#WrestleOslo

Gilman Shows Progress, Maturity in Claiming 1st World Championships Gold

By Ken Marantz

OSLO, Norway (October 5) -- Winning a first world title confirmed the progress Thomas GILMAN (USA) has made as he continues to learn the international game. Now he hopes to use it in a quest to avenge a recent loss that still lingers.

Gilman showed a new-found maturity and composure when he carved out a 5-3 victory over Alireza SARLAK (IRI) in the freestyle 57kg final on Monday night in Oslo, giving him the gold medal in his third trip to a World Championships.

The victory at Jordal Amfi arena came two months after Gilman was dealt a heartbreaking 5-4 loss in the first round of the Tokyo Olympics by two-time world champion Zavur UGUEV (ROC), who went on to take the gold.

Gilman, who worked his way through the repechage to take home an Olympic bronze, noted the difference in the two matches beyond their outcomes.

"If this was a fist fight with the Iranian, Uguev was like a chess match," Gilman said. "He's very good at winning. Obviously he's a great wrestler, and a great athlete. I think what he's best at is finding a way to win, and he showed that at the Olympic Games."

The 27-year-old Gilman, who won a silver medal in 2017 and placed fifth in 2018 in his previous World Championships, said the loss to Uguev opened his eyes to the need to wrestle depending on the situation, and to not just wantonly try to score points.

Thomas GILMANThomas GILMAN (USA), second from left, with the other three medalists at 57kg. (Photo: UWW / Kadir Caliskan)

"I'm starting to learn how to win as a competitor," Gilman said. "I think I'm a pretty decent wrestler. But I don't know if I know how to really win on a consistent basis yet. Uguev, he can. I'm looking forward to that rematch. I respect him a lot."

In their Olympic showdown at Makuhari Messe, Gilman was leading 4-3 when Uguev managed to conjure up a takedown in the final seconds to snatch the victory.

"It's a mental thing, maybe an emotional thing," Gilman said. "Where instead of just wrestling through the positions, I kind of try to win. When you start trying to win, that's when you lose.

"In the Uguev match, I went from just wrestling to score points to, 'OK, there's 46 seconds left,let's try to win this match,' and I got taken down and lost the match."

Against Sarlak, a 2019 world U23 bronze medalist, Gilman fought his way to a 3-0 lead going into the second period. He used his previous experience facing Iranians and knowledge of their tendencies to then score a well-executed single-leg takedown that gave him a decisive five-point cushion.

"I was pretty familiar with that position," Gilman said, citing past matches with lightweight star Rezi ATRINAGHARCHI (IRI). "Iranians are really good at throwing your head to the outside, bust your lock, focus on those very fundamental things.

"I just kind of chuckled to myself, like, 'This is familiar. This is Iran right here.' If I could describe Iranian wrestling, it would be beyond the underhook and their hand wrestling. It would be fundamental and hard leg defense."

Gilman said he appreciates scrappy wrestlers like Sarlak because they force him to raise his level.

"You always know that when you are wrestling Iranians, they are known for their toughness and their hand fighting. A lot like the way I wrestle, so I was looking forward to the fist fight, the dog fight....I am grateful to him as an opponent to push me and make me better."

Thomas GILMANThomas GILMAN (USA) defeated Alireza SARLAK (IRI) in the 57kg final. (Photo: UWW / Tony Rotundo)

In the post-match interview, Gilman referred to "we" as the winner. Asked to explain, he noted how wrestling, while an individual sport, needs a team for success.

"From me, myself and I, all the way to me and my wife, my dogs, my unborn child, my coaching staff, USA Wrestling, my training partners, my annoying cameraman," said the Iowa native, who moved to the Nittany Lion Club in Pennsylvania in 2020 to prepare for the Olympics under Cael
SANDERSON.

"Don't let this fool you, I did nothing really. I did 20 minutes of work out there, but it's all the people behind the scenes, the people who you don't see, people who would never take credit for anything. That's we."

The support of his wife was vital, particularly when it came to just making the tough decision to enter the World Championships so soon after the Tokyo Olympics.

"I didn't want it to be emotional, I wanted it to be the right decision," Gilman said. "So I got home and talked to my wife, and some of those conversations were a little bit difficult....But she understood, she said, hey, I know you want to do this, you have to do it."

Zavur UGUEV Thomas GILMANZavur UGUEV (ROC) defeated Thomas GILMAN (USA) in the opening round at the Tokyo Olympics. (Photo: UWW / Tony Rotundo)

Born in Council Bluffs, Iowa, Gilman attended high school in neighboring Nebraska, where he won four state titles. He went to collegiate powerhouse Iowa and twice medaled at the NCAA Championships.

His international debut came in 2011 at the world cadets, where he placed 10th. After finishing eighth at the 2013 world juniors, he returned in 2014 and made his first podium by winning a bronze medal.

Three years later, he was in the final of a senior World Championships, taking the silver at Paris 2017 after losing to Yuki TAKAHASHI (JPN), who would finish out of the medals at the Tokyo Olympics.

As an Olympic medalist, Gilman's place on the team to Oslo was assured without having to go through the U.S. team trials. But that doesn't mean he didn't have hurdles to get over, including having to get his weight back down again and contracting Covid-19.

"Every competition offers something unique as far as adversity," Gilman said. "Sometimes the adversity is very small, sometimes the adversity is very big. This is no different. It was a quick turnaround."

The bout with the coronovirus three weeks ago posted the greatest threat to his preparations. But he also viewed it as another test of his resilience to overcome hardships.

"I was like, shoot, am I going to be able to go and pass the tests?" Gilman said. "I came to the conclusion that God was telling me, 'You think you're tough? Well let's see how tough you are.'

"It was more mental, emotional and spiritual than physical, because physical you can push through anything. I did and we're here, and now it's time for a break."

Known for being deeply religious and patriotic, Gilman said he had some qualms about taking a victory lap with the American flag draped around his shoulders, saying he considers the act disrespectful.

"But it's a tradition, it's what we do, so I'll deal with my stepfather when I get home," he said. "Just to stand on top of the podium, after being silver, fifth, bronze, now gold, to see our flag the highest where it belongs and hear our national anthem, that's very special to me."

As he aims to continue improving and awaits a second shot at Uguev, Gilman can now sit back and bask in what he has accomplished over the past two months.

"It's a lot coming off the Olympic Games. You're at maybe an all-time high, I was so close to accomplishing one of my lifelong dreams," he said "I was pretty proud of myself. I still am. It's nothing to really slough off, being an Olympic bronze medalist."

#WrestleZagreb

Zagreb Open: Ozaki, Morikawa Mark Golden Return to Olympic Weights

By Vinay Siwach

ZAGREB, Croatia (February 7) -- Just four months ago, Nonoka OZAKI (JPN) came to Zagreb as a training partner with Miwa MORIKAWA (JPN) at the World Championships.

While Morikawa won the gold medal, Ozaki cheered for her close friend, even writing messages for her on a small bandage that Morikawa put on her cheek.

Back then, Ozaki wished she could compete and become world champions together.

Not the World Championships, but Ozaki and Morikawa won gold medals at the Zagreb Open Ranking Series event on Friday. Ozaki completed a dominant run to win the 62kg title while Morikawa had a bumpy ride to the 68kg gold medal, a weight class above 65kg in which she won the world gold.

"We managed to win gold with the star of Physical Asia," Morikawa wrote on social media referring to a Netflix show in which Ozaki participated.

The two do not train at the same university in Japan but the closeness of their weight classes has allowed them to practice together whenever they get a chance, including being on international tours together.

They were two of the four Japanese wrestlers who won gold medals in Women's Wrestling, joining Sena NAGAMOTO (JPN) at 59kg and Nana IKEHATA (JPN) at 65kg.

Greco-Roman also kicked off at the Zagreb Open, the season-opening Ranking Series event, and the world champion at 63kg Aytjan KHALMAKHANOV (UZB) showed that he has adjusted to the Olympic weight class 67kg, winning gold.

Iran won gold at 63kg after Erfan JARKANI (IRI) defeated CHETAN (IND) in the final.

Ozaki began her day by securing a fall over Irina KUZNETSOVA (KAZ) after building a 12-2 lead, and then pinned Eniko ELEKES (HUN) in the second bout to book a spot in the semifinal.

It was in this bout that Ozaki faced her first struggles of the day against Macey KILTY (USA). Though she ultimately secured a 5-2 win, Ozaki gave up positions against the American wrestler. She would later admit that it was not easy to keep herself calm during the bout.

In the final against Johanna LINDBORG (SWE), a silver medalist from the European Championships, Ozaki scored four different takedowns and looked in complete control. With the 8-0 win, Ozaki won her first Ranking Series gold medal.

Ozaki won the world title at 65kg in 2023 but was a phenom at 62kg when she emerged on the international scene in 2022. But after a slump in form both in Japan and internationally, she missed out on making the Japan team for the 2023 World Championships at 62kg.

However, with Ami ISHII (JPN) qualifying Japan for the 2024 Paris Games without winning a medal opened a door for Ozaki to be at the Olympics.

Ozaki set out on a daunting task of moving to 68kg and not only did she defeat Ishii while being underweight, she managed to win a bronze medal at the Paris Olympics.

Soon after, she decided to move back to 62kg but suffered two back-to-back heartbreaking losses to Olympic champion Sakura MOTOKI (JPN) and failed to make the 2025 world team.

It turned around at the Emperor's Cup in December 2025 as Ozaki avenged her loss to Motoki and earned the right to participate in the Zagreb Open and Asian Championships in April.

Miwa MORIKAWA (JPN)Miwa MORIKAWA (JPN) scores a takedown on Nesrin BAS (TUR) during the 68kg final. (Photo: United World Wrestling / Amirreza Aliasgari)

Morikawa, who also moved to 68kg after winning gold at 65kg at the World Championships in 2025, had a hiccup in the final, but managed to get the gold medal against Nesrin BAS (TUR).

The two-time world champion captured her third Ranking Series gold medal and first since 2018 but not before having a tough time on the mat. She began with an 11-0 win over Kateryna ZELENYKH (ROU) and then a 10-0 technical superiority over Alina SHEVCHENKO (UWW).

While the fall over Aleah NICKEL (CAN) in the semifinals was dominant, Morikawa did show some signs of discomfort. That showed up in the final against Bas as Morikawa fell behind 2-0 in the first period. She managed to score a point before the break and cut the lead to 2-1.

Morikawa found a way to score two takedowns in the second period to take a 5-2 lead to capture the gold medal at 68kg.

Bas, who was at the Paris Olympics at 62kg but won world silver medal in 2025 at 72kg, was another wrestler trying to adjust to a new weight class. Her biggest test came in the semifinal against Olympic silver medalist Kennedy BLADES (USA).

Blades led 1-0 at the end of the first period but  Bas seemed unfazed. The American was put on the shot clock in the second period and after 30-second activity time exchanged, Bas took a 1-1 criteria lead. Bas also got a point for stepout to make it 2-1.

 

She then defended the lead until the end of the time to claim a victory over Blades and a spot in the final against Morikawa. Bas is likely to continue at the weight and the silver medal in Zagreb will be a huge boost for her going forward.

Khalmakhanov adjusts to 67kg

Another star wrestler shifting to an Olympic weight class was 63kg world champion Khalmakhanov and he performed strongly at 67kg. His first battle came in the semifinal when he faced Kyotaro SOGABE (JPN).

But an arm-throw and turn gave him a 6-0 lead against Sogabe who got a few stepouts in the bout. Khalmakhanov scored two correct throws to add four more points in the bout and got one point for a lost challenge to win 11-5.

From the other side of the bracket, Diego CHKHIKVADZE (GEO) made it to the final after beating Katsuaki ENDO (JPN), 11-3, in the semifinals.

For the gold medal, Khalmakhanov and Chkhikvadze were matched evenly. While the scoreline points to a low-scoring bout, both wrestlers left it all on the mat.

Chkhikvadze was the first to get par terre but he failed to score any more points from the position and led 1-0 at the break. Khalmakhanov also got a point for the par terre position in the second period but Chkhikvadze held criteria.

The Georgian managed to score a stepout to extend his lead to a clear 2-1 score. But as the bout grew in intensity, it was Chkhikvadze who suffered, giving up a stepout with less than 30 seconds left.

With the score at 2-2, Khalmakhanov held criteria for the last point scored. He managed to hold his lead and won the gold medal in Zagreb, thus making a smooth transition to the Olympic weight class, three months after winning bronze at the Islamic Solidarity Games at 67kg.

RESULTS

Women's Wrestling

59kg
GOLD: Sena NAGAMOTO (JPN) df. Alexis JANIAK (USA), 10-0

BRONZE: Elena BRUGGER (GER) df. Hiunai HURBANOVA (AZE), via fall (7-0)
BRONZE: Abigail NETTE (USA) df. Iris SLATKA (CRO), via fall (10-0)

62kg
GOLD: Nonoka OZAKI (JPN) df. Johanna LINDBORG (SWE), 8-0

BRONZE: Macey KILTY (USA) df. Eniko ELEKES (HUN), via fall
BRONZE: ANJLI (IND) df. Bhagyashree FAND (IND), 5-4

65kg
GOLD: Nana IKEHATA (JPN)
SILVER: PULKIT (IND)
BRONZE: Kriszta INCZE (ROU)

68kg
GOLD: Miwa MORIKAWA (JPN) df. Nesrin BAS (TUR), 5-2

BRONZE: NISHA (IND) df. Kennedy BLADES (USA), via inj. def. 
BRONZE: Alina SHEVCHENKO (UWW) df. Aleah NICKEL (CAN), 9-0

Greco-Roman

63kg
GOLD:  Erfan JARKANI (IRI) df. CHETAN (IND), 8-4

BRONZE: Vitalie ERIOMENCO (MDA) df. Khusniddin OLIMBOEV (UZB), 6-1
BRONZE: Meysam DALKHANI (IRI) df. Dastan ZARLYKHANOV (KAZ), 8-0

67kg
GOLD: Aytjan KHALMAKHANOV (UZB) df. Diego CHKHIKVADZE (GEO), 2-2

BRONZE: Kyotaro SOGABE (JPN) df. Valentin PETIC (MDA), 5-0
BRONZE: Katsuaki ENDO (JPN) df. Mahmoud KAMALI (IRI), 3-2