#WrestleSofia

Sonam Wins Second World Title, Japan Captures Three Gold at #WrestleSofia

By Taylor Miller

Photo of Sonam SONAM (IND).

SOFIA, Bulgaria – Sonam SONAM (IND) earned her second Cadet World title and third-straight Cadet World medal on Thursday night, winning the 65 kg weight class in Sofia, Bulgaria.

Sonam shut down Binbin XIANG (CHN) in the gold-medal match, scoring a four-point takedown in the second period for a 7-1 victory. With the win, Sonam added to her 2017 Cadet World gold and 2018 Cadet World bronze

Japan earned three World champions out of five weight classes.

The first champion of the night for Japan was Nagisa HARADA (JPN), who knocked off returning World champion Luchana BEKBAULOVA (RUS) in the 43 kg gold match.

Harada scored in the first period on a step out, and in the last few seconds of the match, she picked up a takedown to ice the match and take a 3-1 win.

Japan also won the next two weights, 49 kg and 57 kg.

At 49 kg, 2018 U15 Asian champion Moe KIYOOKA (JPN) defeated Cristelle RODRIGUEZ (USA), 5-2. Rodriguez led 2-1 in the final minute, but Miyooka scored two takedowns to for an insurmountable 5-2 lead and eventual win.

Winning gold at 57 kg was Ruka NATAMI (JPN), who also faced an American in the finals, Skylar HATTENDORF (USA). Natami collected a takedown in each period for a 4-0 shutout, giving Japan its third World champion of the night.

In the last gold match of the night, 2019 Cadet European champion outlasted 2019 Cadet Asian champion Yifeng LU (CHN) in a 4-3 decision.

Action continues tomorrow at 10:30 a.m. local time (3:30 a.m. ET) live on unitedworldwrestling.org.

Finals matchups
43 kg
GOLD: Nagisa HARADA (JPN) dec. Luchana BEKBAULOVA (RUS), 3-0
BRONZE: Zerda DEMIR (TUR) dec. Nazik MIRLAN KYZY (KGZ), 6-0
BRONZE: Aida KERYMOVA (UKR) df. Madhuri PATEL (IND), fall

49 kg
GOLD: Moe KIYOOKA (JPN) dec. Cristelle RODRIGUEZ (USA), 5-2
BRONZE: Valeryia KAPUSTSINA (BLR) dec. Yung Hsun LIN (TPE), 2-1
BRONZE: Munkhgerel MUNKHBAT (MGL) dec. Xiaomin XIE (CHN), 6-6

57 kg
GOLD: Ruka NATAMI (JPN) dec. Skylar HATTENDORF (USA), 4-0
BRONZE: Alina KASABIEVA (RUS) dec. Birgul SOLTANOVA (AZE), 8-0
BRONZE: Krystyna SOKOLOVSKA (UKR) df. Yifan TANG (CHN), 12-2

65 kg
GOLD: Sonam SONAM (IND) dec. Binbin XIANG (CHN), 7-1
BRONZE: Ekaterina GLUKHAREVA (RUS) df. Khadija JLASSI (TUN), 10-0
BRONZE: Rushana ABDIRASULOVA (UZB) dec. Veronica BRASCHI (ITA), 4-2

73 kg
GOLD: Olga KOZYREVA (RUS) dec. Yifeng LU (CHN), 4-3
BRONZE: Julia FRIDLUND (SWE) dec. Pooja POOJA (IND), 3-2
BRONZE: Nodoka YAMAMOTO (JPN) dec. Nazar BATIR (TUR), 7-0

 

#development

UWW and Inspire Institute of Sport host first-ever coaching course

By United World Wrestling Press

VIJAYANAGAR, India (July 9) -- United World Wrestling hosted a international coaching course at Inspire Institute of Sport in India from June 27 to July 1.

This was the first-ever coaching course held in India under the partnership that UWW signed with IIS in 2024 to help develop wrestling in India. The Level 2 coaching course was led by July and was lead by Ahmed KHEDHRI (TUN).

"The group was distinguished by a wide diversity of experiences and backgrounds, which added a special richness to the discussions and allowed for fruitful exchanges of ideas and practices," Khedhri said. "The coaches’ enthusiasm and commitment to enhancing their knowledge and skills to serve wrestling in their respective countries were clearly evident. This positive interaction added a dynamic and engaging spirit to the course, making it a truly rich and effective educational experience."

The Level 2 coaching course focused on the designing and implementing of practice plans and had nine coaches from three countries namely India, Singapore, and Nigeria that participated in the course.

The course covered various topics including seven basic skills of wrestling, introduction to performance analysis designing effective practice sessions, risk management, mental development, Anti-Doping, environmental impact and included technical sessions. During the course, the coaches actively practiced and developed their skills through practical evaluations.

"The course was very successful and impactful. It was truly excellent, characterized by clarity, depth, and practical application that added real value for all participants. I feel deeply grateful and very excited, as this was our first education clinic, through which we have already seen many promising potentials and future opportunities," Rishabh CHAUHAN, Head of Sports Excellence Program at IIS, said.

INDParticipants at the  Level 2 coaching course work through designing and implementing a wrestling practice plan. (Photo: United World Wrestling)

Quotes from some of the participants:

Timothy Loh Yu (SGP)

“Completing the UWW Coaching Course Level 2 was an enriching experience that deepened my technical knowledge and coaching philosophy. The course focused on athlete-centered development, advanced planning, and effective communication. Key takeaways included structuring training cycles, integrating strength and conditioning, and applying sports science for better athlete management. Practical sessions improved my technical instruction and feedback skills. Overall, the course strengthened my confidence and commitment to continuous learning. The venue, facilities, accommodation, and the facilitation by Mr. Ahmed were also excellent and supported the success of the program.”

Gurpreet Kaur (IND)

“I would like to express my gratitude for facilitating the UWW Level 2 Coaches Course. The course was highly informative, engaging, and practical, covering key topics such as basic wrestling skills, training phases and periodization, video analysis, practice planning, nutrition and weight management, and athlete management. It has deepened my perspective as a coach and equipped me with practical tools to use in my training sessions. To further enhance learning, incorporating more case studies, video breakdowns of real matches, and live or recorded athlete demonstrations could strengthen technical and tactical understanding. Overall, the course struck a good balance between theory and real-life application.”

Blessing Oborududu (NGR)

“The UWW Level 2 Coaching Course has been a game-changer for me. I’ve gained practical skills to enhance my coaching, including analyzing and correcting techniques, planning effective training programs, and applying strength & conditioning and nutrition to optimize athlete performance. I’ve also developed leadership and communication skills to foster a supportive training environment. This course has truly elevated my coaching abilities and will help me better support my athletes’ growth and success.”