#WrestleTirana

Interview: Iran Greco-Roman coach Hassan Rangraz

Sunday, February 16, 2025 - 10:38 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Iran won its first Olympic gold medal in Greco-Roman at the 2012 London Games. Rio 2016 was a blank but Mohammadreza GERAEI (IRI) won at the Tokyo Olympics. Soon, Iran changed the coaching staff and brought in Hassan RANGRAZ to lead the Iran team.

Rangraz enjoyed success at various levels but the 2024 Paris Olympics was one of the best that Iran had. Two gold medals, one silver and one bronze made it the most successful Olympics for Iran.

The 44-year-old soft-spoken former world champ has a different personality while coaching. He rarely takes the role of first coach during the bouts. But he is always animated in the corner, shouting instructions to his wrestlers and sometimes reacting to the referee's decisions.

As the new Olympic cycle for the 2028 Los Angeles Games begins, United World Wrestling caught up with Rangraz at the season opening Zagreb Open Ranking Series. Rangraz explained the success of Iran's Greco-Roman team, training in Tehran, defended the selection process and the fans who have a say on everything in Iran wrestling.

Hassan RANGRAZ (IRI)Iran's national Greco-Roman coach Hassan RANGRAZ during the 2024 Paris Olympics. (Photo: United World Wrestling / Jake Kirkman)

Excerpts:

- How do you see the success of Iran Greco-Roman team at the Paris Olympics?

Rangraz: In my opinion, the result of the Paris Olympics, with four medals, two of them gold, was a remarkable achievement in the history of Greco-Roman wrestling for Iran. This success was primarily due to the six years of planning by the federation, the efforts of former head coaches and previous coaches. I played a very small part in this journey.

- What is it like in the national camp for Iran?

Rangraz: Right after the Olympics, with a very short break, we began our planning. From the Olympics to the 2025 World Championships, we will have 22 training camps, totaling 220 days. We will also be competing for nearly 80 days. Out of the 365 days in a year, our wrestlers will be under direct supervision of the coaching staff for about 300 days. They will follow intense training programs and preparation matches. Even during the remaining 60 days, they will still be monitored indirectly through technical and strength training programs provided by the coaching staff.

- Iran's selection process often comes under scrutiny. Despite that, it keeps producing results. What are you thoughts on the current selection process in Iran?

Rangraz: We have a process and young wrestlers can enter this cycle to compete and prove their worth. The prime examples of this process are Esmaeili and Mohammadi. They shone in domestic and international tournaments, competed with top wrestlers in their weight classes. They performed and won Olympic medals. We are committed to implementing the national team’s selection process and giving talented young wrestlers the opportunity to prove themselves. This way, we can execute the talent identification process in the best possible way.

- What are the responsibilities and challenges as the national coach?

Rangraz: Wrestling is the number one sport in Iran and our national, patriotic, and traditional sport. Wrestling is part of Iran’s culture. Therefore, taking on the technical responsibility as the head coach primarily brings stress, anxiety, and immense pressure. On top of that, you have to be accountable for the results and take responsibility for the team’s performance. In terms of difficulty, I can confidently say that considering the intense scrutiny, being the head coach of the national team is so challenging it’s like working in a mine.

- The fans of Iranian wrestling are always involved. How do you see this and does it affect you in any way?

Rangraz: As I mentioned earlier, 80 million Iranians have a deep love for wrestling. Perhaps that’s why a tournament that may not hold much significance for people from other countries is so important to our people. They follow it closely, they care about it, they rejoice in victories and worry about defeats. This immense passion and support from fans is the greatest strength and asset for wrestling in our country.

- What is the roadmap for the 2028 Los Angeles Olympics?

Rangraz: We believe that the Olympic Games are just around the corner. Four years go by very quickly. To succeed in the Olympics, you need to work hard, but also work smart. You can’t afford to miss a single training session or day. With this mindset and determination and knowing how high and legitimate the expectations are, we continue on our path with great strength, despite all the pressures we feel in every competition.

I believe the future of Iranian wrestling is very bright. Iran is passionate about wrestling. One of my dreams is that, just like in 1998 and 2002, we can once again host the World Wrestling Championships in Iran. The main reason for this is that nowhere else in the world will you find such passionate and numerous fans. These fans are the greatest asset of world wrestling, not just Iranian wrestling, and their expectation is to host a World Championship event.

#WrestleNoviSad

U23 Worlds: Fujinami ready for first international test at 57kg

Friday, October 10, 2025 - 10:32 By Ken Marantz

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TOKYO, Japan (October 9) -- She already has an Olympic gold and two senior world titles, not to mention a 141-match winning streak that dates back to her junior high school days. And there is that undefeated record against non-Japanese opponents.

So what has compelled Akari FUJINAMI (JPN) to even bother entering the U23 World Championships, a tournament that, on paper at least, she should have no problem winning?

Rest assured there is method to what she would not regard as madness. It is all part of a grand plan, centered on the 21-year-old's much-publicized move from 53kg directly up to the next Olympic weight of 57kg with eyes firmly on the 2028 Los Angeles Olympics.

"This will by my first world tournament since I moved up in weight class," Fujinami said in an interview via social media. "I want to try out what I have been practicing, and get an idea of where I stand in terms of my current ability. I also want to identify areas to work on ahead of the All-Japan Championships in December."

Fujinami tops the marquee as she makes her debut at the U23 World Championships, to be held October 20-27 in Novi Sad, Serbia. Currently in her senior year at Nippon Sports Science University, it will be just her third competition since she cruised to the 53kg gold at the Paris Olympics, where she won all four matches by either fall or technical superiority.

The two other outings -- one a collegiate team event in November 2024 and the other the Japan Queen's Cup in April at which she qualified for the U23 Worlds -- did not provide much of a workout. She won a total of four matches in a combined time of 7:11 without giving up a point.

Fujinami expressed no concerns about her extended absence from top-level competition. "This will be my first tournament in six months," she said. "I'm not worried about regaining my match feeling. For the Olympics, I had about a seven-month blank."

Fujinami had at first planned to try for the senior worlds, but decided she would not be ready as she makes the physical adjustment to 57kg. So will we see a bulked-up Fujinami in Novi Sad?

"Compared with the time when I was in the 53kg class, my natural weight is more than then," Fujinami said. "I am also going to have cut weight before the tournament at 57kg. I'm also working hard on weight training, and I'll try to show the effects of that in the matches."

Despite her exalted status, Fujinami knows not to take any opponent lightly – a lesson she learned fully well when she won her second senior world title in 2023. In the quarterfinals, she was stunned when Lucia YEPEZ (ECU) tagged her for five points early in the match and seven overall, marking the most points ever scored upon her by a non-Japanese.

Although Fujinami came back to take the lead and win by fall, it showed any lapse can lead to disaster – which, ironically, makes the sport more appealing for her.

“You never know what will happen in a match,” Fujinami said. “But I think that’s what makes it interesting. For me, a match is like a presentation of yourself, so I will go into it aiming to win while having fun.”

In Novi Sad, Fujinami may have to share some of the spotlight with compatriot, fellow Paris Olympic gold medalist and recently crowned senior world champion Sakura MOTOKI (JPN).

A victory by Motoki at 62kg would make her the third member of the “Golden Grand Slam” club -- those who have combined an Olympic gold with titles on the senior and all three age-group levels. The two current members are Yui SUSAKI (JPN) and Amit ELOR (USA).

Ironically, circumstances beyond her control worked against Fujinami ever having a chance to also gain entry into the club.

A world U17 champion in 2018, she was deprived twice of chances to win a U20 world title – first in 2021 when Japan opted to not send a team during the pandemic, and again in 2022 when an injury forced her to withdraw. Those same years she qualified for the U23 worlds, but missed out for the same reasons.

This time, her preparations have gone without a hitch. "I've been able to continue to train and practice without any major injuries," she said.

Prior to securing a second Olympic gold in Los Angeles, Fujinami has a more immediate goal — winning her first at the Asian Games, to be held next October in Nagoya / Aichi Prefecture, which borders her native Mie Prefecture. Because of the early deadline for entries, she needs a victory at the All-Japan Championships in December to make the Japanese squad.

“My goals are to win gold at the Asian Games in Nagoya and at the Los Angeles Olympics,” she said. “To achieve those goals, I’ve dedicated myself to strengthening myself during this period. It’s been a time for me to look inside myself and explore my wrestling. Now the time has come to show the results.”