Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleNoviSad

U23 World Championships 2025 Day 5 FS & WW Highlights

By Vinay Siwach

NOVI SAD, Serbia (October 23) -- The U23 World Championships enters day five with two Freestyle weight classes -- 74kg and 92kg and three in women's wrestling -- 53kg, 59kg and 62kg.

WATCH LIVE | LIVE MATCH ORDER | DAY 4 RESULTS

14:40: European champion Iryna BONDAR (UKR) finds a way to beat Esther KOLAWOLE (NGR) in the final 40 seconds. Kolawale was lead 3-0 but Bondar with two different takedowns to win 4-3.

14:30: Yoshinosuke AOYAGI (JPN) seems to be unbothered by the weight change as he puts on a clinic to win his 74kg quarterfinals against Mohammad BAKHSHI (JPN), 11-0. Aoyagi now into the semifinals

14:25: Mobin AZIMI (IRI) puts Iran in the semifinals after a technical superiority win over Joshua BARR (USA). Azimi led 1-1 on criteria but Barr began the second period with a takedown. But Azimi kept the pressure and scored a takedown, and used a high gut-wrench to score five turns and complete a 13-3 win and advance to the 92kg semifinals

14:20: There is no way 

14:15: Mukhamed KHANIEV (AZE) with a 10-0 victory over SACHIN (IND) and move into the semifinals at 92kg. Khaniev with three go-behinds before launching a big throw and turn to win via technical superiority.

14:10: Mitchell MESENBRINK (USA) with another technical superiority win as he beats Omar MOURAD (EGY), 12-2, to enter the 74kg semifinals.

14:00: Magomedrasul ASLUEV (BRN) and Magomed KHANIEV (AZE) face-off in the quarterfinals at 74kg. Both wrestlers exchange takedowns with Asluev leading 2-2 on criteria. Khaniev gets on a leg attack and manages to trip Asluev without control. It is, however, scored two points for Khaniev which gives him a 4-2 lead. Asluev manages to leg attack Khaniev but no points as both wrestlers go out of bounds in par terre. Bahrain challenges the call but it is lost, giving a 5-2 lead to Khaniev. Khaniev gets hit with caution and one point for fleeing, and the bout resumes in par terre. Asluev was about to turn Khaniev but loses his grip and Khaniev gets the two points for exposure which is also his winning points in his 7-3 win

13:35: SARIKA (IND) with a late takedown against Alexis JANIAK (USA) to clinch a 6-4 victory in their 59kg bout. Sarika set up Janiak a couple of times but failed to finish until the final takedown which resulted in victory. 

13:30: Returning silver medalist Ruka NATAMI (JPN) got a solid challenge from Olivia LICHTI (CAN) in her opening 59kg bout. Natami managed to counter Licthi's attacks and score her points in the 8-1 win but Litchi can be proud of her world debut

13:15: Mobin AZIMI (IRI) books a spot in quarterfinals at 92kg against Joshua BARR (USA) after an 8-1 victory over Sadig MUSTAFAZADE (AZE). Big four pointer for Azimi in that win.

12:50: Iryna BONDAR (UKR) with a quick takedown and turn to lead 4-1 against SAVITA (IND) after being put on activity clock in the 62kg match. Savit starts the second period with a takedown to  make the score 4-3. Bondar defends that lead for the last two minutes to advance to the quarterfinals.

12:45: Mitchell MESENBRINK (USA) gets his double-leg attacks to win his 1/8 finals against PARVINDER (IND), 10-0, at 74kg. He finished with a lace turn to get the last two points.

12:30: Magomedrasul ASLUEV (BRN) comes back from 3-1 down to beat Ion MARCU (MDA), 11-5, at 74kg. Asluev moves into the quarterfinals and keeps Magomed BAITUKAEV (UWW) alive

12:25: Magomed KHANIEV (AZE) with some masterful defense against Grigor CHOLAKYAN (ARM) and he scores on counters to beat the Armenian 14-5. Khaniev now in the quarterfinals.

12:20: Moving into the next round of 74kg bouts and we have world champion Yoshinosuke AOYAGI (JPN) doing what he does best. He beats Baitemir TULEBERDIEV (KGZ) 11-0 to advance to the quarterfinals.

11:40: Sakura MOTOKI (JPN), chasing a historic gold to complete the Golden Grand Slam, begins with a fall over world bronze medalist Nigina SABIROVA (UZB) at 62kg.

11:30: Mobin AZIMI (IRI) upsets U20 world champion Sherzod POYONOV (UZB) at 92kg. Mix of stepouts and takedowns in his 7-1 victory.

11:15: U20 world champion and senior European champion Iryna BONDAR (UKR) and Selvi ILYASOGLU (TUR) involved in a little heated match. Bondar wanted twice for aggressive fouls but she manages to beat Ilyasoglu via fall at 62kg.

10:55: Former U20 world champion Mitchell MESENBRINK (USA) begins his chase for a first world U23 title with a 12-2 win over Aliaksandr HULNIK (UWW) at 74kg.

U23 World Championships 74kg

10:50: Yoshinosuke AOYAGI (JPN), world champion at 70kg, makes his debut at 74kg at the U23 World Championships. He begins slow but manages to up the pace in the second period and beat Petar PETKOV (BUL), 10-0.

10:40: Muhammed OZMUS (TUR) has pulled off a mini upset at 74kg as he beats Manuel WAGIN (GER), 10-2, two chest wrap attempts from Wagin costed him eight points and one for the lost challenge in that defeat.

10:30: Magomed KHANIEV (AZE) has more steady start at 74kg. He starts with a 10-0 controlled win against Georgios IOAKEIMIDIS (GRE). Khaniev will now be the favorite to reach the final from top half of that bracket.

10:20: We are off to very unexpected start at 74kg. Magomed BAITUKAEV (UWW), one of the favorites for gold at 74kg, goes down 3-3 against Magomedrasul ASLUEV (BRN) in the opening bout. He led 3-0 but Asluev tied it in the second period, taking a criteria lead. He defended the lead to win.

10:00: The fifth day in Novi Sad can witness history. Sakura MOTOKI (JPN) is chasing the gold and join the elite group of wrestlers to win all world titles and the Olympic gold medal.