#WrestleBudapest

Live Blog: #WrestleBudapest European Championships Day 3

By Vinay Siwach

BUDAPEST, Hungary (March 30) -- The European Championships in Budapest will see women's wrestling in five weight classes with several Tokyo Olympians and World Championships medalists competing.

The five weight classes are 50kg, 55kg, 59kg, 68kg and 76kg. Irina RINGACI (MDA), Yasemin ADAR (TUR), Epp MAE (EST), Anastasia NICHITA (MDA), Emilia VUC (ROU) and other women's wrestling stars will be on the mat.

MATCH ORDER | WATCH LIVE

13:05: That's the end of the session for the morning. Jowita WRZESIEN (POL) could not have planned a more thrilling bout. She scored a takedown with four seconds left to win 7-7 to reach the semifinal at 59kg

12:45: Tokyo Olympian Emilia VUC (ROU) moves into the semifinals with an 8-2 win over Emanuela LIUZZI (ITA) at 50kg. On Mat A, Oleksandra KHOMENETS (UKR) gets the first win of the day for Ukraine. She beats Nova BERGMAN (SWE) at 55kg

12:30: At 76kg, world silver medalist Epp MAE (EST) gets the victory via fall over Enrica RINALDI (ITA) and in the next bout, Tokyo bronze Yasemin ADAR (TUR) beats Mariya ORYASHKOVA (BUL) by technical superiority. 

12:25: Between a battle of world champion Irina RINGACI (MDA) and European champion Alla BELINSKA (UKR), Ringaci runs to an easy 10-0 win inside the first period. 

12:15: Adela HANZLICKOVA (CZE) with a quick pin at 68kg against Amina CAPEZAN (ROU) who was a silver medalist at the U23 European Championships.

12:05: 59kg Round 2 is here. Top seed Alyona KOLESNIK (AZE) gets hte win over Elena BRUGGER (GER) 8-4. On Mat B, Solomiaa VYNNYK (UKR) with some late points against Jowita WRZESIEN (POL) to win 5-4 but we have a challenge. Wrzesien gets the takedown and the score is reversed to 5-3 for Poland.

11:55: Bernadett NAGY (HUN) might have pulled off the upset of the tournament. She was trailing 2-0 with five seconds remaining against Martina KUENZ (AUT). But she scores the takedown for the win

11:45: U23 European champion Anastasia NICHITA (MDA) starts the day with a close 4-2 win over Jowita WRZESIEN (POL) 

11:40: What a start to the day. Morena DE VITA (ITA) pins Solomiia VYNNYK (UKR) in Round 1 of the 59kg weight class.

11:30: Big day in Budapest as women's wrestling begins with five weight classes. Ukraine will have a team competing here

#development

UWW and Inspire Institute of Sport host first-ever coaching course

By United World Wrestling Press

VIJAYANAGAR, India (July 9) -- United World Wrestling hosted a international coaching course at Inspire Institute of Sport in India from June 27 to July 1.

This was the first-ever coaching course held in India under the partnership that UWW signed with IIS in 2024 to help develop wrestling in India. The Level 2 coaching course was led by July and was lead by Ahmed KHEDHRI (TUN).

"The group was distinguished by a wide diversity of experiences and backgrounds, which added a special richness to the discussions and allowed for fruitful exchanges of ideas and practices," Khedhri said. "The coaches’ enthusiasm and commitment to enhancing their knowledge and skills to serve wrestling in their respective countries were clearly evident. This positive interaction added a dynamic and engaging spirit to the course, making it a truly rich and effective educational experience."

The Level 2 coaching course focused on the designing and implementing of practice plans and had nine coaches from three countries namely India, Singapore, and Nigeria that participated in the course.

The course covered various topics including seven basic skills of wrestling, introduction to performance analysis designing effective practice sessions, risk management, mental development, Anti-Doping, environmental impact and included technical sessions. During the course, the coaches actively practiced and developed their skills through practical evaluations.

"The course was very successful and impactful. It was truly excellent, characterized by clarity, depth, and practical application that added real value for all participants. I feel deeply grateful and very excited, as this was our first education clinic, through which we have already seen many promising potentials and future opportunities," Rishabh CHAUHAN, Head of Sports Excellence Program at IIS, said.

INDParticipants at the  Level 2 coaching course work through designing and implementing a wrestling practice plan. (Photo: United World Wrestling)

Quotes from some of the participants:

Timothy Loh Yu (SGP)

“Completing the UWW Coaching Course Level 2 was an enriching experience that deepened my technical knowledge and coaching philosophy. The course focused on athlete-centered development, advanced planning, and effective communication. Key takeaways included structuring training cycles, integrating strength and conditioning, and applying sports science for better athlete management. Practical sessions improved my technical instruction and feedback skills. Overall, the course strengthened my confidence and commitment to continuous learning. The venue, facilities, accommodation, and the facilitation by Mr. Ahmed were also excellent and supported the success of the program.”

Gurpreet Kaur (IND)

“I would like to express my gratitude for facilitating the UWW Level 2 Coaches Course. The course was highly informative, engaging, and practical, covering key topics such as basic wrestling skills, training phases and periodization, video analysis, practice planning, nutrition and weight management, and athlete management. It has deepened my perspective as a coach and equipped me with practical tools to use in my training sessions. To further enhance learning, incorporating more case studies, video breakdowns of real matches, and live or recorded athlete demonstrations could strengthen technical and tactical understanding. Overall, the course struck a good balance between theory and real-life application.”

Blessing Oborududu (NGR)

“The UWW Level 2 Coaching Course has been a game-changer for me. I’ve gained practical skills to enhance my coaching, including analyzing and correcting techniques, planning effective training programs, and applying strength & conditioning and nutrition to optimize athlete performance. I’ve also developed leadership and communication skills to foster a supportive training environment. This course has truly elevated my coaching abilities and will help me better support my athletes’ growth and success.”