Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleMonterrey

Pan-American Championships 2025 Preview

By Vinay Siwach

MONTERREY, Mexico (May 6) -- The Pan-American Championships 2025 in Monterrey can be a different story from the past as the United States is sending a much depleted squad for the tournament.

Will other countries rise up this year?  The Pan-American Championships will be live on UWW+ on uww.org and the UWW+ [FloWrestling for the U.S. and Canada] from May 8 to 11. Follow United World Wrestling on Instagram, Facebook, X, YouTube and TikTok.

DOWNLOAD/READ THE FULL PREVIEW HERE

Text version

Greco-Roman

The biggest stars in Greco-Roman will be the three entries of Cuba. The nation has both of its Paris Olympic bronze medalists making a return to competition. World champions Luis ORTA (CUB) and Gabriel ROSILLO (CUB) will be in action at 67kg and 97kg respectively and will be the favorite to win the gold medal. It also has Oscar PINO (CUB) at 130kg, who won the Pan-Am gold a couple of years ago.

The U.S. is banking on a mix of youth and experience. Young star Jayden RANEY (USA), who won U17 world title in 2024, is at 55kg, Maxwell BLACK (USA) is making his Pan-Ams debut at 60kg while veteran Ellis COLEMAN (USA) is returning to this tournament after six years.

Former champion Alejandro SANCHO (USA) has moved up a weight class to 72kg, big-throwing Kamal BEY (USA) is at 77kg and history-maker at the U23 World Championships with a silver medal Beka MELELASHVILI (USA) will be the favorite at 82kg. Paris Olympian Payton JACOBSON (USA) will be at 87kg and former U17 world champion Cohlton SCHULTZ (USA) is at 130kg.

For Orta, the path to gold appears simple but he has returning silver medalist Andres MONTANO (ECU) and bronze medalist Nestor ALMANZA TRUYOL (CHI). However, it is unlikely that Orta will be challenged in the bracket. Rosillo will be the favorite at 97kg despite the presence of Paris Olympian and defending champion Kevin MEJIA (HON).

Pino, who won the gold at 130kg in 2023, has Eduard SOGHOMONYAN (BRA) and Schultz in the bracket but has experience and quality on his side.

He has been Cuba’s mainstay at 130kg for long but never competed at the Olympics due to the presence of Mijain LOPEZ (CUB). With Lopez retired after winning a record fifth Olympic gold in Paris, the doors to compete at Olympic have opened up for Pino.

The other weight classes will be evenly contested with the absence of Cuba. At 87kg, Sosruko KODZOKOV (BRA) will look to win his second Pan-Am title as he won the 82kg gold medal last year. He has Paris Olympian Payton JACOBSON (USA) and returning silver medalist Luis AVENDANO ROJAS (VEN) as the other big names in the bracket.

The U.S. will bank on Melelashvili to win the 82kg as he has only two other competitors in the weight class. Melelashvili became the first-ever U.S. Greco-Roman wrestler to win a silver medal at the U23 World Championships last year. Former silver medalist David CHOC HUOC (GUA) and returning bronze medalist Diego MACIAS TORRES (MEX) are entered at 82kg.

At 77kg, former Pan-Am champion Bey will be looking for his second title. Former world champion and veteran Arsen JULFALAKYAN (ARG), wrestling perhaps for the last time, will be his biggest challenger. The two were involved in a thrilling contest in the 2024 Pan-Am Olympic Qualifier last year but Bey hit a clutch throw to beat Julfalakyan 4-2.

Sancho, who won the gold medal at 67kg last year, is at 72kg and will be the best bet to win the gold medal. Former bronze medalist Cristian MEJIA TEPEN (GUA and recently crowned 2025 U23 Pan-Am champion Jorge GOMEZ GARCIA (MEX) will be his biggest tests.

Another one of Mexico's 2025 U23 Pan-Am champion Diego TERRIQUEZ IBARRA (MEX) will be hoping to win the gold at 60kg. But Patrick RODRIGUEZ QUINTO (ECU), who lost to Ibarra in the final last month will look to avenge that loss and upgrade to gold. Yonaiker MARTINEZ CRAVO (VEN), who has multiple age-group Pan-Am medals, will look to make a mark at the senior level.

Angel SEGURA TELLEZ (MEX) won the gold medal at U23 Pan-Ams at 63kg but the senior competition can prove tougher. He has Coleman, a 2012 Olympian for the U.S. and who recently won a bronze medal at the Muhamet Malo Ranking Series.

Jeremy PERALTA GONZALEZ (ECU), a silver medalist from 2023, will look to win his first-ever gold medal.

At 55kg, Raney has just Isaac MARIN MATA (MEX) as the only other competitor entered while Colombia's absence from the tournament has offered a chance to a few others to be on the podium in Monterrey.

Women's Wrestling

Three silver and one bronze medalist from the 2024 Paris Olympics are entered in the field for Women's Wrestling. Kennedy BLADES (USA), Lucia YEPEZ (ECU) and Yusneylis GUZMAN (CUB) won silver medals in Paris while Milaimy MARIN POTRILLE (CUB) won bronze.

But the big question will be if the U.S. can dominate Women's Wrestling like it has in recent years.

Undoubtedly, the 76kg weight will be the toughest in Monterrey. Defending champion Genesis REASCO (ECU) has a big task ahead of her with Olympic bronze medalist Marin and world bronze medalist Kylie WELKER (USA) entered in the competition.

Reasco defeated Adeline GRAY (USA), 10-0, last year on her way to the gold. But Marin enjoys a better head-to-head record against Reasco which can put the latter under pressure.

Welker won the gold medal at the World U23 Championships last year and followed it up with a bronze medal at 72kg at the senior level but Pan-Ams will be a huge test for her at a heavier weight category. Reasco had defeated Welker 9-7 at Pan-Am Games in 2023.

Blades, who won silver in Paris at 76kg, continues her new season at 68kg. She will be making her Pam-Am debut and will be the favorite to win the gold medal at 68kg.

At 65kg, world bronze medalist Macey KILTY (USA) will be the favorite to win the gold medal. Former silver medalist Miki ROWBOTTOM (CAN) is also entered.

Former world U20 and U23 silver medalist and returning bronze medalist Audrey JIMENEZ (USA) will hope to improve on her past result at 50kg. For that, she will have to go through Olympic silver medalist Guzman, defending champion Jacqueline MOLLOCANA (ECU), Kamila BARBOSA (BRA) and Madison PARKS (CAN) among others.

53kg has defending champion Yepez who will be the favorite as she returns to competition for the first time since winning the silver medal in Paris. World U20 silver medalist Serena DI BENEDETTO (CAN) and former Pan-Am U20 silver medalist Jaslynn GALLEGOS (USA) are among the challengers.

Canada will be hoping for at least two gold medals, and the Godinez sisters will be the biggest reason. Karla GODINEZ (CAN) at 55kg and Ana at 62kg seem to have a relatively easy path to gold and will be favored to add to their past Pan-Am titles.

Laurence BEAUREGARD (CAN), another former Pan-Am champion, can add to the count for Canada.

At 57kg, veteran Luisa VALVERDE (ECU) will look to win a gold medal but she will have to see off Mia FRIESEN (CAN) and Amanda MARTINEZ (USA) among other wrestlers.

Freestyle

The United States won all 10 gold medals last year. Will that be the case this time around? Possible.

The country is counting on a young line-up led by Zahid VALENCIA (USA) to retain their supremacy in the continental championships.

Valencia, who recently defeated Kyle DAKE (USA), will be at 86kg and the favorite to repeat. Veteran Ethan RAMOS (PUR), returning medalist Jorge LLANO (ARG and Steven RODRIGUEZ (VEN) are also there but Valencia clearly has an edge over the field.

At 125kg, former world U23 champion Wyatt HENDRICKSON (USA) will challenge the field. Hendrickson recently made global headlines after beating Gable STEVESON (USA) to win the NCAA title. Hendrickson will look to complete a U.S. hat-trick of gold at this weight class.

Other U.S. young stars include Jaxen FORREST (USA) at 61kg, Ladarian LOCKETT (USA) at 74kg, Trent HIDLAY (USA) at 92kg, and Justin RADEMACHER (USA) at 97kg. Joseph MCKENNA (USA) is one of the relatively experienced wrestlers at 65kg.

Forrest, who is known for his attacking style, will have his task cut out in his first-ever senior tournament. The 2022 world U17 silver medalist can face tough competition from Joseph SILVA (PUR), a three-time consecutive silver medalist at 61kg, losing all finals to American wrestlers.

Lockett won the world U17 gold in 2023 but ended up with a silver medal at the world U20 in 2024. He will be making his senior-level debut at the Pan-Am Championships. It will be a surprise if he misses out on the gold medal in Monterrey despite his young age.

The 92kg weight class has five wrestlers entered and Hidlay will have to beat everyone to win the gold medal. Given his experience, Hidlay shouldn't have a problem navigating the field which has Andrew JOHNSON (CAN), Miguel LAVIELLE RAMIREZ (MEX), Eduardo VEGA GARCIA (PAN), and Edwin MORALES (PUR).

Paris Olympian Roman BRAVO YOUNG (MEX) has emerged as the favorite to win the gold medal at 57kg. Bronze medal at the Zagreb Open Ranking Series event, Bravo Young had an exceptional performance at the 2024 Pan-Am Olympic Qualifying tournament in which he defeated Zane RICHARDS (USA). He will hold the key to denying the U.S. a clean sweep as he has Liam CORNIN (USA) in his weight class.

Eduardo PALAS SEQUEIROS (PER) will be returning to wrestling at 13 years. He last wrestled at the Pan-Am U20 Championships in 2012 in Greco-Roman.

Mexico's other Paris Olympian in Freestyle -- Austin GOMEZ (MEX) -- is at 70kg and has a good chance to win the gold medal as well over the U.S.

Argentina can finally end its drought of a gold medal at the Pan-Am Championships if Agustin DESTRIBATS (ARG) can bring out a performance like last year in which he finished with a silver medal.

This year, he will be among the favorites, along with Peiman BIABANI (CAN) who continues to try and make a mark since switching from Iran to Canada. McKenna is another wrestler who can stop Destribats.

The 97kg weight class can also throw a different winner as returning silver Arturo SILOT (CUB) hopes to upgrade his medal. Former silver medalist Nishan RANDHAWA (CAN) will be among the favorites for gold as well.

The U.S. has Rademacher, a bronze medalist at the 2024 World U20 Championships. He can surely surprise all to win the gold medal and continue the U.S. dominance at this weight class, all thanks to Kyle SNYDER (USA).

Returning bronze medalist Cristian SARCO COLMENAREZ (VEN) and multiple-time medalist Jose DIAZ ROBERTTI (VEN) are also entered at the weight.

At 79kg, Evan WICK (USA) will have his task cut out in the round-robin bracket as his weight class has only five wrestlers. Apart from Wick, Jasmit PHULKA (CAN), Victor HERNANDEZ LUNA (MEX), Jose AMBROCIO GREIFO (PER) and Shane JONES (PUR) are registered.