Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleBudapest

Big-throwing Machado claims debut Ranking Series gold

By Vinay Siwach

BUDAPEST, Hungary (July 20) -- Thamires MACHADO (BRA) made brief headlines at the Pan-American Olympic Games Qualifiers in Mexico. She threw Amit ELOR (USA) for a lateral drop for four points. Machado had Elor in trouble which could have seen Elor, the champion in Paris Games, lose early. However, Machado fizzled out and lost her bout 6-4.

A year later on Saturday, the Brazilian won her first major gold medal at the Budapest Ranking Series after a stunning show of strength and big throws at the Ranking Series over the weekend.

"In every practice back home, I try to do the four-point moves. I want to throw," Machado said after receiving the gold medal.

In other weight classes, Grace BULLEN (NOR) had another epic match with Irina RINGACI (MDA) and won gold at 65kg and Kennedy BLADES (USA) won another Ranking Series gold to remain undefeated at 68kg going into the World Championships.

European champion Ekaterina VERBINA (UWW) and Amina TANDELOVA (UWW) won at 55kg and 62kg respectively.

Machado, competing in her first-ever Ranking Series event, won the 76kg gold medal with wins over Asian champion Aiperi MEDET KYZY (KGZ) and world U20 champion PRIYA (IND) in semifinal and final, respectively.

In the gold-medal bout, Machadofaced former world U17 and U20 champion Priya and used a similar lateral drop like she did against Elor to score a four-pointer over Priya in the first minute.

Priya was pushing for a stepout and Machado used that momentum to drop her for four-points. It was catch-up from there on for Priya who failed to score any points in the first period. She got a stepout in the second get on board. Struggling to get to Machado's legs, Priya forced another stepout to make it 4-2.

Machado was put on the activity clock in the last minute but she was happy to conceded that point than to go for all-out attack during those 30 seconds. Priya also waited for the activity clock to expire before pushing for a point, perhaps a mistake to take her foot of the pedal in the final minute.

During that time, Machado managed to catch her breath and defended all attacks, including one in the last five seconds to win 4-3 and the gold medal.

"I am happy to win this gold medal in Ranking Series," she said. "This is so special for me"

In the semifinals, Machado got the better of Medet Kyzy, who opened the scoring with a double-leg takedown for two points. She led 3-0 at the break as Machado failed to score after being put on the 30-second activity clock.

Machado got her first points when she defended a leg attack from Medet Kyzy and scored a go-behind takedown. She then launched a powerful gut-wrench and turned her three times to lead 8-3. Two stepouts in quick succession for Medet Kyzy cut Machado's lead to 8-5 but the Kyrgyzstan wrestler had only a minute left to score more points and secure the win.

As they scrambled for the final minute, Machado and Medet Kyzy locked each other at the edge but it was the latter who fell outside of the zone first which gave another point to Machado with 33 seconds left. Machado held her positions better than Medet Kyzy and managed to score another stepout to lead 10-5 and win the bout.

Born in one of the favellas in Rio de Janeiro, Brazil, Machado was part of one of the social project by the local council which taught wrestling to young kids. She joined the program and managed to learn wrestling.

In 2019, she won gold medal at the Pan-Am U20 Championships, her second ever competition. For five years, she was away from wrestling, but in 2024, she returned and won the Henri Deglane Grand Prix and was second at the 2025 Pan-Am Championships.

Bullen survives Ringaci

If both remain at the same weight class in the future, the Bullen-Ringaci rivalry can be the most fearsome in Women's Wrestling. The latest example was their 65kg final in Budapest where Bullen, down 16-8, pinned Ringaci was claim her second win over the former world champion in four months.

Ringaci, who needed one more turn from par terre or just survive the pin from Bullen, was frustrated with yet another loss and pushed aside Bullen after the bout.

The match began with a wonderful counter from Ringaci, who hit a cut-back after a Bullen snap to pass-by and got four points. Watch above. While Bullen survived the fall attempt, she fell behind 6-0.

A little later, it was Ringaci's chance survive a pin attempt from Bullen who lifted Ringaci well over her waist-level and slammed her for four. The first period ended with Bullen leading 6-6 on criteria.

Bullen tried the exact move of snap to pass-by in the second period and this time she succeeded, scoring two points and taking a clear 8-6 lead. Ringaci scored a takedown 30 seconds into the second period and scored six more points using three gut-wrenches. As she was going for the final turn to win the bout, Bullen blocked and got the headlock to pin Ringaci.

An aghast Ringaci was left in tears as Bullen herself was shocked to have won the bout, having snatched victory from the jaws of defeat.

At 68kg, Kennedy BLADES (USA) had a fine tournament, winning her second Ranking Series event and third tournament of 2025. In the final, she defeated Noemi SZABADOS (HUN), 13-2, a wrestler she had defeated 10-0 at the Zagreb Open in February.

The only bout she was not able to win via technical superiority was her semifinal against Yuliana YANEVA (BUL) as the Bulgarian was able to stop Blades to a 6-2 win. Blades had little injury scare in the final few seconds of the match but managed to continue.

Verbina captured the 55kg gold medal after a controlled 6-1 win over Karla GODINEZ (CAN) in the final while Tandelova blanked Alina KASABIEVA (UWW) 3-0 in the 62kg final.

RESULTS

55kg
GOLD: Ekaterina VERBINA (UWW) df. Karla GODINEZ (CAN), 6-1

BRONZE: Cristelle RODRIGUEZ (USA) df. Amory ANDRICH (GER), 10-0

62kg
GOLD: Amina TANDELOVA (UWW) df. Alina KASABIEVA (UWW), 3-0

BRONZE: Ana GODINEZ (CAN) df. Nikolett SZABO (HUN), 10-0
BRONZE: MANISHA (IND) df. Krystsina SAZYKINA (UWW), via fall (9-0)

65kg
GOLD: Grace BULLEN (NOR) df. Irina RINGACI (MDA), via fall (10-16)

BRONZE: Eniko ELEKES (HUN) df. Ekaterina KOSHKINA (UWW), via inj. def.
BRONZE: Macey KILTY (USA) df. Kadriye KOCAK AKSOY (TUR), 10-4

68kg
GOLD: Kennedy BLADES (USA) df. Noemi SZABADOS (HUN), 13-2

BRONZE: Brooklyn HAYS (USA) df. Hyeonyeong PARK (KOR), 5-4
BRONZE: Yuliana YANEVA (BUL) df. Alina SHEVCHENKO (UWW), 11-1

76kg
GOLD: Thamires MACHADO (BRA) df. PRIYA (IND), 4-3

BRONZE: Elmira SYZDYKOVA (KAZ) df. Valeriia TRIFONOVA (UWW), 11-0
BRONZE: Aiperi MEDET KYZY (KGZ) df. Seoyeon JEONG (KOR), 12-1