#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

UWW and Iran sign MoU to bring Chouke under Associated Styles

Sunday, April 20, 2025 - 13:07 By United World Wrestling Press

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CORSIER-SUR-VEVEY, Switzerland (April 20) — United World Wrestling and the Iran Wrestling Federation took a significant step to promote Choukhe, signing a four-year Memorandum of Understanding.

The MoU will enable both organizations to work together to promote and protect Chouke, a traditional form of wrestling, under the UWW Associated Styles.

Both UWW and the Iranian federation will also work to develop Chouke under their umbrella. This agreement's objective is to facilitate the protection, development, and promotion of Chouke. As per the agreement, both parties will hold regular meetings to exchange ideas and share knowledge.

Chouke is a traditional form of wrestling in Iran with wrestlers performing on mud in a marked circular ring. Each bout is of five minutes with more than one bout conducted at the same time. In case of a tie with a one-minute break, three minutes of extra time are added. Within three minutes, the wrestler who earns the first point will be the winner.

This style of wrestling does not allow the wrestler to touch his opponent's legs. The bout can only be fought with grips above the waist. There are different ways to score points in Chouke.

One point is awarded for a takedown, two points are awarded if a throw is completed outside the ring, and one if completed inside. Most other moves award only one point. A fall occurs when even one shoulder touches the ground.

Both wrestlers have to wear the official clothes to compete in Chouke. A t-shirt, a special jacket and a short are considered to be official outfit. The shirt must be long enough to go below the waist and the sleeves be long till the elbow. A strong cloth belt must be tied around the waist of the wrestlers and is fixed at the back and the wrestlers compete barefoot.

The old form of wrestling has a special place in Iranian history, and the agreement will help with its growth and development in Iran. UWW's commitment to work closely with the Iran federation for Chouke is in line with its vision to grow and promote all the traditional forms of the oldest form of the sport.