#WrestleZagreb

World Championships 2025 Women's Wrestling Preview

By Vinay Siwach

ZAGREB, Croatia (September 10) -- Sakura MOTOKI (JPN) is the only Paris Olympic champion entered in Women's Wrestling for the World Championships in Zagreb.

While four of the six champions in Paris had world titles to their names, only Motoki and now retired Sarah HILDEBRANDT (USA) did not. Motoki wants to change that.

"As the alarm on my smartphone to wake up in the morning, I use the music they play during the winning lap at the World Championships," Motoki had said after winning against Ozaki. "Each time I hear it, it gives me an unpleasant feeling and makes me remember what happened. Even after I won at the Olympics, that sinking feeling never really went away."

Sakura MOTOKI (JPN)Sakura MOTOKI (JPN) is the only Olympic champion entered for Zagreb. (Photo: United World Wrestling / Amirreza Aliasgari)

Motoki has been to the World Championships twice before but came up short both times, winning bronze in 2022 at 59kg and silver in 2023 at 62kg.

She will be leading a strong Japanese team that has five senior world champions and four with multiple age-group titles to their names. Japan won six out of 10 gold medals in Women's Wrestling in 2023 and captured three out of four at the Non-Olympic Weights World Championships in 2024.

While Motoki enters as the favorite at 62kg, expectations are high across the lineup. The roster of returning world champions includes Remina YOSHIMOTO (JPN) at 50kg, Haruna OKUNO (JPN) at 53kg, Miwa MORIKAWA (JPN) at 65kg, Ami ISHII (JPN) at 68kg, and Masako FURIUCHI (JPN) at 72kg.

Others completing the line up are Sowaka UCHIDA (JPN) at 55kg, Himeka TAKUHARA (JPN) at 57kg, Sakura ONISHI (JPN) at 59kg and Nodoka YAMAMOTO (JPN) at 76kg.

But at the World Championships, Japan will be tested. Ukraine, the United States, and China are bringing tough names to Zagreb and the return of the Democratic People's Republic of Korea will also shake up the results.

Storylines that will keep the fans engaged will be: Helen MAROULIS (USA) aiming for fourth world title at 57kg, Irina RINGACI (MDA) vs Grace BULLEN (NOR) at 68kg, Kennedy BLADES (USA) in a deep 68kg weight class and Sakura ONISHI's (JPN) big test at 59kg.

Iryna BONDAR (UKR)Iryna BONDAR (UKR) is the European champion at 62kg. (Photo: United World Wrestling / Kadir Caliskan)

Challenge for Motoki

For Motoki, the road to gold in Zagreb may go through Iryna BONDAR (UKR), one of the rising stars in international wrestling. Bondar has already made her mark at the age-group level, winning both U20 and U23 world titles, and currently holds European Championships titles at both the senior and U23 levels.

After claiming the senior European title in April, Bondar made it clear that she's aiming for the top.

"Senior level is a whole different level of wrestling -- senior wrestling is tough and intense," she said. "Are there tougher opponents? Yes, absolutely. The toughest competitors are from Japan -- they are the strongest in the world."

Still adjusting to the pace of senior-level competition, Bondar tends to start slow in matches but has an effective arsenal of attacks once she settles in. But whether she’s ready for someone as polished and tactical as Motoki remains to be seen.

Also entered at 62kg are Asian champion MANISHA (IND), silver medalist Ok Ju KIM (PRK), and former world champion Bilyana DUDOVA (BUL), but Motoki remains the clear favorite to top the podium.

Remina YOSHIMOTO (JPN)Remina YOSHIMOTO (JPN), a 2021 world champion, is unbeaten internationally. (Photo: United World Wrestling / Kostadin Andonov)

At 50kg, Remina YOSHIMOTO (JPN) will aim to win her second world title, four years after claiming her first in 2021. She has not competed at the World Championships since, with Yui SUSAKI (JPN) occupying the spot during that time. However, Susaki did not enter the qualification process this year.

Yoshimoto has proven herself at the Asian level and remains unbeaten internationally since a loss to Chun Lei (CHN) at the Tokyo Test Event in 2019. Her main challenge could come from European champion Oksana LIVACH (UKR), who won a world bronze in 2018 but hasn’t returned to the podium since. Zagreb presents an opportunity and she will be keen on finishing with a medal.

The Japanese defeated Yu ZHANG (CHN) and Myonggyong WON (PRK) en route to her 2025 Asian title, and they are not expected to trouble her in Zagreb. European silver medalist Evin DEMIRHAN (TUR) and U20 world silver medalist Audrey JIMENEZ (USA) will aim to finish on the podium as well.

Lucia YEPEZ (ECU)Lucia YEPEZ (ECU) won the Pan-Am gold in May. (Photo: United World Wrestling / Osvaldo Aguilar)

Unpredictability of 53kg

Chasing her fourth world title at 53kg is Haruna MURAYAMA (JPN), who made the Japan team after defeating another world champion, Moe KIYOOKA (JPN). Murayama won her first world gold in 2017 and added a second in 2018. But she had to wait five years to win her third in 2023, largely due to Mayu SHIDOCHI (JPN) dominating the weight before the Tokyo Olympics and Akari FUJINAMI (JPN) holding the spot until Paris.

Now, Murayama has a shot at another title. The weight class, however, is deep with talent. Olympic silver medalist Lucia YEPEZ (ECU) returns for the first time since the Paris Games and could become Ecuador’s first world champion. Her explosive style has troubled even the best, including Fujinami.

Asian champion Hyo Gyong CHOE (PRK), who beat Kiyooka in the Asian final, will be a strong medal threat with her powerful gut-wrench. Jin ZHANG (CHN), a former world U20 champion, will look to build on her silver from last year at 55kg.

Jonna MALMGREN (SWE) skipped this season but is returning to the World Championships with an aim to win her first medal. The former European champion can trouble the best with her strong leg-attacks and will be a medal favorite in Zagreb.

Maria PREVOLARAKI (GRE), perhaps motivated by her historic European win, is going for her fourth world medal. Also in the mix will be world bronze medalist ANTIM (IND) who finished with a bronze in Asia.

Battles at 68kg

Another packed weight class is 68kg, featuring Olympic silver medalists Kennedy BLADES (USA) and Meerim ZHUMANAZAROVA (KGZ), world champions Jia LONG (CHN), Buse TOSUN (TUR), and Ami ISHII (JPN), along with several other top contenders.

Blades, who won silver in Paris at 76kg, has looked unbeatable at 68kg this year, claiming Ranking Series golds in Zagreb and Budapest, as well as a Pan-Am title. However, the World Championships in Zagreb will be a tougher test.

Meerim ZHUMANAZAROVA (KGZ)Meerim ZHUMANAZAROVA (KGZ) won the silver medal at the 2024 Paris Olympics. (Photo: United World Wrestling / Kostadin Andonov)

68kg Olympic silver medalist Zhumanazarova returns with the goal of winning her second world title. Though she has competed infrequently, she is always a serious gold-medal threat. She was training in Türkiye with fellow world champion Tosun, who won bronze in Paris. The big-throwing Tosun is chasing her second world title as well.

Jia LONG, last year’s world champion at 65kg, is moving up to 68kg as she targets an Olympic weight for 2028. Known for one of the most dangerous gut wrenches in wrestling, she will look to use it to mount a serious title run.

Ami ISHII (JPN) did not medal in 2023 but won gold at 72kg in 2024. While she has made significant improvements, her defensive game remains a concern, as she tends to give up points. Still, Ishii is a strong contender for gold.

Other notable names include world silver medalist Delgermaa ENKHSAIKHAN (MGL), Asian silver medalist Sol Gum PAK (PRK), European silver medalist Kateryna ZELENYKH (ROU), and Khanum VELIEVA (UWW).

Golden chances for Maroulis, Bakergenova

Helen MAROULIS (USA) was unsure about returning to wrestling after winning her third Olympic medal -- a bronze in Paris. But she made her comeback in Budapest, where she captured gold. Now, she has a chance to win her fourth world title in Zagreb.

Tsugumi SAKURAI (JPN) had previously halted Maroulis at both the World Championships and Olympics, but with the Japanese star not entered in Zagreb, Maroulis has her best opportunity to top the podium again. The American remains the most experienced wrestler in the 57kg field, and her form in Budapest showed she’s still capable of a title run.

Her top challenger will be Olympic bronze medalist Kexin HONG (CHN), who was leading her semifinal in Paris against Anastasia NICHITA (MDA) before getting caught and pinned. Hong’s powerful gut-wrench remains a major weapon.

Il Sim SON (PRK), the Asian silver medalist, is another threat but may struggle due to inexperience. Himeka TOKUHARA (JPN) is also capable of upsetting top names. Other medal hopefuls include European champion Olga KHOROSHAVTSEVA (UWW), Tokyo silver medalist Iryna KURACHKINA (UWW), and U20 world champions Zhala ALIYEVA (AZE) and TAPSYA (IND).

At 72kg, Zhamila BAKBERGENOVA (KAZ) could make history by becoming Kazakhstan’s first-ever world champion. A three-time silver medalist, she lost to Amit ELOR (USA) twice and to Ami ISHII (JPN) last year, but neither of them is in her path this time. Still, the weight class has strong contenders.

Former world champion Masako FURUICHI (JPN) is looking to reclaim the top spot and stands a good chance. European champion Alla BELINSKA (UKR) is chasing her first world medal, as is world and European U23 champion Nesrin BAS (TUR). Former world U20 champion Jyoti BERWAL (IND) also has an outside chance at a podium finish.

Oleksandra KHOMENETS (UKR)Oleksandra KHOMENETS (UKR) is looking to rediscover her magic on the mat. (Photo: United World Wrestling / Kostadin Andonov)

Can Khomenets rebound?

At one point in her career, Oleksandra KHOMENETS (UKR) was seen as the next big star in Ukrainian wrestling. She captured age-group world and European titles and won silver at the 2023 World Championships at 55kg. However, injuries derailed her progress, and she’s now working to return to peak form.

She finished seventh at last year’s World Championships, but a bronze at the European Championships earlier this year has helped her regain confidence. A medal in Zagreb could further boost her motivation.

The 55kg field is deep. European champion Ekaterina VERBINA (UWW) has emerged as a top contender, having defeated Tatiana DEBIEN (FRA) in the final. Debien will look to avenge that close 6-5 loss.

Asian 53kg champion Kyong Ryong OH (PRK) is another strong challenger. Her versatile attacks and solid defense, showcased in her win over Moe KIYOOKA (JPN), make her a serious threat.

Japan will be represented by former world U20 champion Sowaka UCHIDA (JPN), who suffered an injury in Samokov in August. Her fitness and ability to handle the weight cut from 57kg will be challenging.

Onishi in the senior league

Soon after winning her second U20 world title in August, Sakura ONISHI (JPN) said it was only the first of two she hopes to win this year -- the second being a senior world title. A month later, she heads to Zagreb aiming to complete the double.

Onishi’s deadly leg lace helped her dominate in Samokov, and across two U20 World Championships, she hasn’t conceded a single point. But senior-level competition is a different test.

She narrowly won the Asian title in April, edging Pyol HUNG (PRK) 6-4. Hung, also entered in Zagreb, will be aiming for revenge. Still, with that win and time to reflect, Onishi enters as the favorite.

Jacarra WINCHESTER (USA), world 55kg champion in 2019, is now at 59kg hoping to add another world medal. She will be tested at the heavier weight class.

Ringaci vs Bullen: Part 3

Grace BULLEN (NOR) may have won both her matches against Irina RINGACI (MDA) at 65kg this year, but neither victory came easily. In their latest bout, Ringaci was leading 14-6 and was one turn away from victory when Bullen blocked a gut-wrench attempt and secured a dramatic fall. Earlier, at the European Championships, Bullen narrowly held on for an 11-8 win in the final.

Their rivalry could see a third chapter in Zagreb, and Ringaci will be eager to finally get the win. While Bullen holds the edge, a World title victory would be far more meaningful. Both wrestlers match each other in style -- strong defense, explosive throws, and a tendency to get tangled in high-scoring exchanges.

Outside this duo, the field includes former world champions Qi ZHANG (CHN) and Miwa MORIKAWA (JPN), Olympic silver medalist Iryna KOLIADENKO (UKR), and world bronze medalist Macey KILTY (USA). Zhang has struggled since moving up from 59kg, while Morikawa, a bronze medalist last year, will need to raise her level. Koliadenko is also adjusting after moving up from 62kg. Kilty, a two-time world bronze medalist, remains a strong podium contender.

Aiperi MEDET KYZY (KGZ)Aiperi MEDET KYZY (KGZ) is looking for her first world title. (Photo: United World Wrestling / Kostadin Andonov)

At 76kg, Asian champion Aiperi MEDET KYZY (KGZ) enters as the favorite, though recent losses -- including in the Tirana Ranking Series and Paris bronze match -- expose her troubles on the mat against quality opponents.

Among the contenders will be Milaimy MARIN (CUB) who defeated Medet Kyzy in the bronze medal bout in Paris, former Asian champion Elmira SYZDYKOVA (KAZ), European champion Anastasiya ALPYEYEVA (UKR) and world U23 champion Kylie WELKER (USA).

Fifth-placer at the Olympics Genesis REASCO (ECU) and world U20 champion PRIYA (IND) will also aim for medals.

#WrestleBratislava

Bullen bullies her way to 65kg gold; Ukraine wins team title

By Vinay Siwach

BRATISLAVA, Slovakia (April 11) -- Grace BULLEN (NOR) had three European title before Friday, all in different weight classes.

She added a fourth European title, in a new weight class by defeating world and two-time European champion Irina RINGACI (MDA) 11-8 in the 65kg final, the heaviest she has competed in. Bullen won her first European title in 2017, winning gold at 58kg. In 2021, she won at 57kg, last year at 62kg and now at 65kg.

"I feel I've come to like jumping over challenges that I think are difficult but I am fully capable of [overcoming]," Bullen said of switching weight classes for Europeans. "Just getting that out there and proving to myself because I feel that every match, I have to prove something to myself. I did that today, even though it was hard coming here."

In what turned out to be the match of tournament in Women's Wrestling, Bullen and Rigaci went toe-to-toe in the 65kg final. Bullen got on board first with a suplex from standing for four but Ringaci immediately answered with a double-leg takedown and gut wrench to make it 4-4 with Bullen leading on criteria for her bigger move. A stepout gave Bullen a 5-4 lead before she defended a leg-attack from Ringaci to maintain the lead at the break.

"I've seen her throws," she said. "I see how she's able to come out of every position like a wizard. She's a hard opponent to have because she knows how to get out of difficult positions. I have more touch and go and she's likes to scramble, and I'm trying to stay out of it and give her as less as points to her."

Ringaci opened the second period with a takedown on the edge for two points and take the lead 6-5. As Ringaci tried her underhooks, Bullen would block with double-leg attacks. Ringaci would try the whizzer only to give taken down by Bullen. In one such attack, Bullen scored a takedown to reclaim the lead before a sequence gave two points each to both wrestler with Bullen lead 9-8.

Bullen went for the armbar and kept Ringaci in danger for the final minute and won her fourth European title.

Grace BULLEN (NOR)Grace BULLEN (NOR) celebrates after winning the 65kg final at the European Championships. (Photo: United World Wrestling / Kostadin Andonov)

"I'm trying not to [think about the points given]," she said. "I came into the match with some task and it's to wrestle with my style and I'm trying to do it as best as possible, keeping the distance and keeping my attacks as strong and fast. I know that I went up a weight class mainly because I wanted to meet new opponents. It's a new opponents and I get to challenge my wrestling into it and that's why I bumped up a weight class."

The Paris bronze medalist at 62kg said that after the performance in Paris, where she became the first Norway wrestler to win an Olympic medal in 94 years, it was difficult to restart with an aim of reaching the top level again.

"When you've done a great performance and you have to do it all over again," she said. "But it's like it's a new task. She's not an easy opponent to stand in front of as she's challenging and has a lot of experience on the mat. I have huge respect for all my opponents. I want to do great, even though I know it's difficult. So I'm proud of myself that I was able to do that today"

Bullen, who burst on the scene a decade ago with her big moves, won the U17 world and European titles, gold at the Youth Olympic Games in 2014, the world U23 title. As she grew as a wrestler, hopes with Bullen also grew. However, after failing to qualify for the Rio and Tokyo Olympics, Bullen needed a new lease of life for her wrestling.

Shifting base to Georgia and switching her training accordingly did wonders. She moved up to 62kg, won bronze medal at the World Championships and the Paris Olympic Games. That inspired many as a wrestler with South Sudanese heritage stood on the podium at the Olympics in Women's Wrestling.

Despite all the changes, Bullen wants to keep her style.

"I also don't want to lose Grace Bullen as a wrestler," she said. "Many people know me as a person that does a great lift. I want to be remembered as someone who finds a way that I can win matches and still take with me the great aspect of the wrestler that I always have been. I want to be remembered as someone making some great moments and big moves because I like the wow people get through out of it."

Iryna BONDAR (UKR)Iryna BONDAR (UKR) drops Johanna LINDBORG (SWE) for the fall at 62kg. (Photo: United World Wrestling / Kostadin Andonov)

Ukraine wins team title

Ukraine won two more gold medals on Friday, adding to the two won day before and claimed the team title with 180 points. It was in a battle with Turkiye but the latter ended up with 158 points to be at the second place. Romania finished third with 79 points.

Rising start Iryna BONDAR (UKR) claimed the 62kg gold medal on her senior European Championships debut to add another medal to her resume. She capped her dominant run outscoring her opponents 31-5 including a fall in the final.

"This medal is the best one in my career so far," Bondar said. "It’s the senior level. Out of all the medals I’ve ever won, this is the best — the senior European Championships."

Wrestling Johanna LINDBORG (SWE) in the final, Bondar got on board with a point for Lindborg's inactivity before she swung the Swede using underhook and pinned her on the mat. Lindborg had 30-seconds to survive the pin attempt as the first period would have ended but Bondar controlled her and secured the fall with seven seconds remaining in the first period.

The gold medal is another one for the 21-year-old Bondar who has already won all the age-group continental golds.

"I’ve been working toward this," she said. "I progressed step by step — first in the U20 category. Last year was my final year there, then I moved on to U23. And now, for the first time, I’m competing at the senior level. This is a whole different level of wrestling — senior wrestling is tough and intense.

Among her four wins in Bratislava, Bondar defeated former world champion Bilyana DUDOVA (BUL) 8-1 in the quarterfinals and handed Alina KASABIEVA (UWW) an 8-4 drubbing in the semifinals.

"[At the senior level], your opponents don’t forgive mistakes — if you do something wrong, even by accident, they immediately punish you," she said. "I’m really happy that I was able to defeat such strong opponents, some of whom have already competed at the Olympics. I’m very happy that I managed to win in my weight class."

Bondar, who is in the same weight class as Paris 62kg silver medalist Iryna KOLIADENKO (UKR), said that she feels best at 62kg. Koliadenko wrestled at 65kg in Bratislava and won a bronze medal. Bondar, with her gold medal, confirmed her spot on the Ukrainian team for the World Championships, like all other gold or silver medalists from the country.

"I’m not planning to compete in 65kg," Bondar said. "I don’t feel like myself there. This year, I’ve already secured my spot and will go to the World Championship in the 62kg category."

The World Championships will be another big test for Bondar who is hoping to get the better of her Asian rivals who wrestle with more speed and attacks than the European wrestlers.

"Are there tougher opponents? Yes, absolutely. The toughest competitors are from Japan — they are the strongest in the world. You gain technique and experience. You wrestle with opponents you haven’t faced before, more experienced ones. You grow by competing against such athletes. I’m gradually building up speed now, over the summer, and we’ll be preparing for the World Championship."

Alla BLENSKA (UKR)Alla BLENSKA (UKR) celebrates after pinning Nesrin BAS (TUR) for the 72kg gold medal. (Photo: United World Wrestling / Kostadin Andonov)

Ukraine's second gold medal came at 72kg after Alla BELINSKA (UKR) defeated retuning champion Nesrin BAS (TUR) in the final, also via fall.

Bas was called for passivity in the first period and Belinska came out with a perfect headlock throw in the second period to put Bas on the mat and held her for the fall.

Ukraine's wins in the head-to-head bouts against Turkiye helped it claim the team title.

At 57kg, two-time European champion Olga KHOROSHAVTSEVA (UWW) added a third as she defeated Elvira KAMALOGLU (TUR), 6-4, in the final.

Khoroshavtseva used an outside trip which wasn't successful but she got Kamaloglu in a takedown for two points. Kamaloglu answered with a single-leg takedown and then a turn to lead 4-2.

A snap from Khoroshavtseva helped her get the criteria 4-4 lead and Kamaloglu played catch up for the final two minutes of the bout. Khoroshavtseva used a wrong-direction go-behind for another two points to win her the gold medal, her first since the gold she won in 2021.

"It’s been a long journey and a huge amount of hard work to achieve this kind of result," she said. "I don’t really feel anything at all. The realization will probably come later. For now, it just feels like emptiness — because you gave it your all, and there’s nothing left to feel."

About her final, Khoroshavtseva said that she did not prepare too much and just wanted to wrestle.

"The final match was kind of chaotic, to be honest," she said. "I was more focused on the first day, and by the time the final came, I wasn’t really mentally or physically prepared — I just went out there to wrestle and do whatever I could."

The fifth gold of the night went to Maria PREVOLARAKI (GRE) who won her first gold medal in her 14th try at the European Championships. She defeated Andreea ANA (ROU) 5-4 in the final.

RESULTS

53kg
GOLD: Maria PREVOLARAKI (GRE) df. Andreea ANA (ROU), 5-3

BRONZE: Natalia MALYSHEVA (UWW) df. Liliia MALANCHUK (UKR), 10-0
BRONZE: Zeynep YETGIL (TUR) df. Viyaleta REBIKAVA CHYRYK (UWW), 2-1

57kg
GOLD: Olga KHOROSHAVTSEVA (UWW) df. Elvira KAMALOGLU (TUR), 6-4

BRONZE: Zhala ALIYEVA (AZE) df. Jenna HEMIAE (FIN), 10-3
BRONZE: Solomiia VYNNYK (UWW) df. Aryna MARTYNAVA (UWW), 4-3

62kg
GOLD: Iryna BONDAR (UKR) df. Johanna LINDBORG (SWE), via fall (5-0)

BRONZE: Bilyana DUDOVA (BUL) df. Alina KASABIEVA (UWW), 4-3
BRONZE: Luisa NIEMESCH (GER) df. Selvi ILYASOGLU (TUR), via fall (7-0)

65kg
GOLD: Grace BULLEN (NOR) df. Irina RINGACI (MDA), 11-8

BRONZE: Dinara KUDAEVA (UWW) df. Olha PADOSHYK (POL), 5-0
BRONZE: Iryna KOLIADENKO (UKR) df. Eniko ELEKES (HUN), via fall (6-4)

72kg
GOLD: Alla BELINSKA (UKR) df. Nesrin BAS (TUR), via fall

BRONZE: Alexandra ANGHEL (ROU) df. Daniela TKACHUK (POL), 8-3
BRONZE: Pauline LECARPENTIER (FRA) df. Kseniia BURAKOVA (UWW), 3-2