#WrestleTirana

Interview: Iran Greco-Roman coach Hassan Rangraz

Sunday, February 16, 2025 - 10:38 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Iran won its first Olympic gold medal in Greco-Roman at the 2012 London Games. Rio 2016 was a blank but Mohammadreza GERAEI (IRI) won at the Tokyo Olympics. Soon, Iran changed the coaching staff and brought in Hassan RANGRAZ to lead the Iran team.

Rangraz enjoyed success at various levels but the 2024 Paris Olympics was one of the best that Iran had. Two gold medals, one silver and one bronze made it the most successful Olympics for Iran.

The 44-year-old soft-spoken former world champ has a different personality while coaching. He rarely takes the role of first coach during the bouts. But he is always animated in the corner, shouting instructions to his wrestlers and sometimes reacting to the referee's decisions.

As the new Olympic cycle for the 2028 Los Angeles Games begins, United World Wrestling caught up with Rangraz at the season opening Zagreb Open Ranking Series. Rangraz explained the success of Iran's Greco-Roman team, training in Tehran, defended the selection process and the fans who have a say on everything in Iran wrestling.

Hassan RANGRAZ (IRI)Iran's national Greco-Roman coach Hassan RANGRAZ during the 2024 Paris Olympics. (Photo: United World Wrestling / Jake Kirkman)

Excerpts:

- How do you see the success of Iran Greco-Roman team at the Paris Olympics?

Rangraz: In my opinion, the result of the Paris Olympics, with four medals, two of them gold, was a remarkable achievement in the history of Greco-Roman wrestling for Iran. This success was primarily due to the six years of planning by the federation, the efforts of former head coaches and previous coaches. I played a very small part in this journey.

- What is it like in the national camp for Iran?

Rangraz: Right after the Olympics, with a very short break, we began our planning. From the Olympics to the 2025 World Championships, we will have 22 training camps, totaling 220 days. We will also be competing for nearly 80 days. Out of the 365 days in a year, our wrestlers will be under direct supervision of the coaching staff for about 300 days. They will follow intense training programs and preparation matches. Even during the remaining 60 days, they will still be monitored indirectly through technical and strength training programs provided by the coaching staff.

- Iran's selection process often comes under scrutiny. Despite that, it keeps producing results. What are you thoughts on the current selection process in Iran?

Rangraz: We have a process and young wrestlers can enter this cycle to compete and prove their worth. The prime examples of this process are Esmaeili and Mohammadi. They shone in domestic and international tournaments, competed with top wrestlers in their weight classes. They performed and won Olympic medals. We are committed to implementing the national team’s selection process and giving talented young wrestlers the opportunity to prove themselves. This way, we can execute the talent identification process in the best possible way.

- What are the responsibilities and challenges as the national coach?

Rangraz: Wrestling is the number one sport in Iran and our national, patriotic, and traditional sport. Wrestling is part of Iran’s culture. Therefore, taking on the technical responsibility as the head coach primarily brings stress, anxiety, and immense pressure. On top of that, you have to be accountable for the results and take responsibility for the team’s performance. In terms of difficulty, I can confidently say that considering the intense scrutiny, being the head coach of the national team is so challenging it’s like working in a mine.

- The fans of Iranian wrestling are always involved. How do you see this and does it affect you in any way?

Rangraz: As I mentioned earlier, 80 million Iranians have a deep love for wrestling. Perhaps that’s why a tournament that may not hold much significance for people from other countries is so important to our people. They follow it closely, they care about it, they rejoice in victories and worry about defeats. This immense passion and support from fans is the greatest strength and asset for wrestling in our country.

- What is the roadmap for the 2028 Los Angeles Olympics?

Rangraz: We believe that the Olympic Games are just around the corner. Four years go by very quickly. To succeed in the Olympics, you need to work hard, but also work smart. You can’t afford to miss a single training session or day. With this mindset and determination and knowing how high and legitimate the expectations are, we continue on our path with great strength, despite all the pressures we feel in every competition.

I believe the future of Iranian wrestling is very bright. Iran is passionate about wrestling. One of my dreams is that, just like in 1998 and 2002, we can once again host the World Wrestling Championships in Iran. The main reason for this is that nowhere else in the world will you find such passionate and numerous fans. These fans are the greatest asset of world wrestling, not just Iranian wrestling, and their expectation is to host a World Championship event.

#JapanWrestling

Ozaki denies Onishi in 62kg semis, sets up clash with Motoki

Saturday, December 20, 2025 - 08:01 By Ken Marantz

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TOKYO (December 20) -- Nonoka OZAKI gave Sakura ONISHI a less-than-cordial welcome to the women’s 62kg weight class.

Ozaki, a two-time former world champion who has hit a wall of late amid Japan’s incredible depth in women’s wrestling, defeated world 59kg champion Onishi 4-1 in the semifinals at 62kg at the Emperor’s Cup All-Japan Championships on Saturday.

That earned Ozaki yet another shot at reigning world and Olympic champion Sakura MOTOKI, who advanced with an 8-2 victory over Yuzuka INAGAKI.

The Olympic weight classes are being contested over two days, and organizers saved a bevy of world and Olympic champions and medalists for the third day of the four-day tournament at Tokyo’s Komazawa Gym.

In other semifinals, a clash of champions from this year’s World Championships in Zagreb was set up at freestyle 74kg, in which reigning champion Kota TAKAHASHI will square off with Yoshinosuke AOYAGI, the victor at 70kg who has moved up to the Olympic division.

Takahashi easily disposed of Toki OGAWA by 11-0 technical fall, while Aoyagi posted a 7-1 victory over Hikaru TAKATA.

Meanwhile, Paris Olympic champions Akari FUJINAMI, Kotaro KIYOOKA and Nao KUSAKA all advanced to their respective finals with varying degrees of ease or difficulty, along with Paris bronze medalist Yui SUSAKI.

Nonoka OZAKI (JPN)Nonoka OZAKI will wrestle Sakura MOTOKI in the 62kg final. (Photo: Takeo Yabuki / wrestling-spirits.jp)

Ozaki had been forced to watch the World Championships from the sidelines after losing out Motoki at the Meiji Cup All-Japan Invitational Championships, which, along with Emperor’s Cup, serves as a domestic qualifier for major international competitions.

The last thing Ozaki needed was another interloper in the weight class, and she determinedly fended off the challenge from the 19-year-old Onishi.

“It was my first time facing her,” Ozaki said. “She’s a young, upcoming wrestler who hasn’t yet experienced the Olympics, just like I had been. But this is not a weight class that can be taken lightly.”

After giving up an activity point, Ozaki scored a late takedown in the first period, then added another in the second to earn a spot in Sunday’s final.

“There are many videos of her out there that I have watched, so I had an image of how she wrestles in mind,” Ozaki said. “I had to think of what form my wrestling should take.”

Asked if she has come up with a strategy to handle Motoki, Ozaki said, “I’ve faced her twice now, and I watched her at the World Championships. There is a ‘Motoki way’ of wrestling, and that’s implanted in my mind.”

Takara SUDA (JPN)Takara SUDA, left, works for a takedown in the first period against Kaisei TANABE during their 65kg semifinal. (Photo: Takeo Yabuki / wrestling-spirits.jp)

Suda spoils Tanabe’s bid for two-style double

The stacked freestyle 65kg division saw the match of the day, in which Takara SUDA spoiled Kaisei TANABE’s bid for a historic Greco-freestyle title double with dramatic last-second takedown in their semifinal.

Suda had taken the lead with a takedown with 1:10 left, only to see Tanabe come back with a takedown of his own with five seconds left. But Suda shot for all he’s
worth and managed to score in time for a 5-4 victory.

“There was still five seconds left and I just kept calm,” Suda said. “I thought if I kept cool, I could score.”

Tanabe had won the Greco 63kg gold on Thursday, and was aiming to become the first to double in two styles at the same tournament since 1973.

“I had lost to him twice before, both by technical fall,” Suda said. “This time I just wanted to avoid losing by technical fall. But those matches were two years ago, and I think I’ve gotten better over these two years.”

Suda’s victory earns him a shot at Paris gold medalist Kiyooka, who managed to hold on for a 3-2 victory over Kaiji OGINO that ended with a wild scramble in
the final 15 seconds.

“He’s an opponent on another level,” Suda said of Kiyooka. “I’ll have to keep moving and give everything I got."

Yui SUSAKI (JPN)Yui SUSAKI throws Mako ONO en route to a technical fall in their 50kg semifinal. (Photo: Takeo Yabuki / wrestling-spirits.jp)

Susaki stormed into the women’s 50kg final with three straight technical falls without surrendering a point, the last one a 10-0 rout of Mako ONO. In the final, she will face world U23 53kg champion Haruna MORIKAWA.

Susaki’s path to a fourth national title and first since 2022 was made slightly easier by the absence of rival Remina YOSHIMOTO and the late withdrawal of
Umi ITO.

Akari FUJINAMI (JPN)Akari FUJINAMI, left, squares off with Sara NATAMI in the 57kg semifinals. (Photo: Takeo Yabuki / wrestling-spirits.jp)

Fujinami, the Paris champion at 53kg, continued her transition to 57kg with solid victories, although with all of her points being scored from her feet, save
for an activity point.

In the semifinal, she built up a 7-0 lead over defending champion Sara NATAMI before her opponent twice countered single-leg attempts to score exposures, leaving Fujinami with a 7-4 victory. She will face Himeka TOKUHARA in the final.

Kusaka was clearly the most dominant of the Olympians on the day, winning his two matches by 11-0 scores -- both topped off with 4-point throws. He will face
Isami HORIKITA in the final.