#WrestleSofia

Perfect Japan sweeps 5 golds at U20 Worlds

By Vinay Siwach

SOFIA, Bulgaria (August 18) -- Japan has won every women's team title at the U20 Worlds they have participated in. But when the USA won the team title in Ufa last year in Japan's absence with Russia finishing second and India third, talks of other nations catching up with Japan were ripe.

But on Thursday, Japan once again reminded the world about the gulf in class between them and other nations in women's wrestling.

In what was a day of utter dominance on the mat, Japan swept all five gold medals on offer on Thursday at the U20 World Championships in Sofia, astonishingly only in 14 minutes and 45 seconds.

While Umi ITO (JPN), Moe KIYOOKA (JPN), Sakura MOTOKI (JPN) and Ami ISHII (JPN) finished their bouts in a total of eight minutes 45 seconds, only Ayano MORO (JPN) wrestled the full six minutes.

Moreover, all five wrestlers did not let any of their opponents score a single attacking point with Moro giving up a passivity point in the final.

U20 Asian champion Ito got it going with a 10-0 technical superiority over Audrey JIMENEZ (USA) in the 50kg final. Like all other of her bouts, she never looked in any kind of trouble.

Ito and Jimenez scrambled for the initial takedown but it was the former who got the upper hand. She then added another before getting a roll to lead 4-0.  Two go-behinds got her the win in just two minutes and 22 seconds.

The 2017 U17 world champion was injured in the semifinal loss against world champion Remina YOSHIMOTO (JPN) at the Meiji Cup. But Ito said that the injury healed just in the nick of time for the U20 Worlds.

"I had the injury two months ago," Ito said. "But I overcame the injury, so like I did in the final, I was able to move well in my matches. Anyway, I'm relieved."

Wrestling at her first U20 Worlds, Ito did not feel any pressure whatsoever to win the title or begin the session with gold for Japan.

"I didn't feel any pressure," she said. "I was able to stay relaxed and I fought without feeling pressure."

With the win, Ito continued her unbeaten record internationally, extending back to 2017.

Moe KIYOOKA (JPN)Moe KIYOOKA (JPN) scored a 10-0 win over Albina RILLIA (UKR) in the 55kg final. (Photo: UWW / Kadir Caliskan)

Returning to Sofia for her second age-group World Championships, Moe KIYOOKA (JPN) repeated as the champion, this year at 55kg. Wrestling U20 European bronze medalist Albina RILLIA (UKR), Kiyooka finished the bout in three minutes and 36 seconds.

Aware of how the world looks up to Japan as the gold standard in women's wrestling, Kiyooka wanted to keep it the same way.

"Japan [women], of course, every year in international tournaments wins team titles," Kiyooka said. "Every country looks at Japan as a strong team. More than pressure, I'm aware that my country is strong so I prepare to go out and give everything in matches."

And she had a special motivation all the way from Japan going into the gold medal bout on Thursday.

Kiyooka's brother, Kotaro, won his first national collegiate title for Nippon Sports Science University at freestyle 65kg earlier on Thursday. Before his sister's final, he sent a text saying 'ganbatte', which translates to fight hard.

"It motivated me that my brother was watching," she said. "I heard that my older brother had won the title. I was very happy. It made me want to fight hard and achieve the goal of having us siblings win double gold. It became a source of energy and it made me twice as powerful."

Evident on the mat as she did not let Rillia even come close to finishing an attack. For Kiyooka, the performance was similar to any even if it was not the World Championships.

"No matter the tournament, I go into it thinking I will definitely win the title," she said. "More than being concerned about my opponents, I focus on putting out an effort that makes use of what I did in training up to now, and to have matches that I have no regrets about."

Sakura MOTOKI (JPN)Sakura MOTOKI (JPN) secures the fall over Viktoria BORSOS (HUN) in the 59kg final. (Photo: UWW / Kadir Caliskan)

Two senior world team members gave a peek into what to expect from them at the senior World Championships in Belgrade as both outclassed their opponents in the final.

At 59kg, Sakura MOTOKI (JPN) secured a fall over Viktoria BORSOS (HUN) using a cradle in just one minute and 11 seconds. After the final, Motoki said she learned the move recently.

"I thought I would try a new technique that I was taught, and it was really good that I did it well," Motoki said.

While she secured a fall in the final, her semifinal was a tight affair as she scraped past Ebru DAGBASI (TUR) 2-2 after a late takedown. Motoki said it was the nervousness of wrestling at a World Championships that got to her.

"I had a very disappointing match [semifinal on Wednesday]," she said. "I had to put that behind me and clear my head [for the final]. I felt the pressure. I'm also going to the [senior] World Championships, so yesterday [Wednesday, the nervousness and anxiety caused me to not wrestle so well."

Taking lessons from the U20 Worlds, Motoki, whose father Yasutoshi competed in Greco-Roman 63kg at the 2000 Sydney Olympics, will now train for Belgrade.

"In my training, I want to add new moves and develop more patterns of attack," she said.

Ami ISHII (JPN)The four medalists at 68kg including gold winner Ami ISHII (JPN), second from left. (Photo: UWW / Kadir Caliskan) 

Ami ISHII (JPN) was the second senior world team member to win the gold on Thursday. She was the quickest of the lot to finish her final, taking just a minute and 36 seconds. She pinned Nurzat NURTAEVA (KGZ) for the gold.

The former U17 Asian champion had to beat world silver medalist Rin MIYAJI (JPN) in the semifinal of the Meiji Cup and Naruha MAYSUYUKI (JPN) in the final and playoff to make the senior world team.

"Yes, there was [pressure]. I am going to the [senior] World Championships, so I thought that I absolutely have to win this tournament," she said.

Ishii is aware that the competition in Belgrade will be much tougher, especially at 68kg. Olympic champion Taymra MENSAH STOCK (USA), world champion Meerim ZHUMANAZAROVA (KGZ), Olympic silver Blessing OBORUDUDU (NGR), 65kg world champion Irina RINGACI (MDA), Feng ZHOU (CHN), and Alla BELINSKA (UKR) are expected to be in Belgrade. But Ishii is up for the challenge.

"I know that the matches will be a lot tougher, so in the short time remaining until then, I will do everything that I need to do to be prepared," she said.

Ayano MORO (JPN)Ayano MORO (JPN) extending her unbeaten streak to 35 bouts. (Photo: UWW / Kadir Caliskan)

The final gold was won by Ayano MORO (JPN) who had to work hard for a 3-1 win against two-time U17 world champion Priya MALIK (IND) in the 76kg final.

Moro was called passive in the first period but she scored a stepout to lead 1-1 on criteria at the break.

Malik shot for Moro's legs on a few occasions in the second period but failed to score. Moro, however, hit a low double and scored a takedown and defended her 3-1 lead till the time expired.

With the win, she extended her unbeaten record to 35 bouts, a streak that began in 2017. Her last loss was to Ishii in the 57kg final at the National Junior High School Invitational 2017. 

Out of her 35 wins, the bout against Malik was only the second in which she did not secure a fall or technical superiority. The final did leave Moro in tears as she was surprised that it took her six minutes to win the gold medal in Sofia.

"These tears are not for winning gold but for not dominating the final," Moro said. "I want to be at the Olympics and win it but not with this performance. I wrestled very poorly here."

ANTIM (IND)ANTIM (IND) ended Japan's winning run in Sofia. (Photo: UWW / Kostadin Andonov)

Antim stops Japan

Japan had the chance to put all 10 of its wrestlers in the final but ANTIM (IND) pinned Ayaka KIMURA (JPN) in the 53kg quarterfinals to dash its hopes. Japan, however, still has the chance to win 10 medals as Antim reached the final by beating Nataliia KLIVCHUTSKA (UKR), 11-2, in the semifinal.

Altyn SHAGAYEVA (KAZ) will try to stop Antim from becoming India's first woman to be U20 world champion after she defeated Shaimaa MOHAMED (EGY) via fall. The bout was closer than the scoreline shows as Shagayeva was almost pinned by Mohamed when the referees stopped the bout as the Egypt wrestler pulled Shagayeva's singlet.

The bout began in par terre and the Kazakhstan wrestler got the gut wrench to make it 5-1 before a final-second fall.

Sofia MACALUSO (USA)Sofia MACALUSO (USA) reached the final at 57kg. (Photo: UWW / Kadir Caliskan)

At 57kg, Sofia MACALUSO (USA) entered the finals after three wins via fall. She defeated two returning medalists and Melda DERNEKCI (TUR) in the semifinals.

Macaluso will have Ruka NATAMI (JPN) in the final. The Japanese wrestler defeated Zeinep BAYANOVA (KAZ), 7-1 after trailing for most of the bout. Bayanova kept 1-1 criteria lead and Natami was called passive for the second but she scored an underhook for four.

The second USA wrestler to reach the final was returning U20 world champion Amit ELOR (USA), who moved past REETIKA (IND) 12-1 with ease. With a win away from her second U20 title, Elor will face Anastassiya PANASSOVICH (KAZ) in the final.

Panassovich was the second wrestler to beat a wrestler from Japan in a thrilling semifinal. Sumire NIIKURA (JPN) led 6-5 with just 15 seconds but Panassovich hit a double leg and scored a takedown to win 7-6. A lost challenge added one more point.

Nonoka OZAKI (JPN)Nonoka OZAKI (JPN) is a win away from becoming a U20 world champion. (Photo: UWW / Kostadin Andonov)

A battle between two former U17 world champions will be seen in the 62kg final as Asian champion and senior world bronze medalist Nonoka OZAKI (JPN) reached the final and Tokyo Olympian Sonam MALIK (IND) made it to the gold bout from the other side.

Ozaki defeated Birgul SOLTANOVA (AZE), 10-0, using a leg lace while Malik scored a fall over Bermet NURIDIN KYZY (KGZ).

Another India-Japan final will take place as PRIYANKA (IND) booked the spot against Mahiro YOSHITAKE (JPN) at 65kg.

Priyanka used an armbar to pin Dilnaz SAZANOVA (KGZ) while Mahiro YOSHITAKE (JPN) defeated Khadija JLASSI (TUN), 10-0.

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RESULTS

50kg
GOLD: Umi ITO (JPN) df. Audrey JIMENEZ (USA), 10-0

BRONZE: Priyanshi PRAJAPAT (IND) df. Munkhgerel MUNKHBAT (MGL), via fall
BRONZE: Gultakin SHIRINOVA (AZE) df. Natalia WALCZAK (POL), 10-0

55kg
GOLD: Moe KIYOOKA (JPN) df. Albina RILLIA (UKR), 10-0 

BRONZE: Roza SZENTTAMASI (HUN) df. Pei LIAO (TPE), via fall
BRONZE: Tuba DEMIR (TUR) df. MANJU (IND)

59kg
GOLD: Sakura MOTOKI (JPN) df. Viktoria BORSOS (HUN), via fall

BRONZE: Ebru DAGBASI (TUR) df. Bhagyashree FAND (IND), 3-1 
BRONZE: Madina AMAN (KAZ) df. Aleksandra WITOS (POL), 4-1

68kg
GOLD: Ami ISHII (JPN) df. Nurzat NURTAEVA (KGZ), via fall

BRONZE: Nesrin BAS (TUR) df. ARJU (IND), 6-4
BRONZE: Sophia SCHAEFLE (GER) df. Luciana BEDA (MDA), 5-1

76kg
GOLD: Ayano MORO (JPN) df. Priya MALIK (IND), 3-1 

BRONZE: Veronika NYIKOS (HUN) df. Melisa SARITAC (TUR), 7-5
BRONZE: Tristan KELLY (USA) df. Daniela TKACHUK (POL), via fall

Semifinals

53kg
GOLD: ANTIM (IND) vs. Altyn SHAGAYEVA (KAZ)

SF 1: ANTIM (IND) df. Nataliia KLIVCHUTSKA (UKR), 11-2
SF 2: Altyn SHAGAYEVA (KAZ) df. Shaimaa MOHAMED (EGY), via fall (7-1)

57kg
GOLD: Ruka NATAMI (JPN) vs. Sofia MACALUSO (USA)

SF 1: Ruka NATAMI (JPN) df. Zeinep BAYANOVA (KAZ), 7-1
SF 2: Sofia MACALUSO (USA) df. Melda DERNEKCI (TUR), via fall (12-3)

62kg
GOLD: Sonam MALIK (IND) vs. Nonoka OZAKI (JPN)

SF 1: Sonam MALIK (IND) df. Bermet NURIDIN KYZY (KGZ), via fall (8-0)
SF 2: Nonoka OZAKI (JPN) df. Birgul SOLTANOVA (AZE), 10-0

65kg
GOLD: PRIYANKA (IND) vs. Mahiro YOSHITAKE (JPN)

SF 1: PRIYANKA (IND) df. Dilnaz SAZANOVA (KGZ), via fall (5-0)
SF 2: Mahiro YOSHITAKE (JPN) df. Khadija JLASSI (TUN), 10-0

72kg
GOLD: Anastassiya PANASSOVICH (KAZ) vs. Amit ELOR (USA)

SF 1: Anastassiya PANASSOVICH (KAZ) df. Sumire NIIKURA (JPN), 8-6
SF 2: Amit ELOR (USA) df. REETIKA (IND), 12-1

Wrestling 2026 Season Preview: Freestyle, Women's Wrestling, Greco-Roman

By Vinay Siwach

CORSIER-SUR-VEVEY, Switzerland (February 2) -- The 2025 World Championships in Zagreb marked a turning point in international wrestling as 18 first-time world champions were crowned, signaling the arrival of a new generation well before the qualification cycle for the Los Angeles 2028 Olympic Games begins.

A few scenes in Zagreb showed what the titles meant. A women’s champion hugging anyone she could find, a Freestyle winner delivering revenge, and a Greco-Roman champion lifting a nation’s pride. Now, 2026 will determine whether those champions can turn a breakthrough into sustained dominance, or if the veterans will reclaim control.

For traditional powers like the United States, Iran, and Japan, maintaining dominance will be harder than ever as more countries close the gap.

In Women’s Wrestling, Japan is being challenged by the DPR Korea, while in Freestyle the U.S. and Iran remain the central rivalry. In Greco-Roman, Iran is undoubtedly the best team in the world but Azerbaijan and Uzbekistan are closing the gap as another strong season approaches.

As wrestling moves toward LA 2028, 2026 becomes the year where storylines start to stick. The UWW Pro Series is part of that shift, taking its final shape before launch. Wrestlers will be rewarded for their ranks for the year and will stand a chance to win a grand prize.

The fans can follow wrestling with United World Wrestling through UWW+ on uww.org, Instagram, Facebook, X, TikTok, YouTube.

Freestyle

A Sadulaev vs Yazdani final at the World Championships. A match-up like no other can happen in 2026.

The 2026 season begins with a question: when will Hassan YAZDANI (IRI) return? A dream match against Abdulrashid SADULAEV (UWW) is now firmly on the cards. Yazdani, the 2016 Olympic champion at 74kg, is now competing at 97kg, ten years later. Sadulaev, who won Olympic gold at 86kg in Rio, moved to 97kg soon after that gold.

The Iranian may compete at the Zagreb Open or at the Tirana Ranking Series. If the return is delayed, world silver medalist Amirali AZARPIRA (IRI) will likely carry the weight for Iran early in the season.

At the same time, several major stars are preparing comebacks. Olympic champion Razambek JAMALOV (UZB) is expected to return after recovering from shoulder surgery, while Rei HIGUCHI (JPN) is also set to resume competition, most likely around May.

READ THE FULL FREESTYLE PREVIEW HERE

Women’s Wrestling

Japan captured five of the 10 medals on offer at the World Championships and nothing less is expected from its wrestlers. But out of the first four weight classes, it managed to win only one gold and missed out on medals in two of them.

Missing a medal at 50kg is rare for Japan. It happened in 2009, then in 2019 and in 2025. So what can be expected from the best country in Women's Wrestling or perhaps wrestling?

The DPR Korea, China, India, Ukraine and the United States keep challenging Japan at various competitions but it has managed to hold its own. With the gap closing, 2026 will be a similar story.

Continental Championships will be the first test for countries building towards the year-ending World Championships. But these tournaments can also witness the returns of a few wrestlers. Yui SUSAKI (JPN), Anastasia NICHITA (MDA), Amit ELOR (USA), Maria YEFREMOVA (UKR), and possibly VINESH (IND).

Additionally, several medal contenders are shifting weight classes in 2026, opening their paths to medals at the World Championships and later at the Olympics.

READ THE FULL WOMEN'S WRESTLING PREVIEW HERE

Greco-Roman

Iran ruled Greco-Roman in 2025 with dominant performances at all levels, and it was not even close. Barring that one battle with Uzbekistan at the U17 World Championships, Iran remained untouched. In 2022 and 2023, it showed signs of long-term dominance and in 2024, it won two gold medals, one silver and one bronze medal at the Paris Olympics. Then in 2025, it won team titles at all age-group levels.

At the World Championships in Zagreb, it won four gold, two silver and two bronze medals. Out of the 10 wrestlers, eight won medals, missing only at 77kg and 60kg. Will 2026 be Iran's year again?

Mohammadhadi SARAVI (IRI), Saeid ESMAEILI (IRI) and Amin MIRZAZADEH (IRI) make the core team. World champion Gholamreza FAROKHI (IRI) has been the latest sensation, going unbeaten in 2025 and winning the U23 world gold at 87kg. Alireza MOHAMADI (IRI) is also a proven wrestler at 87kg having won an Olympic and world silver.

Iran has a second team which can challenge any established star in the world. U20 and U23 world champion Fardin HEDAYATI (IRI) is a wrestler waiting for his turn at 130kg. Hedayati is getting closer to beating Mirzazadeh in selection for the Iran team.

Payam AHMADI (IRI), Alireza ABDEVALI (IRI) and Ahmadi VAFA (IRI) are already part of the team while younger stars wait for their turns.

But there has been an influx of talent in Greco-Roman in the new cycle especially with Uzbekistan, Azerbaijan, Georgia, Japan, Armenia and UWW wrestlers stepping up.

READ THE FULL GRECO-ROMAN PREVIEW HERE