#WrestleTirana

Interview: Iran Greco-Roman coach Hassan Rangraz

By Vinay Siwach

ZAGREB, Croatia (February 14) -- Iran won its first Olympic gold medal in Greco-Roman at the 2012 London Games. Rio 2016 was a blank but Mohammadreza GERAEI (IRI) won at the Tokyo Olympics. Soon, Iran changed the coaching staff and brought in Hassan RANGRAZ to lead the Iran team.

Rangraz enjoyed success at various levels but the 2024 Paris Olympics was one of the best that Iran had. Two gold medals, one silver and one bronze made it the most successful Olympics for Iran.

The 44-year-old soft-spoken former world champ has a different personality while coaching. He rarely takes the role of first coach during the bouts. But he is always animated in the corner, shouting instructions to his wrestlers and sometimes reacting to the referee's decisions.

As the new Olympic cycle for the 2028 Los Angeles Games begins, United World Wrestling caught up with Rangraz at the season opening Zagreb Open Ranking Series. Rangraz explained the success of Iran's Greco-Roman team, training in Tehran, defended the selection process and the fans who have a say on everything in Iran wrestling.

Hassan RANGRAZ (IRI)Iran's national Greco-Roman coach Hassan RANGRAZ during the 2024 Paris Olympics. (Photo: United World Wrestling / Jake Kirkman)

Excerpts:

- How do you see the success of Iran Greco-Roman team at the Paris Olympics?

Rangraz: In my opinion, the result of the Paris Olympics, with four medals, two of them gold, was a remarkable achievement in the history of Greco-Roman wrestling for Iran. This success was primarily due to the six years of planning by the federation, the efforts of former head coaches and previous coaches. I played a very small part in this journey.

- What is it like in the national camp for Iran?

Rangraz: Right after the Olympics, with a very short break, we began our planning. From the Olympics to the 2025 World Championships, we will have 22 training camps, totaling 220 days. We will also be competing for nearly 80 days. Out of the 365 days in a year, our wrestlers will be under direct supervision of the coaching staff for about 300 days. They will follow intense training programs and preparation matches. Even during the remaining 60 days, they will still be monitored indirectly through technical and strength training programs provided by the coaching staff.

- Iran's selection process often comes under scrutiny. Despite that, it keeps producing results. What are you thoughts on the current selection process in Iran?

Rangraz: We have a process and young wrestlers can enter this cycle to compete and prove their worth. The prime examples of this process are Esmaeili and Mohammadi. They shone in domestic and international tournaments, competed with top wrestlers in their weight classes. They performed and won Olympic medals. We are committed to implementing the national team’s selection process and giving talented young wrestlers the opportunity to prove themselves. This way, we can execute the talent identification process in the best possible way.

- What are the responsibilities and challenges as the national coach?

Rangraz: Wrestling is the number one sport in Iran and our national, patriotic, and traditional sport. Wrestling is part of Iran’s culture. Therefore, taking on the technical responsibility as the head coach primarily brings stress, anxiety, and immense pressure. On top of that, you have to be accountable for the results and take responsibility for the team’s performance. In terms of difficulty, I can confidently say that considering the intense scrutiny, being the head coach of the national team is so challenging it’s like working in a mine.

- The fans of Iranian wrestling are always involved. How do you see this and does it affect you in any way?

Rangraz: As I mentioned earlier, 80 million Iranians have a deep love for wrestling. Perhaps that’s why a tournament that may not hold much significance for people from other countries is so important to our people. They follow it closely, they care about it, they rejoice in victories and worry about defeats. This immense passion and support from fans is the greatest strength and asset for wrestling in our country.

- What is the roadmap for the 2028 Los Angeles Olympics?

Rangraz: We believe that the Olympic Games are just around the corner. Four years go by very quickly. To succeed in the Olympics, you need to work hard, but also work smart. You can’t afford to miss a single training session or day. With this mindset and determination and knowing how high and legitimate the expectations are, we continue on our path with great strength, despite all the pressures we feel in every competition.

I believe the future of Iranian wrestling is very bright. Iran is passionate about wrestling. One of my dreams is that, just like in 1998 and 2002, we can once again host the World Wrestling Championships in Iran. The main reason for this is that nowhere else in the world will you find such passionate and numerous fans. These fans are the greatest asset of world wrestling, not just Iranian wrestling, and their expectation is to host a World Championship event.

#WrestleTirana

World Championships: Kinjo wins fourth world gold as Japan wins three

By Ken Marantz

TIRANA, Albania (October 30) -- For two-time Olympic champion Risako KINJO (JPN), it wasn't just winning a fourth world title and first in five years that made her latest triumph so special. It was because of where she is at in her life at the moment.

"This is my fourth world title, but the first since I became a mother," Kinjo said after winning the women's 59kg gold at the Non-Olympic Weight Categories World Championships on Wednesday in Tirana. "So it makes me happier than at any other tournament."

Kinjo was one of three Japanese to take one of the four women's golds up for grabs, as Moe KIYOOKA (JPN) became the sixth wrestler in history to win world titles on all four age-group levels when she triumphed at 55kg, and Ami ISHII (JPN) claimed the 72kg title to add to the world U23 gold at 68kg she won a week ago in the same venue.

Jia LONG (CHN) captured the other title at stake with a victory by fall in the 65kg final to improve on her silver medal from 2022.

Kinjo, who got married and gave birth to her first child after winning the gold at the Tokyo Olympics under her maiden name of KAWAI, missed out on qualifying for the Paris Games, but decided against retiring and was content to seek further success in the non-Olympic weight.

It hasn't been an easy journey, as her time away from the mat left her quite rusty. Just to get to Tirana, she had to score a last-second victory in the domestic qualifier over teenager Sakura ONISHI (JPN).

Now 30 and having to juggle training with the responsibilities of motherhood, Kinjo tries to get the most out of her body in the most efficient way. There are no wasted motions, and that came out during her 4-2 victory in the final against Tserenchimed SUKHEE (MGL).

"I get help from my family and make the best use of my time," Kinjo said. "Every day, I put together a schedule that allows me to sufficiently train."

Kinjo fell behind when Sukhee scored a stepout off Kinjo's takedown attempt in the first period. An activity point for Kinjo put her ahead on criteria in the second period, and then she scored a stepout countering a rare attack by Sukhee.

Kinjo remained patient and forced Sukhee to take the initiative. And when she did, Kinjo was ready with a quick counter to spin behind for a takedown. Sukhee added a late stepout that was too little, too late. Her points were the only ones scored on Kinjo in three matches.

Asked to assess her performance, Kinjo replied, "I've done everything I could do and I'm at my strongest right now, so I'm satisfied."

Kinjo and Sukhee had met once before, with Kinjo winning 10-0 in their first-round match at the 2019 World Championships, where she won the last of three consecutive golds. She also has a world silver from 2015.

While Japan did not sweep the women's golds here nor at the Paris Olympics (where the country won four of six), Kinjo sees that as a good thing. "The fact that we don't monopolize all of the golds, I think that shows that the level of women's wrestling is getting better, and I think that's great."

Kiyooka came into Tirana with a slight chip on her shoulder. The 21-year-old had watched with mixed emotions as her older brother Kotaro KIYOOKA (JPN) and her Ikuei University teammates Tsugumi SAKURAI (JPN) and Sakura MOTOKI (JPN) took home gold medals from the Paris Olympics.

"I really supported my brother and was happy when he won, but half of me was thinking that I too am an athlete who is aiming for the Olympics, so it was tough to take," Kiyooka said. "I want to quickly catch up to my brother, and he gives me good motivation. I practice with the feeling that the next time will be my time."

In the final, Kiyooka never took her foot off the gas as she stormed to a 10-0 technical fall over world U20 champion Jin ZHANG (CHN).

Kiyooka took an 8-0 lead in the first period, scoring three takedowns and adding a 2-point roll after the first. In the second period, she spun behind for a fourth and decisive takedown to end the match at 4:22 and complete a run of outscoring four opponents 32-0.

With her first senior championship, Kiyooka joined the elite group that has achieved the "Grand Slam" of world titles, having won the cadet (U17) gold in 2019 and adding both the U20 and U23
crowns in 2022. She was preceded by Haruna OKUNO (JPN), Masako FURUICHI (JPN), Yui SUSAKI (JPN), Amit ELOR (USA) and Nonoka OZAKI (JPN).

"From U17, I went up one level at a time and now I was able to win as a senior," Kiyooka said. "I feel that all I have left [to accomplish] is the Olympics."

Ishii, also a teammate of Kiyooka's at Ikuei University, earned her first senior world title when she rallied to an 8-6 victory over three-time world medalist Zhamila BAKBERGENOVA (KAZ) in the 72kg final.

Ishii, who finished second at 68kg in 2022, scored an opening takedown in the first period, but got sloppy on an attempt in the second period and Bakbergenova scored 4 with a counter lift.

Ishii spun behind for a takedown, but then allowed the Kazakh to score again off her attack with a counter, this time for 2 to fall behind 6-4.

Ishii, who missed out on the Paris Olympics when she lost in the last second of a playoff at 68kg to Ozaki, was not about to give up the fight and scored a takedown and a go-ahead 2-point exposure with 50 seconds left to seal the victory.

In the 65kg final, Long took down European silver medalist Kateryna ZELENYKH (ROU) with a double-leg lift to her back and secured a fall in 1:19.

It was the same outcome as in their only previous meeting, but could not have been more different. The two put on quite a show in the final of the 2022 Women's World Cup, when Zelenykh was competing for Ukraine. In that match, Zelenkyh led 8-2 at one point when Long launched an amazing comeback, tying the score at 12-all (but trailing on criteria) when she secured a fall with :02 left.

American pair add senior bronzes to U23 medals
In the bronze-medal matches, Macey KILTY (USA) and Kylie WELKER (USA) added senior medals to the ones they won at the last week's World U23.

Kilty, who won the world U23 silver at 65kg, picked up a bronze in that weight class when she stormed back from a five-point deficit to defeat Valeriia DONDUPOVA (AIN) 16-5.

Welker, the world U23 champion at 72kg, stayed at that weight and scored a takedown in each period to defeat 2023 world bronze medalist Alexandra ANGHEL (ROU) 5-2.

Miwa MORIKAWA (JPN), the world 65kg champion in 2022, picked up her fourth world medal by taking the other bronze in that weight class with an 8-2 victory over MANISHA (IND).

Morikawa took a 4-0 lead into the second period and, after Manisha cut the gap with two stepouts, came back with a stepout and takedown to clinch the victory as she rebounded from a loss in the semifinals to Long that avenged a defeat in the 2022 final.

The other bronze at 72kg went to Adela HANZLICKOVA (CZE), who scored a victory by fall over Bolortungalag ZORIGT (MGL). Hanzlickova shot in on a takedown and, as Zorigt defended, the Czech locked her arms and twisted her over onto her back.

At 55kg, Tokyo Olympic silver medalist Iryna KURACHKINA (AIN) secured her third career bronze medal and first since 2019 by defeating Ramona GALAMBOS (HUN) 5-3. Kurachkina scored two takedowns in the first period and held on for the win.

The other 55kg bronze was won by 2023 European bronze medalist Tatiana DEBIEN (FRA), who picked up her first world medal at age 33 when she scored the second of two second-period takedowns with 25 seconds left for a 4-3 victory over Areana VILLAESCUSA (USA).

At 59kg, 2022 world U23 bronze medalist MANSI (IND) became the eighth Indian woman in history to win a senior world medal when she scored a takedown in each period in a 5-0 victory over Laurence BEAUREGARD (CAN).

Elena BRUGGER (GER) won a battle between two-time European bronze medalists when she got two lace-lock rolls off a takedown in the second period to down Svetlana LIPATOVA (AIN) 6-3 for the other bronze at 59kg.

Women's Results

55kg (18 entries)
GOLD: Moe KIYOOKA (JPN) df. Jin ZHANG (CHN) by TF, 10-0, 4:22

BRONZE: Tatiana DEBIEN (FRA) df. Areana VILLAESCUSA (USA), 4-3
BRONZE: Iryna KURACHKINA (AIN) df. Ramona GALAMBOS (HUN), 5-3

59kg (22 entries)
GOLD: Risako KINJO (JPN) df. Tserenchimed SUKHEE (MGL), 4-2

BRONZE: MANSI (IND) df. Laurence BEAUREGARD (CAN), 5-0
BRONZE: Elena BRUGGER (GER) df. Svetlana LIPATOVA (AIN), 6-3

65kg (19 entries)
GOLD: Jia LONG (CHN) df. Kateryna ZELENYKH (ROU) by Fall, 1:19 (2-1)

BRONZE: Macey KILTY (USA) df. Valeriia DONDUPOVA (AIN) by TF, 16-5, 3:53
BRONZE: Miwa MORIKAWA (JPN) df. MANISHA (IND), 8-2

72kg (18 entries)
GOLD: Ami ISHII (JPN) df. Zhamila BAKBERGENOVA (KAZ), 8-6

BRONZE: Adela HANZLICKOVA (CZE) df. Bolortungalag ZORIGT (MGL) by Fall, 1:56 (2-0)
BRONZE: Kylie WELKER (USA) df. Alexandra ANGHEL (ROU), 5-2