Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleCoralville

Welker Pins World Champ Reasco to Win Pan-Am Gold

By Vinay Siwach

CORALVILLE, IOWA, United States (May 9) -- Olympic bronze medalist, world bronze medalist and world champion. That was the hit-list of Kylie WELKER (USA) as she defended her Pan-American 76kg title in Coralville on Saturday.

Welker, a world bronze medalist herself last year, was among the three United States wrestlers who won gold medals as Women's Wrestling came to a close at the Pan-American Championships. The U.S. was the best team of the tournament with 235 points as all 10 wrestlers won medals including eight golds. Canada finished second with 136 points while Mexico was third with 128 points.

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Welker's path to gold medal was nothing short of a minefield as she faced Paris 2024 bronze medalist Tatiana RENTERIA (COL) in the quarterfinals. But Welker got to work straightaway scoring a stepout to lead 1-0. She then countered Renteria's attack and scored a takedown to extend the lead to 3-0 before adding another to go into the break leading 5-0. She took 30 seconds in the second period to score her third takedown and then rolled Renteria twice to finish the match 11-0.

Up against world bronze medalist Milaimy MARIN (CUB) in the semifinals, Welker finished the bout with 1:18 remaining. Marin was put on the activity clock in the first period before Welker rushed her into a takedown to lead 3-0. Welker then overpowered Marin when the Cuban tried reaching for Welker's legs. It was scored four points as Marin fell straight from standing. A go-behind and then an arm-bar exposure was enough for an 11-0 win but Welker held Marin on the mat for the fall.

 

World champion Genesis REASCO (ECU) reached the final from the other side of the bracket with hopes of avenging her 10-0 loss to Welker from last year's Pan-Am semifinals. But the final did not start in Reasco's favor as she was put on the activity clock in the first period which gave Welker a 1-0 lead. In the second period, Welker was put on the activity clock but with seconds left in the 30-second clock, she tried reaching Reasco's leg.

The Ecuadorian world champion thought it was ideal moment to drag Welker towards the zone, but as she did that, Welker whizzed her for a two-point exposure and then held her on the mat for a fall which was confirmed just before Reasco went out of wrestling area.

With the gold medal, U23 world champion Welker is now a two-time Pan-Am champion.

The two other champions for the U.S. were former world medalist Kayla MIRACLE (USA) and Abigail NETTE (USA) at 65kg and 59kg respectively.

Miracle, returning to wrestling since Paris 2024, won both her bouts via technical superiority. She defeated Alexis GOMEZ (MEX), 10-0, in Round 1 and then Miki ROWBOTTOM (CAN), 10-0, in Round 3. Rowbottom defeated Gomez 6-4 in Round 2 to win the silver medal.

Nette had to win three bouts for the gold medal. She began with a 12-2 win over defending champion Laurence BEAUREGARD (CAN) and then secured two falls, first over Daniela MARTINEZ (MEX) and then against Mayara RAMOS (BRA) to confirm her title.

Beauregard, a four-time Pan-Am champion and world bronze medalist, defeated both Martinez and Ramos to secure the silver medal. And since Ramos defeated Martinez earlier in the day, she won the bronze medal.

 

Yepez Wins Fourth Straight Gold

Olympic and world silver medalist Lucia YEPEZ (ECU) captured her fourth straight Pan-American title at 53kg as she won the gold medal after beating Serena DI BENEDETTO (CAN), 12-2, in the final.

Yepez scored first in the final when Di Benedetto tried a snap down and Yepez quickly turned it into a leg attack. She scored a takedown and then a turn to lead 4-0 before adding a stepout to lead 5-0. But she missed one of her attack and Di Benedetto scored a go-behind to make it 5-2.

If that takedown gave any hopes to Di Benedetto, Yepez quickly quashed then hitting a double-leg for four points and then a turn to lead 11-2. The two wrestlers split for the break but on return, Yepez took just 20 seconds to score the match-winning takedown, taking her score to 13-2.

Earlier in the quarterfinals, Yepez defeated former U20 world champion Cristelle RODRIGUEZ (USA), 11-0.

Zahid VALENCIA (USA)Zahid VALENCIA (USA) outscored his opponents 31-0 en route his third Pan-Am title. (Photo: United World Wrestling / Jake Kirkman)

Valencia Defends 86kg Gold

Freestyle commenced on Saturday at the Pan-Ams and the U.S., like in Greco-Roman and Women's Wrestling, dominated it.

In the three weight classes in action on Saturday, the U.S. won two golds medals through world champion Zahid VALENCIA (USA) at 86kg and Austin DE SANTO (USA) at 61kg. The third Freestyle gold of the night went to Geannis GARZON (CUB) who denied Phillip WEBSTER (USA) in the 74kg final.

Valencia, the defending champion at 86kg, went 31-0 in his three bouts. He began with a 10-0 win over Nestor TAFUR (COL) before beating Pedro GONCALVES (BRA), 11-0, in the semifinals.

In the final, Valencia opened the scoring against Christopher FOCA (DOM) using a snap down takedown and then scored another at the edge to lead 4-0. He then used a single-leg attack to lift Foca and slam him on the mat for four points and double the lead to 8-0. Foca attempted a head pinch but Valencia defended it and scored two points as Foca landed on the mat, giving Valencia the win with 2:31 remaining.

De Santo won his first two bouts in the Nelson bracket and then the semifinal, all with the score of 10-0, before blanking Caleb SMITH (PUR), 9-0, in the final. While Smith was pace-setter in the first period, it was De Santo who counter efficiently to lead 4-0 at the break.

But De Santo changed it in the second period, scoring a takedown and turn in the first 34 seconds and lead 8-0. He defended his lead without engaging much with Smith and also scored a stepout late in the final to clinch the gold medal.

Geannis GARZON (CUB)Geannis GARZON (CUB) won the 74kg gold medal. (Photo: United World Wrestling / Jake Kirkman)

At 74kg, Garzon made amends after being disqualified for brutality last year, by winning the gold medal this year. Facing Webster in the final, Garzon led 4-0 at the break. In a back-and-forth second period, Garzon tried using a chest wrap to defend an attack from Webster. It was initially scored two for Garzon and one for Webster's reversal, giving Garzon a 6-1 lead.

The U.S. challenged the decision and after the review, the scoring was changed to four points for Garzon and two points for Webster with the former lead 8-2. Webster got a clean takedown soon after to trim the lead to 8-4 but as he was working on the next takedown, Garzon scored exposure lift for two points and Webster got a reversal for one point.

Garzon led 10-5 when Webster scored stepout to make it 10-6 but the U.S. challenged, saying the score should be 10-7. The scoring was deemed correct and Garzon body locked Webster in the final eight seconds to score a takedown and confirm his victory.   

Photo

RESULTS

Women's Wrestling

53kg
GOLD: Lucia YEPEZ (ECU) df. Serena DI BENEDETTO (CAN), 13-2

BRONZE: Sabrina GAMA (BRA) df. Antonia VALDES (CHI), 8-2
BRONZE: Cristelle RODRIGUEZ (USA) df. Alexa ALVAREZ (VEN), 7-2

59kg
GOLD: Abigail NETTE (USA)
SILVER: Laurence BEAUREGARD (CAN)
BRONZE: Mayara RAMOS PEREIRA (BRA)

65kg
GOLD: Kayla MIRACLE (USA)
SILVER: Miki ROWBOTTOM (CAN)
BRONZE: Alexis GOMEZ (MEX)

76kg
GOLD: Kylie WELKER (USA) df. Genesis REASCO (ECU), via fall

BRONZE: Milaimy MARIN (CUB) df. Tatiana RENTERIA (COL), 7-0
BRONZE: Edna JIMENEZ (MEX) df. Neirili BANGUERO (VEN), 9-5

Freestyle

61kg
GOLD: Austin DE SANTO (USA) df. Caleb SMITH (PUR), 9-0

BRONZE: Garette SAUNDERS (CAN) df. Alex VEGA TUN (GUA), 12-5

74kg
GOLD: Geannis GARZON TAMAYO (CUB) df. Phillip WEBSTER (USA), 12-6

BRONZE: Ibsen AGUILAR (VEN) df. Luis BARRIOS (HON), 8-6
BRONZE: Adam THOMSON (CAN) df. Raul PALACIOS (MEX), 10-0

86kg
GOLD: Zahid VALENCIA (USA) df. Christopher FOCA (DOM), 10-0

BRONZE: Ethan RAMOS (PUR) df. Jose PINERO (VEN), 10-0
BRONZE: Nestor TAFUR (COL) df. Pedro GONCALVES (BRA), 11-0