#WrestleCoralville

WW World Cup: Five must-watch bouts

By Vinay Siwach

CORALVILLE, US (November 23) -- The women's World Cup will be held alongside the freestyle one on December 10 and 11 in Coralville. With two days of intense wrestling action, a few match-ups are expected to light up things at the Xtreme Arena in Coralville.

The top five teams from the World Championships in Belgrade along with the All-World Team will assemble for the two-day tournament. The top team from the World Championships Japan will be joined by China, the USA, Ukraine and Mongolia.

Six teams are placed in two groups with Japan, Mongolia and Ukraine placed in Group A and the USA is joined by China and the All-World Team. Even before the final fixture, some mouth-watering clashes are expected in the group duals.

Here are five bouts that are a must-watch for the fans:

Jacarra WINCHESTER (USA)Jacarra WINCHESTER (USA) is a 2019 world champion at 55kg. (Photo: UWW / Kostadin Andonov)

55kg: Oleksandra KHOMENETS (UKR) vs Jacarra WINCHESTER (USA)

It may need the aligning of the stars for this bout to happen but a potential match-up between young star Khomenets and former world champion Winchester at 55kg is one of the top clashes to watch at the World Cup. Khomenets reached the final of the World Championships in Belgrade before coming up short against Olympic champion Mayu SHIDOCHI (JPN). Winchester, despite an injury, reached the bronze medal bout and led before suffering a fall.

If the two meet, Khomenets counter-attacking style will be put to test as Winchester likes to build an early lead. The bout may see a slow start but expected some tight defense and a fierce battle as the two like to go for the attacks till the clock expires.

 

62kg: Aisuluu TYNYBEKOVA (UWW) vs Tserenchimed SUKHEE (MGL)

Tynybekova did not have a strong season, even missing out on a world medal. But the two-time world champion will be keen to end the season on a high. If it does happen, a bout against Sukhee will test Tynybekova who will start as the favorite. This year, Sukhee began on an impressive note, winning the Yasar Dogu Ranking Series and was a medal contender at the World Championships. But she fell in the opening round after a close 9-8 loss against Xiaojuan LUO (CHN).

That makes both wrestlers hungry for positive results before the end of the year. While Tynybekova has a solid defense, Sukhee has displayed an ability to secure falls from any position. This will be a challenge for Tynybekova as she has been struggling against the younger crop of wrestlers this year.

68kg: Irina RINGACI (MDA) vs Feng ZHOU (CHN)

Ringaci will be one of the biggest names in the All-World team heading to Iowa. And she will have added responsibility to take her team to the final being a former world champ and a bronze medalist from Belgrade. But with China clubbed in the same group, she will have to go past Zhou. The two met in the bronze medal bout in Belgrade and Ringaci won via fall. Zhou will be looking to avenge that 51-second loss. She was looking to throw Ringaci from a bodylock position but the latter had her arm around Zhou's neck and reversed the position with a headlock.

Having wrestled each other, the two will have their task cut out at the World Cup.

 

72kg: Amit ELOR (USA) vs Zhamila BAKBERGENOVA (UWW)

A rematch and that too of a World Championships final can only be better. The USA's star wrestler Elor will be up against Bakbergenova when the USA and All-World team clash at the World Cup. Elor defeated Bakbergenova in the final of 72kg in Belgrade to capture her first world title. She caught Bakbergenova in a leg lace and finished the bout in a minute and 13 seconds. Elor will look to repeat the result in her home country even as Bakbergenova hopes to figure out a new way to counter Elor's dominance on the mat.

Bakbergenova not only has to find ways to attack, but she will also have to break Elor's strong defense. Elor, time and again, has shown how to come out of danger positions without giving up a point. Her only close bout in the last two years was the semifinal in Belgrade against the returning world champion Masako FUIRICHI (JPN). Elor won that 3-2.

Yasemin ADAR (TUR)Yasemin ADAR (TUR) won the 76kg gold in Belgrade. (Photo: UWW / Kostadin Andonov)

76kg: Yasemin ADAR (UWW) vs Yelena MAKOYED (USA)

Another clash on the cards in Iowa may see world champion Adar face Makoyed. Since becoming Turkiye's first-ever female Olympic medalist in wrestling in Tokyo, Adar won her second world title in Belgrade. As the leader of the All-World team in Iowa, Adar will look to use her experience to guide the team. On the mat, she will likely face Makoyed who showed stunning form in 2022. At the Matteo Pellicone, she won the gold after wins over established stars in Martina KUENZ (AUT), Epp MAE (EST), Francy RAEDELT (GER) and former U23 world champion Anastasiya ALPYEYEVA (UKR) in the final. She won another Ranking Series gold in Tunisia by beating Dymond GUILFORD (USA). In the semifinal, she pinned world silver medalist Samar HAMZA (EGY).

Adar and Makoyed will be a thrilling clash with both expected to leave everything on the mat. Given the quality of the teams, it may come to this bout for a place in the final of the World Cup, adding value to an already important bout.

#development

UWW and Inspire Institute of Sport host first-ever coaching course

By United World Wrestling Press

VIJAYANAGAR, India (July 9) -- United World Wrestling hosted a international coaching course at Inspire Institute of Sport in India from June 27 to July 1.

This was the first-ever coaching course held in India under the partnership that UWW signed with IIS in 2024 to help develop wrestling in India. The Level 2 coaching course was led by July and was lead by Ahmed KHEDHRI (TUN).

"The group was distinguished by a wide diversity of experiences and backgrounds, which added a special richness to the discussions and allowed for fruitful exchanges of ideas and practices," Khedhri said. "The coaches’ enthusiasm and commitment to enhancing their knowledge and skills to serve wrestling in their respective countries were clearly evident. This positive interaction added a dynamic and engaging spirit to the course, making it a truly rich and effective educational experience."

The Level 2 coaching course focused on the designing and implementing of practice plans and had nine coaches from three countries namely India, Singapore, and Nigeria that participated in the course.

The course covered various topics including seven basic skills of wrestling, introduction to performance analysis designing effective practice sessions, risk management, mental development, Anti-Doping, environmental impact and included technical sessions. During the course, the coaches actively practiced and developed their skills through practical evaluations.

"The course was very successful and impactful. It was truly excellent, characterized by clarity, depth, and practical application that added real value for all participants. I feel deeply grateful and very excited, as this was our first education clinic, through which we have already seen many promising potentials and future opportunities," Rishabh CHAUHAN, Head of Sports Excellence Program at IIS, said.

INDParticipants at the  Level 2 coaching course work through designing and implementing a wrestling practice plan. (Photo: United World Wrestling)

Quotes from some of the participants:

Timothy Loh Yu (SGP)

“Completing the UWW Coaching Course Level 2 was an enriching experience that deepened my technical knowledge and coaching philosophy. The course focused on athlete-centered development, advanced planning, and effective communication. Key takeaways included structuring training cycles, integrating strength and conditioning, and applying sports science for better athlete management. Practical sessions improved my technical instruction and feedback skills. Overall, the course strengthened my confidence and commitment to continuous learning. The venue, facilities, accommodation, and the facilitation by Mr. Ahmed were also excellent and supported the success of the program.”

Gurpreet Kaur (IND)

“I would like to express my gratitude for facilitating the UWW Level 2 Coaches Course. The course was highly informative, engaging, and practical, covering key topics such as basic wrestling skills, training phases and periodization, video analysis, practice planning, nutrition and weight management, and athlete management. It has deepened my perspective as a coach and equipped me with practical tools to use in my training sessions. To further enhance learning, incorporating more case studies, video breakdowns of real matches, and live or recorded athlete demonstrations could strengthen technical and tactical understanding. Overall, the course struck a good balance between theory and real-life application.”

Blessing Oborududu (NGR)

“The UWW Level 2 Coaching Course has been a game-changer for me. I’ve gained practical skills to enhance my coaching, including analyzing and correcting techniques, planning effective training programs, and applying strength & conditioning and nutrition to optimize athlete performance. I’ve also developed leadership and communication skills to foster a supportive training environment. This course has truly elevated my coaching abilities and will help me better support my athletes’ growth and success.”