#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

By Eric Olanowski

PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#Grappling

Grappling Gi: Kazakhstan, Poland emerge best teams at World Championships

By Vinay Siwach

ASTANA, Kazakhstan (October 12) -- Kazakhstan stole the show in men's Grappling Gi, winning four of the nine gold medals on the final day of the World Grappling Championships.

Alikhan ALSHINBAY (KAZ) won the gold medal at 58kg, Samat AITPANBET (KAZ) claimed a submission victory at 62kg, Sarsen ZHETIBAYEV (KAZ) defeated former world champion Iker CAMARA (ESP) 2-1 at 71kg and Ruslan ISRAILOV (KAZ) held on to a 5-2 win at 92kg.

Kazakhstan won the team title with 185 points, well clear of second-placed United States which could get only 68 points and third-placed Poland 66 points.

In women's grappling gi, Poland continued its dominance with yet another solid performance, earning it the team title. Led by returning champion Justyna SITKO (POL), Poland claimed two gold medals and 110 points overall to finish first. Kazakhstan was second with 43 points and Ukraine was third with 40 points.

Poland had five finalists with two winning the gold medals. Sitko defended her gold medal at 90kg with a 7-1 win over Alena VLASOVA (AIN) while Weronika ROT (POL) defeated Anna REMNEVA (AIN), 10-0, in the 71kg to win gold.

Alicja STYPULKOWSKA (POL) was also in the final but she came up short. Carlota PRENDES LARIOS (ESP) defeated her, 6-4, in the 53kg final. Magdalena GIEC (POL) ended up with a silver medal for the second year in a row, dropping the 58kg final 9-5 against Nikolett KIS (HUN).

In the 64kg final, Alsu IANSHINA (AIN) won via submission against Adrianna MAZUR (POL).

RESULTS

Men's Grappling Gi

58kg
GOLD: Alikhan ALSHINBAY (KAZ) df. Jerzy IZDEBSKI (POL), 4-2

BRONZE: Zhyldyzbek ABYLBEKOV (KGZ) df. Vahid ALAKBAROV (AZE), via submission (3-2)
BRONZE: Nurbek SATYBALDY (KAZ) df. Jad HERZHAFT (FRA), 12-5

62kg
GOLD: Samat AITPANBET (KAZ) df. Nurbek MYRZALINOV (KAZ), via submission (0-2) 

BRONZE: Sultan SHARIPOV (AIN) df. Guillermo GUTIERREZ (ESP), via submission (4-0) 
BRONZE: Joseph DIEHL (USA) df. Daniiar ZHAMANKULOV (KGZ), 8-3

66kg
GOLD: Giorgi RAZMADZE (GEO) df. Mayis NERSESYAN (ARM), 6-4

BRONZE: Anthony DE OLIVEIRA (FRA) df. Yurii CHERKALIUK (UKR), via submission (9-0)
BRONZE: Daulet ZHUMADULLAYEV (KAZ) df. Zack ZINZOW (USA), 3-2

71kg
GOLD: Sarsen ZHETIBAYEV (KAZ) df. Iker CAMARA (ESP), 2-1

BRONZE: Jedrzej LOSKA (POL) df. Cole MORRISON (USA), via submission (0-2)
BRONZE: Oleksandr HULIAIEV (UKR) df. Nico PULVERMUELLER (GER), 2-2

77kg
GOLD: Imam AMAGAEV (AIN) df. Adlan MADAYEV (KAZ), 6-4

BRONZE: Dmitriy MIKHAILIDI (KAZ) df. Pierre MANZO (FRA), 5-1
BRONZE: Arthur LEROY (FRA) df. Jakub NAJDEK (POL), 4-2

84kg
GOLD: Ruslan VALIEV (FRA) df. Hajimurad PURTIYEV (AZE), 6-0

BRONZE: Jeremie BLAIN (CAN) df. Bekarys SHYNGGYSBEK (KAZ), in overtime (1-1)
BRONZE: Igor DZIAG (POL) df. Samy MEZACHE (FRA), via submission (6-2)

92kg
GOLD: Ruslan ISRAILOV (KAZ) df. Mantas DAUBLYS (LTU), 5-2

BRONZE: Ramazan KUSSAINOV (KAZ) df. Borja ALVAREZ (ESP), via submission (6-0)
BRONZE: Pablo ESTEPA NIETO (ESP) df. Julian VANDERLINDEN (USA), 4-3

100kg
GOLD: Kristof SZUCS (HUN) df. Ramazan ABDRAKHIMOV (KAZ), via submission (10-2)

BRONZE: Ivan MALIN (UKR) df. Konstantin LI (KGZ), 6-1
BRONZE: Roman LUKASHEVICH (AIN) df. Pavlos VLACHOS (GRE), via submission (5-0)

130kg
GOLD: Abu GUDANATOV (AIN) df. Saulet ABUSSALIKHOV (KAZ), 2-1

BRONZE: John HANSEN (USA) df. Ioannis KARGIOTAKIS (GRE), 3-2
BRONZE: Eldar RAFIGAEV (MDA) df. Akhmed GAIRBEKOV (AIN), via submission (0-4)

Justyna SITKO (POL)Justyna SITKO (POL), center, defended her gold medal at 90kg. (Photo: United World Wrestling / Amirreza Aliasgari)

Women's Grappling Gi

53kg
GOLD: Carlota PRENDES LARIOS (ESP) df. Alicja STYPULKOWSKA (POL), 6-4

BRONZE: Zuzanna KOWALSKA (POL) df. Alina KASKINOVA (KAZ), via submission (2-2)
BRONZE: Polina KRUPSKAIA (AIN) df. Anna BEZHENAR (UKR), 3-2

58kg
GOLD: Nikolett KIS (HUN) df. Magdalena GIEC (POL), 9-5

BRONZE: Tetiana ASTAKHOVA (UKR) df. Rachel GUTIERREZ (USA), via submission (5-2)
BRONZE: Breanna STIKKELMAN (USA) df. Joanna ZABULEWICZ (POL), 4-4

64kg
GOLD: Alsu IANSHINA (AIN) df. Adrianna MAZUR (POL), via submission (2-2)

BRONZE: Fariza KULYNTAY (KAZ) df. Raluca ROSCA (ITA), 7-2
BRONZE: Veronika KARAKHONOVA (AIN) df. Sylwia WIERZBOWSKA (POL), via submission (5-0)

71kg
GOLD: Weronika ROT (POL) df. Anna REMNEVA (AIN), 10-0

BRONZE: Kateryna SHAKALOVA (UKR) df. Valeriia PROKOPIUK (UKR), 7-1
BRONZE: Emily GUENZLER (GER) df. Tatiana KABANOVA (AIN), via submission (0-4)

90kg
GOLD: Justyna SITKO (POL) df. Alena VLASOVA (AIN), 7-1

BRONZE: Tammy GRIEGO (USA) df. Vlada BOIAKHCHIEVA (AIN), via submission (2-2)