Top Stories of the Decade

Helen Maroulis Makes History, Upends Saori Yoshida at Rio 2016

By Ken Marantz

CORSIER-SUR-VEVEY, Switzerland (December 23) -- Helen MAROULIS (USA) went into the 53kg final at the Rio 2016 Olympics knowing about as much as one could about her opponent. Granted, it wasn't hard to be familiar with Saori YOSHIDA (JPN), given that with three Olympic and 13 world golds to her name, she was already among the most famous wrestlers on the planet. And the American had some first-hand knowledge, having lost to Yoshida by fall in two previous meetings.

But Maroulis knew that if she wanted to fulfill her dream of becoming the first American woman to win an Olympic wrestling gold, the path had to go through Yoshida, so she did extra homework on the superstar, including having videos interviews translated so she could better understand what made her tick.

"I knew the match would be more mental than anything else, because she's really smart," Maroulis said in a FloWrestling documentary after the match. "I don't think she likes when people attack her, and I don't think she's wrestled someone in over a decade who believed they could beat her, and I'm like, I have to show her that."

Maroulis, 24 at the time, took her own advice and took the fight to the 34-year-old Yoshida, and it paid off with one of the biggest upsets of the Olympic wrestling tournament. Maroulis scored a pair of second-period takedowns in a dramatic 4-1 victory before a raucous crowd at Rio's Carioca Arena.

For Maroulis, it was redemption for having failed to make the U.S. team four years earlier. For Yoshida--and Japan as a whole--it was a heartbreaking defeat that prevented her from matching the previous day achievement of compatriot Kaori ICHO (JPN), who became the first woman in any sport in Olympic history to win four consecutive Olympic golds.

In the first period, Yoshida got in deep on a single-leg, but Maroulis prevented her from finishing it off. A short time later, Yoshida received a point with Maroulis on the activity clock, and the period ended with Yoshida leading 1-0.

Early in the second period, Yoshida tried to shrug past Maroulis. Maroulis slipped to the side and as she started going behind, Yoshida reached back for a headlock, but Maroulis pulled her head out and gained control as the two tumbled to the mat for a 2-1 lead. With just over a minute left, Maroulis crossed over for an inner thigh hold and forced out Yoshida for what was originally ruled a 1-point stepout, but was revised to a 2-point takedown.

In the final 20 seconds, Yoshida again got in on a single, but just as she did earlier, Maroulis applied a whizzer and forced a non-scoring stalemate. When the buzzer sounded, both wrestlers flopped to the mat in tears, obviously experiencing vastly different emotions.

As a bewildered Maroulis finally got to her feet, her coach Valentin Kalika ran onto the mat and warmly embraced her. Her success can be directly linked to coming under the tutelage of the Russian.  The two had worked together before he invited her to a training camp in 2014 in the Russian wrestling hotbed of Dagestan.

A suicide bombing in the volatile region had led USA Wrestling to advise her against taking the trip, and her father also strongly opposed. But the desire to become an Olympic gold won out and she went, although she did take the extreme precaution of changing out of her USA warmup jacket during a stopover at Moscow airport.

Kalika was awed by such dedication. "Man, this girl came to die [just] to win Olympics. Not many men would do that. She became my hero."

And, during the three-week camp -- which concluded without incident --- he officially became her coach. The results were tangible, as she won the world title in 2015 at 55kg, adding to her silver from 2012 and bronze in 2014. (She would add another gold in 2017.) Her biggest decision was which weight class to make her Rio challenge and, consulting a nutritionist and others, made the choice to go down to 53kg.

That put her on a collision course with Yoshida, who was on a mission of her own. Aside from the historic significance of a fourth Olympic gold, Yoshida wanted to dedicate the victory to her father, who had died suddenly at 61 five months before the Rio Games. Eikatsu YOSHIDA, a former national champion, had been a coach and confidante since she started the sport at age 3 (that's him on her shoulders during her victory lap at the London 2012 Olympics).

Her father taught her the attacking style that led to her unrivaled success, and she felt she had sullied his memory by failing to score a takedown in the Rio final. As she wept uncontrollably in her mother's arms after the match, she could be heard saying, "Father is angry with me." The tears continued on the medal podium, and in interviews on Japanese TV.

The loss to Maroulis would be Yoshida's only one in her career to a non-Japanese in an individual tournament, as her two other defeats came at World Cups. It would also be her last match, as she announced her retirement in January this year.

Wrestling 2026 Season Preview: Freestyle, Women's Wrestling, Greco-Roman

By Vinay Siwach

CORSIER-SUR-VEVEY, Switzerland (February 2) -- The 2025 World Championships in Zagreb marked a turning point in international wrestling as 18 first-time world champions were crowned, signaling the arrival of a new generation well before the qualification cycle for the Los Angeles 2028 Olympic Games begins.

A few scenes in Zagreb showed what the titles meant. A women’s champion hugging anyone she could find, a Freestyle winner delivering revenge, and a Greco-Roman champion lifting a nation’s pride. Now, 2026 will determine whether those champions can turn a breakthrough into sustained dominance, or if the veterans will reclaim control.

For traditional powers like the United States, Iran, and Japan, maintaining dominance will be harder than ever as more countries close the gap.

In Women’s Wrestling, Japan is being challenged by the DPR Korea, while in Freestyle the U.S. and Iran remain the central rivalry. In Greco-Roman, Iran is undoubtedly the best team in the world but Azerbaijan and Uzbekistan are closing the gap as another strong season approaches.

As wrestling moves toward LA 2028, 2026 becomes the year where storylines start to stick. The UWW Pro Series is part of that shift, taking its final shape before launch. Wrestlers will be rewarded for their ranks for the year and will stand a chance to win a grand prize.

The fans can follow wrestling with United World Wrestling through UWW+ on uww.org, Instagram, Facebook, X, TikTok, YouTube.

Freestyle

A Sadulaev vs Yazdani final at the World Championships. A match-up like no other can happen in 2026.

The 2026 season begins with a question: when will Hassan YAZDANI (IRI) return? A dream match against Abdulrashid SADULAEV (UWW) is now firmly on the cards. Yazdani, the 2016 Olympic champion at 74kg, is now competing at 97kg, ten years later. Sadulaev, who won Olympic gold at 86kg in Rio, moved to 97kg soon after that gold.

The Iranian may compete at the Zagreb Open or at the Tirana Ranking Series. If the return is delayed, world silver medalist Amirali AZARPIRA (IRI) will likely carry the weight for Iran early in the season.

At the same time, several major stars are preparing comebacks. Olympic champion Razambek JAMALOV (UZB) is expected to return after recovering from shoulder surgery, while Rei HIGUCHI (JPN) is also set to resume competition, most likely around May.

READ THE FULL FREESTYLE PREVIEW HERE

Women’s Wrestling

Japan captured five of the 10 medals on offer at the World Championships and nothing less is expected from its wrestlers. But out of the first four weight classes, it managed to win only one gold and missed out on medals in two of them.

Missing a medal at 50kg is rare for Japan. It happened in 2009, then in 2019 and in 2025. So what can be expected from the best country in Women's Wrestling or perhaps wrestling?

The DPR Korea, China, India, Ukraine and the United States keep challenging Japan at various competitions but it has managed to hold its own. With the gap closing, 2026 will be a similar story.

Continental Championships will be the first test for countries building towards the year-ending World Championships. But these tournaments can also witness the returns of a few wrestlers. Yui SUSAKI (JPN), Anastasia NICHITA (MDA), Amit ELOR (USA), Maria YEFREMOVA (UKR), and possibly VINESH (IND).

Additionally, several medal contenders are shifting weight classes in 2026, opening their paths to medals at the World Championships and later at the Olympics.

READ THE FULL WOMEN'S WRESTLING PREVIEW HERE

Greco-Roman

Iran ruled Greco-Roman in 2025 with dominant performances at all levels, and it was not even close. Barring that one battle with Uzbekistan at the U17 World Championships, Iran remained untouched. In 2022 and 2023, it showed signs of long-term dominance and in 2024, it won two gold medals, one silver and one bronze medal at the Paris Olympics. Then in 2025, it won team titles at all age-group levels.

At the World Championships in Zagreb, it won four gold, two silver and two bronze medals. Out of the 10 wrestlers, eight won medals, missing only at 77kg and 60kg. Will 2026 be Iran's year again?

Mohammadhadi SARAVI (IRI), Saeid ESMAEILI (IRI) and Amin MIRZAZADEH (IRI) make the core team. World champion Gholamreza FAROKHI (IRI) has been the latest sensation, going unbeaten in 2025 and winning the U23 world gold at 87kg. Alireza MOHAMADI (IRI) is also a proven wrestler at 87kg having won an Olympic and world silver.

Iran has a second team which can challenge any established star in the world. U20 and U23 world champion Fardin HEDAYATI (IRI) is a wrestler waiting for his turn at 130kg. Hedayati is getting closer to beating Mirzazadeh in selection for the Iran team.

Payam AHMADI (IRI), Alireza ABDEVALI (IRI) and Ahmadi VAFA (IRI) are already part of the team while younger stars wait for their turns.

But there has been an influx of talent in Greco-Roman in the new cycle especially with Uzbekistan, Azerbaijan, Georgia, Japan, Armenia and UWW wrestlers stepping up.

READ THE FULL GRECO-ROMAN PREVIEW HERE