Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleMonterrey

Pan-American Championships 2025 Entries

By United World Wrestling Press

MONTERREY, Mexico (April 29) -- The Pan-American Championships will be held from May 8 to 11 in Monterrey, Mexico.

The competition will see 201 wrestlers in 30 weight classes with the United States, Canada and Cuba bringing strong squads.

The Pan-Ams will be live on UWW+ and FloWrestling with live matches and highlights.

Follow United World Wrestling on Instagram, X, Facebook, YouTube and TikTok.

Note: The entries are preliminary and subject to change. For final entries on the day of the competition, refer to UWW Arena

Greco-Roman

55kg
Isaac MARIN MATA (MEX)
Jayden RANEY (USA)

60kg
Pedro DE SOUZA (BRA)
Patrick RODRIGUEZ QUINTO (ECU)
Diego TERRIQUEZ IBARRA (MEX)
Andres ANDRADE (PAN)
Maxwell BLACK (USA)
Yonaiker MARTINEZ CRAVO (VEN)

63kg
Matias MUNOZ RAMIREZ (CHI)
Jeremy PERALTA GONZALEZ (ECU)
Emerson FELIPE ORDONEZ (GUA)
Angel SEGURA TELLEZ (MEX)
Lisandro CABRERA ORTIZ (PAR)
Ellis COLEMAN (USA)

67kg
Joao DE JESUS SILVA (BRA)
Nestor ALMANZA TRUYOL (CHI)
Luis ORTA (CUB)
Andres MONTANO ARROYO (ECU)
Donavan SOLORZANO AMAYA (HON)
Osvaldo YANEZ SILVA (MEX)
Royglen TEMPLE BATISTA (PAN)
Marco FERNANDEZ CUBAS (PER)
Alston NUTTER (USA)
Neiser MARIMON HIDALGO (VEN)

72kg
Luis GUALLPA SUQUILEMA (ECU)
Cristian MEJIA TEPEN (GUA)
Luis BARRIOS ROCHEZ (HON)
Marquis LARMOND (JAM)
Jorge GOMEZ GARCIA (MEX)
Wilfrido SAMANIEGO QUIJADA (PAN)
Nilton SOTO GARCIA (PER)
Alejandro SANCHO (USA)

77kg
Arsen JULFALAKYAN (ARG)
Calebe CORREA FERREIRA (BRA)
Eduardo BERNAL MOLINA (CHI)
Oscar BARRIOS ROCHEZ (HON)
Alexis VARGAS RAMIREZ (MEX)
Ryan CUBAS CASTILLO (PER)
Kamal BEY (USA)
Leomar CORDERO DEPOOL (VEN)

82kg
David CHOC HUOC (GUA)
Diego MACIAS TORRES (MEX)
Beka MELELASHVILI (USA)

87kg
Sosruko KODZOKOV (BRA)
Ariel ALFONSO RODRIGUEZ (HON)
Omar MENDOZA DE RAMON (MEX)
Eduardo VEGA GARCIA (PAN)
Carlos ESPINOZA CASTRO (PER)
Payton JACOBSON (USA)
Luis AVENDANO ROJAS (VEN)

97kg
Ricardo GOMEZ (ARG)
Igor ALVES DE QUEIROZ (BRA)
Gabriel ROSILLO KINDELAN (CUB)
Kevin MEJIA (HON)
Dorian TREJO OLGUIN (MEX)
Gabriel LEE SKINNER (PAN)
Michial FOY (USA)
Luillys PEREZ MORA (VEN)

130kg
Eduard SOGHOMONYAN (BRA)
Diego ALMENDRAS RODRIGUEZ (CHI)
Oscar PINO (CUB)
Leonidas MANZABA QUINONEZ (ECU)
Gino AVILA DILBERT (HON)
Juan HERRERA (MEX)
Cohlton SCHULTZ (USA)
Moises PEREZ HELLBURG (VEN)

Lucia YEPEZ (ECU)Lucia YEPEZ (ECU) will compete for the first time since winning the silver medal at the 2024 Paris Olympics. (Photo: United World Wrestling / Amirreza Aliasgari)

Women's Wrestling

50kg
Kamila BARBOSA (BRA)
Madison PARKS (CAN)
Yusneylis GUZMAN LOPEZ (CUB)
Jacqueline MOLLOCANA (ECU)
Linda CASTANEDA GAONA (MEX)
Yorlenis MORAN SANCHEZ (PAN)
Antuaneth CASUSOL CASAS (PER)
Audrey JIMENEZ (USA)
Nohalis LOYO JIMENEZ (VEN)

53kg
Adrianny CASTILLO (ARG)
Sabrina GAMA TAPAJOS (BRA)
Serena DI BENEDETTO (CAN)
Yaynelis SANZ VERDECIA (CUB)
Lucia YEPEZ (ECU)
Josefina RAMIREZ DUARTE (MEX)
Yusneiry AGRAZAL (PAN)
Nathaly HERRERA HUACRE (PER)
Jaslynn GALLEGOS (USA)
Mariana ROJAS (VEN)

55kg
Geisa RAPHAEL VELOSO (BRA)
Karla GODINEZ (CAN)
Andrea AVELINO BARRIENTOS (MEX)
Louisa SCHWAB (USA)

57kg
Camila AMARILLA (ARG)
Ana PEREIRA FRANCA (BRA)
Mia FRIESEN (CAN)
Yaynelis SANZ VERDECIA (CUB)
Luisa VALVERDE (ECU)
Bertha ROJAS (MEX)
Martha OLIVARES BENDEZU (PER)
Amanda MARTINEZ (USA)
Mayra PARRA ALVAREZ (VEN)

59kg
Laurence BEAUREGARD (CAN)
Karla RAMOS (MEX)
Abigail NETTE (USA)

62kg
Juliana NEPER (BRA)
Ana GODINEZ (CAN)
Leonela GRUEZO ORTIZ (ECU)
Melanie JIMENEZ (MEX)
Savannah COSME (USA)
Astrid MONTERO (VEN)

65kg
Leticia GAION (BRA)
Miki ROWBOTTOM (CAN)
Elide CASTANON BUENDIA (MEX)
Macey KILTY (USA)

68kg
Grabriela PEDRO (BRA)
Vanessa KEEFE (CAN)
Virginia JIMENEZ (CHI)
Debanhi TAPIA GARCIA (MEX)
Kennedy BLADES (USA)
Nathaly GRIMAN HERRERA (VEN)

72kg
Nyla BURGESS (CAN)
Michelle OLEA RUIZ (MEX)
Tiffani BAUBLITZ (USA)

76kg
Linda MACHUCA (ARG)
Thamires MARTINS MACHADO (BRA)
Vianne ROULEAU (CAN)
Milaimy MARIN POTRILLE (CUB)
Genesis REASCO (ECU)
Edna JIMENEZ (MEX)
Kylie WELKER (USA)
Neirili BANGUERO MARTINEZ (VEN)

Agustin DESTRIBATS (ARG)Agustin DESTRIBATS (ARG) is one of the favorites to win gold at 65kg. (Photo: United World Wrestling / William Bain)

Freestyle

57kg
Davi SILVA GIOVANNETTI (BRA)
Christopher MERLO (CAN)
Esteban MORALES MAYANCHA (ECU)
Edwin SEGURA GUERRA (GUA)
Roman BRAVO YOUNG (MEX)
Eduardo PALAS SEQUEIROS (PER)
Lucas RODRIGUEZ (PUR)
Liam CORNIN (USA)
Pedro MEJIAS RODRIGUEZ (VEN)

61kg
Garette SAUNDERS (CAN)
Peter HAMMER (CRC)
Joshua KRAMER (ECU)
Esteban PEREZ (GUA)
Enrique OLVERA (MEX)
Andres ANDRADE (PAN)
Diego VILLALBA (PAR)
Joseph SILVA (PUR)
Jaxen FORREST (USA)

65kg
Agustin DESTRIBATS (ARG)
Matheus DA LUZ (BRA)
Peiman BIABANI (CAN)
Matias MUNOZ (CHI)
Jonnathan PEREZ (GUA)
Jordan MITCHELL (JAM)
Diego PERAZA AGUILAR (MEX)
Joseph MCKENNA (USA)
Wilfredo RODRIGUEZ (VEN)

70kg
Edvanilson CONCEICAO (BRA)
Jacob ALEXANDER TORRES (CAN)
Jorge GATICA (CHI)
Enrique PEREZ CASTELLANOS (GUA)
Donavan SOLORZANO (HON)
Marquis LARMOND (JAM)
Austin GOMEZ (MEX)
Royglen TEMPLE BATISTA (PAN)
Sixto AUCCAPINA PEDRAGAS (PER)
Francisco GUZMAN VELAZQUEZ (PUR)
Ian PARKER (USA)

74kg
Paulo GONCALVES DA SILVA (BRA)
Adam THOMSON (CAN)
Geannis GARZON (CUB)
Mauricio SANCHEZ SALTOS (ECU)
Luis BARRIOS ROCHEZ (HON)
Alonzo SMILEY GARCIA (MEX)
Wilfrido SAMANIEGO QUIJADA (PAN)
Jhon CHUNGA CARRENO (PER)
Ladarion LOCKETT (USA)
Anthony MONTERO CHIRINOS (VEN)

79kg
Jasmit PHULKA (CAN)
Victor HERNANDEZ LUNA (MEX)
Jose AMBROCIO GREIFO (PER)
Shane JONES (PUR)
Evan WICK (USA)

86kg
Jorge LLANO (ARG)
Giovanni GAION (BRA)
Taran GORING (CAN)
Jorge ANDY TIWI (ECU)
Cesar UBICO ESTRADA (GUA)
Kevin DE LEON TREVINO (MEX)
Jesus LANDA CESPEDES (PER)
Ethan RAMOS (PUR)
Zahid VALENCIA (USA)
Steven RODRIGUEZ TORREYES (VEN)

92kg
Andrew JOHNSON (CAN)
Miguel LAVIELLE RAMIREZ (MEX)
Eduardo VEGA GARCIA (PAN)
Edwin MORALES (PUR)
Trent HIDLAY (USA)

97kg
Ricardo BAEZ (ARG)
Ailton BRITO ROCHA (BRA)
Nishan RANDHAWA (CAN)
Arturo SILOT TORRES (CUB)
Juan ITURRIZA RUIZ (MEX)
Justin RADEMACHER (USA)
Cristian SARCO COLMENAREZ (VEN)

125kg
Gabriel DE SOUSA SILVA (BRA)
Richard DESCHATELETS (CAN)
Maxwell LACEY GARITA (CRC)
Gino AVILA DILBERT (HON)
Nicolas SANTACRUZ RABAGO (MEX)
Jonovan SMITH (PUR)
Wyatt HENDRICKSON (USA)
Jose DIAZ ROBERTTI (VEN)