#WrestleZagreb

Women's wrestling storylines to watch out for at Euros

Saturday, April 8, 2023 - 04:54 By Taylor GREGORIO

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ZAGREB, Croatia (April 8) -- From April 17 to 22, the best in Europe will assemble in Zagreb, Croatia and aim to be crowned continental champions.

The top four ranked wrestlers will be seeded for the tournament. The ranks were determined by performances at the 2022 World Championships and this year’s two Ranking Series events. This tournament will also serve as seeding criteria for the 2023 World Championships in Serbia.

Like other styles, the women’s field sets up the potential for massive milestones, exciting rematches and tons of talented wrestlers on display. All the action from Zagreb can be followed live on uww.org or on the UWW app.

Eight champions return

Eight of the 10 2022 European champions return in hopes of finding their way back to the podium. Leading the pack is five-time European champion Yasemin ADAR (TUR), registered at 76kg. Adar won four straight titles from 2016-2019 and claimed her fifth in 2022. Only two other Turkish women have topped the European podium, one of which was Evin DEMIRHAN (TUR), who won the 50kg weight in 2022. A 2017 World bronze medalist and U23 World champion, Demirhan is back again this season, looking for her second title.

Along with Adar, three other women in the field already have multiple Euro titles under their belts, including Emma MALMGREN (SWE) at 53kg, Anastasia NICHITA (MDA) at 59kg and Irina RINGACI (MDA) at 68kg. Malmgren and Ringaci are both going for their third consecutive crowns, while Nichita won titles in 2020 and 2022.

Andreea ANA (ROU) at 55kg, Alina HRUSHYNA (UKR) at 57kg and Tetiana RIZHKO (UKR) at 65kg also make a run for another title in Zagreb.

Stadnik eyes 10th gold

Making her senior international debut in 2008, 35-year-old Mariya Stadnik goes for a historic 10th European gold medal. She won her first in 2009, just a few months after claiming her first Olympic bronze medal at the Beijing Games and just months before winning her first World title. Stadnik notched another European title in 2011 before going on a six-year championship run from 2014-2019. Her golds in 2015 and 2019 came in the form of European Games crowns. Stadnik’s most recent European win was in 2021 for a total of seven Euro Championships golds and two Euro Games golds.

In addition to her continental success, Stadnik is a two-time World champion, a four-time Olympic medalist and has four other World medals.

Nichita, Adar highlight 2022 World medalists

This year’s European Championships field will feature 11 medalists from last year’s World Championships, including two champions, one runner-up and eight bronze winners.

Nichita and Adar boast 2022 World golds as well as European golds and are the favorites in their respective weights.

At 62kg, Grace BULLEN (NOR), a 2022 World silver medalist at 59kg, seeks her third Euro title. She claimed her first in 2017 at 58kg, and in 2020, she was back on top of the podium, winning at 57kg.

Poland boasts three returning World medalists expected to compete in Anna LUKASIAK (POL) at 50kg, Jowita WRZESIEN (POL) at 57kg and Anhelina LYSAK (POL) at 59kg. Wrzesien and Lysak swapped weights this year and won their World medals at 59kg and 57kg, respectively. The other returning bronze medalists heading to Zagreb are Akobiia, Ringaci, Koumba LARROQUE (FRA) at 68kg, Alexandra ANGHEL (ROU) at 72kg and Epp MAE (EST) at 76kg.

World champs, Olympic medalists in fray

It’s clear that the field is loaded with women’s talent that has won recent major tournaments. However, there are still several more expected in Croatia that have reached the pinnacle of the sport. Outside of those that have already been named, there are two other World champions and two other Olympic medalists. World champs include 2014 gold medalist Yuliia TKACH (UKR) at 59kg and 2021 gold medalist Bilyana DUDOVA (BUL) at 62kg, while the Olympic medalists are Tokyo bronze medalists Evelina NIKOLOVA (BUL) at 57kg and Iryna KOLIADENKO (UKR) at 62kg.

#development

UWW and Inspire Institute of Sport host first-ever coaching course

Tuesday, July 8, 2025 - 13:22 By United World Wrestling Press

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VIJAYANAGAR, India (July 9) -- United World Wrestling hosted a international coaching course at Inspire Institute of Sport in India from June 27 to July 1.

This was the first-ever coaching course held in India under the partnership that UWW signed with IIS in 2024 to help develop wrestling in India. The Level 2 coaching course was led by July and was lead by Ahmed KHEDHRI (TUN).

"The group was distinguished by a wide diversity of experiences and backgrounds, which added a special richness to the discussions and allowed for fruitful exchanges of ideas and practices," Khedhri said. "The coaches’ enthusiasm and commitment to enhancing their knowledge and skills to serve wrestling in their respective countries were clearly evident. This positive interaction added a dynamic and engaging spirit to the course, making it a truly rich and effective educational experience."

The Level 2 coaching course focused on the designing and implementing of practice plans and had nine coaches from three countries namely India, Singapore, and Nigeria that participated in the course.

The course covered various topics including seven basic skills of wrestling, introduction to performance analysis designing effective practice sessions, risk management, mental development, Anti-Doping, environmental impact and included technical sessions. During the course, the coaches actively practiced and developed their skills through practical evaluations.

"The course was very successful and impactful. It was truly excellent, characterized by clarity, depth, and practical application that added real value for all participants. I feel deeply grateful and very excited, as this was our first education clinic, through which we have already seen many promising potentials and future opportunities," Rishabh CHAUHAN, Head of Sports Excellence Program at IIS, said.

INDParticipants at the  Level 2 coaching course work through designing and implementing a wrestling practice plan. (Photo: United World Wrestling)

Quotes from some of the participants:

Timothy Loh Yu (SGP)

“Completing the UWW Coaching Course Level 2 was an enriching experience that deepened my technical knowledge and coaching philosophy. The course focused on athlete-centered development, advanced planning, and effective communication. Key takeaways included structuring training cycles, integrating strength and conditioning, and applying sports science for better athlete management. Practical sessions improved my technical instruction and feedback skills. Overall, the course strengthened my confidence and commitment to continuous learning. The venue, facilities, accommodation, and the facilitation by Mr. Ahmed were also excellent and supported the success of the program.”

Gurpreet Kaur (IND)

“I would like to express my gratitude for facilitating the UWW Level 2 Coaches Course. The course was highly informative, engaging, and practical, covering key topics such as basic wrestling skills, training phases and periodization, video analysis, practice planning, nutrition and weight management, and athlete management. It has deepened my perspective as a coach and equipped me with practical tools to use in my training sessions. To further enhance learning, incorporating more case studies, video breakdowns of real matches, and live or recorded athlete demonstrations could strengthen technical and tactical understanding. Overall, the course struck a good balance between theory and real-life application.”

Blessing Oborududu (NGR)

“The UWW Level 2 Coaching Course has been a game-changer for me. I’ve gained practical skills to enhance my coaching, including analyzing and correcting techniques, planning effective training programs, and applying strength & conditioning and nutrition to optimize athlete performance. I’ve also developed leadership and communication skills to foster a supportive training environment. This course has truly elevated my coaching abilities and will help me better support my athletes’ growth and success.”