#WrestleOslo

Gilman Shows Progress, Maturity in Claiming 1st World Championships Gold

By Ken Marantz

OSLO, Norway (October 5) -- Winning a first world title confirmed the progress Thomas GILMAN (USA) has made as he continues to learn the international game. Now he hopes to use it in a quest to avenge a recent loss that still lingers.

Gilman showed a new-found maturity and composure when he carved out a 5-3 victory over Alireza SARLAK (IRI) in the freestyle 57kg final on Monday night in Oslo, giving him the gold medal in his third trip to a World Championships.

The victory at Jordal Amfi arena came two months after Gilman was dealt a heartbreaking 5-4 loss in the first round of the Tokyo Olympics by two-time world champion Zavur UGUEV (ROC), who went on to take the gold.

Gilman, who worked his way through the repechage to take home an Olympic bronze, noted the difference in the two matches beyond their outcomes.

"If this was a fist fight with the Iranian, Uguev was like a chess match," Gilman said. "He's very good at winning. Obviously he's a great wrestler, and a great athlete. I think what he's best at is finding a way to win, and he showed that at the Olympic Games."

The 27-year-old Gilman, who won a silver medal in 2017 and placed fifth in 2018 in his previous World Championships, said the loss to Uguev opened his eyes to the need to wrestle depending on the situation, and to not just wantonly try to score points.

Thomas GILMANThomas GILMAN (USA), second from left, with the other three medalists at 57kg. (Photo: UWW / Kadir Caliskan)

"I'm starting to learn how to win as a competitor," Gilman said. "I think I'm a pretty decent wrestler. But I don't know if I know how to really win on a consistent basis yet. Uguev, he can. I'm looking forward to that rematch. I respect him a lot."

In their Olympic showdown at Makuhari Messe, Gilman was leading 4-3 when Uguev managed to conjure up a takedown in the final seconds to snatch the victory.

"It's a mental thing, maybe an emotional thing," Gilman said. "Where instead of just wrestling through the positions, I kind of try to win. When you start trying to win, that's when you lose.

"In the Uguev match, I went from just wrestling to score points to, 'OK, there's 46 seconds left,let's try to win this match,' and I got taken down and lost the match."

Against Sarlak, a 2019 world U23 bronze medalist, Gilman fought his way to a 3-0 lead going into the second period. He used his previous experience facing Iranians and knowledge of their tendencies to then score a well-executed single-leg takedown that gave him a decisive five-point cushion.

"I was pretty familiar with that position," Gilman said, citing past matches with lightweight star Rezi ATRINAGHARCHI (IRI). "Iranians are really good at throwing your head to the outside, bust your lock, focus on those very fundamental things.

"I just kind of chuckled to myself, like, 'This is familiar. This is Iran right here.' If I could describe Iranian wrestling, it would be beyond the underhook and their hand wrestling. It would be fundamental and hard leg defense."

Gilman said he appreciates scrappy wrestlers like Sarlak because they force him to raise his level.

"You always know that when you are wrestling Iranians, they are known for their toughness and their hand fighting. A lot like the way I wrestle, so I was looking forward to the fist fight, the dog fight....I am grateful to him as an opponent to push me and make me better."

Thomas GILMANThomas GILMAN (USA) defeated Alireza SARLAK (IRI) in the 57kg final. (Photo: UWW / Tony Rotundo)

In the post-match interview, Gilman referred to "we" as the winner. Asked to explain, he noted how wrestling, while an individual sport, needs a team for success.

"From me, myself and I, all the way to me and my wife, my dogs, my unborn child, my coaching staff, USA Wrestling, my training partners, my annoying cameraman," said the Iowa native, who moved to the Nittany Lion Club in Pennsylvania in 2020 to prepare for the Olympics under Cael
SANDERSON.

"Don't let this fool you, I did nothing really. I did 20 minutes of work out there, but it's all the people behind the scenes, the people who you don't see, people who would never take credit for anything. That's we."

The support of his wife was vital, particularly when it came to just making the tough decision to enter the World Championships so soon after the Tokyo Olympics.

"I didn't want it to be emotional, I wanted it to be the right decision," Gilman said. "So I got home and talked to my wife, and some of those conversations were a little bit difficult....But she understood, she said, hey, I know you want to do this, you have to do it."

Zavur UGUEV Thomas GILMANZavur UGUEV (ROC) defeated Thomas GILMAN (USA) in the opening round at the Tokyo Olympics. (Photo: UWW / Tony Rotundo)

Born in Council Bluffs, Iowa, Gilman attended high school in neighboring Nebraska, where he won four state titles. He went to collegiate powerhouse Iowa and twice medaled at the NCAA Championships.

His international debut came in 2011 at the world cadets, where he placed 10th. After finishing eighth at the 2013 world juniors, he returned in 2014 and made his first podium by winning a bronze medal.

Three years later, he was in the final of a senior World Championships, taking the silver at Paris 2017 after losing to Yuki TAKAHASHI (JPN), who would finish out of the medals at the Tokyo Olympics.

As an Olympic medalist, Gilman's place on the team to Oslo was assured without having to go through the U.S. team trials. But that doesn't mean he didn't have hurdles to get over, including having to get his weight back down again and contracting Covid-19.

"Every competition offers something unique as far as adversity," Gilman said. "Sometimes the adversity is very small, sometimes the adversity is very big. This is no different. It was a quick turnaround."

The bout with the coronovirus three weeks ago posted the greatest threat to his preparations. But he also viewed it as another test of his resilience to overcome hardships.

"I was like, shoot, am I going to be able to go and pass the tests?" Gilman said. "I came to the conclusion that God was telling me, 'You think you're tough? Well let's see how tough you are.'

"It was more mental, emotional and spiritual than physical, because physical you can push through anything. I did and we're here, and now it's time for a break."

Known for being deeply religious and patriotic, Gilman said he had some qualms about taking a victory lap with the American flag draped around his shoulders, saying he considers the act disrespectful.

"But it's a tradition, it's what we do, so I'll deal with my stepfather when I get home," he said. "Just to stand on top of the podium, after being silver, fifth, bronze, now gold, to see our flag the highest where it belongs and hear our national anthem, that's very special to me."

As he aims to continue improving and awaits a second shot at Uguev, Gilman can now sit back and bask in what he has accomplished over the past two months.

"It's a lot coming off the Olympic Games. You're at maybe an all-time high, I was so close to accomplishing one of my lifelong dreams," he said "I was pretty proud of myself. I still am. It's nothing to really slough off, being an Olympic bronze medalist."

#WrestleMonterrey

Pan-American Championships 2025 Preview

By Vinay Siwach

MONTERREY, Mexico (May 6) -- The Pan-American Championships 2025 in Monterrey can be a different story from the past as the United States is sending a much depleted squad for the tournament.

Will other countries rise up this year?  The Pan-American Championships will be live on UWW+ on uww.org and the UWW+ [FloWrestling for the U.S. and Canada] from May 8 to 11. Follow United World Wrestling on Instagram, Facebook, X, YouTube and TikTok.

DOWNLOAD/READ THE FULL PREVIEW HERE

Text version

Greco-Roman

The biggest stars in Greco-Roman will be the three entries of Cuba. The nation has both of its Paris Olympic bronze medalists making a return to competition. World champions Luis ORTA (CUB) and Gabriel ROSILLO (CUB) will be in action at 67kg and 97kg respectively and will be the favorite to win the gold medal. It also has Oscar PINO (CUB) at 130kg, who won the Pan-Am gold a couple of years ago.

The U.S. is banking on a mix of youth and experience. Young star Jayden RANEY (USA), who won U17 world title in 2024, is at 55kg, Maxwell BLACK (USA) is making his Pan-Ams debut at 60kg while veteran Ellis COLEMAN (USA) is returning to this tournament after six years.

Former champion Alejandro SANCHO (USA) has moved up a weight class to 72kg, big-throwing Kamal BEY (USA) is at 77kg and history-maker at the U23 World Championships with a silver medal Beka MELELASHVILI (USA) will be the favorite at 82kg. Paris Olympian Payton JACOBSON (USA) will be at 87kg and former U17 world champion Cohlton SCHULTZ (USA) is at 130kg.

For Orta, the path to gold appears simple but he has returning silver medalist Andres MONTANO (ECU) and bronze medalist Nestor ALMANZA TRUYOL (CHI). However, it is unlikely that Orta will be challenged in the bracket. Rosillo will be the favorite at 97kg despite the presence of Paris Olympian and defending champion Kevin MEJIA (HON).

Pino, who won the gold at 130kg in 2023, has Eduard SOGHOMONYAN (BRA) and Schultz in the bracket but has experience and quality on his side.

He has been Cuba’s mainstay at 130kg for long but never competed at the Olympics due to the presence of Mijain LOPEZ (CUB). With Lopez retired after winning a record fifth Olympic gold in Paris, the doors to compete at Olympic have opened up for Pino.

The other weight classes will be evenly contested with the absence of Cuba. At 87kg, Sosruko KODZOKOV (BRA) will look to win his second Pan-Am title as he won the 82kg gold medal last year. He has Paris Olympian Payton JACOBSON (USA) and returning silver medalist Luis AVENDANO ROJAS (VEN) as the other big names in the bracket.

The U.S. will bank on Melelashvili to win the 82kg as he has only two other competitors in the weight class. Melelashvili became the first-ever U.S. Greco-Roman wrestler to win a silver medal at the U23 World Championships last year. Former silver medalist David CHOC HUOC (GUA) and returning bronze medalist Diego MACIAS TORRES (MEX) are entered at 82kg.

At 77kg, former Pan-Am champion Bey will be looking for his second title. Former world champion and veteran Arsen JULFALAKYAN (ARG), wrestling perhaps for the last time, will be his biggest challenger. The two were involved in a thrilling contest in the 2024 Pan-Am Olympic Qualifier last year but Bey hit a clutch throw to beat Julfalakyan 4-2.

Sancho, who won the gold medal at 67kg last year, is at 72kg and will be the best bet to win the gold medal. Former bronze medalist Cristian MEJIA TEPEN (GUA and recently crowned 2025 U23 Pan-Am champion Jorge GOMEZ GARCIA (MEX) will be his biggest tests.

Another one of Mexico's 2025 U23 Pan-Am champion Diego TERRIQUEZ IBARRA (MEX) will be hoping to win the gold at 60kg. But Patrick RODRIGUEZ QUINTO (ECU), who lost to Ibarra in the final last month will look to avenge that loss and upgrade to gold. Yonaiker MARTINEZ CRAVO (VEN), who has multiple age-group Pan-Am medals, will look to make a mark at the senior level.

Angel SEGURA TELLEZ (MEX) won the gold medal at U23 Pan-Ams at 63kg but the senior competition can prove tougher. He has Coleman, a 2012 Olympian for the U.S. and who recently won a bronze medal at the Muhamet Malo Ranking Series.

Jeremy PERALTA GONZALEZ (ECU), a silver medalist from 2023, will look to win his first-ever gold medal.

At 55kg, Raney has just Isaac MARIN MATA (MEX) as the only other competitor entered while Colombia's absence from the tournament has offered a chance to a few others to be on the podium in Monterrey.

Women's Wrestling

Three silver and one bronze medalist from the 2024 Paris Olympics are entered in the field for Women's Wrestling. Kennedy BLADES (USA), Lucia YEPEZ (ECU) and Yusneylis GUZMAN (CUB) won silver medals in Paris while Milaimy MARIN POTRILLE (CUB) won bronze.

But the big question will be if the U.S. can dominate Women's Wrestling like it has in recent years.

Undoubtedly, the 76kg weight will be the toughest in Monterrey. Defending champion Genesis REASCO (ECU) has a big task ahead of her with Olympic bronze medalist Marin and world bronze medalist Kylie WELKER (USA) entered in the competition.

Reasco defeated Adeline GRAY (USA), 10-0, last year on her way to the gold. But Marin enjoys a better head-to-head record against Reasco which can put the latter under pressure.

Welker won the gold medal at the World U23 Championships last year and followed it up with a bronze medal at 72kg at the senior level but Pan-Ams will be a huge test for her at a heavier weight category. Reasco had defeated Welker 9-7 at Pan-Am Games in 2023.

Blades, who won silver in Paris at 76kg, continues her new season at 68kg. She will be making her Pam-Am debut and will be the favorite to win the gold medal at 68kg.

At 65kg, world bronze medalist Macey KILTY (USA) will be the favorite to win the gold medal. Former silver medalist Miki ROWBOTTOM (CAN) is also entered.

Former world U20 and U23 silver medalist and returning bronze medalist Audrey JIMENEZ (USA) will hope to improve on her past result at 50kg. For that, she will have to go through Olympic silver medalist Guzman, defending champion Jacqueline MOLLOCANA (ECU), Kamila BARBOSA (BRA) and Madison PARKS (CAN) among others.

53kg has defending champion Yepez who will be the favorite as she returns to competition for the first time since winning the silver medal in Paris. World U20 silver medalist Serena DI BENEDETTO (CAN) and former Pan-Am U20 silver medalist Jaslynn GALLEGOS (USA) are among the challengers.

Canada will be hoping for at least two gold medals, and the Godinez sisters will be the biggest reason. Karla GODINEZ (CAN) at 55kg and Ana at 62kg seem to have a relatively easy path to gold and will be favored to add to their past Pan-Am titles.

Laurence BEAUREGARD (CAN), another former Pan-Am champion, can add to the count for Canada.

At 57kg, veteran Luisa VALVERDE (ECU) will look to win a gold medal but she will have to see off Mia FRIESEN (CAN) and Amanda MARTINEZ (USA) among other wrestlers.

Freestyle

The United States won all 10 gold medals last year. Will that be the case this time around? Possible.

The country is counting on a young line-up led by Zahid VALENCIA (USA) to retain their supremacy in the continental championships.

Valencia, who recently defeated Kyle DAKE (USA), will be at 86kg and the favorite to repeat. Veteran Ethan RAMOS (PUR), returning medalist Jorge LLANO (ARG and Steven RODRIGUEZ (VEN) are also there but Valencia clearly has an edge over the field.

At 125kg, former world U23 champion Wyatt HENDRICKSON (USA) will challenge the field. Hendrickson recently made global headlines after beating Gable STEVESON (USA) to win the NCAA title. Hendrickson will look to complete a U.S. hat-trick of gold at this weight class.

Other U.S. young stars include Jaxen FORREST (USA) at 61kg, Ladarian LOCKETT (USA) at 74kg, Trent HIDLAY (USA) at 92kg, and Justin RADEMACHER (USA) at 97kg. Joseph MCKENNA (USA) is one of the relatively experienced wrestlers at 65kg.

Forrest, who is known for his attacking style, will have his task cut out in his first-ever senior tournament. The 2022 world U17 silver medalist can face tough competition from Joseph SILVA (PUR), a three-time consecutive silver medalist at 61kg, losing all finals to American wrestlers.

Lockett won the world U17 gold in 2023 but ended up with a silver medal at the world U20 in 2024. He will be making his senior-level debut at the Pan-Am Championships. It will be a surprise if he misses out on the gold medal in Monterrey despite his young age.

The 92kg weight class has five wrestlers entered and Hidlay will have to beat everyone to win the gold medal. Given his experience, Hidlay shouldn't have a problem navigating the field which has Andrew JOHNSON (CAN), Miguel LAVIELLE RAMIREZ (MEX), Eduardo VEGA GARCIA (PAN), and Edwin MORALES (PUR).

Paris Olympian Roman BRAVO YOUNG (MEX) has emerged as the favorite to win the gold medal at 57kg. Bronze medal at the Zagreb Open Ranking Series event, Bravo Young had an exceptional performance at the 2024 Pan-Am Olympic Qualifying tournament in which he defeated Zane RICHARDS (USA). He will hold the key to denying the U.S. a clean sweep as he has Liam CORNIN (USA) in his weight class.

Eduardo PALAS SEQUEIROS (PER) will be returning to wrestling at 13 years. He last wrestled at the Pan-Am U20 Championships in 2012 in Greco-Roman.

Mexico's other Paris Olympian in Freestyle -- Austin GOMEZ (MEX) -- is at 70kg and has a good chance to win the gold medal as well over the U.S.

Argentina can finally end its drought of a gold medal at the Pan-Am Championships if Agustin DESTRIBATS (ARG) can bring out a performance like last year in which he finished with a silver medal.

This year, he will be among the favorites, along with Peiman BIABANI (CAN) who continues to try and make a mark since switching from Iran to Canada. McKenna is another wrestler who can stop Destribats.

The 97kg weight class can also throw a different winner as returning silver Arturo SILOT (CUB) hopes to upgrade his medal. Former silver medalist Nishan RANDHAWA (CAN) will be among the favorites for gold as well.

The U.S. has Rademacher, a bronze medalist at the 2024 World U20 Championships. He can surely surprise all to win the gold medal and continue the U.S. dominance at this weight class, all thanks to Kyle SNYDER (USA).

Returning bronze medalist Cristian SARCO COLMENAREZ (VEN) and multiple-time medalist Jose DIAZ ROBERTTI (VEN) are also entered at the weight.

At 79kg, Evan WICK (USA) will have his task cut out in the round-robin bracket as his weight class has only five wrestlers. Apart from Wick, Jasmit PHULKA (CAN), Victor HERNANDEZ LUNA (MEX), Jose AMBROCIO GREIFO (PER) and Shane JONES (PUR) are registered.