#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

Share this article

PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#WrestleParis

Techniques, safety, focus: UWW referees ready for Paris 2024

Thursday, August 1, 2024 - 09:40 By United World Wrestling Press

Share this article

ATHENS, Greece (August 1) -- United World Wrestling referees for Paris 2024 completed a three-day seminar from June 21 to 23, hosted by the Greek Wrestling Federation in Athens. The seminar was held to prepare for the Olympics, where referees will be ITOs.

The program consisted of self and group analysis of previous performance, theoretical study, mental preparedness, medical and safety training as well as on-the-mat training with Women's Wrestling, Freestyle, and Greco-Roman wrestlers and coaching experts.

Led by the President of the UWW Athletes Commission, Arsen JULFALAKYAN, as well as coaches Alfred TER-MKRTCHYAN, Patrick NUDING and Amiran KARDANOV and wrestlers Maria PREVOLARAKI (GRE) and Christos KOUTSOURIDIS (GRE), referees analyzed common wrestling techniques and tactics in all styles and the proper philosophy and mechanisms referees should utilize when evaluating these situations.

Referee seminar

During these sessions, Julfalakyan also emphasized concerns and questions he receives from wrestlers and how we can improve the communication between athletes and referees when discussing the application of the rules.

Mental strength training sessions were led by Holger KNOLL, a trained mental strength coach specializing in athlete training. His sessions focused on how referees can improve their concentration and focus before, during and after competitions.

Babak SHADGAN, President of the UWW Medical Commission, provided medical and safety training, with focus on the role a referee plays in injury prevention.

In addition to the referee's instruction, Tristan MORAD, UWW Sports Department Coordinator, provided a presentation on the logistics and schedule of the wrestling of Paris 2024.

United World Wrestling and the UWW Referee Commission graciously thank the Greek Wrestling Federation and its President, Stergios LEONKIS, and UWW Bureau Vice President, Theodore HAMAKOS and numerous volunteers for their organization and hospitality in hosting the seminar.