#JapanWrestling

Olympic champ Higuchi on fact-finding mission to get grasp on American folkstyle

Thursday, March 6, 2025 - 11:32 By Ken Marantz

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TOKYO (March 6) -- The conventional wisdom is that domestic folkstyle hampers American wrestlers trying to make the transition to the international stage. Paris Olympic champion Rei HIGUCHI (JPN), however, finds the opposite to be true, saying his toughest matches have come against opponents with such a background.

And the Japanese star has been on a fact-finding mission to find out why. Higuchi has been spending the winter learning American folkstyle while training at Lehigh University in the eastern U.S. in an attempt to find out what makes that version of the sport tick, and how he might be able to integrate its techniques into his own reportoire.

"When I face opponents who had done American style, I always have a hard time," Higuchi said in an interview last year prior to departing on his journey.

Higuchi, the freestyle 57kg gold medalist in Paris, cites the difficulty he had in the final with Spencer LEE (USA), the American sparkplug whom he defeated 4-2 with a late takedown off a scramble -- the aspect of the sport that Higuchi notes Americans are particularly adept at.

"It was the same with Seth GROSS [USA]," he added, referring to his opponent in a wild 15-7 semifinal victory en route to the 61kg world title in 2022. "It's a different culture, isn't it? The difference in styles, what makes them strong, that's something I haven't yet figured out. By not knowing, I feel I still have room for growth and that's exciting."

Rei HIGUCHI (JPN)Rei HIGUCHI (JPN) wrestling at the Lehigh University. (Photo: Courtesy of Lehigh University)

The biggest difference between American folkstyle and the freestyle used around the globe is the emphasis on control in the former. Takedowns are generally the same, but what comes after that is how the two styles greatly differ.

In a loose equivalent of par terre, there is no returning the wrestlers to their feet after an allotted time for gaining exposure points, and the bottom wrestler is obligated to be on the move and try to escape or reverse. And there are no points for just exposing the back; the opponent must be held down on the mat for a certain count for points to be given.

"In college style, on the ground, they don't use the body lock, so their forearms are incredibly strong," Higuchi noted. "Maybe it was just Spencer Lee, but I feel like I have to train harder to get that strength in my forearms.

"Instead of a body lock, I think I can raise my level by learning how to maintain control [on top], how to get takedowns and how to use my body. I want to practice a lot."

Regarding his first impression of the differences, Higuchi said in a message earlier this winter, "I feel that in folkstyle, there are a lot of scramble situations. In freestyle, you wrestle trying to keep your legs from getting touched. But these guys don't seem to care if someone gets in on a tackle.

"From the time the leg is touched, they are thinking about how to get control of the opponent. In that way, the American wrestlers are far superior in scrambles then those from other countries."

Lehigh UniversityLehigh University wrestling training room.

Lehigh comes calling

While it was Higuchi who would go off in search of enlightenment, it was actually Lehigh that came to him and proferred an invitation to practice with the team in the middle of the U.S. collegiate wrestling season.

The 29-year-old Higuchi, who defeated Lehigh alumnus Darian CRUZ (PUR) in the quarterfinals in Paris, said he was approached in September after the Olympics. He needed little persuasion.

"For them to think so highly of me, I was really happy," said Higuchi, who was allowed to bring his wife and baby daughter. "I want to help them produce NCAA champions."

The final arrangements were made by Sanshiro ABE (JPN), a former NCAA champ at Penn State currently living in Pennsylvania where Lehigh is located, via Shingo MATSUMOTO (JPN), the head coach at Nippon Sports Science University, Higuchi's alma mater where he continues to train.

From the start, Lehigh coach Pat SANTORO (USA), along with Kerry MCCOY (USA), the head coach of the Lehigh Valley Wrestling Club, were on board with Higuchi's coming.

"When Kerry McCoy and I were approached we were obviously very excited," Santoro said in an interview by email. "Kerry spent some time in Japan last year with Darian Cruz and learned so much. I have been a huge fan of Rei's for many years, so it was an easy decision."

Lehigh's timing was just right, because soon after other teams came calling for Higuchi. But he said he had already made a commitment and would stick to it.

"Actually, from [Tadaaki] HATTA I heard that Oklahoma [State] definitely wanted me to come," Higuchi said. "But I had already decided to accept Lehigh's offer, so I thought maybe I could go after that had finished. Oklahoma [State], Penn State, Iowa. Well, Iowa, I'm not sure, with the connection with Spencer Lee," he said with a grin.

Lehigh, which has a traditionally strong wrestling program, is an academically select private university with an enrollment of 5,800 located in the town of Bethlehem, about 90 kilometers north of Philadelphia and 130 kilometers west of New York City.

Higuchi is one of a number of top Japanese who have taken "sabbaticals" at U.S. universities this winter, after the country's wrestlers suddenly became hot commodities when they came away from Paris with a stunning haul of eight gold medals, a silver and two bronzes.

Reigning world 61kg champion Masanosuke ONO has been training at No. 1-ranked Penn State, while Paris 74kg silver medalist Daichi TAKATANI and Tokyo Olympic 65kg champion Takuto OTOGURO mixed it up at Ohio State.

But unlike Higuchi, the others went for exposure to American training methods, not to learn folkstyle. "I think it can be applied to freestyle," Higuchi said. "When we tied up, Seth was really strong in that position. His ability to be in control is higher than in freestyle now. I want to be able to do that part of it."

Higuchi said he knew going into the venture that, while his aim was to learn the American style, his hosts were not going to let the opportunity to pick the brain of an Olympic champion go to waste. As such, it natually evolved into a mutually beneficial arrangement for both sides, one in which Higuchi has already participated in a clinic for local wrestlers.

"I want to share the techniques I have with the Lehigh students, and conversely, I want to learn and absorb much from the Lehigh students that I can take back with me," Higuchi said. "I want it to be a fruitful three months."

Said coach Santoro: "Our staff and team ask a lot of questions about his training, learning new techniques and his mindset.

"I believe that freestyle and folkstyle are very similar and making a few minor adjustments will allow you to adapt to each style. At the end of the day, wrestling is wrestling and fundamentals are what wins at the highest level."

Higuchi said one thing he has he noticed is that American training sessions feature more live wrestling, while Japan's lean toward a more drill-oriented approach. "It's not a matter of which way is better, but the difference in culture seems to come out in the wrestling styles."

Rei HIGUCHI (JPN)Rei HIGUCHI (JPN) with wife Yuki and daughter Nagi at the airport before flying to the United States. (Photo: Rei Higuchi / X)

Longest stay abroad

Aside from international tournaments and overseas training camps, it marks the longest time Higuchi has spent overseas. "The longest up to now has been about three weeks," he said.

"I've been on extended practice tours to Russia, Mongolia and other places. But the max has been three weeks."

Ever since he attended the 2017 NCAA Championships in the midwestern city of St. Louis in 2017 ("They had massive crowds. Everyone eats popcorn as they watch," he recalls), Higuchi has been enamored with the fervor that Americans show for the sport.

He plans to stay through this year's NCAA Championships, to be held in nearby Philadelphia on March 20-22, and might consider a future stay in the States if the opportunity arises.

Rei HIGUCHI (JPN)Posing with Jordan BURROUGHS (USA) and others at the 2017 NCAA Championships in St. Louis. (Photo courtesy of Rei Higuchi)

"I've always wanted to go [to America]," Higuchi said. "But it was dependent on my putting up good results...In the future, I may be a coach in Japan, or perhaps a coach of a wrestler in America. I don't know how many years I will continue as an athlete.

"But I want to find a future work place that values the skills I have acquired, the passion I have for wrestling and my way of thinking."

In Japan, Higuchi has earned a reputation for being professional, polite and, for a Japanese athlete, outgoing in his own way. Coach Santoro said that that description fits the wrestler who has shown up in the wrestling room.

"Rei is extremely polite and friendly, what I noticed right away is how much he really enjoys wrestling," Santoro said. "He works extremely hard, but he often is smiling or laughing after a great scramble.

"His technique is some of the best I've seen in the world, he is fundamentally sound in so many positions. He is also very good at explaining his thought process of positional wrestling and technique."

Rei HIGUCHI (JPN)Playing the role of the typical tourist at the Statue of Liberty in New York in February. (Photo courtesy of Rei Higuchi)

Higuchi preceded his Lehigh adventure with a short stay at Cornell University, the alma mater of four-time world champion and two-time Olympic bronze medalist Kyle DAKE (USA) in upstate New York.

He arrived at Lehigh in December, but returned to Japan in early January to attend the wedding ceremony of fellow Olympic gold medalist and Nippon Sports Science alumnus Kenichiro FUMITA (JPN). When he returned to Lehigh, he was accompanied by his wife Yuki and daughter Nagi, who turned 1 in February.

The family, which took a sightseeing trip to New York City last month, has been staying at the home of Lehigh junior Ryan CROOKHAM (USA), who finished third at last year's NCAAs at 133lbs (60.3kg). Crookham is a local star from Hellertown, a neighboring town of Bethlehem.

"Our team loves having Rei around, they understand how elite he is and all of his accomplishments," Santoro said. "Seeing how well he prepares and how his mind works is very valuable for our guys. Some of the wrestlers on our team aspire to be World and Olympic champions, too."

Overcoming setbacks

Higuchi's determination enabled him to bounce back stronger from several devastating setbacks and ascend to the apex of the sport, the Olympic gold.

A native of Osaka in central Japan, Higuchi was pushed into the sport at age 3 by his mother, who was concerned he would be bullied because of his small size. His own stubbornness soured him on team sports, but was a good fit for an individual sport like wrestling.

"I was the type who would say, 'We lost because that guy stinks,'" Higuchi said in a 2019 interview with The Japan News. "In that way, wrestling is great. Everything depends on you. If you lose, it's you own fault. I think that is way it suits me."

His first setback came as an elementary school first-grader in 2002, when he lost in the final of that age group at the national championships. It's a loss that left a lifetime impression on him and solidified a distaste for losing that continued throughout his career. He went on to win his age group for the next five years.

He won his first senior national title in 2015 and qualified for the 2016 Rio Olympics, where he was dealt his second big disappointment. In the 57kg final, he suffered a heart-breaking and frustrating 3-3 criteria loss to Vladimir KHINCHEGASHVILI (GEO) in a match he had led 3-0.

Higuchi's bid to make amends for that loss led to perhaps the most devastating calamity of his career. After an unsuccessful bid to qualify for the 2020 Tokyo Olympics at 65kg, he moved back down to 57kg, only to infamously fail to make weight at the Asian Qualifying Tournament. He then lost a playoff for the Japan team spot to Yuki TAKAHASHI (JPN).

Getting married -- his wife was a former national high school champion, and they had a long-distance relationship starting as high schoolers -- helped add structure to his life, and enabled him to better manage his nutrition and weight control. From there, there was no stopping him as he stormed to the gold in Paris.

The path ahead

So, what lies ahead for Higuchi? Like the vast majority of Japan's Paris medalists, he has not seen action since the Olympics, spending the time recovering and taking advantage of invitations to take part in TV variety shows and other frivolities.

Higuchi had toyed with the idea of entering the Meiji Cup All-Japan Invitational Championships in June, which will serve as the second of two qualifiers for this year's World Championships, but has indicated he will give that a pass.

His more immediate aim is to make the team to the 2026 Asian Games, a tournament that he has yet to compete in and which Japan will host in the fall of that year. He would likely have to begin the qualifying process for that at the Emperor's Cup All-Japan Championships in December.

"The next objective is to win a tournament that I haven't won before, which is the Asian Games," Higuchi said. "That's what I'm shooting for."

Beyond that, including defending his Olympic title, remains undecided. "As an athlete, I think I'll want to keep going up to Los Angeles," he said. "I still don't know about that."

#JapanWrestling

Incoming OSU prospect Sakamoto wins 1st All-Japan title

Sunday, December 22, 2024 - 14:13 By Ken Marantz

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Rin SAKAMOTO works to turn Daito KATSUME after scoring the lone takedown of the freestyle 57kg final. (Photo: Takeo YABUKI / JWF)

TOKYO (December 22) -- Aside from occasional moves that are ineffective in freestyle, Rin SAKAMOTO was able to make enough of a transition back from American folkstyle to capture his first senior national title in his homeland.

Sakamoto, who has taken the rare path among Japanese wrestlers of heading overseas for college, defeated Daito KATSUME 4-0 in the freestyle 57kg final at the Emperor's Cup All-Japan Championships on Sunday in Tokyo.

"I've been practicing in America up to now and only doing folkstyle," Sakamoto said. "It was tough adjusting back to freestyle. I couldn't do my wrestling, so I'm not very satisfied."

The final day of the four-day tournament, which is serving as the first of two domestic qualifiers for next year's World Championships, also saw world 55kg champion Moe KIYOOKA make an early move down to the Olympic weight of 53kg, where she picked up a third straight title.

Rin SAKAMOTORin SAKAMOTO became the first U.S.-based wrestler to win an All-Japan title since 1995 with a victory at freestyle 57kg. (Photo: Takeo YABUKI / JWF)

The 19-year-old Sakamoto, a two-time Inter-High champion at Tokyo's Jiyugaoka Gakuen High School, has been training for the past fourth months at U.S. powerhouse Oklahoma State University, where next month he will officially enroll and be eligible to compete in matches for the Cowboys, who are now coached by former Olympic champion David Taylor.

Sakamoto is hoping to follow in the footsteps of legendary two-time Olympic champion Yojiro UETAKE, who won three NCAA titles from 1964-66 at Oklahoma State. More recently, Sanshiro ABE won an NCAA title at Penn State in 1996, and was the last U.S.-based wrestler to win the All-Japan, in 1995.

"I think it fits my style of wrestling," Sakamoto said of American folkstyle, which puts more emphasis on control, particularly in its version of par terre or when exposing the opponent's back. "I've always liked the American style. If I make the adjustment, either style is alright for me."

The first sign of difference between the two styles came when Sakamoto stepped onto the mat wearing a headgear, an extremely rare sight in Japan. He explained that at OSU, "we have to wear a headgear all of the time, even in practice. So it's not to get me used to wearing one, but because I'm already used to it."

In his opening match, which he went on to win 15-6, he had been taken down and, instead of just lying flat and resisting being turned, he got up to his knees and grabbed the opponent's wrist -- in folkstyle, the wrestler on bottom must try to escape or reverse.

The referee on Sunday was having none of it, commanding he release the wrist. "I kept getting warned," he said. "I have to work harder to make the change."

He also twice used a counter lift in defending a takedown that put him to his own back, which gave his opponent 2 points before getting 2 for himself. In folkstyle, there would have been no points for his own exposure.

But takedowns and sprawling are pretty much universal, and his cat-like reflexes and natural speed carried him into the semifinals, where he forged out a 10-4 win over two-time Asian bronze medalist Rikuto ARAI.

The final against Katsume, who was hampered by a left knee injury that had him hobbling onto and off the mat, lacked the flamboyance of the first two matches, with Sakamoto limited to an activity point and a stepout in the first period, and a defensive takedown in the second.

"I left too much in the tank and did not dictate the match," Sakamoto lamented. "It became a really boring match."

The two were already acquainted, having split two matches while in high school. Katsume, now a sophomore at Yamanashi Gakuin University, beat Sakamoto 8-0 in the semifinals of the 2021 Inter-High championship, but a year later, Sakamoto gained revenge with a 6-2 victory in the final.

Sakamoto said he will return to the U.S. on January 11, two days before the new OSU semester starts in Stillwater, Oklahoma. From then, it will be full-time folkstyle in a wrestling room where he will face stiff competition to make the lineup at 125 pounds (56.7 kilograms).

"There are quite a few in the lighter weights, and I feel like I'm having to catch up in folkstyle," Sakamoto said. "I'm aiming for [the] Los Angeles [Olympics], but for the next two years, I'll focus on freestyle. One goal is to become a NCAA champion."

Sakamoto will, however, return to Japan in the spring for the Meiji Cup All-Japan Championships, the second of the two qualifiers for the World Championships. To help him make the adjustment back to freestyle, he will likely enter the JOC Junior Olympic Cup in April, an U20 tournament in which he placed third this year.

Sakamoto is not the only member of his family with an adventurous streak. Older sister Yu, the world U23 champion at 53kg, is currently a member of the Northern Michigan University team.

Moe KIYOOKA (JPN)Moe KIYOOKA defends against a takedown attempt in the women's 53kg final against Saki YUMIYA. (Photo: Takeo YABUKI / JWF)

Kiyooka gets early start in filling 53kg hole

Four years out from the Los Angeles Olympics, Japanese star and Paris Olympic champion Akari FUJINAMI made a not-so-unexpected announcement that she was moving up to 57kg, starting a scramble to fill the hole at 53kg that she left behind.

Perhaps no one was more affected by the news than Kiyooka, who took no time in staking her claim when she rolled to a 9-0 victory in the 53kg final over Saki YUMIYA on Sunday.

Kiyooka, the younger sister of Paris freestyle 65kg gold medalist Kotaro KIYOOKA, had won the All-Japan title at 55kg the past two years, and mulled over whether it was too early to begin the quest to make Los Angeles at 53kg.

"I considered entering at 55kg right up to the last moment," Kiyooka said. "But consulting with my coach, we decided that because I had won the gold at the World Championships at 55kg, I needed to start thinking about things related to the next Olympics, like cutting weight. It's important to become accustomed to doing that. So I set the goal of winning the title at 53kg here."

She knows she will have plenty of competition ahead, notwithstanding speculation that Tokyo Olympic gold medalist Yui SUSAKI might move up from 50kg to 53kg.

"Including the opponents here, there will be even more strong wrestlers," Kiyooka said. "I need to train to get better so I can be confident when I face them and come out on top."

Kiyooka never has to look far for motivation to seek Olympic glory. She was in Paris as a training partner for Ikuei University teammate Tsugumi SAKURAI, who went on to win the 57kg gold.

"I was glad I could help, but there was also the pain of not being in the Olympics," she said. "But seeing people so close to me succeed has shown me that it's not impossible, which has given me strong motivation."

One shortcoming of her wrestling that she addressed on Sunday was her tendency to be a slow starter. She came firing out in her opening match, winning 10-0.

"As I always say, I never move well in the first match," Kiyooka said. "To overcome that, I concentrated on the opening match. As the matches continued, I got used to it and the final was my most solid match of the day."

In the final, Kiyooka scored two takedowns in each period in outclassing Yumiya, a world U20 bronze medalist this year.

Sara NATAMI (JPN)Sara NATAMI became a three-time national champion by winning the women's 57kg title, her first at an Olympic weight. (Photo: Takeo YABUKI / JWF)

Natami catches up to younger sister with 57kg title

Sara NATAMI has quite a sibling rivalry going on, and Sunday she finally caught up to younger sister Ruka when it comes to competing in an Olympic weight class.

Natami, the 2023 world U23 champion, dominated Ichika ARAI 10-2 in the 57kg final to add to two previous All-Japan titles at 59kg.

"At the Meiji Cup [last June], my younger sister won this weight class," said Natami, who had to skip that tournament due to a knee injury. "I was determined to win the next one and that led to this win.

"I had never won [a national title] at an Olympic weight. My sister beat me to it, and that was frustrating. That was the feeling as I prepared for this."

Natami said the two, an alumni and current student at Shigakkan University, respectively, sometimes practice together, "but it ends up becoming a fight."

Natami's biggest win, however, came in the semifinals, when she stuck two-time reigning champion Sae NANJO for a fall that marked her first-ever victory over her fellow Shigakkan alum and avenged a loss in the same round last year.

"We've faced each other since elementary school and I had never beaten her," Natami said. "Beating Sae was among my goals."

Last year, Natami was leading 5-0 when Nanjo, a two-time world U23 champion, suddenly turned the tide and scored a fall in the final minute.

Kaito INABA (JPN)Kaito INABA celebrates after successfully defending his Greco 60kg title. (Photo: Takeo YABUKI / JWF)

In the other final of the day, Asian silver medalist Kaito INABA successfully defended his Greco 60kg title, scoring a victory by fall with the first scoring move of the final against Yu SHIOTANI.

Shiotani, a world 55kg bronze medalist in 2022, attempted a spinning arm throw that ended with him on his back and Inaba's arm wrapped around his throat. The mat referee was not in a position to see what might be construed as a choke hold and called the fall at 1:24.

Day 4 Results

Freestyle

57kg (24 entries)
GOLD -- Rin SAKAMOTO df. Daito KATSUME, 4-0
BRONZE -- Rikuto ARAI df. Isami TAKATA by TF, 10-0, 1:47
BRONZE -- Kento YUMIYA df. Taketo NINOMIYA, 9-7

Greco-Roman

60kg (14 entries)
GOLD -- Kaito INABA df. Yu SHIOTANI by Fall, 1:24 (3-0)
BRONZE -- Koto GOMI df. Kosei TAKESHITA by TF, 11-1, 4:02
BRONZE -- Keijiro SONE df. Yasuhito MORI, 5-3

Women's Wrestling

53kg (9 entries)
GOLD -- Moe KIYOOKA df. Saki YUMIYA, 9-0
BRONZE -- Haruna MORIKAWA df. Miwa MAGARA, 3-1
BRONZE -- Narumi NAKAMURA df. Mihoko TAKEUCHI, 7-5

57kg (9 entries)
GOLD -- Sara NATAMI df. Ichika ARAI, 10-2
BRONZE -- Ibuki TAMURA df. Iroha FUJIYAMA by Inj. Def., :01
BRONZE -- Sae NANJO df. Miuna KIMURA by Fall, 5:50 (7-4)