#CanadaWrestling

Wrestling.Ca: Where are they now? – Bob Molle

By Wrestling Canada

Bob Molle has lived an incredible life, although he says he is “just getting going.” His accomplishments include a silver medal in wrestling at the 1984 Olympics, two Grey Cup championships as a player for Winnipeg Blue Bombers, national championships as a wrestler and coach, an author, a public speaker and now a successful business coach. Molle explains that when he looks back at his life, what means the most to him are the relationships he developed along the way.

Born and raised in Saskatoon, Molle remembers that it was his high school coach that introduced him to the sport of wrestling. While he had always wrestled in the backyard as a kid, he had not considered formally participating in the sport until he was asked to try out. He loved the sport from the word “go”.

Wrestling became Bob’s third competitive sport, alongside football and hockey. It was not long before Molle’s affection for wrestling grew and his passion and abilities began to shine when the coach of the University of Saskatchewan team invited him to join their practices.

In 1980, Molle lost in the final of the national championship to his now lifelong friend, Nick Kiniski.  After the match, Kiniski suggested he come out to Simon Fraser University (SFU) so they could train together. Molle wanted to play football too, so he saw SFU as a “double opportunity.”

Molle continued to compete in both sports at SFU and was the first student to receive full scholarships in two sports. After capturing his first two (of four) national championships, World Cup and Pan-American Games bronze medals, Molle went on to win a silver medal at the 1984 Olympics – all by the age of 21. The following year, he made the transition to professional football after being drafted in the first round of the 1985 CFL draft by the Winnipeg Blue Bombers.

Three short years later, Molle and the Bombers won the Grey Cup. He had an Olympic medal and a Grey Cup championship by the age of 26. While he had found success in both individual and team sports, it was the lessons from his wrestling career that propelled him to his next challenge. “In wrestling, you are on your own. When you win or lose you are by yourself. You can’t say it was someone’s fault or we could have played better as a team. In wrestling, you have to look in the mirror. There is beauty in that because you have to ask yourself how can I do better?”

Pursuing goals is something Molle takes to heart. His next challenge was taking over the wrestling program at the University of Manitoba. Molle explains that while he did know if he would be a good coach, the more he did it, the more naturally it came to him. When he traveled with the football team, he took the opportunity to recruit top talent to the university. This led to two national championships.

After his football career, Molle took the lessons of strong relationships and finding good talent to the corporate world as a business coach. He knew that mutual trust was key to teambuilding and success. These were the keys to helping his clients and building his own business through referrals.

Today, as a business coach, Molle helps companies build solid internal relationships and strong connections with stakeholders to whom they are responsible. He recruits talent and helps build teams that work. He works with a number of companies across the country and no matter what the business, the key is finding the right people to work together. Like any team, Bob starts with an assessment of the roster, the talent level and looks for gaps in communication or execution. With the right people in place and an understanding of how they can complement each other, he helps take his clients to the next level.

When Molle looks back on all his accomplishments, it is the relationships he formed that stand out as his biggest highlight. “I am nearly 60 and still have many of the relationships I made during my time in wrestling. I always say once you are part of the wrestling family, you are always part of the family.” He continues to support those in the wrestling community in any way that he can.

Molle has taken the lessons he first learned in the wrestling room and added to them each step of his life journey and no plans of ever retiring. He makes time for the things he enjoys in life like his family and exercise, but remains focused on his continued personal growth. He is always asking himself, “What can I do better?”

For more information on Canadian wrestling, visit https://wrestling.ca or follow them on Instagram and Twitter!

#WrestleNoviSad

U23 World Championships 2025 Day 6 Freestyle Highlights

By Vinay Siwach

NOVI SAD, Serbia (October 25) -- The U23 World Championships 2025 in Novi Sad will see four Freestyle weight classes -- 57kg, 70kg, 79kg and 125kg -- in action on day six.

WATCH LIVE | LIVE MATCH ORDER | DAY 5 RESULTS

14:00: Abolfazl MOHAMMAD NEZHAD (IRI), a world U20 silver medalist, reaches the semifinals at 125kg in Novi Sad after an 8-0  win over Khachatur KHACHATRYAN (ARM).

13:40: Luke LILLEDAHL (USA) got taken down by Milad VALIZADEH (IRI) for the opening score in their match but Lilledahl comes back and scores three takedowns to lead 6-2 at the break. He keeps the momentum going in the second period and beats Valizadeh 11-5 at 57kg.

13:25: Levi HAINES (USA) is on a mission here. He blanks Aykan SEID (BUL), 10-0, in the 79kg quarterfinals and powers his way into the semifinals.

13:10: PJ DUKE (USA) was challenged a little by Kaito MORITA (JPN) but he uses a big four-pointer to win 7-3 and advance to the semifinals at 70kg.

12:55: Milad VALIZADEH (IRI) had to wait for it but he beats Luka GVINJILIA (GEO), 12-2, at 57kg. Solid gut-wrench from Valizadeh to win his bout.

12:40: U20 world champion Luke LILLEDAHL (USA) needed four minutes and 25 seconds to see off Honghang LIAO (CHN) at 57kg. Lilledahl is the favorite to capture the gold here in Nvoi Sad. 

12:30: Yuta KIKUCHI (JPN) stars off with a 7-2 win against Vladyslav ABRAMOV (UKR) at 57kg. Very controlled win from the Japanese who has world champion Yuki TAKAHASHI (JPN) and Olympic champion Takuto OTOGURO (JPN) in his corner.

12:15: In a match between world silver medalist Levi HAINES (USA) and U20 world champion Mahdi YOUSEFI (IRI), Haines comes out on top 7-0. Yousefi completely shut down there in this 79kg bout.

11:45: Sina KHALILI (IRI) with a 12-2 technical superiority win over Naveen KUMAR (IND) at 70kg. That gu-wrench was very effective for Khalili.

11:40: PJ DUKE (USA) with a huge 10-0 win over Rostislav LEICHT (GER) at 70kg. He looks in top form and better than his run in Samokov where he won gold at the U20 World Championships. 

11:25: Luka GVINJILIA (GEO) with an excellent strategy against recent U20 world silver medalist Sumit MALIK (IND). Gvinjilia scored a double leg attack and turned Malik twice to lead 6-0. Despite his strong efforts, Malik could only score 5 points and lost his 57kg bout 6-5

11:00: Sina KHALILI (IRI) hangs on to beat Omar OMAROV (UWW) 6-5 at 70kg. Both Omarov led 5-4 when Khalili forced a stepout with 24 seconds left. Omarov challenged the call for a par terre position but the challenge was lost, giving a 6-5 lead to Khalili. Omarov then tried two pushouts which were both called pushouts. Khalili survived there to win 6-5

10:50: Luka CHKHITUNIDZE (GEO) with a brilliant fireman's carry for four points against CHANDERMOHAN (IND) before he adds a huge reverse slam for a five points. A pushout to end the match 10-0 in two minutes and 18 seconds at 79kg.

10:35: U20 world champion PJ DUKE (USA) up against Begijon KULDASHEV (UZB) at 70kg. He gets a point for Kuldashev's passivity before scoring a takedown for two points and lead 3-0 at the break. A point for Kuldashev in the second period but Duke hits two takedowns and then defends to win 7-1.