#WrestleOslo

Gilman Shows Progress, Maturity in Claiming 1st World Championships Gold

By Ken Marantz

OSLO, Norway (October 5) -- Winning a first world title confirmed the progress Thomas GILMAN (USA) has made as he continues to learn the international game. Now he hopes to use it in a quest to avenge a recent loss that still lingers.

Gilman showed a new-found maturity and composure when he carved out a 5-3 victory over Alireza SARLAK (IRI) in the freestyle 57kg final on Monday night in Oslo, giving him the gold medal in his third trip to a World Championships.

The victory at Jordal Amfi arena came two months after Gilman was dealt a heartbreaking 5-4 loss in the first round of the Tokyo Olympics by two-time world champion Zavur UGUEV (ROC), who went on to take the gold.

Gilman, who worked his way through the repechage to take home an Olympic bronze, noted the difference in the two matches beyond their outcomes.

"If this was a fist fight with the Iranian, Uguev was like a chess match," Gilman said. "He's very good at winning. Obviously he's a great wrestler, and a great athlete. I think what he's best at is finding a way to win, and he showed that at the Olympic Games."

The 27-year-old Gilman, who won a silver medal in 2017 and placed fifth in 2018 in his previous World Championships, said the loss to Uguev opened his eyes to the need to wrestle depending on the situation, and to not just wantonly try to score points.

Thomas GILMANThomas GILMAN (USA), second from left, with the other three medalists at 57kg. (Photo: UWW / Kadir Caliskan)

"I'm starting to learn how to win as a competitor," Gilman said. "I think I'm a pretty decent wrestler. But I don't know if I know how to really win on a consistent basis yet. Uguev, he can. I'm looking forward to that rematch. I respect him a lot."

In their Olympic showdown at Makuhari Messe, Gilman was leading 4-3 when Uguev managed to conjure up a takedown in the final seconds to snatch the victory.

"It's a mental thing, maybe an emotional thing," Gilman said. "Where instead of just wrestling through the positions, I kind of try to win. When you start trying to win, that's when you lose.

"In the Uguev match, I went from just wrestling to score points to, 'OK, there's 46 seconds left,let's try to win this match,' and I got taken down and lost the match."

Against Sarlak, a 2019 world U23 bronze medalist, Gilman fought his way to a 3-0 lead going into the second period. He used his previous experience facing Iranians and knowledge of their tendencies to then score a well-executed single-leg takedown that gave him a decisive five-point cushion.

"I was pretty familiar with that position," Gilman said, citing past matches with lightweight star Rezi ATRINAGHARCHI (IRI). "Iranians are really good at throwing your head to the outside, bust your lock, focus on those very fundamental things.

"I just kind of chuckled to myself, like, 'This is familiar. This is Iran right here.' If I could describe Iranian wrestling, it would be beyond the underhook and their hand wrestling. It would be fundamental and hard leg defense."

Gilman said he appreciates scrappy wrestlers like Sarlak because they force him to raise his level.

"You always know that when you are wrestling Iranians, they are known for their toughness and their hand fighting. A lot like the way I wrestle, so I was looking forward to the fist fight, the dog fight....I am grateful to him as an opponent to push me and make me better."

Thomas GILMANThomas GILMAN (USA) defeated Alireza SARLAK (IRI) in the 57kg final. (Photo: UWW / Tony Rotundo)

In the post-match interview, Gilman referred to "we" as the winner. Asked to explain, he noted how wrestling, while an individual sport, needs a team for success.

"From me, myself and I, all the way to me and my wife, my dogs, my unborn child, my coaching staff, USA Wrestling, my training partners, my annoying cameraman," said the Iowa native, who moved to the Nittany Lion Club in Pennsylvania in 2020 to prepare for the Olympics under Cael
SANDERSON.

"Don't let this fool you, I did nothing really. I did 20 minutes of work out there, but it's all the people behind the scenes, the people who you don't see, people who would never take credit for anything. That's we."

The support of his wife was vital, particularly when it came to just making the tough decision to enter the World Championships so soon after the Tokyo Olympics.

"I didn't want it to be emotional, I wanted it to be the right decision," Gilman said. "So I got home and talked to my wife, and some of those conversations were a little bit difficult....But she understood, she said, hey, I know you want to do this, you have to do it."

Zavur UGUEV Thomas GILMANZavur UGUEV (ROC) defeated Thomas GILMAN (USA) in the opening round at the Tokyo Olympics. (Photo: UWW / Tony Rotundo)

Born in Council Bluffs, Iowa, Gilman attended high school in neighboring Nebraska, where he won four state titles. He went to collegiate powerhouse Iowa and twice medaled at the NCAA Championships.

His international debut came in 2011 at the world cadets, where he placed 10th. After finishing eighth at the 2013 world juniors, he returned in 2014 and made his first podium by winning a bronze medal.

Three years later, he was in the final of a senior World Championships, taking the silver at Paris 2017 after losing to Yuki TAKAHASHI (JPN), who would finish out of the medals at the Tokyo Olympics.

As an Olympic medalist, Gilman's place on the team to Oslo was assured without having to go through the U.S. team trials. But that doesn't mean he didn't have hurdles to get over, including having to get his weight back down again and contracting Covid-19.

"Every competition offers something unique as far as adversity," Gilman said. "Sometimes the adversity is very small, sometimes the adversity is very big. This is no different. It was a quick turnaround."

The bout with the coronovirus three weeks ago posted the greatest threat to his preparations. But he also viewed it as another test of his resilience to overcome hardships.

"I was like, shoot, am I going to be able to go and pass the tests?" Gilman said. "I came to the conclusion that God was telling me, 'You think you're tough? Well let's see how tough you are.'

"It was more mental, emotional and spiritual than physical, because physical you can push through anything. I did and we're here, and now it's time for a break."

Known for being deeply religious and patriotic, Gilman said he had some qualms about taking a victory lap with the American flag draped around his shoulders, saying he considers the act disrespectful.

"But it's a tradition, it's what we do, so I'll deal with my stepfather when I get home," he said. "Just to stand on top of the podium, after being silver, fifth, bronze, now gold, to see our flag the highest where it belongs and hear our national anthem, that's very special to me."

As he aims to continue improving and awaits a second shot at Uguev, Gilman can now sit back and bask in what he has accomplished over the past two months.

"It's a lot coming off the Olympic Games. You're at maybe an all-time high, I was so close to accomplishing one of my lifelong dreams," he said "I was pretty proud of myself. I still am. It's nothing to really slough off, being an Olympic bronze medalist."

#WrestleAmman

Asian Championships 2025 Entries

By United World Wrestling Press

AMMAN, Jordan (March 7) -- The Asian Championships will be held in Amman, Jordan from March 25 to 30 with 378 wrestlers expected to compete.

Olympic champion Akhmed TAZHUDINOV (BRN) is returning after his shoulder surgery and is one of the three Paris Olympic champions expected to compete.

There is also DPR Korea returning to the Asian Championships for the first time since 2019.

UWW+ and uww.org will have all the action, highlights and news live from Amman, Jordan.

Note: These are preliminary entries and subject to change. For final entries, refer to UWW Arena

57kg
Muqibullah NEZAMI (AFG)
Weiyu LI (CHN)
Zainal ABIDIN (INA)
CHIRAG (IND)
Milad VALIZADEH (IRI)
Husein ALBEHADILALBORS (IRQ)
Rin SAKAMOTO (JPN)
Merey BAZARBAYEV (KAZ)
Almaz SMANBEKOV (KGZ)
Sunggwon KIM (KOR)
Munkh BATKHUYAG (MGL)
Chong Song HAN (PRK)
Gayan EKANAYAKA (SRI)
Aiaal BELOLYUBSKII (TJK)
Gulomjon ABDULLAEV (UZB)

61kg
Wanhao ZOU (CHN)
UDIT (IND)
Ahmad JAVAN (IRI)
Suhib ALMARAFI (JOR)
Takara SUDA (JPN)
Meirambek KARTBAY (KAZ)
Bekbolot MYRZANAZAR UULU (KGZ)
Hyeonsik SONG (KOR)
Tuvshintulga TUMENBILEG (MGL)
Kum Chol RI (PRK)
Dzhamshed SHARIFOV (TJK)
Behruzbey TURANMURATOV (UZB)

65kg
Alibeg ALIBEGOV (BRN)
Baowen WEI (CHN)
Hamka HAMKA (INA)
SUJEET (IND)
Abbas EBRAHIMZADEH (IRI)
Kaisei TANABE (JPN)
Nursultan SADYK (KAZ)
Taiyrbek ZHUMASHBEK UULU (KGZ)
Junsik YUN (KOR)
Tsogbadrakh TSEVEENSUREN (MGL)
Abdullah ASSAF (PLE)
Kwang Jin KIM (PRK)
Yan LEE (SGP)
Divoshan CHARLES FERNANDO (SRI)
Gurbanmuhammet CHARYYEV (TKM)
Umidjon JALOLOV (UZB)

70kg
Tao WEI (CHN)
VISHAL (IND)
Sina KHALILI (IRI)
Mohammed KAREEM (IRQ)
Zaid MESLAH (JOR)
Yoshinosuke AOYAGI (JPN)
Nachyn KUULAR (KAZ)
Ernazar AKMATALIEV (KGZ)
Seonho YOO (KOR)
Tulga TUMUR OCHIR (MGL)
Viktor RASSADIN (TJK)
Shirmuhammet BEKIYEV (TKM)
Begijon KULDASHEV (UZB)

74kg
Zaid SALIHI (AFG)
Magomedrasul ASLUEV (BRN)
Tu Erxun AHEIYOU (CHN)
Gilang ILHAZA (INA)
JAIDEEP (IND)
Mohammad Reza SHAKERI (IRI)
Ali AL OBAIDI (IRQ)
Orts ISAKOV (JOR)
Hikaru TAKATA (JPN)
Nurkozha KAIPANOV (KAZ)
Orozobek TOKTOMAMBETOV (KGZ)
Daegil HAN (KOR)
Batbayar BATSUKH (MGL)
Ok Chol HAN (PRK)
Madushanka LAKMAL (SRI)
Mustafo AKHMEDOV (TJK)
Perman HOMMADOV (TKM)
Fazliddin NASRITDINOV (UZB)

79kg
Khidir SAIPUDINOV (BRN)
Feng LU (CHN)
CHANDERMOHAN (IND)
Mahdi YOUSEFI (IRI)
Erzo ISAKOV (JOR)
Ryunosuke KAMIYA (JPN)
Daulet YERGESH (KAZ)
Arsalan BUDAZHAPOV (KGZ)
Bumgue SEO (KOR)
Suldkhuu OLONBAYAR (MGL)
Magomet EVLOEV (TJK)
Asadbek KARIMOV (UZB)

86kg
Nan CAO (CHN)
FAHRIANSYAH (INA)
Mukul DAHIYA (IND)
Abolfazl RAHMANI (IRI)
Mustafa AL AZZAWI (IRQ)
Abdallah MAKOON (JOR)
Tatsuya SHIRAI (JPN)
Bolat SAKAYEV (KAZ)
Mukhammad ABDULLAEV (KGZ)
Gyeongyeon LEE (KOR)
Batbilguun NAADAMBAT (MGL)
Weng CHOW (SGP)
Salimzhoni KHALIMZODA (TJK)
Dovletgeldi MYRADOV (TKM)
Bobur ISLOMOV (UZB)

92kg
Magomed SHARIPOV (BRN)
Zushen LIN (CHN)
Deepak PUNIA (IND)
Amirhossein FIROUZPOUR (IRI)
Abdul ABUIDAIJ (JOR)
Takashi ISHIGURO (JPN)
Azamat DAULETBEKOV (KAZ)
Bekzat RAKHIMOV (KGZ)
Gwanuk KIM (KOR)
Bat Erdene BYAMBASUREN (MGL)
Soltan BEGENJOV (TKM)
Sherzod POYONOV (UZB)

97kg
Akhmed TAZHUDINOV (BRN)
Awusayiman HABILA (CHN)
Muhamad RUDIANSYAH (INA)
JOINTY (IND)
Mohammadmobin AZIMI (IRI)
Abdullah SAMEER (IRQ)
Arash YOSHIDA (JPN)
Rizabek AITMUKHAN (KAZ)
Kanybek ABDULKHAIROV (KGZ)
Jeongwoo PARK (KOR)
Gankhuyag GANBAATAR (MGL)
Shatlyk HEMELYAYEV (TKM)
Makhsud VEYSALOV (UZB)

125kg
Shamil SHARIPOV (BRN)
BUHEEERDUN (CHN)
DINESH (IND)
Amirreza MASOUMI (IRI)
Ahmed AL JAMIE (IRQ)
Taiki YAMAMOTO (JPN)
Nursultan AZOV (KAZ)
Gyeongmin KIM (KOR)
Lkhagvagerel MUNKHTUR (MGL)
Zyyamuhammet SAPAROV (TKM)
Sardorbek KHOLMATOV (UZB)

Jin ZHANG (CHN)Zhang twins -- Yu and Jin -- are competing at the Asian Championships. (Photo: United World Wrestling / Kostadin Andonov)

Women's Wrestling

50kg
Yu ZHANG (CHN)
ANKUSH (IND)
Remina YOSHIMOTO (JPN)
Svetlana ANKICHEVA (KAZ)
Miran CHEON (KOR)
Munkhnar BYAMBASUREN (MGL)
Jiah PINGOT (PHI)
Myonggyong WON (PRK)
Nipuni WASANA (SRI)
Gozel KURBANOVA (TKM)
Yi Hui LIN (TPE)
Aktenge KEUNIMJAEVA (UZB)
Thi Nga DUONG (VIE)

53kg
Jin ZHANG (CHN)
ANTIM (IND)
Noura TAAIBIN (JOR)
Moe KIYOOKA (JPN)
Zeinep BAYANOVA (KAZ)
Seoyoung PARK (KOR)
Otgontuya CHINBOLD (MGL)
Aliah GAVALEZ (PHI)
Hyo Gyong CHOE (PRK)
Meng Hsuan HSIEH (TPE)
Shokhida AKHMEDOVA (UZB)

55kg
Yuxuan LI (CHN)
NISHU (IND)
Layal SUKKAR (JOR)
Haruna MURAYAMA OKUNO (JPN)
Zulfiya YAKHYAROVA (KAZ)
Aruuke KADYRBEK KYZY (KGZ)
Hyerim LEE (KOR)
Otgontuya BAYANMUNKH (MGL)
Kyong Ryong OH (PRK)
Dilshoda MATNAZAROVA (UZB)
Thi My Trang NGUYEN (VIE)

57kg
Kexin HONG (CHN)
Neha SHARMA (IND)
Sara NATAMI (JPN)
Nilufar RAIMOVA (KAZ)
Sezim ZHUMANAZAROVA (KGZ)
Youngjin KWON (KOR)
Bolortuya KHURELKHUU (MGL)
Il Sim SON (PRK)
Danielle LIM (SGP)
Nethmi AHINSA (SRI)
Pei Ying LIAO (TPE)
Laylokhon SOBIROVA (UZB)
Thi Hien DANG (VIE)

59kg
Mengyu XIE (CHN)
MUSKAN (IND)
Sakura ONISHI (JPN)
Guldana BEKESH (KAZ)
Tancholpon KYBALBEKOVA (KGZ)
Hyeonju KWON (KOR)
Altjin TOGTOKH (MGL)
Arian CARPIO (PHI)
Pyol HONG (PRK)
Sarbinaz JIENBAEVA (UZB)

62kg
LILI (CHN)
MANISHA (IND)
Tala ABUKHEIT (JOR)
Nonoka OZAKI (JPN)
Tynys DUBEK (KAZ)
Kalmira BILIMBEKOVA (KGZ)
Hanbit LEE (KOR)
Tserenchimed SUKHEE (MGL)
Ok Ju KIM (PRK)
Miyasar KUSHMURATOVA (UZB)

65kg
Qi ZHANG (CHN)
MONIKA (IND)
Balqis TAAIBIN (JOR)
Miwa MORIKAWA (JPN)
Yelena SHALYGINA (KAZ)
Dilnaz SAZANOVA (KGZ)
Jeongae BARK (KOR)
Enkhjin TUVSHINJARGAL (MGL)
Aylah Mohammed MAYALI (PLE)
Maysa YUSUPJANOVA (TKM)
Shakhzoda ALLANIYAZOVA (UZB)
Dieu Thuong LAI (VIE)

68kg
Zelu LI (CHN)
Mansi LATHAR (IND)
Ami ISHII (JPN)
Irina KAZYULINA (KAZ)
Gulnura TASHTANBEKOVA (KGZ)
Miju KIM (KOR)
Delgermaa ENKHSAIKHAN (MGL)
Sol Gum PAK (PRK)
Sheng Fang CAI (TPE)
Nabira ESENBAEVA (UZB)

72kg
Yuqi LIU (CHN)
Jyoti BERWAL (IND)
Masako FURUICHI (JPN)
Zhamila BAKBERGENOVA (KAZ)
Nurzat NURTAEVA (KGZ)
Sehee KIM (KOR)
Bolortungalag ZORIGT (MGL)
Svetlana OKNAZAROVA (UZB)

76kg
YANGLA (CHN)
Reetika HOODA (IND)
Nodoka YAMAMOTO (JPN)
Elmira SYZDYKOVA (KAZ)
Aiperi MEDET KYZY (KGZ)
Seoyeon JEONG (KOR)
Davaanasan ENKH AMAR (MGL)
Mi Hyang KIM (PRK)
Yan Ju JIANG (TPE)
Ozoda ZARIPBOEVA (UZB)

Saied ESMAEILI (IRI)Paris Olympic champion at 67kg Saied ESMAEILI (IRI) will be competing in Amman. (Photo: United World Wrestling / Kadir Caliskan) 

Greco-Roman

55kg
Yunlong HU (CHN)
NITIN (IND)
Poya DAD MARZ (IRI)
Sajjad ALBIDHAN (IRQ)
Mostafa ALQADE (JOR)
Kohei YAMAGIWA (JPN)
Yerbol KAMALIYEV (KAZ)
Ulan MURATBEK UULU (KGZ)
Junsik YU (KOR)
Sumiyabazar MUNKHZAYA (MGL)
Yu Chol RO (PRK)
Alexander CUEVAS (SGP)
Abduvali RAHIMBAYEV (TKM)
Ikhtiyor BOTIROV (UZB)

60kg
Ziyue XI (CHN)
SUMIT (IND)
Pouya NASERPOUR (IRI)
Ali ABUNASEER (JOR)
Kaito INABA (JPN)
Bakytzhan KABDYL (KAZ)
Akyl SULAIMANOV (KGZ)
Minwoo KIM (KOR)
Hassan ALHARTHI (KSA)
Se Ung RI (PRK)
Aslamjon AZIZOV (TJK)
Arslanbek ZAKIRBAYEV (TKM)
Alisher GANIEV (UZB)

63kg
Haodong TAN (CHN)
UMESH (IND)
Mohammad KESHTKAR (IRI)
Suhib ALHASANAT (JOR)
Godai MITANI (JPN)
Daulet ASHIRKHANOV (KAZ)
Doolotbek CHOIBEKOV (KGZ)
Hanjae CHUNG (KOR)
Faisal ALDOSSARY (KSA)
Ganbayar NAMSRAI (MGL)
Chan KIM (PRK)
Aref MOHAMMADI (QAT)
Azatjan ACHILOV (TKM)
AYTJAN KHALMAKHANOV (UZB)

67kg
Lei LI (CHN)
NEERAJ (IND)
Saeid ESMAEILI (IRI)
Ali ALBIDHAN (IRQ)
Katsuaki ENDO (JPN)
Meiirzhan SHERMAKHANBET (KAZ)
Razzak BEISHEKEEV (KGZ)
Minseong KWON (KOR)
Munthir JANDU (KSA)
Man Gwang SON (PRK)
Saoud ALMEFQAEY (QAT)
Mcclaren MARREN (SGP)
Sunat ABDULLOEV (TJK)
Nozimjon BOYKUZIEV (UZB)

72kg
Ji LENG (CHN)
KULDEEP (IND)
Danial SOHRABI (IRI)
Omar DARAGHMEH (JOR)
Issei HONNA (JPN)
Adilkhan SATAYEV (KAZ)
Yryskeldi KHAMZAEV (KGZ)
Yeonghun NOH (KOR)
Ahmed BARAHMAH (KSA)
Jason BAUCAS (PHI)
Loiqi AMIRKHONZODA (TJK)
Begmyrat NOBATOV (TKM)
Abdullo ALIEV (UZB)

77kg
Jixin YU (CHN)
SAGAR (IND)
Alireza ABDEVALI (IRI)
Amro SADEH (JOR)
Kodai SAKURABA (JPN)
Ibragim MAGOMADOV (KAZ)
Yryskeldi MAKSATBEK UULU (KGZ)
Dowon LEE (KOR)
Orgil NYAM ERDENE (MGL)
Saad AL SULAITI (QAT)
Aryan BIN AZMAN (SGP)
Muslihiddin UROQOV (TJK)
Hekim GURBANMYRADOV (TKM)
Lai Hsing YAO (TPE)
Aram VARDANYAN (UZB)

82kg
Likui SHI (CHN)
RAHUL (IND)
Mohammad NAGHOUSI (IRI)
Taizo YOSHIDA (JPN)
Omar SATAYEV (KAZ)
Bekzat ORUNKUL UULU (KGZ)
Boseong KANG (KOR)
Shahin BADAGHIMOFRAD (QAT)
Habibjon ZUHUROV (TJK)
Toyly ORAZOV (TKM)
Mukhammadkodir RASULOV (UZB)

87kg
Jiaxin HUANG (CHN)
Sunil KUMAR (IND)
Yasin YAZDI (IRI)
Soh SAKABE (JPN)
Adilkhan ALBAIULY (KAZ)
Asan ZHANYSHOV (KGZ)
Sanghyeok PARK (KOR)
Sukhrob ABDULKHAEV (TJK)
Jalgasbay BERDIMURATOV (UZB)

97kg
Youfang ZHANG (CHN)
NITESH (IND)
Mohammadhadi SARAVI (IRI)
Yuri NAKAZATO (JPN)
Ilyas GUCHIGOV (KAZ)
Melis AITBEKOV (KGZ)
Jewoo PARK (KOR)
Ibrahim FALLATAH (KSA)
Eduard BABENOSHEV (TJK)
Amanberdi AGAMAMMEDOV (TKM)
Bekhruz BARNOEV (UZB)

130kg
Wenhao JIANG (CHN)
PREM (IND)
Fardin HEDAYATI (IRI)
Ali AL SHARUEE (IRQ)
Almutasem KASASBAH (JOR)
Yuta NARA (JPN)
Alimkhan SYZDYKOV (KAZ)
Erlan MANATBEKOV (KGZ)
Minseok KIM (KOR)
Temurbek NASIMOV (UZB)