#WrestlePlovdiv

Live Blog: U23 European Championships Day 4

By Vinay Siwach

PLOVDIV, Bulgaria (March 10) -- The U23 European Championships enters day four with the final five weight classes of women's wrestling in action. A few of the junior stars will be eyeing glory at the U23 level and the front runners Thursday are the Hungary and Poland teams.

MATCH ORDER | WATCH LIVE

1350: On Mat C, Lilly SCHNEIDER (GER) had no answer Tuende ELEKES (HUN) attacks. The Junior World Championships silver medalist Schneider falls 5-0 in the 72kg quarterfinals

1345: U23 World Championships silver medalist Kendra DACHER (FRA) remains calm despite trailing against Eleni PJOLLAJ (ITA). Down 5-4, she came out with a four-point throw and secured an 8-5 lead. She did give up two more points but that did not matter much.

1325: Elvira KAMALOGLU (TUR) beats Patrycja GIL (POL) at 57kg. Gil had a 6-4 lead heading into the final minute but Kamaloglu scored via a head pinch and got the two for exposure to lead 6-6. Gil had six seconds to score a point to win but she fails.

1315: Viktoria VESSO (EST) on Mat C against Birgul SOLTANOVA  (AZE). Vesso was trailing 7-6 in the final 10 seconds but a fleeing caution against Soltanova gives her the win, 7-7 on criteria.

1300: Zhala ALIYEVA (AZE) gets the fall over Ameline DOUARRE (FRA). Beautiful cradle to end the bout in the first period

1215: Patrycja GIL (POL) with a big four-pointer against Tamara DOLLAK (HUN) and she comes on top in the battle of two returning silver medalists. Dollak goes down 13-2

1200: Merve KARADENIZ (TUR) with a controlled win over Kelsey BARNES (GBR). The Great Britain wrestler to make it to the U23 Europeans.

1145: What a start we had. Tamara DOLLAK (HUN) and Sezen BELBEROVA (BUL) were involved in a battle. Dollak had a 7-4 lead with less than 40 seconds left but Belberova snuck out a single-leg attack to left and scored four points. But Dollak scored an ankle pick for a takedown to win 9-8

1130: We are beginning with only two mats. 72kg will have a Nelson system.

#development

UWW and Inspire Institute of Sport host first-ever coaching course

By United World Wrestling Press

VIJAYANAGAR, India (July 9) -- United World Wrestling hosted a international coaching course at Inspire Institute of Sport in India from June 27 to July 1.

This was the first-ever coaching course held in India under the partnership that UWW signed with IIS in 2024 to help develop wrestling in India. The Level 2 coaching course was led by July and was lead by Ahmed KHEDHRI (TUN).

"The group was distinguished by a wide diversity of experiences and backgrounds, which added a special richness to the discussions and allowed for fruitful exchanges of ideas and practices," Khedhri said. "The coaches’ enthusiasm and commitment to enhancing their knowledge and skills to serve wrestling in their respective countries were clearly evident. This positive interaction added a dynamic and engaging spirit to the course, making it a truly rich and effective educational experience."

The Level 2 coaching course focused on the designing and implementing of practice plans and had nine coaches from three countries namely India, Singapore, and Nigeria that participated in the course.

The course covered various topics including seven basic skills of wrestling, introduction to performance analysis designing effective practice sessions, risk management, mental development, Anti-Doping, environmental impact and included technical sessions. During the course, the coaches actively practiced and developed their skills through practical evaluations.

"The course was very successful and impactful. It was truly excellent, characterized by clarity, depth, and practical application that added real value for all participants. I feel deeply grateful and very excited, as this was our first education clinic, through which we have already seen many promising potentials and future opportunities," Rishabh CHAUHAN, Head of Sports Excellence Program at IIS, said.

INDParticipants at the  Level 2 coaching course work through designing and implementing a wrestling practice plan. (Photo: United World Wrestling)

Quotes from some of the participants:

Timothy Loh Yu (SGP)

“Completing the UWW Coaching Course Level 2 was an enriching experience that deepened my technical knowledge and coaching philosophy. The course focused on athlete-centered development, advanced planning, and effective communication. Key takeaways included structuring training cycles, integrating strength and conditioning, and applying sports science for better athlete management. Practical sessions improved my technical instruction and feedback skills. Overall, the course strengthened my confidence and commitment to continuous learning. The venue, facilities, accommodation, and the facilitation by Mr. Ahmed were also excellent and supported the success of the program.”

Gurpreet Kaur (IND)

“I would like to express my gratitude for facilitating the UWW Level 2 Coaches Course. The course was highly informative, engaging, and practical, covering key topics such as basic wrestling skills, training phases and periodization, video analysis, practice planning, nutrition and weight management, and athlete management. It has deepened my perspective as a coach and equipped me with practical tools to use in my training sessions. To further enhance learning, incorporating more case studies, video breakdowns of real matches, and live or recorded athlete demonstrations could strengthen technical and tactical understanding. Overall, the course struck a good balance between theory and real-life application.”

Blessing Oborududu (NGR)

“The UWW Level 2 Coaching Course has been a game-changer for me. I’ve gained practical skills to enhance my coaching, including analyzing and correcting techniques, planning effective training programs, and applying strength & conditioning and nutrition to optimize athlete performance. I’ve also developed leadership and communication skills to foster a supportive training environment. This course has truly elevated my coaching abilities and will help me better support my athletes’ growth and success.”