Top Stories of the Decade

Russian Men, Japanese Women Dominate the Decade

By Ken Marantz

CORSIER-SUR-VEVEY, Switzerland (December __ ) -- At this year's World Championships in Nur-Sultan, both Kyrgyzstan and the Democratic People's Republic of Korea came away with their first-ever world gold medals in women's wrestling. France earned its first medal of any kind in freestyle with a bronze. And the tiny enclave of San Marino, while not winning a medal, qualified a wrestler for the Olympics for the first time.

While the family of champion-producing and medal-winning nations continues to expand, there are still a select number of countries that remain dominant. In looking at the decade from 2010 to 2019, Russia in both freestyle and Greco-Roman and Japan's women wrestlers soared high above all others.

The numbers speak for themselves, and show just how much of a gap there was during the 10-year span.

In freestyle during that period, Russia captured a total of 25 gold medals at the worlds, more than double the 12 of the nearest competitor, the United States. By comparison, Georgia was next highest with six golds, while Iran and Azerbaijan had five each.

The Russians also had the most silvers (9) and bronzes (18) for an overall total of 52. Iran was next highest with 29 (6 gold-9 silver-14 bronze), followed by the United States with 26 (12-3-11), Georgia with 21 (6-3-12) and Azerbaijan with 20 (5-7-8).

As medal tallies and team standings go hand-in-hand, it is no surprise that Russia took home six of the eight team titles up for grabs. Only runner-up finishes to Iran in 2013 and the United States in 2017--the latter by a one-point difference--denied Russia a perfect record.

The Olympics, with the reduced number of weight classes, narrowed the gap, but Russia still was either at or among the top of the heap, depending on how one crunches the numbers. Russia compiled three golds and seven medals overall at London 2012 and Rio 2016; Azerbaijan had more medals overall with eight, but one less gold with two. The United States tied Russia with three golds, to which it added two bronzes. Both Iran and Georgia had one gold and six medals overall.

Still only 23, Abdulrashid SADULAEV (RUS) made a large contribution to the Russian tally. Winning the gold at 97kg in Nur-Sultan gave the "Russian Tank" his fourth world title dating back to 2014, adding to his gold from Rio 2016 and a world silver from 2018.

Sadulaev hails from the wrestling hot spot of Dagestan, the mountainous republic in southwestern Russia on the Caspian Sea that has produced an inordinate amount of global champions, and supplies the national team with an unending line of top talent. At Rio 2016, there were six medalists in wrestling from that area alone.

"Wrestling is in our blood," Sadulaev said in an interview with the Olympic Channel. "That's why the Dagestanis are the best in the world."

The team standings at the World Championships determine the field for the ensuing World Cup, but while that team tournament can produce exciting matches, it doesn't always accurately reflect the strength of the nations, as rosters are often filled with second-string talent. As such, Russia won the freestyle World Cup just three times, while Iran had a run of six straight titles from 2012 to 2017. The United States won its lone title as host in 2018.

Roman VLASOV (RUS) celebrates after winning his second Olympic title. (Photo: Tony Rotundo) 

In Greco, Russia was only slightly less dominant, heading the pack that saw the spoils more widespread. Over the decade, Russia claimed 14 world golds and 37 medals overall (9 silvers, 14 bronzes), well ahead of the closest competitor, Turkey, which accumulated eight golds and 26 medals in total. Roman VLASOV (RUS)  won two world and two Olympic golds at 74-75kg during the span, while Musa EVLOEV (RUS) chipped in with two golds at 97kg.

Russia took the team title every year except 2014, when it was edged by Iran, which piled up six golds and 19 medals overall in the decade. Armenia also put on a strong showing with 16 overall medals (5-4-7), while Azerbaijan and Hungary had identical results in claiming 17 medals each (4-4-9).

In the two Olympics, Russia captured four golds and eight medals overall, which Cuba and Iran had three golds apiece. For what it's worth, Russia won the World Cup twice, the same number as Azerbaijan, while Iran took home the trophy four times, including three in a row from 2010 to 2012.

Saori YOSHIDA (JPN) celebrates after winning the 2015 world title in Las Vegas, Nevada. (Photo: Gabor Martin)

When it comes to women's wrestling, Japan got the jump on the rest of the world by putting resources into the sport during its infancy in the late 1980s, and everyone has been trying to catch up since. Adding it to the Olympic program at Athens 2004 provided incentive to the other nations to get in gear, but also served to motivate the Japanese even more.

From 2010 to 2019, Japan captured a whopping 26 gold medals at the World Championships, over 2 1/2 times that of its nearest rival, the United States, which had 10. It also represents more than one-third of the golds available (74). The golds were won by 20 different wrestlers, including Saori YOSHIDA (JPN), who won the last of her 13 world titles in 2015, the same year that Kaori ICHO (JPN) added her 10th and last world gold.

Japan also pocketed nine silvers (the most) and 12 bronzes for a total haul of 48 medals. The U.S. had the next biggest with 28 (10-6-12), while China and Ukraine each earned six golds, and Mongolia, Canada and Russia had four apiece. It was also a Bronze Age for the Chinese, who had 18 third-place finishes.

At the Olympics, the Japanese were in another stratosphere. Of the 10 gold medals awarded (four in London, six in Rio), seven were taken back to the Land of the Rising Sun, including two by Icho. Japan also had one silver medalist--the result of Yoshida's stunning loss to Helen MAROULIS (USA) at 53kg in Rio.

After finishing behind China in three of the first four World Cups of the decade, Japan started fielding stronger teams and last month won its fifth straight title. Three of the five wins came as host, including the most recent in Narita in November.

Like Dagestan for the Russians, there is a hotbed of wrestling in Japan that seems to churn out an inexhaustible flow of women wrestlers ready to challenge the upper echelon and make their own marks. It is not so much a place as an institution, Shigakkan University in central Japan and its affiliated high school.

Yoshida, Icho, Kawai and fellow Rio 2016 champion Sara DOSHO (JPN) are among the countless medal-winning wrestlers produced by Shigakkan, which was formerly known as Chukyo Women's University. One recent notable exception is two-time world champion Yui SUSAKI (JPN), who opted for Tokyo's Waseda University

While success in the age-group divisions does not always translate on the senior level, the numbers put up by the Japanese juggernaut over the decade have been nothing short of mind-numbing: 45 golds in the world juniors, 48 in the cadets, and 18 in the U-23, which has only been held since 2017.

Haruna OKUNO (JPN), as one of Japan's seven gold medalists at this year's world U-23, also became the lone wrestler to complete a "grand slam" of cadet, junior, U-23 and senior titles.

#WrestleZagreb

World Championships 2025 Women's Wrestling Preview

By Vinay Siwach

ZAGREB, Croatia (September 10) -- Sakura MOTOKI (JPN) is the only Paris Olympic champion entered in Women's Wrestling for the World Championships in Zagreb.

While four of the six champions in Paris had world titles to their names, only Motoki and now retired Sarah HILDEBRANDT (USA) did not. Motoki wants to change that.

"As the alarm on my smartphone to wake up in the morning, I use the music they play during the winning lap at the World Championships," Motoki had said after winning against Ozaki. "Each time I hear it, it gives me an unpleasant feeling and makes me remember what happened. Even after I won at the Olympics, that sinking feeling never really went away."

Sakura MOTOKI (JPN)Sakura MOTOKI (JPN) is the only Olympic champion entered for Zagreb. (Photo: United World Wrestling / Amirreza Aliasgari)

Motoki has been to the World Championships twice before but came up short both times, winning bronze in 2022 at 59kg and silver in 2023 at 62kg.

She will be leading a strong Japanese team that has five senior world champions and four with multiple age-group titles to their names. Japan won six out of 10 gold medals in Women's Wrestling in 2023 and captured three out of four at the Non-Olympic Weights World Championships in 2024.

While Motoki enters as the favorite at 62kg, expectations are high across the lineup. The roster of returning world champions includes Remina YOSHIMOTO (JPN) at 50kg, Haruna OKUNO (JPN) at 53kg, Miwa MORIKAWA (JPN) at 65kg, Ami ISHII (JPN) at 68kg, and Masako FURIUCHI (JPN) at 72kg.

Others completing the line up are Sowaka UCHIDA (JPN) at 55kg, Himeka TAKUHARA (JPN) at 57kg, Sakura ONISHI (JPN) at 59kg and Nodoka YAMAMOTO (JPN) at 76kg.

But at the World Championships, Japan will be tested. Ukraine, the United States, and China are bringing tough names to Zagreb and the return of the Democratic People's Republic of Korea will also shake up the results.

Storylines that will keep the fans engaged will be: Helen MAROULIS (USA) aiming for fourth world title at 57kg, Irina RINGACI (MDA) vs Grace BULLEN (NOR) at 68kg, Kennedy BLADES (USA) in a deep 68kg weight class and Sakura ONISHI's (JPN) big test at 59kg.

Iryna BONDAR (UKR)Iryna BONDAR (UKR) is the European champion at 62kg. (Photo: United World Wrestling / Kadir Caliskan)

Challenge for Motoki

For Motoki, the road to gold in Zagreb may go through Iryna BONDAR (UKR), one of the rising stars in international wrestling. Bondar has already made her mark at the age-group level, winning both U20 and U23 world titles, and currently holds European Championships titles at both the senior and U23 levels.

After claiming the senior European title in April, Bondar made it clear that she's aiming for the top.

"Senior level is a whole different level of wrestling -- senior wrestling is tough and intense," she said. "Are there tougher opponents? Yes, absolutely. The toughest competitors are from Japan -- they are the strongest in the world."

Still adjusting to the pace of senior-level competition, Bondar tends to start slow in matches but has an effective arsenal of attacks once she settles in. But whether she’s ready for someone as polished and tactical as Motoki remains to be seen.

Also entered at 62kg are Asian champion MANISHA (IND), silver medalist Ok Ju KIM (PRK), and former world champion Bilyana DUDOVA (BUL), but Motoki remains the clear favorite to top the podium.

Remina YOSHIMOTO (JPN)Remina YOSHIMOTO (JPN), a 2021 world champion, is unbeaten internationally. (Photo: United World Wrestling / Kostadin Andonov)

At 50kg, Remina YOSHIMOTO (JPN) will aim to win her second world title, four years after claiming her first in 2021. She has not competed at the World Championships since, with Yui SUSAKI (JPN) occupying the spot during that time. However, Susaki did not enter the qualification process this year.

Yoshimoto has proven herself at the Asian level and remains unbeaten internationally since a loss to Chun Lei (CHN) at the Tokyo Test Event in 2019. Her main challenge could come from European champion Oksana LIVACH (UKR), who won a world bronze in 2018 but hasn’t returned to the podium since. Zagreb presents an opportunity and she will be keen on finishing with a medal.

The Japanese defeated Yu ZHANG (CHN) and Myonggyong WON (PRK) en route to her 2025 Asian title, and they are not expected to trouble her in Zagreb. European silver medalist Evin DEMIRHAN (TUR) and U20 world silver medalist Audrey JIMENEZ (USA) will aim to finish on the podium as well.

Lucia YEPEZ (ECU)Lucia YEPEZ (ECU) won the Pan-Am gold in May. (Photo: United World Wrestling / Osvaldo Aguilar)

Unpredictability of 53kg

Chasing her fourth world title at 53kg is Haruna MURAYAMA (JPN), who made the Japan team after defeating another world champion, Moe KIYOOKA (JPN). Murayama won her first world gold in 2017 and added a second in 2018. But she had to wait five years to win her third in 2023, largely due to Mayu SHIDOCHI (JPN) dominating the weight before the Tokyo Olympics and Akari FUJINAMI (JPN) holding the spot until Paris.

Now, Murayama has a shot at another title. The weight class, however, is deep with talent. Olympic silver medalist Lucia YEPEZ (ECU) returns for the first time since the Paris Games and could become Ecuador’s first world champion. Her explosive style has troubled even the best, including Fujinami.

Asian champion Hyo Gyong CHOE (PRK), who beat Kiyooka in the Asian final, will be a strong medal threat with her powerful gut-wrench. Jin ZHANG (CHN), a former world U20 champion, will look to build on her silver from last year at 55kg.

Jonna MALMGREN (SWE) skipped this season but is returning to the World Championships with an aim to win her first medal. The former European champion can trouble the best with her strong leg-attacks and will be a medal favorite in Zagreb.

Maria PREVOLARAKI (GRE), perhaps motivated by her historic European win, is going for her fourth world medal. Also in the mix will be world bronze medalist ANTIM (IND) who finished with a bronze in Asia.

Battles at 68kg

Another packed weight class is 68kg, featuring Olympic silver medalists Kennedy BLADES (USA) and Meerim ZHUMANAZAROVA (KGZ), world champions Jia LONG (CHN), Buse TOSUN (TUR), and Ami ISHII (JPN), along with several other top contenders.

Blades, who won silver in Paris at 76kg, has looked unbeatable at 68kg this year, claiming Ranking Series golds in Zagreb and Budapest, as well as a Pan-Am title. However, the World Championships in Zagreb will be a tougher test.

Meerim ZHUMANAZAROVA (KGZ)Meerim ZHUMANAZAROVA (KGZ) won the silver medal at the 2024 Paris Olympics. (Photo: United World Wrestling / Kostadin Andonov)

68kg Olympic silver medalist Zhumanazarova returns with the goal of winning her second world title. Though she has competed infrequently, she is always a serious gold-medal threat. She was training in Türkiye with fellow world champion Tosun, who won bronze in Paris. The big-throwing Tosun is chasing her second world title as well.

Jia LONG, last year’s world champion at 65kg, is moving up to 68kg as she targets an Olympic weight for 2028. Known for one of the most dangerous gut wrenches in wrestling, she will look to use it to mount a serious title run.

Ami ISHII (JPN) did not medal in 2023 but won gold at 72kg in 2024. While she has made significant improvements, her defensive game remains a concern, as she tends to give up points. Still, Ishii is a strong contender for gold.

Other notable names include world silver medalist Delgermaa ENKHSAIKHAN (MGL), Asian silver medalist Sol Gum PAK (PRK), European silver medalist Kateryna ZELENYKH (ROU), and Khanum VELIEVA (UWW).

Golden chances for Maroulis, Bakergenova

Helen MAROULIS (USA) was unsure about returning to wrestling after winning her third Olympic medal -- a bronze in Paris. But she made her comeback in Budapest, where she captured gold. Now, she has a chance to win her fourth world title in Zagreb.

Tsugumi SAKURAI (JPN) had previously halted Maroulis at both the World Championships and Olympics, but with the Japanese star not entered in Zagreb, Maroulis has her best opportunity to top the podium again. The American remains the most experienced wrestler in the 57kg field, and her form in Budapest showed she’s still capable of a title run.

Her top challenger will be Olympic bronze medalist Kexin HONG (CHN), who was leading her semifinal in Paris against Anastasia NICHITA (MDA) before getting caught and pinned. Hong’s powerful gut-wrench remains a major weapon.

Il Sim SON (PRK), the Asian silver medalist, is another threat but may struggle due to inexperience. Himeka TOKUHARA (JPN) is also capable of upsetting top names. Other medal hopefuls include European champion Olga KHOROSHAVTSEVA (UWW), Tokyo silver medalist Iryna KURACHKINA (UWW), and U20 world champions Zhala ALIYEVA (AZE) and TAPSYA (IND).

At 72kg, Zhamila BAKBERGENOVA (KAZ) could make history by becoming Kazakhstan’s first-ever world champion. A three-time silver medalist, she lost to Amit ELOR (USA) twice and to Ami ISHII (JPN) last year, but neither of them is in her path this time. Still, the weight class has strong contenders.

Former world champion Masako FURUICHI (JPN) is looking to reclaim the top spot and stands a good chance. European champion Alla BELINSKA (UKR) is chasing her first world medal, as is world and European U23 champion Nesrin BAS (TUR). Former world U20 champion Jyoti BERWAL (IND) also has an outside chance at a podium finish.

Oleksandra KHOMENETS (UKR)Oleksandra KHOMENETS (UKR) is looking to rediscover her magic on the mat. (Photo: United World Wrestling / Kostadin Andonov)

Can Khomenets rebound?

At one point in her career, Oleksandra KHOMENETS (UKR) was seen as the next big star in Ukrainian wrestling. She captured age-group world and European titles and won silver at the 2023 World Championships at 55kg. However, injuries derailed her progress, and she’s now working to return to peak form.

She finished seventh at last year’s World Championships, but a bronze at the European Championships earlier this year has helped her regain confidence. A medal in Zagreb could further boost her motivation.

The 55kg field is deep. European champion Ekaterina VERBINA (UWW) has emerged as a top contender, having defeated Tatiana DEBIEN (FRA) in the final. Debien will look to avenge that close 6-5 loss.

Asian 53kg champion Kyong Ryong OH (PRK) is another strong challenger. Her versatile attacks and solid defense, showcased in her win over Moe KIYOOKA (JPN), make her a serious threat.

Japan will be represented by former world U20 champion Sowaka UCHIDA (JPN), who suffered an injury in Samokov in August. Her fitness and ability to handle the weight cut from 57kg will be challenging.

Onishi in the senior league

Soon after winning her second U20 world title in August, Sakura ONISHI (JPN) said it was only the first of two she hopes to win this year -- the second being a senior world title. A month later, she heads to Zagreb aiming to complete the double.

Onishi’s deadly leg lace helped her dominate in Samokov, and across two U20 World Championships, she hasn’t conceded a single point. But senior-level competition is a different test.

She narrowly won the Asian title in April, edging Pyol HUNG (PRK) 6-4. Hung, also entered in Zagreb, will be aiming for revenge. Still, with that win and time to reflect, Onishi enters as the favorite.

Jacarra WINCHESTER (USA), world 55kg champion in 2019, is now at 59kg hoping to add another world medal. She will be tested at the heavier weight class.

Ringaci vs Bullen: Part 3

Grace BULLEN (NOR) may have won both her matches against Irina RINGACI (MDA) at 65kg this year, but neither victory came easily. In their latest bout, Ringaci was leading 14-6 and was one turn away from victory when Bullen blocked a gut-wrench attempt and secured a dramatic fall. Earlier, at the European Championships, Bullen narrowly held on for an 11-8 win in the final.

Their rivalry could see a third chapter in Zagreb, and Ringaci will be eager to finally get the win. While Bullen holds the edge, a World title victory would be far more meaningful. Both wrestlers match each other in style -- strong defense, explosive throws, and a tendency to get tangled in high-scoring exchanges.

Outside this duo, the field includes former world champions Qi ZHANG (CHN) and Miwa MORIKAWA (JPN), Olympic silver medalist Iryna KOLIADENKO (UKR), and world bronze medalist Macey KILTY (USA). Zhang has struggled since moving up from 59kg, while Morikawa, a bronze medalist last year, will need to raise her level. Koliadenko is also adjusting after moving up from 62kg. Kilty, a two-time world bronze medalist, remains a strong podium contender.

Aiperi MEDET KYZY (KGZ)Aiperi MEDET KYZY (KGZ) is looking for her first world title. (Photo: United World Wrestling / Kostadin Andonov)

At 76kg, Asian champion Aiperi MEDET KYZY (KGZ) enters as the favorite, though recent losses -- including in the Tirana Ranking Series and Paris bronze match -- expose her troubles on the mat against quality opponents.

Among the contenders will be Milaimy MARIN (CUB) who defeated Medet Kyzy in the bronze medal bout in Paris, former Asian champion Elmira SYZDYKOVA (KAZ), European champion Anastasiya ALPYEYEVA (UKR) and world U23 champion Kylie WELKER (USA).

Fifth-placer at the Olympics Genesis REASCO (ECU) and world U20 champion PRIYA (IND) will also aim for medals.