#WrestleTirana

Interview: Iran Greco-Roman coach Hassan Rangraz

Sunday, February 16, 2025 - 10:38 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Iran won its first Olympic gold medal in Greco-Roman at the 2012 London Games. Rio 2016 was a blank but Mohammadreza GERAEI (IRI) won at the Tokyo Olympics. Soon, Iran changed the coaching staff and brought in Hassan RANGRAZ to lead the Iran team.

Rangraz enjoyed success at various levels but the 2024 Paris Olympics was one of the best that Iran had. Two gold medals, one silver and one bronze made it the most successful Olympics for Iran.

The 44-year-old soft-spoken former world champ has a different personality while coaching. He rarely takes the role of first coach during the bouts. But he is always animated in the corner, shouting instructions to his wrestlers and sometimes reacting to the referee's decisions.

As the new Olympic cycle for the 2028 Los Angeles Games begins, United World Wrestling caught up with Rangraz at the season opening Zagreb Open Ranking Series. Rangraz explained the success of Iran's Greco-Roman team, training in Tehran, defended the selection process and the fans who have a say on everything in Iran wrestling.

Hassan RANGRAZ (IRI)Iran's national Greco-Roman coach Hassan RANGRAZ during the 2024 Paris Olympics. (Photo: United World Wrestling / Jake Kirkman)

Excerpts:

- How do you see the success of Iran Greco-Roman team at the Paris Olympics?

Rangraz: In my opinion, the result of the Paris Olympics, with four medals, two of them gold, was a remarkable achievement in the history of Greco-Roman wrestling for Iran. This success was primarily due to the six years of planning by the federation, the efforts of former head coaches and previous coaches. I played a very small part in this journey.

- What is it like in the national camp for Iran?

Rangraz: Right after the Olympics, with a very short break, we began our planning. From the Olympics to the 2025 World Championships, we will have 22 training camps, totaling 220 days. We will also be competing for nearly 80 days. Out of the 365 days in a year, our wrestlers will be under direct supervision of the coaching staff for about 300 days. They will follow intense training programs and preparation matches. Even during the remaining 60 days, they will still be monitored indirectly through technical and strength training programs provided by the coaching staff.

- Iran's selection process often comes under scrutiny. Despite that, it keeps producing results. What are you thoughts on the current selection process in Iran?

Rangraz: We have a process and young wrestlers can enter this cycle to compete and prove their worth. The prime examples of this process are Esmaeili and Mohammadi. They shone in domestic and international tournaments, competed with top wrestlers in their weight classes. They performed and won Olympic medals. We are committed to implementing the national team’s selection process and giving talented young wrestlers the opportunity to prove themselves. This way, we can execute the talent identification process in the best possible way.

- What are the responsibilities and challenges as the national coach?

Rangraz: Wrestling is the number one sport in Iran and our national, patriotic, and traditional sport. Wrestling is part of Iran’s culture. Therefore, taking on the technical responsibility as the head coach primarily brings stress, anxiety, and immense pressure. On top of that, you have to be accountable for the results and take responsibility for the team’s performance. In terms of difficulty, I can confidently say that considering the intense scrutiny, being the head coach of the national team is so challenging it’s like working in a mine.

- The fans of Iranian wrestling are always involved. How do you see this and does it affect you in any way?

Rangraz: As I mentioned earlier, 80 million Iranians have a deep love for wrestling. Perhaps that’s why a tournament that may not hold much significance for people from other countries is so important to our people. They follow it closely, they care about it, they rejoice in victories and worry about defeats. This immense passion and support from fans is the greatest strength and asset for wrestling in our country.

- What is the roadmap for the 2028 Los Angeles Olympics?

Rangraz: We believe that the Olympic Games are just around the corner. Four years go by very quickly. To succeed in the Olympics, you need to work hard, but also work smart. You can’t afford to miss a single training session or day. With this mindset and determination and knowing how high and legitimate the expectations are, we continue on our path with great strength, despite all the pressures we feel in every competition.

I believe the future of Iranian wrestling is very bright. Iran is passionate about wrestling. One of my dreams is that, just like in 1998 and 2002, we can once again host the World Wrestling Championships in Iran. The main reason for this is that nowhere else in the world will you find such passionate and numerous fans. These fans are the greatest asset of world wrestling, not just Iranian wrestling, and their expectation is to host a World Championship event.

#BeachWrestling

Zenkina, Khoma power Ukraine to top at U20 Beach Wrestling Worlds

Monday, September 29, 2025 - 09:52 By Vinay Siwach

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KATERINI-PIERRIA, Greece (September 28) -- Riding on inspiring performances by former world U17 champion Mariia ZENKINA (UKR) and European silver medalist Yelyzaveta KHOMA (UKR), Ukraine emerged as the best country at the U20 World Beach Wrestling Championships in Greece.

Out of the four gold medals on offer in women's category, Ukraine won two while Romania and Serbia won one each. In the men’s division, Iran dominated its way to the top of the team rankings.

Ukraine finished at the top of the team race with 85 points while the United States was second with 50 points. Serbia managed to finish third with 39 points.

Zenkina, a U17 World Championships silver medalist in 2022, showed her skills on the beach as well and won all her bouts, including the final, without giving up a point.

Facing compatriot Daria KONSTANTYNOVA (UKR) in the +70kg final, Zenkina got the first point when Konstantynova failed to score after being put on the 30-second activity period. Zenkina then scored via snapdown which forced Konstantynova to touch the sand with her knees.

Zenkina defended her 2-0 lead for the remaining 27 seconds to claim her second world title, the first coming at U17 level in 2021.

Khoma was equally dominant in her run to gold at 60kg but needed strong defense in the final against local favorite Evdoxia PAPADOPOULOU (GRE) to win the gold medal.

The final was off to an electric start with both wrestlers giving it a go and scoring points. It was Papadopoulou who scored the first point with a stepout and took a 1-0 lead. However, Khoma fired back with a snapdown with Papadopoulou's elbow touching the sand and she took a 1-1 criteria lead.

Papdopoulou tried forcing a stepout when Khoma used double underhooks to throw the Greece wrestler who landed on her elbow, giving one more point to Khoma. In the next exchange, Khoma tried a whizzer but she touched her head on sand before Papadopoulou's which cost her one point and the lead exchanged hands. Now, the Greece wrestler led 2-2 on criteria with two minutes remaining in the match.

Khoma wasted no time in launching her next attack and pushed Papadopoulou towards the edge of the ring. As Papadopoulou tried to counter throw, Khoma kept her balance and forced her opponent to touch the sand. This gave Khoma the winning score of 3-2 as in Beach Wrestling, the first wrestler to three points wins.

Ukraine's third finalist Alevtyna LIASHENKO (UKR) was not so lucky as she lost the 50kg final to Ana ROTARU (ROU) via fall. Rotaru hit a blast double to open the scoring in the final and take a 1-0 lead. She used a similar technique to score her second point and lead 2-0 with 53 seconds left in the match.

She left nothing to chance and hit a perfect headlock throw for three points, ending the match 5-0, and victory via fall. [A three-point move in Beach Wrestling is considered fall].

Serbia won its first-ever gold medal at the U20 World Championships after European silver medalist Masa PEROVIC (SRB) scored a fall over world U17 champion Alexandra MOISEI (MDA) to claim the top medal at 70kg.

Moisei scored the first point of the final with hip toss and take a 1-0 lead and extended it to 2-0 by avoiding a trip attempt from Perovic who fell head first and lost another point. Moisei was going for the winning third point when Perovic attempted a lateral drop. While backstepping to avoid the drop, Moisei lost her balance and Perovic used that to her advantage and dropped Moisei on the back for three points and the win.

Iran's golden double

A day after winning the U17 World Championships team title in men's category, Iran continued to dominate Beach Wrestling by winning the U20 team title as well.

Like its U17 team, Iran won two golds in U20 competition to finish at the top of the team rankings with 77 points. Moldova finished second with 57 points while Ukraine was marginally behind at third with 55.

After missing out in the final in the first two weight classes, Ramtin RAVANBAKHSH (IRI) and Mersad SHAKERI (IRI) made sure Iran doesn't miss out on the finals by reaching the gold medal bouts at 90kg and +90kg respectively.

Ravanbakhsh showed impeccable defense in the final against Alexandru BORS (MDA), a former U17 World Championships silver medalist in Freestyle, at 90kg to win the gold medal. In fact, he had to beat Bors twice.

The two first met in a Group A match, which Ravanbakhsh won 1-0, before facing again in the final, where the Iranian repeated the result.

Shakeri was more active in his matches but was tested by Kostiantyn ZADOIANCHUK (UKR) in the final. He, however, managed to hold on to a 2-0 victory.

Shakeri hit a powerful snap which completely unbalanced Zadoianchuk who touched the sand with his knee and Shakeri got the first point. Shakeri got his second point with a stepout which Zadoianchuk had no chance to defend.

At 70kg, Eduard LENARD (ROU) dashed the hopes of local fans by beating Ilias KARNAVAS (GRE) in the gold medal bout in just 44 seconds.

Karnavas was sure that he got the first point as he pushed Lenard towards the edge but Lenard managed to keep himself inside and not give up the point for stepout. As Karnavas kept pushing, Lenard hit a counter whizzer for a point to dramatically turn the advantage around and lead 1-0.

As Karnavas got on a single-leg attack in another sequence, Lenard dropped him on his back with a whizzer which was scored as three points, giving the win to the Romanian. Karnavas challenged the call but on review, the original call for three points was upheld and Lenard was announced as the winner.

Moldova earned itself a gold medal at 80kg as Gabriel OJOG (MDA) scored a victory via fall over Zurab MAMULADZE (GEO) in the final. Mamuladze tried to hit a big move on Ojog who blocked it and landed on top of Mamuladze to score three points and the victory.