slovakia (April 22) -- Khadzhimurat GATSALOV was in Bratislava, Slovakia for the European Championships as the coach if the UWW wrestlers and returned with five gold, two silver and one bronze medals in 10 weight classes.

United World Wrestling caught up with Gatsalov after the tournament and he reflected on the performance of the wrestlers and his plans for the World Championships which will be held in September in Zagreb, Croatia.

Excerpts:

- On the performance of his wrestlers

Gatsalov: Overall, we are satisfied with the results. We haven’t had a performance like this in a long time -- five gold medals out of ten, plus two silver and one bronze. That means eight out of ten athletes came home with medals. Both the coaching staff and the athletes did a great job and prepared well for this European Championships.

We were counting on four or five gold medals. The guys wrestled really well and followed the instructions. For us coaches, that’s the most important thing that the wrestler steps on the mat and follows the game plan.

- On competition with Iran and the United States

Gatsalov: I believe there’s still room for improvement. This will help strengthen both our technical and physical foundations. When I look at Iranian and American wrestling, they put a lot of emphasis on physical conditioning. We’ve never really focused on that. We’ve always prioritized technique. But moving forward, we’ll also be physically prepared to endure tough matches and handle heavy loads without wearing out.

- On Sidakov's return and performance at 74kg

Gatsalov: Sidakov just couldn’t make it happen this time, maybe it’s because they know each other so well. [Chermen] VALIEV had a very strong motivation to win. You could feel it, it was clear on the mat. But as a coach, I believe this loss will serve as a driving force for Sidakov's future wins. It’s a significant psychological moment. Honestly, it’s better to experience this now than at the World Championships or the Olympics. I think once he recovers from his injury, we’ll get back to training and keep moving forward.

- On former world champion Baev winning gold

Gatsalov: Since 2019, he hadn’t shown any results on an international level. But today, he was better than anyone. He’s been working towards this moment for a long time, training hard, and he showed solid, confident wrestling. He wrestled like a true master — precise, and without mistakes. We were genuinely very happy for him.

- On the 65kg champion Ibragim IBRAGIMOV

Gatsalov: Ibragimov demonstrated a strong performance, despite losing at the Ranking Series in Albania less than a month ago. Today, he came in well-prepared. He was in good form physically, technically, and mentally. That previous loss likely became a stepping stone toward this victory.

Khadzhimurat GATSAKOVKhadzhimurat GATSALOV at the European Championships in Bratislava. (Photo: United World Wrestling / Kadir Caliskan)

- On preparations for World Championships

Gatsalov: We have a clear understanding of how we’re going to prepare. I can’t reveal all the secrets of our training plan, but we know exactly who we’re preparing for. That’s why we’ll be focusing on targeted, individual work against specific opponents. Our coaching staff is strong. We have real professionals on board, including experienced coaches from the old Soviet school and younger ones who are stepping up and bringing fresh energy.

I think our wrestlers are also friendly with each other, which is very important. The atmosphere in the team is productive. We are waiting for the World Championships. We want competition on the mat with big countries like Iran, America. The Japanese have also improved a lot. Therefore, we want to compete with the strong ones, and we want to settle things on the mat.

(The interview was conducted by Karina MIRZOIAN)