Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

--

Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleZagreb

Uguev ends six-year world title drought with 61kg gold

By Ken Marantz

ZAGREB, Croatia (September 13) -- With a spectacular display of his old form over two days, Zavur UGUEV (UWW) went from an afterthought back to one of the sport's most dominant wrestlers.

Uguev finessed his way to a third world title and first in six years when he captured the freestyle 61kg gold at the World Championships in Zagreb on Sunday, on the first night of finals in four Freestyle weight classes.

Uguev, the Tokyo Olympic champion at 57kg, rolled to the gold with a comprehensive 11-2 victory in the final over Asian bronze medalist Ahmad JAVAN (IRI), adding to the world titles he won in 2018 and 2019, also at 57kg.

"This is a very joyful event in my life -- I am once again on the top of the podium," Uguev said. "I am very happy and grateful to my team, my coach, my sparring partners, our national team -- thanks to everyone who played a part in my victory."

In other finals, Amir Hossein ZARE (IRI) also became a three-time world champion with his third victory in five years at 125kg, while the two other golds at stake went to first-time winners who had previously made the podium, Yoshinosuke AOYAGI (JPN) at 70kg and Zahid VALENCIA (USA) at 86kg.

Uguev had been the dominant lightweight for the span from his first world title in 2018 to his Olympic triumph in 2021. But then he hit a slump with a fifth-place finish in 2023, a result he repeated in 2024, even after moving up to the non-Olympic weight class of 61kg.

This year, he gave an indication of what might lie ahead when he won his first-ever European title, having previously won a bronze in 2017 and a silver in 2018.

"I didn’t change much," Uguev said. "I just worked on our mistakes, that’s all. We didn’t invent anything new. There were mistakes, we thought them through, corrected them, and this time made only minimal ones."

Zavur UGUEV (UWW)Zavur UGUEV (UWW) tries to score against Ahmad JAVAN (IRI) in the 61kg final. (Photo: United World Wrestling / Amirreza Aliasgari)

Uguev said he welcomes new challengers coming along to try to knock him off the throne again.

"The more new names that appear, the better," he said. "They don’t let us relax. The young wrestlers are improving a lot, and it also makes me want to work harder — to compete with the younger generation."

Regarding a possible return to 57kg, Uguev replied, "I think it’s already clear that I’ve settled into this weight and built up my physique well. I feel comfortable here now, in this weight.

"There’s still time before the [2028] Olympic Games -- we’re not thinking about that yet. For now, there’s a goal for next year. I will work, move only forward. And later we’ll see how things go."

Amir Hossein ZARE (IRI)Amir Hossein ZARE (IRI) wrestles Giorgi MESHVILDISHVILI (AZE) in the 125kg final at the World Championships. (Photo: United World Championships / Kostadin Andonov)

At 125kg, Zare reconfirmed himself as the preeminent heavyweight with a 5-0 victory in the final over European champion and Olympic bronze medalist Giorgi MESHVILDISHVILI (AZE), with all of the points coming in the first period.

"I’m thankful that this [winning the title] has happened for the third time now," Zare said. "My hope is that as long as I wrestle, I can keep winning gold medals. This third one feels just as good as the others, and I dedicate it to the people of Iran."

The victory helps alleviate some of the sting of a defeat in the final at the Paris Olympics, where he was dealt a heartbreaking 10-9 loss by Geno PETRASHVILI (GEO).

"That tough experience at the Olympics was really painful, and I’ll never forget it," said Zare, who previously won world titles in 2021 and 2023. "I made mistakes myself. For the last 13 months, I’ve only been focused on training -- so that my next medal would be gold and to make up for those mistakes. I’ll keep grinding, keep pushing, until I get better and finally win that Olympic gold."

Zare also has bronze medals from the 2021 Olympics and 2022 World Championships, as well as a gold from his debut at the Asian Championships last year.

At 70kg, Aoyagi wasn't as dominating as he had been in storming into the final, but he took advantage of the opportunities presented and forged a 5-1 victory over Tulga TUMUR OCHIR (MGL).

"The opponent completely had a strategy to counter my movement, so it made it tough," Aoyagi said. "But I also had a plan for the opponent, so I never thought I would lose."

Aoyagi's victory made up for losing in last year's final, a defeat that caused him to make changes in his approach to training and competition.

"After I lost, I dedicated myself to practice and to expanding my horizons in terms of going different places to train, and going overseas," Aoyagi said.

His overseas ventures resulted in victories at the Ranking Series events in Tirana and Budapest, along with a bronze medal at the Asian Championships, where he lost a close semifinal match to Ernazar AKMATALIEV (KGZ) -- a loss he avenged in spades in his opening match in Zagreb en route to outscoring four opponents 34-1.

Yoshinosuke AOYAGI (JPN)Yoshinosuke AOYAGI (JPN) celebrates after winning the 70kg final. (Photo: United World Wrestling / Kostadin Andonov)

Aoyagi also suffered a setback domestically in June, when he was beaten in the semifinals of the Meiji Cup All-Japan Invitational Championships, the second of two qualifiers for the World Championships. But he came back to earn his ticket to Zagreb by winning a playoff with the eventual champion.

"A little while ago, I lost at a Japan tournament, so right now I'm No. 3 in Japan," he said. "But I never give up in trying to win. I always fight only believing that I can win."

In Sunday's final, Aoyagi gave up an activity point -- the first and only point he surrendered all tournament -- but stuffed a half-hearted arm throw attempt by Tumur Ochir for a 2-point exposure.

In the second period, he was on the verge of giving up a stepout when he suddenly rose up, reversed their positions and gained the stepout himself, which was upheld on challenge to increase his lead to 4-1.

"I knew I had my knee down and it would be no point," said Aoyagi, who would add another stepout in the final seconds. "I was aware of going out, and the opponent pushed me up a bit.

"I didn't want to let the chance get away and I reversed our positions and scored a point. Even if it had been no points, it wouldn't have changed the flow of the match."

Zahid VALENCIA (USA)Zahid VALENCIA (USA) scores a takedown against Hayato ISHIGURO (JPN) in the 86kg final. (Photo: United World Wrestling / Amirreza Aliasgari)

At 86kg, Valencia denied Japan a second gold on the night when he overwhelmed 2023 Asian bronze medalist Hayato ISHIGURO (JPN) 12-0 to cap a successful drop from 92kg.

"I felt like I was always the best in the world," Valencia said. "I was confident in myself."

The 28-year-old Valencia, a 2023 world bronze medalist at 92kg, changed his own fortunes when, about a year ago, he decided to train with the Oklahoma State University group under the leadership of former star David TAYLOR (USA) -- a one-time nemesis of his.

"Being able to learn from someone like him, it's been amazing," Valencia said. "That's ultimately why I made the move. He's beat me so many times. I wanted to learn from him and get into his mindset of what it takes to become a world champion. I was able to do it and replicate it and bring home another one for our Team USA."

Zahid VALENCIA (USA)Zahid VALENCIA (USA), right, with coach David TAYLOR, after winning the 86kg final. (Photo: United World Wrestling / Kostadin Andonov)

Just to make Team USA was a challenge in itself. Valencia had to beat four-time world champion Kyle DAKE (USA) twice at the U.S. trials to earn his ticket to Zagreb. That in itself can be quite a confidence booster.

"If you make the team in the U.S., you're prepared to go be a world champ," he said. "So just go out there and let go of your fears and be courageous and let fly, go up there and score points and enjoy every moment and have fun with it."

Robert BARAN (POL)Robert BARAN (POL) celebrates after winning his bronze-medal bout at 125kg. (Photo: United World Wrestling / Kadir Caliskan)

Poland's Baran earns elusive world medal

Making his seventh trip to the World Championships, Robert BARAN (POL) finally made it onto the medal podium at age 34. And he says he wants to get come back for more.

Baran won a bronze at 125kg with a solid 5-0 victory over Vlagyiszlav BAJCAJEV (HUN), ending a run of futility that started in 2017.

"I feel very good, it is my long-awaited first [world] medal," Baran said. "I'm very happy, very pleased, and I hope that it is not the last medal."

Baran's previous best finish was a seventh place in Belgrade in 2023. He came close at last year's Paris Olympics, but lost in the bronze-medal match to Meshvildishvili.

On Sunday, he received an activity point in each period before scoring a stepout in the second to go ahead 3-0. He capped his win with a last-second 2-point exposure.

"During the match, I was feeling great," Baran said. "We worked on a plan with the coaches and I made it work 100 percent."

The other bronze at 125kg went to Shamil SHARIPOV (BRN), who caught Jonovan SMITH (PUR) with a 4-point counter that sent him to his back, then secured a fall in 4:08.

Meanwhile, Assylzhan YESSENGELDI (KAZ), a world medalist on the U23 and U20 levels, picked up his first one as a senior, but it didn't come easy nor without a bit of drama.

Yessengeldi emerged from a wild encounter with high school phenom Jax FORREST (USA) with a 10-8 victory in a bronze-medal match at 61kg that, for an agonizing moment, he had thought he had lost.

Yessengeli came back from a 8-3 deficit to go ahead 9-8 following a scramble that earned him four points. But with the seconds ticking away, he was suddenly flagged for grabbing the singlet, giving Forrest a point -- and the lead on criteria -- with :03 left. But on challenge, his despondence turned to joy when the penalty was overturned.

The other 61kg bronze went to Nuraddin NOVRUZOV (AZE), who put on a master class of counter wrestling to defeat Kum Hyok KIM (PRK) by fall with the last of three scoring moves.

After chalking up a pair of 2-point exposures off Kim's attacks, Novruzov countered him right to his back to secure the fall in 2:19 and gain the bronze medal that evaded him last year.

Akmataliev and Nurkosha KAIPANOV (KAZ) both added to burgeoning world medal collections by taking home the 70kg bronze medals.

Akmataliev went on a six-point run in the second period to finish up an 8-2 victory over Arman ANDREASYAN (ARM) and add to his world silver from 2021 and bronze from 2022.

Kaipanov, who came into Zagreb as the defending champion, also went on a second-period blitz, with his culminating in a 13-2 victory over Vasile DIACON (MDA) in 4:48. Kaipanov also has a silver from 2019.

At 86kg, Kamran GHASEMPOUR (IRI), a two-time world champion at 92kg, bounced back from a disappointing loss to Valencia in the semifinals by manhandling Mukul DAHIYA (IND) with a 10-0 technical fall in 3:33.

Arsenii DZHIOEV (AZE) gave Azerbaijan its second bronze of the night by handily defeating Rakhim MAGAMADOV (FRA) 7-0 in the other 86kg match.

READ THE DAY 2 SEMIFINALS REPORT HERE

RESULTS

Freestyle

57kg (31 entries)
SEMIFINAL: Chongsong HAN (PRK) df. Arsen HARUTYUNYAN (ARM) by Fall, 3:47 (4-1)
SEMIFINAL: Bekzat ALMAZ UULU (KGZ) df. Gulomjon ABDULLAEV (UZB), 8-0

61kg (26 entries)
GOLD: Zavur UGUEV (UWW) df. Ahmad JAVAN (IRI), 11-2

BRONZE: Assylzhan YESSENGELDI (KAZ) df. Jax FORREST (USA), 10-8
BRONZE: Nuraddin NOVRUZOV (AZE) df. Kum Hyok KIM (PRK) by Fall, 2:18 (6-0)

70kg (29 entries)
GOLD: Yoshinosuke AOYAGI (JPN) df. Tulga TUMUR OCHIR (MGL), 5-1

BRONZE: Ernazar AKMATALIEV (KGZ) df. Arman ANDREASYAN (ARM), 8-2
BRONZE: Nurkosha KAIPANOV (KAZ) df. Vasile DIACON (MDA) by TF, 13-2, 4:47

74kg (35 entries)
SEMIFINAL: Chermen VALIEV (ALB) df. Zaurbek SIDAKOV (UWW), 6-4
SEMIFINAL: Kota TAKAHASHI (JPN) df. Taimuraz SALKAZANOV (SVK), 6-4

79kg (27 entries)
SEMIFINAL: Georgios KOUGIOUMTSIDIS (GRE) df. Mohammad NOKHODI (IRI), 8-3
SEMIFINAL: Levi HAINES (USA) df. Suldkhuu OLONBAYAR (MGL), 4-1

86kg (29 entries)
GOLD: Zahid VALENCIA (USA) df. Hayato ISHIGURO (JPN) by TF, 12-0, 4:22

BRONZE: Kamran GHASEMPOUR (IRI) df. Mukul DAHIYA (IND) by TF, 10-0, 3:32
BRONZE: Arsenii DZHIOEV (AZE) df. Rakhim MAGAMADOV (FRA), 7-0

92kg (26 entries)
SEMIFINAL: Trent HIDLAY (USA) df. Osman NURMAGOMEDOV (AZE) by TF, 15-4, 6:00
SEMIFINAL: Amanula GADZHIMAGOMEDOV (UWW) df. Amirhossein FIROUZPOUR (IRI), 11-6

125kg (27 entries)
GOLD: Amir Hossein ZARE (IRI) df. Giorgi MESHVILDISHVILI (AZE), 5-0

BRONZE: Robert BARAN (POL) df. Vlagyiszlav BAJCAJEV (HUN), 5-0
BRONZE: Shamil SHARIPOV (BRN) df. Jonovan SMITH (PUR) by Fall, 4:07 (5-0)