#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

UWW Lifts Restrictions on Belarus, Russia Wrestlers

Friday, May 15, 2026 - 03:02 By United World Wrestling Press

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CORSIER-SUR-VEVEY, Switzerland (May 15) -- United World Wrestling will allow Belarusian and Russian wrestlers to compete without restrictions at upcoming UWW competitions with immediate effect.

Under the updated participation guidelines, wrestlers from Belarus and Russia will compete under their respective national flags at all age-group levels, including senior. Athlete and staff uniforms may now bear the country initials “RUS” and “BLR,” while the national anthems of both countries will be played during medal ceremonies at UWW events if their wrestlers win gold medals or a team wins a championship.

All other standard UWW competition protocols will remain in effect in accordance with international wrestling rules.

In January, UWW had approved the participation of all wrestlers from the two countries up to the U23 age-group level under their respective national flags following an IOC recommendation that youth athletes holding Belarusian or Russian passports should no longer face restrictions on participation in sports events, including team competitions.

UWW first issued a statement on the geopolitical situation surrounding Ukraine in March 2022 and aligned with measures recommended by the IOC. At the time, UWW decided that wrestlers and officials belonging to affiliated and associated federations in Belarus and Russia would not be invited or allowed to participate in international competitions on the UWW calendar.

In April 2023, UWW formed an independent panel to verify the eligibility of wrestlers from Belarus and Russia based on the IOC’s recommended conditions of participation. At the same time, UWW approved wrestlers in the U15 and U17 age categories to compete as neutral athletes in international competitions.

UWW issued another update to the eligibility criteria for Belarusian and Russian wrestlers in September 2024. In February 2025, UWW announced that all eligible wrestlers from Belarus and Russia would compete under the UWW flag, removing the “Individual Neutral Athletes” designation. However, UWW did not authorize the use of national anthems or references to the flags, symbols, or coats of arms of Belarus and Russia.