#WrestleTirana

Interview: Iran Greco-Roman coach Hassan Rangraz

Sunday, February 16, 2025 - 10:38 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Iran won its first Olympic gold medal in Greco-Roman at the 2012 London Games. Rio 2016 was a blank but Mohammadreza GERAEI (IRI) won at the Tokyo Olympics. Soon, Iran changed the coaching staff and brought in Hassan RANGRAZ to lead the Iran team.

Rangraz enjoyed success at various levels but the 2024 Paris Olympics was one of the best that Iran had. Two gold medals, one silver and one bronze made it the most successful Olympics for Iran.

The 44-year-old soft-spoken former world champ has a different personality while coaching. He rarely takes the role of first coach during the bouts. But he is always animated in the corner, shouting instructions to his wrestlers and sometimes reacting to the referee's decisions.

As the new Olympic cycle for the 2028 Los Angeles Games begins, United World Wrestling caught up with Rangraz at the season opening Zagreb Open Ranking Series. Rangraz explained the success of Iran's Greco-Roman team, training in Tehran, defended the selection process and the fans who have a say on everything in Iran wrestling.

Hassan RANGRAZ (IRI)Iran's national Greco-Roman coach Hassan RANGRAZ during the 2024 Paris Olympics. (Photo: United World Wrestling / Jake Kirkman)

Excerpts:

- How do you see the success of Iran Greco-Roman team at the Paris Olympics?

Rangraz: In my opinion, the result of the Paris Olympics, with four medals, two of them gold, was a remarkable achievement in the history of Greco-Roman wrestling for Iran. This success was primarily due to the six years of planning by the federation, the efforts of former head coaches and previous coaches. I played a very small part in this journey.

- What is it like in the national camp for Iran?

Rangraz: Right after the Olympics, with a very short break, we began our planning. From the Olympics to the 2025 World Championships, we will have 22 training camps, totaling 220 days. We will also be competing for nearly 80 days. Out of the 365 days in a year, our wrestlers will be under direct supervision of the coaching staff for about 300 days. They will follow intense training programs and preparation matches. Even during the remaining 60 days, they will still be monitored indirectly through technical and strength training programs provided by the coaching staff.

- Iran's selection process often comes under scrutiny. Despite that, it keeps producing results. What are you thoughts on the current selection process in Iran?

Rangraz: We have a process and young wrestlers can enter this cycle to compete and prove their worth. The prime examples of this process are Esmaeili and Mohammadi. They shone in domestic and international tournaments, competed with top wrestlers in their weight classes. They performed and won Olympic medals. We are committed to implementing the national team’s selection process and giving talented young wrestlers the opportunity to prove themselves. This way, we can execute the talent identification process in the best possible way.

- What are the responsibilities and challenges as the national coach?

Rangraz: Wrestling is the number one sport in Iran and our national, patriotic, and traditional sport. Wrestling is part of Iran’s culture. Therefore, taking on the technical responsibility as the head coach primarily brings stress, anxiety, and immense pressure. On top of that, you have to be accountable for the results and take responsibility for the team’s performance. In terms of difficulty, I can confidently say that considering the intense scrutiny, being the head coach of the national team is so challenging it’s like working in a mine.

- The fans of Iranian wrestling are always involved. How do you see this and does it affect you in any way?

Rangraz: As I mentioned earlier, 80 million Iranians have a deep love for wrestling. Perhaps that’s why a tournament that may not hold much significance for people from other countries is so important to our people. They follow it closely, they care about it, they rejoice in victories and worry about defeats. This immense passion and support from fans is the greatest strength and asset for wrestling in our country.

- What is the roadmap for the 2028 Los Angeles Olympics?

Rangraz: We believe that the Olympic Games are just around the corner. Four years go by very quickly. To succeed in the Olympics, you need to work hard, but also work smart. You can’t afford to miss a single training session or day. With this mindset and determination and knowing how high and legitimate the expectations are, we continue on our path with great strength, despite all the pressures we feel in every competition.

I believe the future of Iranian wrestling is very bright. Iran is passionate about wrestling. One of my dreams is that, just like in 1998 and 2002, we can once again host the World Wrestling Championships in Iran. The main reason for this is that nowhere else in the world will you find such passionate and numerous fans. These fans are the greatest asset of world wrestling, not just Iranian wrestling, and their expectation is to host a World Championship event.

#WrestleNoviSad

U23 World Championships 2025 Day 5 FS & WW Highlights

Friday, October 24, 2025 - 08:30 By Vinay Siwach

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NOVI SAD, Serbia (October 23) -- The U23 World Championships enters day five with two Freestyle weight classes -- 74kg and 92kg and three in women's wrestling -- 53kg, 59kg and 62kg.

WATCH LIVE | LIVE MATCH ORDER | DAY 4 RESULTS

14:40: European champion Iryna BONDAR (UKR) finds a way to beat Esther KOLAWOLE (NGR) in the final 40 seconds. Kolawale was lead 3-0 but Bondar with two different takedowns to win 4-3.

14:30: Yoshinosuke AOYAGI (JPN) seems to be unbothered by the weight change as he puts on a clinic to win his 74kg quarterfinals against Mohammad BAKHSHI (JPN), 11-0. Aoyagi now into the semifinals

14:25: Mobin AZIMI (IRI) puts Iran in the semifinals after a technical superiority win over Joshua BARR (USA). Azimi led 1-1 on criteria but Barr began the second period with a takedown. But Azimi kept the pressure and scored a takedown, and used a high gut-wrench to score five turns and complete a 13-3 win and advance to the 92kg semifinals

14:20: There is no way 

14:15: Mukhamed KHANIEV (AZE) with a 10-0 victory over SACHIN (IND) and move into the semifinals at 92kg. Khaniev with three go-behinds before launching a big throw and turn to win via technical superiority.

14:10: Mitchell MESENBRINK (USA) with another technical superiority win as he beats Omar MOURAD (EGY), 12-2, to enter the 74kg semifinals.

14:00: Magomedrasul ASLUEV (BRN) and Magomed KHANIEV (AZE) face-off in the quarterfinals at 74kg. Both wrestlers exchange takedowns with Asluev leading 2-2 on criteria. Khaniev gets on a leg attack and manages to trip Asluev without control. It is, however, scored two points for Khaniev which gives him a 4-2 lead. Asluev manages to leg attack Khaniev but no points as both wrestlers go out of bounds in par terre. Bahrain challenges the call but it is lost, giving a 5-2 lead to Khaniev. Khaniev gets hit with caution and one point for fleeing, and the bout resumes in par terre. Asluev was about to turn Khaniev but loses his grip and Khaniev gets the two points for exposure which is also his winning points in his 7-3 win

13:35: SARIKA (IND) with a late takedown against Alexis JANIAK (USA) to clinch a 6-4 victory in their 59kg bout. Sarika set up Janiak a couple of times but failed to finish until the final takedown which resulted in victory. 

13:30: Returning silver medalist Ruka NATAMI (JPN) got a solid challenge from Olivia LICHTI (CAN) in her opening 59kg bout. Natami managed to counter Licthi's attacks and score her points in the 8-1 win but Litchi can be proud of her world debut

13:15: Mobin AZIMI (IRI) books a spot in quarterfinals at 92kg against Joshua BARR (USA) after an 8-1 victory over Sadig MUSTAFAZADE (AZE). Big four pointer for Azimi in that win.

12:50: Iryna BONDAR (UKR) with a quick takedown and turn to lead 4-1 against SAVITA (IND) after being put on activity clock in the 62kg match. Savit starts the second period with a takedown to  make the score 4-3. Bondar defends that lead for the last two minutes to advance to the quarterfinals.

12:45: Mitchell MESENBRINK (USA) gets his double-leg attacks to win his 1/8 finals against PARVINDER (IND), 10-0, at 74kg. He finished with a lace turn to get the last two points.

12:30: Magomedrasul ASLUEV (BRN) comes back from 3-1 down to beat Ion MARCU (MDA), 11-5, at 74kg. Asluev moves into the quarterfinals and keeps Magomed BAITUKAEV (UWW) alive

12:25: Magomed KHANIEV (AZE) with some masterful defense against Grigor CHOLAKYAN (ARM) and he scores on counters to beat the Armenian 14-5. Khaniev now in the quarterfinals.

12:20: Moving into the next round of 74kg bouts and we have world champion Yoshinosuke AOYAGI (JPN) doing what he does best. He beats Baitemir TULEBERDIEV (KGZ) 11-0 to advance to the quarterfinals.

11:40: Sakura MOTOKI (JPN), chasing a historic gold to complete the Golden Grand Slam, begins with a fall over world bronze medalist Nigina SABIROVA (UZB) at 62kg.

11:30: Mobin AZIMI (IRI) upsets U20 world champion Sherzod POYONOV (UZB) at 92kg. Mix of stepouts and takedowns in his 7-1 victory.

11:15: U20 world champion and senior European champion Iryna BONDAR (UKR) and Selvi ILYASOGLU (TUR) involved in a little heated match. Bondar wanted twice for aggressive fouls but she manages to beat Ilyasoglu via fall at 62kg.

10:55: Former U20 world champion Mitchell MESENBRINK (USA) begins his chase for a first world U23 title with a 12-2 win over Aliaksandr HULNIK (UWW) at 74kg.

U23 World Championships 74kg

10:50: Yoshinosuke AOYAGI (JPN), world champion at 70kg, makes his debut at 74kg at the U23 World Championships. He begins slow but manages to up the pace in the second period and beat Petar PETKOV (BUL), 10-0.

10:40: Muhammed OZMUS (TUR) has pulled off a mini upset at 74kg as he beats Manuel WAGIN (GER), 10-2, two chest wrap attempts from Wagin costed him eight points and one for the lost challenge in that defeat.

10:30: Magomed KHANIEV (AZE) has more steady start at 74kg. He starts with a 10-0 controlled win against Georgios IOAKEIMIDIS (GRE). Khaniev will now be the favorite to reach the final from top half of that bracket.

10:20: We are off to very unexpected start at 74kg. Magomed BAITUKAEV (UWW), one of the favorites for gold at 74kg, goes down 3-3 against Magomedrasul ASLUEV (BRN) in the opening bout. He led 3-0 but Asluev tied it in the second period, taking a criteria lead. He defended the lead to win.

10:00: The fifth day in Novi Sad can witness history. Sakura MOTOKI (JPN) is chasing the gold and join the elite group of wrestlers to win all world titles and the Olympic gold medal.