Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

--

Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleCoralville

Pan-American Championships 2026 Entries

By United World Wrestling Press

CORALVILLE, IOWA, United States (April 29) -- The 2026 Pan-American Championships will held from May 7 to 10 at the Xtream Arena in Coralville, Iowa, United States.

The competition will kick off with Greco-Roman before moving to Women's Wrestling and finishing with Freestyle.

Eight weight classes of Greco-Roman will go in action on Thursday and the remaining two Greco and six Women's Wrestling weight classes will be in action on Friday. On Saturday, four Women's Wrestling and three Freestyle weight categories will be held. The remaining seven Freestyle weight categories will wrestle on Sunday.

Click here for full schedule of 2026 Pan-American Wrestling Championships.

All the action from Pan-Am Championships will be live on UWW+ and FloWrestling.

Note: The entries are subject to change 72 hours before the draws of each style. For latest entries, refer to UWW Pan-Am Wrestlers

UWW Plus

Freestyle

57kg
Daniel DOS SANTOS (BRA)
Christopher MERLO (CAN)
Juan RAMIREZ BELTRE (DOM)
Guesseppe REA VILLARROEL (ECU)
Edwin SEGURA GUERRA (GUA)
Omar VALENZUELA MEDINA (MEX)
Justin ROSALES LACAYO (NCA)
Andre HUARCAYA LOPEZ (PER)
Darian CRUZ (PUR)
Liam CRONIN (USA)
Pedro MEJIAS RODRIGUEZ (VEN)

61kg
Garette SAUNDERS (CAN)
Peter HAMMER CUDE (CRC)
Alex VEGA TUN (GUA)
Irie JACKSON (JAM)
Caleb SMITH (PUR)
Austin DESANTO (USA)

65kg
Shannon HANNA (BAH)
Matheus DA LUZ BARRETO (BRA)
Peiman BIABANI (CAN)
Matias MUNOZ RAMIREZ (CHI)
Tommy GARCIA SANCHEZ (DOM)
Joshua KRAMER (ECU)
Jordan MITCHELL (JAM)
Zachary ESPALIN AGUIRRE (MEX)
Jose BENITES VASQUEZ (PER)
Joseph SILVA (PUR)
Daniel OLIVERA SOLORZANO (URU)
Real WOODS (USA)
Wilfredo RODRIGUEZ BOCANEY (VEN)

70kg
Mauricio LOVERA (ARG)
Michael ZALE (CAN)
Francisco GONZALEZ TORRES (MEX)
Victor SOTO RIVERA (PUR)
Ridge LOVETT (USA)

74kg
Renato DA SILVA (BRA)
Adam THOMSON (CAN)
Jorge GATICA HINRICKSEN (CHI)
Arbey ALARCON TOVAR (COL)
Geannis GARZON TAMAYO (CUB)
Julio RODRIGUEZ ROMERO (DOM)
Brandon HERNANDEZ CARDONA (GUA)
Luis BARRIOS ROCHEZ (HON)
Raul PALACIOS DOMINGUEZ (MEX)
Sixto AUCCAPINA PEDRAGAS (PER
Jonathan PARRILLA RAMOS (PUR)
Phillip WEBSTER (USA)
Ibsen AGUILAR CANIZALEZ (VEN)

79kg
Patrik LEDER (CAN)
Jhoan SERNA RODRIGUEZ (COL)
Sergio ESPINOZA MUNIZ (MEX)
Michael LABRIOLA (PUR)
Levi HAINES (USA)

86kg
Jorge LLANO (ARG)
Pedro GONCALVES DA SILVA (BRA)
Taran GORING (CAN)
Christopher FOCA MEJIA (DOM)
Kevin DE LEON TREVINO (MEX)
Angel CORTES BONILLA (PAN)
Jesus LANDA CESPEDES (PER)
Ethan RAMOS (PUR)
Zahid VALENCIA (USA)
Jose PINERO SEGUERI (VEN)
Lucas BORDEAUX REGO ALVAN (BRA)

92kg
Andrew JOHNSON (CAN)
Shane JONES (PUR)
Trent HIDLAY (USA)

97kg
Ailton BRITO ROCHA (BRA)
Nishan Preet RANDHAWA (CAN)
Arturo SILOT TORRES (CUB)
Luis PEREZ SOSA (DOM)
Steven BURRELL (JAM)
Humberto VALVERDE UZNER (MEX)
Pool AMBROCIO GREIFO (PER)
Edwin MORALES (PUR)
Stephen BUCHANAN (USA)
Cristian SARCO COLMENAREZ (VEN)

125kg
Gabriel DE SOUSA SILVA (BRA)
Jorawar DHINSA (CAN)
Maxwell LACEY GARITA (CRC)
Elison ADAMES GARCIA (DOM)
Aaron JOHNSON (JAM)
Brandon ANGUIANO FLORES (MEX)
Jonovan SMITH (PUR)
Wyatt HENDRICKSON (USA)
Jose DIAZ ROBERTTI (VEN)

Luis ORTA (CUB)Luis ORTA (CUB) will be wrestling at 67kg. (Photo: United World Wrestling / Kadir Caliskan)

Greco-Roman

55kg
Yan LANDIM RIBEIRO (BRA)
Moises PERALTA GONZALEZ (ECU)
Isaac MARIN MATA (MEX)
Max NOWRY (USA)

60kg
Pedro DE SOUZA RODRIGUES (BRA)
Augusto VARGAS VALLE (CHI)
Kevin DE ARMAS RODRIGUEZ (CUB)
Yerony LIRIA CARRERAS (DOM)
Clisman Adrian CARRACEDO VELIZ (ECU)
Alexis RODRIGUEZ HERNANDEZ (MEX)
Abel SANCHEZ JUAREZ (PER)
Edrick MARTINEZ MATEO (PUR)
Dalton ROBERTS (USA)
Carlos HERRERA BARRIOS (VEN)

63kg
Marat GARIPOV (BRA)
Jeremy PERALTA GONZALEZ (ECU)
Angel SEGURA TELLEZ (MEX)
Derick MARTINEZ MATEO (PUR)
Landon DRURY (USA)

67kg
Mauricio LOVERA (ARG)
Angelo CAFE DE OLIVEIRA (BRA)
Nestor ALMANZA TRUYOL (CHI)
Julian HORTA ACEVEDO (COL)
Luis ORTA (CUB)
Andres MONTANO ARROYO (ECU)
Jose VARELA GARCIA (GUA)
Irving SALAZAR CABRERA (MEX)
Nilton SOTO GARCIA (PER)
Otto BLACK (USA)
Jonaiker MARTINEZ CRAVO (VEN)

72kg
Mauri VICENTE SILVERIO JUNIOR (BRA)
Emerson FELIPE ORDONEZ (GUA)
Benjamin PEAK (USA)

77kg
Justin BOYCE (BAR)
Joilson DE BRITO (BRA)
Eduardo BERNAL MOLINA (CHI)
David CHOC HUOC (GUA)
Oscar BARRIOS ROCHEZ (HON)
Diego MARTINEZ (MEX)
Dario CUBAS CASTILLO (PER)
Joel ADAMS (USA)
Darfel PARADA CAMACARO (VEN)

82kg
Diego MACIAS TORRES (MEX)
Kamal BEY (USA)

87kg
Andre RAMOS PINTO (BRA)
Daniel GREGORICH HECHAVARRIA (CUB)
Johan BATISTA (DOM)
Jose VARGAS RUEDA (MEX)
Carlos ESPINOZA CASTRO (PER)
Beka MELELASHVILI (USA)
Luis AVENDANO ROJAS (VEN)

97kg
Ricardo GOMEZ (ARG)
Ronisson BRANDAO SANTIAGO (BRA)
Jhonny ARIAS BERDUGO (COL)
Gabriel ROSILLO (CUB)
Carlos ADAMES PALMER (DOM)
Kevin MEJIA (HON)
Dorian TREJO OLGUIN (MEX)
Pool AMBROCIO GREIFO (PER)
Timothy YOUNG (USA)
Juan DIAZ BLANCO (VEN)

130kg
Guilherme EVANGELISTA DIAS (BRA)
Yasmani ACOSTA (CHI)
Oscar PINO (CUB)
Jose NUNEZ ENCARNACION (DOM)
Gino AVILA DILBERT (HON)
Tyrece THOMPSON (JAM)
Luis LOPEZ VAZQUEZ (MEX)
James FORD (PUR)
Cohlton SCHULTZ (USA)

Genesis REASCO (ECU)World champion Genesis REASCO (ECU) will be at 76kg. (Photo: United World Wrestling / Amirreza Aliasgari)

Women's Wrestling

50kg
Thalia OLIVEIRA (BRA)
Madison PARKS (CAN)
Dannia FIGUEROA DUQUE (COL)
Greili BENCOSME CARVAJAL (CUB)
Jacqueline MOLLOCANA ELENO (ECU)
Mercedes CASTILLO BERNAL (MEX)
Nathaly HERRERA HUACRE (PER)
Katie GOMEZ (USA)
Nohalis LOYO JIMENEZ (VEN)

53kg
Sabrina GAMA TAPAJOS (BRA)
Serena DI BENEDETTO (CAN)
Antonia VALDES ARRIAGADA (CHI)
Maria GONZALEZ (DOM)
Lucia YEPEZ (ECU)
Sofia OCEGUEDA GONZALEZ (MEX)
Yusneiry AGRAZAL WEST (PAN)
Ana ALVAREZ FERNANDEZ (PER)
Aneishka SANTOS BAEZ (PUR)
Cristelle RODRIGUEZ DOBLER (USA)
Alexa ALVAREZ  VALENZUELA (VEN)

55kg
Amber WIEBE (CAN)
Josefina RAMIREZ DUARTE (MEX)
Everest LEYDECKER (USA)

57kg
Camila AMARILLA (ARG)
Giullia PENALBER (BRA)
Karla GODINEZ (CAN)
Tatiana HURTADO LERMA (COL)
Yaynelis SANZ VERDECIA (CUB)
Yocleidy RAMIREZ SANTANA (DOM)
Luisa VALVERDE (ECU)
Bertha ROJAS CHAVEZ (MEX)
Nadia TRUJILLANO (PER)
Amanda MARTINEZ (USA)
Maria FUENTES SALINAS (VEN)

59kg
Mayara RAMOS PEREIRA (BRA)
Laurence BEAUREGARD (CAN)
Daniela MARTINEZ VARGAS (MEX)
Abigail NETTE (USA)

62kg
Rebecca WILLIAMS (BAR)
Lais NUNES (BRA)
Annika FINES (CAN)
Paula MONTOYA GARCIA (COL)
Melanie JIMENEZ VILLALBA (MEX)
Adaugo NWACHUKWU (USA)
Astrid MONTERO CHIRINOS (VEN)

65kg
Miki ROWBOTTOM (CAN)
Alexis GOMEZ (MEX)
Kayla MIRACLE (USA)

68kg
Eduarda RODRIGUES BATISTA (BRA)
Aleah NICKEL (CAN)
Virginia JIMENEZ FERNANDEZ (CHI)
Maria CEBALLOS CUENU (COL)
Ambar GARNICA FLORES (MEX)
Jasmine ROBINSON (USA)
Nathaly GRIMAN HERRERA (VEN)

72kg
Ellise DAYNES (CAN)
Michelle OLEA RUIZ (MEX)
Precious BELL (USA)

76kg
Meiriele CHARAMBA (BRA)
Vianne ROULEAU (CAN)
Tatiana RENTERIA (COL)
Milaimy MARIN POTRILLE (CUB)
Emelyn BAUTISTA (DOM)
Genesis REASCO (ECU)
Edna JIMENEZ VILLALBA (MEX)
Aomi RIQUES MORALES (PER)
Kylie WELKER (USA)
Neirili BANGUERO MARTINEZ (VEN)