Japan Wrestling

Safety, Small Numbers Mark Start of Japan's National Team Camps Amid Pandemic

Monday, July 6, 2020 - 14:49 By Ken Marantz

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TOKYO―It was hardly a typical start to a Japan national team training camp. For one thing, there were only eight wrestlers. 

But these are not typical times. In the midst of a global pandemic, the fact that Japan was finally able to return to the mat for the first time in 3 1/2 months was a major step forward as the host nation begins long-term preparation for the Tokyo Olympics postponed to the summer of 2021.

Yukako and Risako KAWAI use hand sanitizer upon entering the wrestling room at the National Training Center in Tokyo. (photo by Sachiko Hotaka/JWF)

"I'm really happy to see the national team members again after so long," said Yukako KAWAI, one of four Olympic team members participating in the women's camp that started July 2. "Up to now we had camps about once a month and while we are not back to usual, I'm happy that we can wrestle here again."

Adhering to voluminous and painstakingly prepared guidelines set down by the Japan federation's sports science committee, the training camps at the National Training Center in Tokyo will follow strict protocols to prevent the spread of the coronavirus that has dealt such a heavy blow to world sports.

Aside from the usual directives for wearing masks, washing hands and using disinfectants, the guidelines also call for the number of people in the wrestling room at one time to be limited. This is being achieved by having separate camps for the three styles with a minimum of overlap, and mainly inviting only those who have clinched Olympic spots or will be involved in the qualifiers. 

"Each of the training camps―for women, Greco and freestyle―are not aimed at raising the level," national technical development director Shigeki NISHIGUCHI said. "These camps are specifically aimed at the Tokyo Olympics. So we limited the number, particularly for July. Depending on the circumstances, we hope to be able to increase the numbers in August and September. But the main point is not bringing in the coronavirus."

The wrestlers have kept a detailed record since June 16 of their daily body temperature, general health and any outside contact that they have had. Each took an antibody test prior to the camp and, aside from a quick run to the convenience store, are prohibited in principle from leaving the NTC.

The women are the first up. Their camp will run through July 8, followed by Greco-Roman (July 6-11) and freestyle (July 23-28). All three will then have one camp each in August and September, again almost all separately. 

Yui SUSAKI goes for a leg during a takedown drill. (photo by Sachiko Hotaka/JWF)

Making their way into the six-mat wrestling room at the NTC on Thursday were four of the five Olympic women's team members―reigning Olympic champions Risako KAWAI (57kg) and Sara DOSHO (68kg) along with Kawai's younger sister Yukako (62kg) and Hiroe MINAGAWA (76kg)―as well as two-time former world champion Yui SUSAKI (50kg), who will aim to grab an Olympic ticket at the Asian qualifier scheduled for March next year. Three others were in attendance.

Missing from the Olympic quintet was world silver medalist Mayu MUKAIDA (53kg), who had recently graduated from powerhouse Shigakkan University. She has joined the high-tech engineering firm JTEKT as a sponsored athlete and had commitments to the company. 

Outside of coaches, staff and federation officials, the only people allowed in the wrestling room were staff from the Japan federation website and a UWW correspondent. The Japanese media was able to observe practice through an online stream, and had a "press conference" with each wrestler after the session. 

Every person entering the room had to disinfect their hands and have their temperature taken. The wrestlers also disinfected the bottom of their wrestling shoes. Everyone but the wrestlers during practice, even the coaches, wore masks at all times. 

At this stage, the federation's policy is basically to start slow and build up to the Olympics, doing what it can to prevent injuries. As such, the practice session contained no live wrestling at all. The first hour was dedicated to stretching and building up the core muscles, followed by drills such as high single-leg takedowns and gut wrenches. The mood was light but focused on the task at hand.

 "There is still one year and one month until the Olympics, so what we want to do is build a solid base and avoid injury," Nishiguchi said. "We're starting from the basics. The wrestlers might feel that it wasn't enough. But there is no reason to rush things."

Sara DOSHO works on a core-strengthening exercise. (photo by Sachiko Hotaka/JWF)

The Walking Wounded
While avoiding injury is a priority, ironically three of the Olympic wrestlers are currently nursing a variety of physical ailments. In fact, Minagawa used the layoff to have knee surgery, while Dosho, who says she has recovered fully from the shoulder surgery she had in early 2019, continues to rehab a bum knee of her own. Risako Kawai sprained her back recently.

"It's been a chronic condition for about a year," said Minagawa, the 2019 world silver medalist, said of her right knee, which had meniscus removed. "It was particularly bad in March. With the Olympics [originally] in August, there was no way I could have surgery. I thought I would go on just kind of ignoring it, then the postponement was decided."

Nishiguchi pointed out that for some like Minagawa, there is a silver lining to the postponement of the Olympics due to the pandemic, as it gives them a year to recover from injuries. 

During the peak time of the pandemic in Japan, the government declared a state of emergency that lasted from early April to early May. That, however, did not give the government the power to enforce the closing of businesses or the use of masks and social distancing. Instead, it empowered the governors of the nation's prefectures to request such measures be implemented voluntarily, and the public largely went along with the "self-restraint." 

Like the others, Minagawa was limited at this time to working out at home and going for runs. No wrestling rooms or gyms were open.

"During the time of self-restraint, I had to stay at home and mentally it left me down," she said. "Recently, the state of emergency was lifted, so I was able to go outside more and the national camp could be held, which helped from a mental point of view. I'm more apt to be looking ahead positively."

Dosho said she still feels some pain in her knee, although a thick supporter helps alleviate the discomfort. Having missed out on a medal at the World Championships, she remains determined to make amends by repeating at Olympic champion.

"My objective of winning a gold medal hasn't varied at all," she said. "I think I'll be fine if I stay patient and go slowly in practice."

Risako KAWAI lifts her partner's leg during a takedown drill. (photo by Sachiko Hotaka/JWF)

Now She's Cooking
For Risako Kawai, who won her fourth world title last September in Nur-Sultan, staying home gave her a chance to learn some lessons of the real world outside of sports―such as how to cook.

"From high school, I had always had my meals in the dorm, and even after I graduated from college, I still was able to eat there," Kawai said. "But during the period of self-restraint, we weren't allowed in or out of the dorm. It was the first time I had to prepare my own meals for such a long span, even at my age."

Saying she also gave Pilates a shot for the first time, Kawai found recipes online. 

"I had never prepared fried foods, but I was able to give it a shot," she said. "More than coming up with a specialty, I tried different things."

Younger sister Yukako, like Risako a product of Shigakkan, also missed the somewhat pampered life of college. "I really gained an appreciation for the house mother who fixed our meals," she said. 

Shigakkan had recently reopened its facilities, so the Kawais were able to actually get onto the mat prior to the national camp, although again without live wrestling. 

"Naturally my strength has dropped compared to usual times," Risako said. "But I don't feel like there's any change in my feel for wrestling."

As for getting back on the mat, she added, "It's the first time in a while for the coaches to watch me and to work with a partner. It's a fresh feeling." 

She said she is about 80 percent recovered from her back sprain and is taking care not to have a relapse. During the drills portion of the first workout, she did not do the ground wrestling.

Yukako KAWAI takes down her practice partner. (photo by Sachiko Hotaka/JWF)

Hair Today, Gone Tomorrow
Among the main non-wrestling topics of conversation at the camp was the new look of Yukako Kawai, who surprised many people by having her long hair cut to a short bob.

"It's the first time since junior high school that I have it this length," she said. "It's a new me."

Kawai said she had her locks lopped off just before the start of the self-restraint period in March, before the hair salons would be shut down. 

"I've always wanted to have it cut, but I didn't have the courage," she said, adding she finally gained the necessary resolve after an incident in New Delhi in February. "At the Asian Championships, I had my hair pulled. That's when I decided I'm going to go through with it. 

"At the time, the Olympics had not yet been postponed. I thought it would be a bold move to get me in the spirit in the lead-up to the Olympics."

The shorter tresses are not the only new aspect of Kawai's life. Like Mukaida, she graduated from Shigakkan, and joined a corporation with a deal that allows her to remain fully dedicated to wrestling. She joins Risako as an employee of Japan Beverage, which was also the company of now-retired multitime world champion and Olympic medalist Kyoko HAMAGUCHI. 

"Up to now, I was on the wrestling team as part of being a student," Kawai said. "Now wrestling is my job. It's my job to produce results and repay the company. I feel more responsibility than before. I have to be more discerning about my performance.  I'm thankful that they will provide the same wrestling environment that I have had before, and I want to do well and make the company happy."

While the world wrestling schedule remains in limbo, Kawai said she is not concerned at this point that there is no specific tournament for which she is preparing at the national camp. 

"I haven't really thought about that," she said. "I set an objective each day in practice and I think how I can achieve that objective. More than a tournament, I'm working to overcome any issues I have."

#JapanWrestling

Olympic champ Higuchi on fact-finding mission to get grasp on American folkstyle

Thursday, March 6, 2025 - 11:32 By Ken Marantz

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TOKYO (March 6) -- The conventional wisdom is that domestic folkstyle hampers American wrestlers trying to make the transition to the international stage. Paris Olympic champion Rei HIGUCHI (JPN), however, finds the opposite to be true, saying his toughest matches have come against opponents with such a background.

And the Japanese star has been on a fact-finding mission to find out why. Higuchi has been spending the winter learning American folkstyle while training at Lehigh University in the eastern U.S. in an attempt to find out what makes that version of the sport tick, and how he might be able to integrate its techniques into his own reportoire.

"When I face opponents who had done American style, I always have a hard time," Higuchi said in an interview last year prior to departing on his journey.

Higuchi, the freestyle 57kg gold medalist in Paris, cites the difficulty he had in the final with Spencer LEE (USA), the American sparkplug whom he defeated 4-2 with a late takedown off a scramble -- the aspect of the sport that Higuchi notes Americans are particularly adept at.

"It was the same with Seth GROSS [USA]," he added, referring to his opponent in a wild 15-7 semifinal victory en route to the 61kg world title in 2022. "It's a different culture, isn't it? The difference in styles, what makes them strong, that's something I haven't yet figured out. By not knowing, I feel I still have room for growth and that's exciting."

Rei HIGUCHI (JPN)Rei HIGUCHI (JPN) wrestling at the Lehigh University. (Photo: Courtesy of Lehigh University)

The biggest difference between American folkstyle and the freestyle used around the globe is the emphasis on control in the former. Takedowns are generally the same, but what comes after that is how the two styles greatly differ.

In a loose equivalent of par terre, there is no returning the wrestlers to their feet after an allotted time for gaining exposure points, and the bottom wrestler is obligated to be on the move and try to escape or reverse. And there are no points for just exposing the back; the opponent must be held down on the mat for a certain count for points to be given.

"In college style, on the ground, they don't use the body lock, so their forearms are incredibly strong," Higuchi noted. "Maybe it was just Spencer Lee, but I feel like I have to train harder to get that strength in my forearms.

"Instead of a body lock, I think I can raise my level by learning how to maintain control [on top], how to get takedowns and how to use my body. I want to practice a lot."

Regarding his first impression of the differences, Higuchi said in a message earlier this winter, "I feel that in folkstyle, there are a lot of scramble situations. In freestyle, you wrestle trying to keep your legs from getting touched. But these guys don't seem to care if someone gets in on a tackle.

"From the time the leg is touched, they are thinking about how to get control of the opponent. In that way, the American wrestlers are far superior in scrambles then those from other countries."

Lehigh UniversityLehigh University wrestling training room.

Lehigh comes calling

While it was Higuchi who would go off in search of enlightenment, it was actually Lehigh that came to him and proferred an invitation to practice with the team in the middle of the U.S. collegiate wrestling season.

The 29-year-old Higuchi, who defeated Lehigh alumnus Darian CRUZ (PUR) in the quarterfinals in Paris, said he was approached in September after the Olympics. He needed little persuasion.

"For them to think so highly of me, I was really happy," said Higuchi, who was allowed to bring his wife and baby daughter. "I want to help them produce NCAA champions."

The final arrangements were made by Sanshiro ABE (JPN), a former NCAA champ at Penn State currently living in Pennsylvania where Lehigh is located, via Shingo MATSUMOTO (JPN), the head coach at Nippon Sports Science University, Higuchi's alma mater where he continues to train.

From the start, Lehigh coach Pat SANTORO (USA), along with Kerry MCCOY (USA), the head coach of the Lehigh Valley Wrestling Club, were on board with Higuchi's coming.

"When Kerry McCoy and I were approached we were obviously very excited," Santoro said in an interview by email. "Kerry spent some time in Japan last year with Darian Cruz and learned so much. I have been a huge fan of Rei's for many years, so it was an easy decision."

Lehigh's timing was just right, because soon after other teams came calling for Higuchi. But he said he had already made a commitment and would stick to it.

"Actually, from [Tadaaki] HATTA I heard that Oklahoma [State] definitely wanted me to come," Higuchi said. "But I had already decided to accept Lehigh's offer, so I thought maybe I could go after that had finished. Oklahoma [State], Penn State, Iowa. Well, Iowa, I'm not sure, with the connection with Spencer Lee," he said with a grin.

Lehigh, which has a traditionally strong wrestling program, is an academically select private university with an enrollment of 5,800 located in the town of Bethlehem, about 90 kilometers north of Philadelphia and 130 kilometers west of New York City.

Higuchi is one of a number of top Japanese who have taken "sabbaticals" at U.S. universities this winter, after the country's wrestlers suddenly became hot commodities when they came away from Paris with a stunning haul of eight gold medals, a silver and two bronzes.

Reigning world 61kg champion Masanosuke ONO has been training at No. 1-ranked Penn State, while Paris 74kg silver medalist Daichi TAKATANI and Tokyo Olympic 65kg champion Takuto OTOGURO mixed it up at Ohio State.

But unlike Higuchi, the others went for exposure to American training methods, not to learn folkstyle. "I think it can be applied to freestyle," Higuchi said. "When we tied up, Seth was really strong in that position. His ability to be in control is higher than in freestyle now. I want to be able to do that part of it."

Higuchi said he knew going into the venture that, while his aim was to learn the American style, his hosts were not going to let the opportunity to pick the brain of an Olympic champion go to waste. As such, it natually evolved into a mutually beneficial arrangement for both sides, one in which Higuchi has already participated in a clinic for local wrestlers.

"I want to share the techniques I have with the Lehigh students, and conversely, I want to learn and absorb much from the Lehigh students that I can take back with me," Higuchi said. "I want it to be a fruitful three months."

Said coach Santoro: "Our staff and team ask a lot of questions about his training, learning new techniques and his mindset.

"I believe that freestyle and folkstyle are very similar and making a few minor adjustments will allow you to adapt to each style. At the end of the day, wrestling is wrestling and fundamentals are what wins at the highest level."

Higuchi said one thing he has he noticed is that American training sessions feature more live wrestling, while Japan's lean toward a more drill-oriented approach. "It's not a matter of which way is better, but the difference in culture seems to come out in the wrestling styles."

Rei HIGUCHI (JPN)Rei HIGUCHI (JPN) with wife Yuki and daughter Nagi at the airport before flying to the United States. (Photo: Rei Higuchi / X)

Longest stay abroad

Aside from international tournaments and overseas training camps, it marks the longest time Higuchi has spent overseas. "The longest up to now has been about three weeks," he said.

"I've been on extended practice tours to Russia, Mongolia and other places. But the max has been three weeks."

Ever since he attended the 2017 NCAA Championships in the midwestern city of St. Louis in 2017 ("They had massive crowds. Everyone eats popcorn as they watch," he recalls), Higuchi has been enamored with the fervor that Americans show for the sport.

He plans to stay through this year's NCAA Championships, to be held in nearby Philadelphia on March 20-22, and might consider a future stay in the States if the opportunity arises.

Rei HIGUCHI (JPN)Posing with Jordan BURROUGHS (USA) and others at the 2017 NCAA Championships in St. Louis. (Photo courtesy of Rei Higuchi)

"I've always wanted to go [to America]," Higuchi said. "But it was dependent on my putting up good results...In the future, I may be a coach in Japan, or perhaps a coach of a wrestler in America. I don't know how many years I will continue as an athlete.

"But I want to find a future work place that values the skills I have acquired, the passion I have for wrestling and my way of thinking."

In Japan, Higuchi has earned a reputation for being professional, polite and, for a Japanese athlete, outgoing in his own way. Coach Santoro said that that description fits the wrestler who has shown up in the wrestling room.

"Rei is extremely polite and friendly, what I noticed right away is how much he really enjoys wrestling," Santoro said. "He works extremely hard, but he often is smiling or laughing after a great scramble.

"His technique is some of the best I've seen in the world, he is fundamentally sound in so many positions. He is also very good at explaining his thought process of positional wrestling and technique."

Rei HIGUCHI (JPN)Playing the role of the typical tourist at the Statue of Liberty in New York in February. (Photo courtesy of Rei Higuchi)

Higuchi preceded his Lehigh adventure with a short stay at Cornell University, the alma mater of four-time world champion and two-time Olympic bronze medalist Kyle DAKE (USA) in upstate New York.

He arrived at Lehigh in December, but returned to Japan in early January to attend the wedding ceremony of fellow Olympic gold medalist and Nippon Sports Science alumnus Kenichiro FUMITA (JPN). When he returned to Lehigh, he was accompanied by his wife Yuki and daughter Nagi, who turned 1 in February.

The family, which took a sightseeing trip to New York City last month, has been staying at the home of Lehigh junior Ryan CROOKHAM (USA), who finished third at last year's NCAAs at 133lbs (60.3kg). Crookham is a local star from Hellertown, a neighboring town of Bethlehem.

"Our team loves having Rei around, they understand how elite he is and all of his accomplishments," Santoro said. "Seeing how well he prepares and how his mind works is very valuable for our guys. Some of the wrestlers on our team aspire to be World and Olympic champions, too."

Overcoming setbacks

Higuchi's determination enabled him to bounce back stronger from several devastating setbacks and ascend to the apex of the sport, the Olympic gold.

A native of Osaka in central Japan, Higuchi was pushed into the sport at age 3 by his mother, who was concerned he would be bullied because of his small size. His own stubbornness soured him on team sports, but was a good fit for an individual sport like wrestling.

"I was the type who would say, 'We lost because that guy stinks,'" Higuchi said in a 2019 interview with The Japan News. "In that way, wrestling is great. Everything depends on you. If you lose, it's you own fault. I think that is way it suits me."

His first setback came as an elementary school first-grader in 2002, when he lost in the final of that age group at the national championships. It's a loss that left a lifetime impression on him and solidified a distaste for losing that continued throughout his career. He went on to win his age group for the next five years.

He won his first senior national title in 2015 and qualified for the 2016 Rio Olympics, where he was dealt his second big disappointment. In the 57kg final, he suffered a heart-breaking and frustrating 3-3 criteria loss to Vladimir KHINCHEGASHVILI (GEO) in a match he had led 3-0.

Higuchi's bid to make amends for that loss led to perhaps the most devastating calamity of his career. After an unsuccessful bid to qualify for the 2020 Tokyo Olympics at 65kg, he moved back down to 57kg, only to infamously fail to make weight at the Asian Qualifying Tournament. He then lost a playoff for the Japan team spot to Yuki TAKAHASHI (JPN).

Getting married -- his wife was a former national high school champion, and they had a long-distance relationship starting as high schoolers -- helped add structure to his life, and enabled him to better manage his nutrition and weight control. From there, there was no stopping him as he stormed to the gold in Paris.

The path ahead

So, what lies ahead for Higuchi? Like the vast majority of Japan's Paris medalists, he has not seen action since the Olympics, spending the time recovering and taking advantage of invitations to take part in TV variety shows and other frivolities.

Higuchi had toyed with the idea of entering the Meiji Cup All-Japan Invitational Championships in June, which will serve as the second of two qualifiers for this year's World Championships, but has indicated he will give that a pass.

His more immediate aim is to make the team to the 2026 Asian Games, a tournament that he has yet to compete in and which Japan will host in the fall of that year. He would likely have to begin the qualifying process for that at the Emperor's Cup All-Japan Championships in December.

"The next objective is to win a tournament that I haven't won before, which is the Asian Games," Higuchi said. "That's what I'm shooting for."

Beyond that, including defending his Olympic title, remains undecided. "As an athlete, I think I'll want to keep going up to Los Angeles," he said. "I still don't know about that."