#RulesAndRegulations

UWW Changes Rules to Promote Active Wrestling, Balance in Brackets

By United World Wrestling Press

CORSIER-SUR-VEVEY, Switzerland (January 27) – United World Wrestling's Bureau announced changes to wrestling's rules that are effective immediately.

One of the most significant rule changes regards points scored by the active wrestler during the 30-second activity period. With the updated rules, the active wrestler will receive points for any attacking moves and one point if their opponent fails to score while on the 30-second activity period.

Introducing this change encourages the active wrestler to score point(s) during the 30-second activity period.

Before last week's changes, the active wrestler received points for their attacking move or the one-point for their opponent's inactivity.

Another key decision that'll impact the match-point system is the update to fleeing the mat.

Independent of the style, any wrestler fleeing the mat will be penalized with a caution and 1 point without the need of a previous verbal warning. This penalty is counted in addition to the scored action. (Example: if action ends with Takedown = 2 points, then caution + 1 additional point. With stepping-out = 1 point, then caution + 1 point).

In Greco-Roman, fleeing the hold in both parterre and standing position will now be penalized with caution + only 1 point for the opponent.

The Bureau also approved specific changes related to challenges, draws and passivity warnings.

Qualification round draws will now be equally distributed using the top-bottom-bottom-top approach to provide a balanced bracket between the upper and lower half of the draw. The system used to place the seeded wrestlers will also follow the approach.

Examples of different types of brackets can be accessed here.

Coaches can now request a challenge after the points are published on the scoreboard or five seconds after the wrestlers come to the neutral position. This is a change from the earlier rule where the coaches only had five seconds to challenge after the score in question was published on the scoreboard.

The Bureau removed the verbal warning for passivity for U15, U17 (cadet) and Veterans as periods are shorter than U20 (junior), U23 and Seniors.

If a wrestler is in a danger position and simulates an injury while their opponent is looking for the fall, the referee will no longer stop the bout. In this case, the referee will ask for the fall, and the mat chairman will confirm it.

For a complete list of United World Wrestling's most up-to-date rule changes, please click here.

#WrestleCoralville

How to Watch 2026 Pan-American Championships Live

By United World Wrestling Press

CORALVILLE, IOWA, United States (May 6) -- The 2026 Pan-American Championships will be held at the Xtream Arena, Coralville, Iowa from May 7 to 10.

Greco-Roman will kick off the competition with eight weight classes in action on Thursday and Friday will host the remaining two Greco and six Women's Wrestling weight classes. Four Women's Wrestling and three Freestyle weight classes will be on the mat on Saturday before Sunday sees remaining seven Freestyle weight categories.

UWW Plus

Full 2026 Pan-American Wrestling Championships Schedule

Day 1, May 7 (Thursday):

Greco-Roman Qualification Rounds (10:00 hours onwards): 55kg, 60kg, 63kg, 67kg, 77kg, 82kg, 87kg, 130kg
Greco-Roman Semifinals & Repechage (13:00 hours onwards): 55kg, 60kg, 63kg, 67kg, 77kg, 82kg, 87kg, 130kg
Greco-Roman Finals (17:00 hours onwards): 55kg, 60kg, 63kg, 67kg, 77kg, 82kg, 87kg, 130kg

Day 2, May 8 (Friday)

Greco-Roman and Women's Wrestling Qualification rounds (10:00 hours onwards): GR 72kg, 97kg & WW 50kg, 55kg, 57kg, 62kg, 68kg, 72kg
Greco-Roman and Women's Wrestling Semifinals & Repechage (13:00 hours onwards): GR 72kg, 97kg & WW 50kg, 55kg, 57kg, 62kg, 68kg, 72kg
Greco-Roman and Women's Wrestling Finals (17:00 hours onwards): GR 72kg, 97kg & WW 50kg, 55kg, 57kg, 62kg, 68kg, 72kg

Day 3, May 9 (Saturday)

Women's Wrestling and Freestyle Qualification Rounds (10:00 hours onwards): WW 53kg, 59kg, 65kg, 76kg & FS 61kg, 74kg, 86kg
Women's Wrestling and Freestyle Semifinals & Repechage (13:00 hours onwards): WW 53kg, 59kg, 65kg, 76kg & FS 61kg, 74kg, 86kg
Women's Wrestling and Freestyle Finals (17:00 hours onwards): WW 53kg, 59kg, 65kg, 76kg & FS 61kg, 74kg, 86kg

Day 4, May 10 (Sunday)

Freestyle Qualification Rounds (10:00 hours onwards): 57kg, 65kg, 70kg, 79kg, 92kg, 97kg, 125kg
Freestyle Semifinals & Repechage (13:00 hours onwards): 57kg, 65kg, 70kg, 79kg, 92kg, 97kg, 125kg
Freestyle Finals (17:00 hours onwards): 57kg, 65kg, 70kg, 79kg, 92kg, 97kg, 125kg

PAN-AMERICAN CHAMPIONSHIPS 2026 PREVIEW

All wrestling action will be live on UWW+ and you can subscribe to it. Click here to subscribe to UWW+. However, in the United States and Canada, the competition will be live on FloWrestling.

Download the UWW+ app from App Store | Play Store.

The brackets for Freestyle, Greco-Roman and Women's Wrestling will be released by UWW on May 6, 16:00 hours local time.

UWW Preview for the Pan-Am Wrestling Championships: DOWNLOAD PREVIEWREAD HERE | WRESTLING PHOTOS 

Join the conversation around 2026 Pan-American Championships

United World Wrestling on Instagram: @unitedworldwrestling

United World Wrestling on Facebook: @unitedworldwrestling

United World Wrestling on X: @wrestling

United World Wrestling on YouTube: @unitedworldwrestling

United World Wrestling on TikTok: @unitedworldwrestling