Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

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Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleZagreb

World Championships 2025 Freestyle Preview

By Vinay Siwach

ZAGREB, Croatia (September 6) -- For nearly a decade, the 97kg Freestyle wrestling division was defined by two names: Abdulrashid SADULAEV (UWW) and Kyle SNYDER (USA). From 2015 to 2017, Snyder ruled the mat, winning Olympic and World titles.

Sadulaev then took over from 2018 to 2021, claiming every major gold. When Sadulaev missed the 2022 Worlds, Snyder reclaimed the top spot.

But in 2023, a new force emerged -- Akhmed TAZHUDINOV (BRN). He stunned the wrestling world by beating both Snyder and Sadulaev in Belgrade, claiming the world title. In 2024, he repeated his feat in Paris, solidifying his status as the man to beat at 97kg.

Now, Tazhudinov enters Zagreb as the wrestler to beat, but he’ll face stiff competition from veterans looking for redemption and rivals who came close to beating him.

 

Snyder, who missed the podium in Paris, remains dangerous. He once pushed Sadulaev to the limit before the latter adjusted. Snyder also fell in Albania to Arash YOSHIDA (JPN), the current Asian champion. Yoshida, blends Iranian and Japanese techniques and has excellent underhook defense and is a serious medal contender.

Givi MATCHARASHVILI (GEO)Givi MATCHARASHVILI (GEO) is a three-time European champion. (Photo: United World Wrestling / Kostadin Andonov)

European champion Givi MATCHARASHVILI (GEO) is another name to watch. He won Olympic silver in Paris but was pinned quickly by Tazhudinov. Still, as the number two seed, he avoids Tazhudinov until the final and must contend with Snyder, Yoshida, and possibly Sadulaev on his side of the bracket.

Amirali AZARPIRA (IRI), seeded number five, came closest to beating Tazhudinov in Paris, leading 3-0 before surrendering two late takedowns to lose 4-3. Back from injury, his fitness will be key if the two meet again in Zagreb.

Rizabek AITMUKHAN (KAZ), Kazakhstan’s first freestyle world champion, also pushed Tazhudinov hard at the Asian Championships but couldn’t close the match. He’s a strong bet for the podium. Magomedkhan MAGOMEDOV (AZE) returns after a bronze in Paris and a silver at the 2023 World Championships, remains a serious threat in one of the deepest brackets in the championships.

Kotaro KIYOOKA (JPN)Kotaro KIYOOKA (JPN) defeated Rahman AMOUZAD (IRI) in the 65kg Olympic final. (Photo: United World Wrestling / Kadir Caliskan)

Olympic final rematch on cards

Apart from Tazhudinov, Kotaro KIYOOKA (JPN) is the only other Freestyle Olympic champion in Zagreb. At 65kg, all four returning medalists from Paris are entered, though Islam DUDAEV (ALB) will wrestle at 70kg.

A repeat of the 2024 Olympic final is expected at 65kg, with Kiyooka and silver medalist Rahman AMOUZAD (IRI) on course to collide if seeding holds. Kiyooka has never wrestled at a World Championships and skipped the season after winning gold in Paris, but his resume includes wins over world-class opponents. He beat Tokyo Olympic champion Takuto OTOGURO (JPN) to earn Japan’s Paris spot, and then defeated Asian champion Kaisei TANABE (JPN) twice to make the team for Zagreb.

Amouzad will be his biggest threat, looking to avenge the Olympic final. Barring that loss, the Iranian has been a consistent force, using his under-over technique to catch opponents off guard. If he can limit Kiyooka's relentless attacks and keep the match low-scoring, he may have a chance.

European champion Ibragim IBRAGIMOV (UWW), the world U23 champion, brings a full arsenal to challenge both Kiyooka and Amouzad. He could be the biggest disruptor in the bracket.

Sebastian RIVERA (PUR), an Olympic bronze and world silver medalist, could medal again despite not competing since Paris. Vazgen TEVANYAN (ARM) and SUJEET (IND) are also aiming for podium finishes.

Gold drought for Uguev

Beyond Kiyooka and Yoshida, other Japanese medal hopefuls include Asian champion Takara SUDA (JPN) at 61kg, world silver medalist Yoshinosuke AOYAGI (JPN) at 70kg, Kota TAKAHASHI (JPN) at 74kg, and the Ishiguro brothers at 86kg and 92kg.

Suda will have big shoes to fill as his Yamanashi Gakuin University teammate Masanosuke ONO (JPN) rose to become the world champ last year. Suda faces an equally tough field with Zavur UGUEV (UWW), Zelimkhan ABAKAROV (ALB), and UDIT (IND) among others.

Takara SUDA (JPN)Takara SUDA (JPN) is the Asian champion at 61kg. (Photo: United World Wrestling / Amirreza Aliasgari)

Uguev, Olympic and 2019 world champion, returned to form by winning the European title in April. He finished fifth last year after losses to Ono and Vitali ARAJAU (USA). Can he now stop Suda, the Ranking Series and Asian champion? Suda has found ways to win but struggles with conditioning.

Abakarov, a former world champion, will also be in the mix, having beaten Uguev in 2023. Other contenders include Asian silver medalist Udit, Taiyrbek ZHUMASHBEK UULU (KGZ) -- back at 61kg -- and Jaxen FORREST (USA), who beat Arajau to claim the U.S. team spot.

Sidakov set to return

At 74kg, 2023 world champion Zaurbek SIDAKOV (UWW) has managed to recover just in time for the World Championships. He suffered an injury in his European Championships loss to Chermen VALIEV (ALB) and will likely go through the Albanian if he wants to defend his gold.

Also Read: Valiev opens up Olympics, his style

Valiev has had close encounters against Sidakov and the win at Europeans was his first over Sidakov. His strategy to keep a close score or defend a lead may not always play out well. But his defensive skills are top notch, and he doesn't let anyone score easily.

Kota TAKAHASHI (JPN) and David CARR (USA) are two youngsters who can surprise a few. Both have lethal attacks and can move quickly. Takahashi won the clash in Budapest but Carr nearly pulled off a comeback against a tiring Takahashi.

World silver medalist Tajmuraz SALKAZANOV (SVK) would like to return to the podium, while Yones EMAMI (IRI) and veteran Soner DEMIRTAS (TUR) remain strong contenders.

Nurkozha KAIPANOV (KAZ)Nurkozha KAIPANOV (KAZ), blue, and Yoshinosuke AOYAGI (JPN) wrestled in the 70kg final at 2024 World Championships. Kaipanov won gold. (Photo: United World Wrestling / Kadir Caliskan)

Top-seeded Yoshinosuke AOYAGI (JPN) and world champion Nurkozha KAIPANOV (KAZ) will go for the 70kg title. Kaipanov defeated Aoyagi in last year’s final to win gold. Aoyagi seemed in form with a win at the Budapest Ranking Series but will be challenged in Zagreb.

Kaipanov won 74kg gold at the Asian Championships but is now back at 70kg to defend his world title. While Aoyagi is a key challenger, others may break Kaipanov’s defensive wall.

Former world silver medalist Amirmohammad YAZDANI (IRI) will be the biggest threat as he hunts for his first world title. His attacking style troubles many, though his conditioning is still a work in progress. The field is deeper with Asian champion Ernazar AKMATALIEV (KGZ), who entertains with crafty moves, though that can be his undoing.

Viktor RASSADIN (TJK), a Paris Olympian and second to Akmataliev in Asia, is also a medal threat. Tulga TUMUR OCHIR (MGL) will be at 70kg. Saiyn KAZYRYK (UWW) can make a run to the final but will be tested on the international level.

PJ DUKE (USA), coming off a world U20 gold, and world medalist Arman ANDREASYAN (ARM), will look to add to their success.

Spencer LEE (USA)Olympic silver medalist Spencer LEE (USA) is chasing his first world title at 57kg. (Photo: United World Wrestling / Amirreza Aliasgari)

Lee chases world gold

In other weight classes, Spencer LEE (USA) will be looking to win a world medal. A United States wrestler winning the gold medal in the lowest weight category is a rare occurrence. Thomas GILMAN (USA) won gold in 2021 and silver in 2022; however, the country drew a blank in 2023.

Now, Paris Olympic silver medalist Lee is primed to win gold at 57kg in Zagreb. This will be his first World Championships, but he is the favorite to claim the title. It is unlikely he will face much trouble, but if he does, it will likely come from 2023 world bronze medalist Arsen HARUTYUNYAN (ARM) and Paris bronze medalists AMAN (IND) and Gulomjon ABDULLAEV (UZB).

The field is further intensified by Asian champion Chong Song HAN (PRK), European silver medalist Azamat TUSKAEV (SRB), and Iran’s Ali MOMENI (IRI).

At 79kg, Akhmed USMANOV (UWW), world champion in 2023, should have no trouble winning his second title despite familiar foes like Vladimeri GAMKRELIDZE (GEO) and Mohammad NOKHODI (IRI).

Usmanov defeated both en route to his 2023 gold and has since won the European Championships in 2024 and 2025. In the final in Slovakia, Usmanov overcame veteran Zelimkhan KHADJIEV (FRA).

Khadjiev remains a podium contender but recently suffered a close loss to Georgios KOUGIOUMTSIDIS (GRE) in Budapest, making the Greek wrestler a real medal threat. Also not to be counted out is Vasyl MYKHAILOV (UKR), who has consistently been competitive at the World Championships.

New dawn at 86kg
The 86kg category will see a big shift in Zagreb. Since 2017, Hassan YAZDANI (IRI) and David TAYLOR (USA) have shared the gold medals at Worlds. However, that near-decade-long reign is ending. Taylor has retired, and Yazdani has moved up a weight class, skipping this year.

So who will be champion in Zagreb? Two-time world champion Kamran GHASEMPOUR (IRI), second to Yazdani at 86kg, will be the favorite. He was competing at 92kg and was close to a third world title before losing heartbreakingly in the semifinals to Sadulaev.

Also Read: "I was destroyed" - Ghasempour on Sadulaev loss

Now back at the Olympic weight class, Ghasempour aims to deliver his best performance in Zagreb. He is unseeded, which means he can be drawn anywhere in the bracket.

The weight class is packed with talent. European silver medalist Mahamedkhabib KADZIMAHAMEDAU (UWW) is thriving at 86kg and nearly won gold at the European Championships. Former world U20 champion Ibragim KADIEV (UWW) is another strong contender despite limited top-level international experience.

Zahid VALENCIA (USA) has improved significantly over the past year and is a potential podium finisher with his attacking pace. Arsenii DZHIOEV (AZE) and Azamat DAULETBEKOV (KAZ) are dark horses who could surprise in this competitive field.

PodiumAll four 2025 European Championships medalist Osman NURMAGOMEDOV (AZE), left, Dauren KURUGLIEV (GRE), second from left, Miriani MAISURADZE (GEO), third from left, and Feyzullah AKTURK (TUR) are medal threats in Zagreb. (Photo: United World Wrestling / Kostadin Andonov)

Two-time world silver medalists Osman NURMAGOMEDOV (AZE) and Miriani MAISURADZE (GEO), European champion Dauren KURUGLIEV (GRE), Asian champion Amirhossein FIROUZPOUR (IRI), and former world silver medalists Batyrbek TSAKULOV (SVK) and Deepak PUNIA (IND) make the 92kg category one of the toughest in Zagreb.

Though he lacks a World Championships medal, Trent HIDLAY (USA) is a top gold-medal contender after winning gold in Budapest. He is currently one of the strongest wrestlers globally.

Firouzpour, moving into the spotlight after Ghasempour’s shift down a weight class, enters Zagreb as a favorite. Though new to Worlds, his Iranian style with underhook pushouts and takedowns makes him a serious threat.

Nurmagomedov and Kurugliev battled at the European Championships and Budapest, with Kurugliev prevailing both times. Maisuradze remains a strong competitor despite a recent dip in form.

At 125kg, Amir Hossein ZARE (IRI) stands head and shoulders above the rest, though European champion Giorgi MESHVILDISHVILI (AZE), Solomon MANASHVILI (GEO), Lkhagvagerel MUNKHTUR (MGL), and Wyatt HENDRICKSON (USA) aim to challenge him.