#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#WrestleCoralville

Pan-American Championships 2026 Day 1 Highlights

Thursday, May 7, 2026 - 14:28 By Eric Olanowski

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CORALVILLE, USA (May 7) -- The opening day of the Pan-American Championships is set to kick off this morning at 10:00 (local time) with Greco-Roman action. The eight weight classes that'll take the mat this morning are 55kg, 60kg, 63kg, 67kg, 77kg, 82kg, 87kg and 130kg. 

Start in Action: 
- Luis ORTA (CUB) – Tokyo 2020 gold, Paris 2024 bronze
- Yasmani ACOSTA (CHI) - Paris 2024 silver
- Oscar PINO HINDS - Returning Pan-Am champion, World silver
- Beka MELELASHVILI (USA) - Returning Pan-Am champion
- Jeremy Renzo PERALTA (ECU) - Returning Pan-Am champion

BOUT ORDER | SCHEDULE 

1:11: We're going to take a short four-minute break before heading into the semifinal matches. We'll see you over on UWW+ for those at 1:15 (local time).

12:18: Terrible scene here in Iowa. Olympic runner-up Yasmani ACOSTA (CHI) went for a throw in his semifinal match and suffered a tournament-end injury to his right knee. He was take off on a wheel chair, ending his day and tournament here at the Pan-American Championships.

12:01:  Eduardo BERNAL MOLINA (CHI) was just about to give up the tech fall when he caught Diego MARTINEZ DE LEIJA (MEX) on his back for the fall. He moved into the 77kg semifinals with that fall, and will meet the winner of Justin BOYCE (BAR) and Oscar Antonio BARRIOS ROCHEZ (HON).

11:31: U23 world bronze medalist Otto BLACK (USA) earns the 8-0 win in his senior Pan-Am debut, punching his ticket to the 67kg semifinals later today.

11:10: Orta moves into the 67kg semifinals with a fall over Horta after leading 9-0. He awaits the winner of Alejandro VARELA (GUA) and Angelo CAFE DE OLIVEIRA (BRA). That match is underway on Mat B, with the Guatemalan  winning, 9-2

11:01: For a second time today, we have a meeting of Pan-Am champions. This time, it's four-time Pan-Am champ Orta Sanchez taking on Julian HORTA (COL). The Cuban has an early 2-0 lead coming from a pair of step outs.

10:51: As expected when you have two high level Greco guys like Melelashvili and Gregorich, it was a low scoring affair, but in the end it was a 1-1 criteria win for the American. He scored the first point, which gave him the criteria advantage at the end of the bout. I'll tell you what, though, it was weird seeing a Cuban Olympic champion in Borrero, cornering an American, who was beating a Cuban. Borrero certainly knew Gregorich's strengths and helped Melelashvili use them to his advantage.

10:31: We have a pair of Pan-Am champions coming up on Mat B next in Beka MELELASHVILI (USA) and Daniel GREGORICH (CUB). The American is the reigning champ, while the Cuban won the event in 2024. 

10:23: Not wrestling related, but Cuban world and Olympic champion Ismael BORRERO (CUB) is cornering USA WRESTLING athletes. He is now living in Colorado Springs, USA, where he is an Assistant Greco-Roman Coach.

10:08 - Whistles are ringing through the Xtream Arena here in Iowa, which means wrestling is underway. We're only running two mats here. The first star that'll be in action will be world and Olympic champion Luis ORTA (CUB). He's currently 16-0 at the Pan-American Championships and is looking for his fifth continental title.