#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#WrestleTirana

WATCH: Shiotani's signature move - Reverse Lift or Tawaragaeshi

Monday, March 3, 2025 - 10:38 By Vinay Siwach

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TIRANA, Albania (March 3) -- Yu SHIOTANI (JPN) has done it many times domestically in Japan. On Sunday, he showed it to international fans.

As soon as he get the par terre position, instead for the typical gut-wrench, Shiotani goes for the reverse lift.

The reverse lift, known as Tawaragaeshi in Japanese, majorly seen in Greco-Roman wrestling when the wrestler on top in par terre jumps to face the grounded wrestler and the locks his hands around the opponents waist to throw him over his own head, or sometimes sideways.

That Aleksandr KARELIN photo in which he is clenching his teeth as he lifts his opponent like a sack. Exactly, a reverse lift.

Shiotani, former Asian champion, has mastered that move. And a reverse lift masterclass was on display on the final day of the Muhamet Malo Ranking Series 2025 in Tirana.

Out of the 53 points he scored on Sunday, Shiotani got 33 points from his signature reverse lift. Match after match, he would try the move and succeed as if the opponents did not how to defend it.

"There's not much to think about during a game like this. I do the Tawaragaeshi as if my body were moving on its own," Shiotani said.

Yu SHIOTANI (JPN)Yu SHIOTANI (JPN) performs a reverse lift during the 60kg semifinal. (Photo: United World Wrestling / Kostandin Andonov)

The Japanese federation Instagram page is full of Shiotani's reverse lift videos. Despite his go-to move, Shiotani is shy to explain his obsession with the move which he performs even when he is in a position to pin or roll his opponent.

"I'm trying to switch things up and try to lift the wrestlers rather than trying to hold him down," Shiotani said. "I'm always practicing so I am able to do it in any situation."

Shiotani doesn't hide it that he is going for the reverse lift. He ideally starts from a chest wrap and quickly moves his grip to waist. If the opponent tries to raise his head to defend, Shiotani scores an exposure, opening more scoring options.

This was the first time Shiotani was wrestling at 60kg in a UWW event, up from 55kg but he said that he always remained in shape for wrestling.

"I always keep in shape," he said. "Ever since moved up the weight class, I've always believed that I could win by building my body, so I'm glad I was able to do that."